I am getting back into running after having my 2nd child. I was going to use my Garmin watch 10km training plan. But I have opted to use the maf method instead. I currently do 1 long run, 1 hard run, 1 easy run. 2 elliptical sessions and 2 gym sessions. But having kids non of that is in concrete. And change things as needed. I didn't get my long run this week. But that is ok. I will get to do it next week.
Always listen to you before following anyone else out there. Your Physiological Make Up will be completely different from those people out there. LETS GET REAL HERE.
I am getting back into running after having my 2nd child. I was going to use my Garmin watch 10km training plan. But I have opted to use the maf method instead. I currently do 1 long run, 1 hard run, 1 easy run. 2 elliptical sessions and 2 gym sessions. But having kids non of that is in concrete. And change things as needed. I didn't get my long run this week. But that is ok. I will get to do it next week.
Great advice, Jason. 👍🏼
First. Failed my two mile run today. Was so bad. 23:50. I have a long way to go.
I’ve been running almost a year now and still running 12:00 miles….. Oh well, enjoy it.
Always listen to you before following anyone else out there. Your Physiological Make Up will be completely different from those people out there. LETS GET REAL HERE.