I'M BLESSED TO BE HEALTHY ...BUT I ALSO USE AS MUCH OF MOTHER NATURE TO HELP GOD KEEP ME MY HEALTHIEST.I LIIVE IT..I LOVE IT. THANK YOU GOD FOR SHOWING ME HOW TO BE MY HEALTHY SELF. GOD TAUGHT ME ALL OF IT YEARS AGO..I'M VERY GRATEFUL 🙏🙌
There are 2 types of cinnamon. Make sure you choose the true cinnamon, aka ceylon cinnamon (cinnamomum vera) for regular use. Cinnamomum cassia which can be found very commonly is not ideal for regular consume.
@@ferdouspsyche7692 Ceylon cinnamon is lighter in color than the cassia cinnamon,and tastes stronger,while other type is lighter, and filled with brighter citrus tone.
@@treadway. saigon cinnamon aka vietnamese cinnamon is also considered as a species of cassia varient. Likewise higher dosages can be harmful. (maximum 2.5g per day) Your best choice is true cinnamon.
Cinnamon does not dissolve. It will remain as it is in your coffee cup. To get the benefit of cinnamon for this application you must purchase loose tea bags. They are open on one end with a draw sting. Place the powdered cinnamon into the bag and steep in hot beverage for 7 to 10 minutes. Squeeze the tea bag when removing to get the full benefit of the cinnamon. Of course if you prefer to ingest the residual of the cinnamon in your cup, disregard last.
100% Pure Sri Lankan Cinnamon Powder Ceylon cinnamon, also known as true cinnamon www.webmd.com/diet/supplement-guide-cinnamon#1 Sri Lankan cinnamon powder is 100% pure and natural product which is grown bordering Sinharaja Rain Forest, a world heritage site in low land wet zone of Sri Lanka. This product is made using pure cinnamon trees grown without agrochemicals and only natural fertilizer is used. We certify that this is one of the best kinds of cinnamon found in the world including vitamin A, B6, C, E and K also Calcium, Sodium, Potassium, Iron, Folate and Magnesium. 10 Evidence-Based Health Benefits of Cinnamon www.healthline.com/nutrition/10-proven-benefits-of-cinnamon 1. Cinnamon always helps people to lose weight. • Study found that cinnamon helps to burn fat cells. If you find yourself craving snacks and are trying to lose weight. Drink Cinnamon tea or coffee with honey between meals or drink before breakfast. • But too much cinnamon in a one day can cause side effects like low blood sugar, liver damage. Soo don’t use too much like more than 10 times a day. It’s a herbal and use it wisely. But it don’t cause effect if you use it with beak foods like curries. • Sri Lankan People use cinnamon for every food. Because with it its very tasty. Cinnamon offers 1,000 packages for health workers www.ft.lk/front-page/Cinnamon-offers-1-000-packages-for-health-workers/44-701760 2. Cinnamon powder can be drunk with tea. • Half a spoon of cinnamon powder is used one or two times a day to lose belly fat and within two weeks results can be seen. How to Use Cinnamon for Cooking & Health www.swansonvitamins.com/blog/jenessa/sweet-perks-of-cinnamon Because cinnamon is an hearable, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-3 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses like 10 grams at ones will may be toxic. 3. Drinking cinnamon power with tea or coffee will also cause your hair to grow thicker shinier and healthier due to the nutrient content. 4. Cinnamon powder can also lower blood sugar levels and reduce insulin resistance. This makes it excellent for diabetics. 5. Cinnamon has been used for thousand years as a natural medicine and health booster in Asian counties. 6. By taking small dose of these every day you will provide your body with some wonderful nutrients. 7. If you have a cold or flu infection as the powerful antioxidants will kill the bacteria or virus quickly so we believe that it can suppress Covid 19 virus also. 8. Best of all these ingredients are absolutely delicious and can be used any of your regular foods to add sweetness and natural flavor. www.etsy.com/uk/listing/873459820/high-quality-cinnamon-powder-true
I have taken about 1/2 tsp of Ceylon cinnamon daily for around 6 months but I read that taking it beyond 6 months it can have a detrimental effect to your health. Do you have any thoughts on this? I love that it is helping with my insulin levels but I worry about the long term effects.
@@nancyr45I have Ceylon Cinnamon powder.I was wondering if it ok to Drink Ceylon Cinnamon powder Tea Every day beyond the 6 months period if you know? Thank you for your Time
NOW ..... are we talking about REAL cinnamon which is Ceylon cinnamon or are we talking about what the FDA approved for Americans to call cinnamon? While the mild and sweet Ceylon cinnamon has many health benefits and can be consumed in large quantities, it is important to note that American cinnamon (Cassia cinnamon) with it's "hotter" flavor, cannot without adverse reactions.
That is dark ,it looks like cassia cinnamon which is deadly in doses that big . If that's ceylon cinnamon you can remove half off the spoon and add it to a black coffee first thing in the morning
I love people at stores that don't know what there buying McCormick is not good anything at a box stores sell cinnamon is poison health in big stores or a local Wegmans store sell Sri Lanka cinnamon in bulk section
They have not tested this stuff on humans. Why they did study on animals. Animals are different to humans. Animals can disgust stuff very differently then humans.
@@detaildemon2904 Ceylon cinnamon, also known as true cinnamon is a native product of Sri Lanka. You can buy it online here.. www.trueceylonspices.com/product/true-ceylon-cinnamon/
Both types are good. No more than 1 tsp a day is perfectly safe. If you crave more than 1 tsp, go with Ceylon, but be prepared to spend some serious money. I use Saigon Cinnamon, 1 tsp a day. Great for depression and other brain issues.
To prevent liver damage it's important to use *Ceylon* Cinnamon instead of Cassia Cinnamon. This because *Ceylon* Cinnamon contains much less Coumarin, which is a toxic substance that causes liver disease. *Ceylon* Cinnamon has 0.03 - 0.04% Coumarin, whereas other types of Cinnamon have high levels (about 0.4 - 0.8%) Coumarin. Don't take more than 1/2 teaspoon of Cinnamon per day.
Don't eat too much or either have full table spoon or you will die slowly in some point like repeated action. Small dose of it every day, you don't really needed to be every day, you could do it few days or a week it's fine. It's not your going die without it with in a day
Ridiculous!!! It should be genuine cinnamon. My mom got away from diabetes and her dr even told her 'whatever you did worked'.....what she did was change her whole diet and cinnamon was a key ingredient in that
I love cinnamon!! Always put it in my coffee! Apple pie? Cinnamon only, brownies add cinnamon! Chocolate cake cinnamon added! Hot chocolate yup add cinnamon! Want romance, in my case add cinnamon after shower!
Interesting video but my god that woman's voice is annoying. What is just as annoying is that she mentions a study but no facts so where is the evidence??? Sorry but I'm not just going to jump off a cliff because you said so.
Coffee and cinnamon taste so amazing
I gotta keep my kitchen stocked😂😂😂❤❤❤❤❤❤❤
I'm now grinding my cinnamom stick to add it to my coffee crema. Thaaat smellllllllll
I'M BLESSED TO BE HEALTHY ...BUT I ALSO USE AS MUCH OF MOTHER NATURE TO HELP GOD KEEP ME MY HEALTHIEST.I LIIVE IT..I LOVE IT.
THANK YOU GOD FOR SHOWING ME HOW TO BE MY HEALTHY SELF.
GOD TAUGHT ME ALL OF IT YEARS AGO..I'M VERY GRATEFUL 🙏🙌
God is good ❤
I love cinnamon. Cinnamon and cayenne are the king and queen of spices
I ate a little scoop and maybe its just me but I feel cleaner and more energized
How can people be so negative. If u don't like it just continue ur way.
I ❤️ Cinnamon in coffee it's better than sugar hands down
You said it jamie belflower!!!
There are 2 types of cinnamon. Make sure you choose the true cinnamon, aka ceylon cinnamon (cinnamomum vera) for regular use. Cinnamomum cassia which can be found very commonly is not ideal for regular consume.
How to find out ?
@@ferdouspsyche7692 Ceylon cinnamon is lighter in color than the cassia cinnamon,and tastes stronger,while other type is lighter, and filled with brighter citrus tone.
@Fxck ig thank you for noticing. I've edited the error.
What about Saigon ? It's all they have here in the grocery store but it's organic too.
@@treadway. saigon cinnamon aka vietnamese cinnamon is also considered as a species of cassia varient. Likewise higher dosages can be harmful.
(maximum 2.5g per day)
Your best choice is true cinnamon.
I add 1/2 teaspoon of cinnamon from Sri Lanka daily to my coffee. It´s yummy
I love cinnamon in black coffee and In Greek yoghurt ❤️❤️
I like it in cinnamon buns
Thanks for the tip. I will try cinnamon in my Greek yogurt
Ceylon cinnamon is tasty and helthy.
Thank you for your help
RIGHT NOW IVE BEEN USING VIETNAMESE PURE CINNAMON ,VERY GOOD
Ceylon cinnamon is best sweet safe original ❤
Had my first cinnamon and turmeric water today, yummy 😋
I love it, also in tea. Black tea,but really creamy with soya milk 😋😋😋😋😋
I think I tried both powder and sticks the powder isn't good but the stick is good (I used water so I don't choke and die)
Cinnamon does not dissolve. It will remain as it is in your coffee cup. To get the benefit of cinnamon for this application you must purchase loose tea bags. They are open on one end with a draw sting. Place the powdered cinnamon into the bag and steep in hot beverage for 7 to 10 minutes. Squeeze the tea bag when removing to get the full benefit of the cinnamon.
Of course if you prefer to ingest the residual of the cinnamon in your cup, disregard last.
SlingbladeJim . Thanks for the tip.
Great tip! Thanks!
SlingbladeJim and
100% Pure Sri Lankan Cinnamon Powder
Ceylon cinnamon, also known as true cinnamon
www.webmd.com/diet/supplement-guide-cinnamon#1
Sri Lankan cinnamon powder is 100% pure and natural product which is grown bordering Sinharaja Rain Forest, a
world heritage site in low land wet zone of Sri Lanka. This product is made using pure cinnamon trees grown without
agrochemicals and only natural fertilizer is used.
We certify that this is one of the best kinds of cinnamon found in the world including vitamin A, B6, C, E and K also Calcium, Sodium, Potassium, Iron, Folate and Magnesium.
10 Evidence-Based Health Benefits of Cinnamon
www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
1. Cinnamon always helps people to lose weight.
• Study found that cinnamon helps to burn fat cells. If you find yourself craving snacks and are trying to lose weight.
Drink Cinnamon tea or coffee with honey between meals or drink before breakfast.
• But too much cinnamon in a one day can cause side effects like low blood sugar, liver damage. Soo don’t use too
much like more than 10 times a day. It’s a herbal and use it wisely. But it don’t cause effect if you use it with beak
foods like curries.
• Sri Lankan People use cinnamon for every food. Because with it its very tasty.
Cinnamon offers 1,000 packages for health workers
www.ft.lk/front-page/Cinnamon-offers-1-000-packages-for-health-workers/44-701760
2. Cinnamon powder can be drunk with tea.
• Half a spoon of cinnamon powder is used one or two times a day to lose belly fat and within two weeks results can
be seen.
How to Use Cinnamon for Cooking & Health
www.swansonvitamins.com/blog/jenessa/sweet-perks-of-cinnamon
Because cinnamon is an hearable, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-3 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses like 10 grams at ones will may be toxic.
3. Drinking cinnamon power with tea or coffee will also cause your hair to grow thicker shinier and healthier due to the nutrient
content.
4. Cinnamon powder can also lower blood sugar levels and reduce insulin resistance. This makes it excellent for diabetics.
5. Cinnamon has been used for thousand years as a natural medicine and health booster in Asian counties.
6. By taking small dose of these every day you will provide your body with some wonderful nutrients.
7. If you have a cold or flu infection as the powerful antioxidants will kill the bacteria or virus quickly so we believe that it can
suppress Covid 19 virus also.
8. Best of all these ingredients are absolutely delicious and can be used any of your regular foods to add sweetness and natural
flavor.
www.etsy.com/uk/listing/873459820/high-quality-cinnamon-powder-true
Or it can put in with ground coffee to brew together
My country produces the best cinnamon in the world!
😆
The only real cinnamon… Sri Lankan
My country makes the best crack
Could you please tell me what name brand of Ceylon cinnamon is best?
Interesting video. Thank you
Superb👍👍
This almost sounds identical to benefits of cloves and cardomon.
I have taken about 1/2 tsp of Ceylon cinnamon daily for around 6 months but I read that taking it beyond 6 months it can have a detrimental effect to your health. Do you have any thoughts on this? I love that it is helping with my insulin levels but I worry about the long term effects.
Ceylon cinammon is the safest to take no harm
@@nancyr45I have Ceylon Cinnamon powder.I was wondering if it ok to Drink Ceylon Cinnamon powder Tea Every day beyond the 6 months period if you know?
Thank you for your Time
can we add cinnamon powder with dried holy basil leaf powder in coffee
I take one 45g pure protein powder, 2g Ceylon ground organic brand each morning and evening....
Is it right or wrong?
We have pure true cinnamon. 🇱🇰 sri lanka
Thank you 😊
Thanks
NOW ..... are we talking about REAL cinnamon which is Ceylon cinnamon or are we talking about what the FDA approved for Americans to call cinnamon? While the mild and sweet Ceylon cinnamon has many health benefits and can be consumed in large quantities, it is important to note that American cinnamon (Cassia cinnamon) with it's "hotter" flavor, cannot without adverse reactions.
Julian Child Sri Lanka 🇱🇰
You mean to any kind of tea like oregano or ginger?
Can I do Fries honey and cinnamon
(As in the food store fries in Arizona)
hi how do u make that?thanks shaz
Thanks for sharing... nice vlog
Lola Gets m no
Thank you I need to try this too because I am so dry
Great video 🔥🔥🔥🔥❤️❤️❤️❤️!!!
yup
Can I add to my green tea ? Any kinds of tea?
Yuk....ginger works better imo...taste
Ceyon cinnamon is better quality and better for you
Indeed. Get the organic Ceylon one.
I have always heard that Cinnamon is good for Diabetics. It helps to Balance the Blood Glucose in the body.
That is dark ,it looks like cassia cinnamon which is deadly in doses that big . If that's ceylon cinnamon you can remove half off the spoon and add it to a black coffee first thing in the morning
I love people at stores that don't know what there buying McCormick is not good anything at a box stores sell cinnamon is poison health in big stores or a local Wegmans store sell Sri Lanka cinnamon in bulk section
How can you say that McCormick is not good?
Put some comma or fullstop. I don't understand what you wrote.
Cinnamon Powder
I buy the Mexican brand cinnamon sticks in the small bag is that real cinnamon??
Never mind the history of damn cinnamon, and get on with the virtues of cinnamon, in fact don't bother it's taking to long
Explain why you said what you said. Why give up so easily?
Gonna take big pinch of salt for that fact about cinnamon warding off cancer. Really concerned there's no research footnotes here.
Much easier to just put over fruit and eat lol
They have not tested this stuff on humans. Why they did study on animals. Animals are different to humans. Animals can disgust stuff very differently then humans.
I smoke cinnamon...proper healthy that
how do u smoke it?am curious never heard that before!
cinnamon has a vary nice small
😂
Porfavor subtitulos en español gracias
I'll try meh I smoke so it should even out nice
Cheap cinnamon is bad for you. Only buy Ceylon cinnamon.
How so?
@@detaildemon2904 Ceylon cinnamon, also known as true cinnamon is a native product of Sri Lanka. You can buy it online here.. www.trueceylonspices.com/product/true-ceylon-cinnamon/
Yes mine is cinnamon trofffffffffftffffffr
yes ginger from Sri Lanka is good to I buy both and nutmeg for my steel cut oats
Both types are good. No more than 1 tsp a day is perfectly safe. If you crave more than 1 tsp, go with Ceylon, but be prepared to spend some serious money. I use Saigon Cinnamon, 1 tsp a day. Great for depression and other brain issues.
Cinnamon in larger quantities can harm the liver. "Coumarin"
To prevent liver damage it's important to use *Ceylon* Cinnamon instead of Cassia Cinnamon.
This because *Ceylon* Cinnamon contains much less Coumarin, which is a toxic substance that causes liver disease.
*Ceylon* Cinnamon has 0.03 - 0.04% Coumarin, whereas other types of Cinnamon have high levels (about 0.4 - 0.8%) Coumarin.
Don't take more than 1/2 teaspoon of Cinnamon per day.
Don't eat too much or either have full table spoon or you will die slowly in some point like repeated action. Small dose of it every day, you don't really needed to be every day, you could do it few days or a week it's fine. It's not your going die without it with in a day
Louie Macorncan jù
Ridiculous!!! It should be genuine cinnamon. My mom got away from diabetes and her dr even told her 'whatever you did worked'.....what she did was change her whole diet and cinnamon was a key ingredient in that
@@skylartipton909 Would you mind telling me what diet your mom used to reverse her diabetes?
Oh yeah!!
Key word in this video "MAY" but no facts
monalisa said it. If you don't specify Ceylon Cinnamon you are severely irresponsible. This concerns me about your channel.
Francais
Why Egypt what about India??
Video had nothing to do with the title except it contains the word cinnamon.
Be careful with cinnamon it could be toxic
I love cinnamon!! Always put it in my coffee! Apple pie? Cinnamon only, brownies add cinnamon! Chocolate cake cinnamon added! Hot chocolate yup add cinnamon! Want romance, in my case add cinnamon after shower!
I take showers with Cinnamon and finish on her face
MrSinister718 I'm sure she returns the favour
Love cinnamon in coffee
@@shivamaraj7055 have never tried in coffee. I have my coffee with milk but someone said u cannot have milk with cinnamon?thanks shaz
@@sharonx1840 👍👍
More than 1/4 t. Is NOT RECOMMENDED.
Tablespoon or teaspoon?
There are 2 types. True cinnamon aka ceylon cinnamon is alright to consume .
The video content doesn't match the title.
Oh cinnamon is lovely in hot chocolate.,..mmm
一开口就知道是老营销号了
i accidently add 3 Spoon 🥄 of cinamon to fresh milk🥛 soo
i drank it
Now im at hospital 🏥 :) ❤
woah must be cheap cinnamon then :/ get the fresh quality sticks!
@@Donio. It doesn't matter alot Too much cinamon powder have bad side effecfs too
Is this true?
Only sri lanka hospitals are good...go home
It's so unfortunate I don't like cinnamon
Try adding sugar .
Sugar makes the World Go Around
Its pretty good to me,I wish it didn’t burn my tongue tho
Sugar is toxic even in its natural state
ruclips.net/video/xETCOPbOBuM/видео.html benefits of cinnamon, gingseng, maca, spirulina etc..
i dint like it when i saw the blood
"IT MAY HAVE... IT MAY HELP... IT MAY....." & by reading the comments this WHOLE Video is off & going to send people to an early grave🙈
B.S. times 1000
Interesting video but my god that woman's voice is annoying. What is just as annoying is that she mentions a study but no facts so where is the evidence??? Sorry but I'm not just going to jump off a cliff because you said so.
Cinniomon is very good for our bodies
Cinniomon is very good for for our bodies