Mo Farah 3000m Indoor British Record

Mo Farah did his best to prevent the first big event of the indoor season being upstaged by the man who was not there as he set a British record for the 3,000 metres at the Aviva International Match in Glasgow on Saturday. "I knew I was in good shape but not that good," he said after running 7min 40.99sec to beat John Mayock's seven-year-old mark.
It was just reward for Farah's gruelling winter regime, which has involved training camps in Kenya and Ethiopia. He said that he has taken inspiration from the work ethic of the Africans, running 120 miles a week and training twice on Christmas Day.
Farah has long been the bright hope of British distance running, but was one of the biggest disappointments of the Beijing Olympics last summer, when he failed to reach the 5,000 metres final. "To break the British record is a real bonus," he said. "I never expected that. I've had a very good winter and it is showing."

[@muhammadhadi8772]

was shocked that he finished a lap under 40 seconds, then realized the circumference was not 400m in total lol

[@juliewiththefrenchie]

Mo is such an incredible athlete

[@frenchampagne2009]

How on earth is it possible to run 3kms in less than 7 mins and 40s?.. wow!!!

[@kamikazepiloot100]

It literally says British Record, you mong.

[@kamikazepiloot100]

fat cat You surely do talk a lot of air.

[@livinglitchfield6917]

It is mad! I want to be able to do that but know I never will so will aim for 10 minutes as my personal goal to do it

[@hamisare5073]

😀

[@gauravverma2129]

This is possible in india

[@nsgunner]

Mo Farah relishes golden moment to lead home 10,000m British one-two.
Farah crosses line to win gold in 28min 24.99sec.
Chris Thompson wins silver for British one-two.
WELL DONE MOHAMED "MO" FARAH. We are proud of you!!!

[@vegan_sanjaykohli_21]

It's tooks me 13 minuts 51 second on last Thursday to complete 3000m what a huge difference know d value of every single second this man is awsm..

[@user-sb2kj5re1l]

За 13.04 пробегаю при весе 90кг
Рост 182 см

[@nsgunner]

Mo Farah sealed his first major track title after storming to 3,000m gold and win Britain's opening medal at the European Indoor Championships in Turin. Well done Mo Farah, Dwain Chambers and others British Athletes.

[@nsgunner]

Well done Mo Farah, you make us proud again. This young man needs assistance from UK Athletics.

[@zyjoe3903]

Man, i struggle to even finish 2.4k under 12 mins, and he did 3k under 8 mins. That's insane, what a runner.

[@Lankyfool234]

7:40 and "under 8" are two completely different things lad

[@SuperCrazyEstonian]

i tried it today after a 5k "warmup". Dude runs 2x as fast as i do. Gonna try again tomorrow.

[@bestn8ivealive1]

That's the spirit

[@CRVN3Y]

Bestn8ivealive In 1 hour in doing a 3k run in 14 years old

[@brendonpaterson185]

I try to

[@brendonpaterson185]

1 hour I can do it in 19min at 14 years old

[@yagovenom849]

Rauno Loik how do you feel now?

[@malenadahudugamastermanjun7834]

Farah u r Legend...

[@jonasgustafsson97]

The last four laps where just insane!

[@mc1703]

@nodnolboy once the champs are over i will post the full race. great result for the lads. hopefully the rest of the team will take inspiration.

[@abhinovgogoi1406]

Legend❤️

[@withoutmalicexo]

5:53 the best part amazing performance

[@krkdimasa9300]

Wooo. . . . What a wonderful running❤️❤️🔥🔥🔥

[@kevinconnelly6770]

hey thats the time i run! for the 2000 that is...

[@samuelCWM]

that's a pretty decent time in and of itself

[@tomstime3061]

Yes same

[@tobi_60]

16.58 min in 3 km

[@amanattri412]

Love u ❤️ Mo Farah sir

[@Hugo-fe5ge]

this guy is a legend.

[@bobochakakchingtabam2968]

I finish 1600m in 5:30 but they completed in 4:09 damn👍👍👍👍♥️♥️♥️

[@henryhammer5432]

Bobocha Sharma ayy 5:30 here is well

[@saharanpunit7701]

Your time is also good bro if you are not preparing for army

[@ANASSHAIKHBHAI]

I love farha

[@peacepeasbiz9020]

Machine, supermen, monster💪

[@101rabin]

Woooow you did good job mohamed

[@Madadaal]

Keep up the good work
Love u Mo

[@davida.muhammad2930]

ALHAMDULILLAH ❤️... Soo beautiful run

[@nsgunner]

Farah & Vlasic are European Athletes of the Month of January
17.02.2009- European Athletics website
European Athletics is pleased to announce that British middle distance star Mo Farah and Croatian High Jumping star Blanka Vlasic have been selected as the European Athletes of the Month for January.

[@armylovers6943]

Salam mo farah

[@truefalse207]

@RenewableFuel He wouldn't have got to where he was today without Britain, and he lives in US now.

[@abtthjh]

@DEEQA87
i did not say that, but they don't like the name, even when he was nominated for the 'sports personality of the year' (bbc), and came third, they did not call him by his official name, although you expect them to do so.

[@betlingbirthgmomin3166]

You are so crazy for running👍👍👍👍😍😍😍😍and you are so great😍😀😀👍👍👍👍

[@Jokotraderwaras]

how do they breathe ????

[@camerongray7767]

Мухаммад Алфиан Невянто I through their nose and out through their mouth

[@civilengineersalman8005]

Self made man

[@coleabrahams9331]

with their lungs

[@matteohernandez2035]

They breathe by pulling air in and pushing air out.

[@marko514]

I breathe through my mouth only.. I can run much longer like that. There is really no right way of breathing.. It depends from person to person

[@mc1703]

@abtthjh why don't you let him decide what he is called

[@nsgunner]

MO FARAH will chase victory at this years Bupa London 10,000, May 25 2009, but the European indoor champion will face a brace of competitors who are much more accustomed to the distance of 10km.

[@mahtivaari72]

It doesn't seem to disturb himself that he is called Mo.

[@runningontheroad9593]

Supper Mo!!!👍👍👍

[@tdriftking88]

does anyone know how strict they are on running on the white line? I know in high school they disqualify you in the state competition or other various meets.

[@nasranusra1232]

mo farah somali origin

[@AM-lg8yn]

@@robecadamoses1098 your mama

[@mc1703]

@abtthjh why two full stops?

[@mudalibwaxkale3168]

the ole best mo farah god nice best

[@DeepakSingh-xw4go]

9 min 3000 m...my personal best

[@atletismovideos8797]

muy bueno.

[@musiccreater6980]

सरऊ 9मिनट में 3000 मीटर मारत मारत तुहार गाड़िया फाट जाई

[@MrTcetti]

Fastest distance athlete in the world right now.

[@nsgunner]

He needs other long distance athletes who can help him win like what Nick McCormick and Mark Draper did at the European Indoor Championships in Turin.

[@aubriekay8974]

Omg they could lap me like4 times

[@hamidjumat913]

Like its mo farah..best runner.42km

[@nsgunner]

John Mayock is very proud of you.

[@Armylover-gb5di]

Maan g guru

[@ajjubhai6846]

Amazing.....

[@gurirandhawa3540]

Very very nice 👌 👌👌👌👌👍👍👍👍👍

[@ralivevlogs6603]

My best runner players I lke you❤❤❤❤❤❤💯💯💯👌👌👌👌

[@ajaybirsinghaulakh120]

After full race he is still comfortable
How its possible

[@mc1703]

@abtthjh yes

[@vijaykashyap775]

Wow very good

[@rajambure7144]

Superb

[@nsgunner]

Mo Farah smashed the British 10k record to win the Bupa London 10,000 road race 2009 in a time of 27 minutes, 50 seconds.

[@feliciapicasso1585]

Hello man

[@OlympischbriesjeNadaAverage]

message behind one black/ one white shoe: both carry me, both have different wears of life's stories. None of my shoes share the same wears of the same story of the same moment. RUclips comments are so hollow since 1977.

[@didiask4769]

I'm on the cross country team at my school and I ran this in 12.30, and I'm 12

[@mc1703]

So was I

[@roberthowey860]

Do you not get it?
He. Calls. Himself. Mo.

[@mdsaifali4568]

Nice video

[@jordanv3323]

the world record is 7:20 which was outdoors. 7:20 is 3:55 pace. insane

[@paulocalixto8013]

Wrong. 7:20 for 3000m is 2:26 pace

[@andreamiglietti4267]

@@paulocalixto8013 i think he mean Mile not km

[@zyjoe3903]

@@andreamiglietti4267 should be 'km', generally they used 'km' or 'm'(metre) instead of 'miles', unless it was marathon, u hear 'miles' a lot in marathon.

[@kandpalg786]

Good mo farah

[@CoolGirll00]

@abtthjh i was asking my self same Q .. but u think they dont want ppl know that he is muslim

[@peterlewis3540]

Its 16sec slower than Daniel Komens WR best, that's a huge difference.

[@abdulsameen8032]

super time

[@DerekD7777]

How much do these guys weigh?

[@lt-tb4pc]

Proud to say i run 3k in 20 min 😂😂

[@takelivefriend1887]

Best.video

[@kunalsingh5606]

Jai hind sir gi i love indian army jai hind sir gi jai hind sir gi jai hind sir gi i love indian army jai hind sir gi

[@kimloh21]

What time if he run 2.4km..

[@maxamed9735]

How many around in this race

[@andreykomlev251]

15 ёпта, по 200 метров круг

[@ajeetchauhan1551]

Best running

[@Nagpuricineplus]

JAI HO

[@poojakaparthi]

Mofarah=like
Hussain Bolt=comment

[@poojakaparthi]

Hi

[@poojakaparthi]

Mofarah

[@poojakaparthi]

Hussain bolt

[@poojakaparthi]

A502p

[@albertdiedericks6227]

Usain bolt *

[@tenseman08]

..well done 2 him 4 the Gold european championships...Both Great Britain and Somalia should be proud of him..

[@aubriekay8974]

They make the track seem 5x smaller

[@Rogerio34567]

@abtthjh enough hate spreading. This video isnt about muslims its about running

[@abtthjh]

@mc1703
@mc1703
he did not choose that name, the brits decided they don't like having a hero with the name Mohammad.
do u feel better now?

[@user-nn7kg3sx3m]

Никитин 7:39, добрый вечер😄

[@killandshouting_yt7404]

Wow 2 km. 5 min

[@vivekmaurya7454]

It doesn't seem to disturb himself that he called mo

[@AshokKumar-cy8jx]

Good

[@lauryn2878]

My school is making the three fastest boys and girls in our class run 3000 and of course im one of them

[@user-ip4qc8fe1p]

2020 год сюда скорее ребята

[@Blooderstokizz]

Sreken rodenden kumo

[@CollierModz]

HQ!

[@changeme159]

This is fast..!

[@mahipalsingh007]

Am shocked yr

[@armylovers6943]

mo fatah very nice fitnes

[@Abdi-libaax]

damn they left them

[@raoulhery]

let's hope He beat thee ethiopian in 2012!!!

[@sahrukkhan5667]

gjb bhai

[@Thethewho]

I run double the timing in half the metres

[@guanpoh7765]

LOL

[@sonauddinkhan7895]

I love Mohammad

[@abtthjh]

@SkullCrusherer
it's not about how tall you are!

[@dmasmir9172]

👍👍👍

[@baris1513]

The faster you run the shorter it takes, simple mathematics

[@jack---]

i thought running 3km in 12min was ok, now i feel trash. (not a runner btw, only did it once in school)

[@abtthjh]

wondering why people call him Mo, his name is MOHAMMAD, and he is a muslim, so call him with his name!!

[@estudantepsicologia23]

E eu aqui sofrendo pra fazer 2,4km em 9 minutos kkkk

[@anjanakuradekurade2979]

फक्त 5 सोडली आणि 3 घेतली 2 घास नि काडून टाकले

[@partha559]

200 m ground ah sir