Obesity: amount of fat increases to extreme level. Body mass index (BMI) is more than 30 or equal to 30. Diabetes: diseases in which glucose or blood sugar level increases. Asthma: respiratory disorder in which air tracks way in the lungs. Hypertension: also known as high blood pressure (HBP). It is a long term condition.
Didi kya sare asans yaad karne h agar exam mein koi esa question ajaye ki is asana ka procedure likhna h to us case mein hame sare asanas yaad karne honge kya
Listen dear.... I had searched all pyqs paper of physical education. I found that only one time cbse asked direct ques about matsyana.... Otherwise they first ask about disease and then u have choice to right asan....According to itself ... U learn tadasana , matsyana majorly .... They are important
Actually! U told that tadasana is also known as MOUNTAIN POSE ….but according to my book and google…it’s parvatasana which is known as MOUNTAIN POSE ..!!!!
Mam i respect you Specially i love to study with your English subject vedios But sorry I didn't understand what's going on this vedio... I don't understand which Assam is solution of which deasese.
Diabetes are of two main types: Type -1 ( occurs most frequently in children and young adults. Can occur at any age also. Caused due to genetic reasons due to non secretion of insulin hormone by pancreas. Type -2 (more common in 90-95% affects adults primarily. Main causes physical inactivity and obesity)
Physical education notes book link
drive.google.com/drive/folders/1EtETInExEYuEsPI267z0kjIxBTVG1_km
Thank You So Much Didi
Mam common line btado assan ki plzz 🙏🙏
Didi thank you so much Didi.....u saved me from drowning I physical education...❤
Thanku
Didi isme to 9 hi hai total to. 10 ch hai na 😢??
Exam shuru hone se 1 din phele dekhta hua ye video
M ab dekh raha hu 😂😂
Mai ab😂@@beast43dits
Main ab💀🌚
Mai bhi abhi 1st chapter se start kiya hu...😅
Mai bhi
Abhi shuru krne vale like kre
Me😂😂😂😂😂
@@atulgaming9571 😂 chod ese hi likh ayenge
sheerrr
1.Tadasan (obesity,asthma, hypertension,backpain )
2.katichakrasan (obesity, diabetes, hypertension )
3.pavanmuktasan (obesity,diabetes )
4.pashimottanasan (obesity, diabetes )
5.mastendrasana (obesity,)
6.ardhmastendrasana ( obesity, diabetes,)
7.kapalbhati (diabetes, asthma )
8.dhanurasan (diabetes, asthma )
9.bhujangasan ( diabetes,asthma, hypertension,backpain )
10.gomukhasan (asthma,hypertension,backpain )
11.shavasan ( hypertension )
🎉
Thank-you
Thanx❤
❤
thankyou ❤
Legends are watching Now....before some time of Exam 😅
Ho to jayega na bhai hm logo k
Haha me too
Bro 10 minute reh gyi exam m 😅😅
@@ramjieverywhere bhai hogya thaa kya aapka😢
Diabetes asanas : Bhujangasana (Cobra pose) , Paschimottasana (for obesity,Lordosis also), pavanmuktasana (for obesity also) , gomukhasana, kapalbhati
In most asanas contradictions we can write ✍🏻 that avoid in pregnancy, chronic spinal disorders or surgery 😅
fr
Legends only studies mcq before going for examination 😎
Asthma asanas: Tadasana (obesity,asthma, arthritis hypertension,backpain)
Gomukhasana (diabetes,asthma, backpain, bow kegs,knock knees, arthritis)
Matsyasana(fishpose), Vakrasana(backpain,asthma, arthritis)
thank you😭👍🏼
political science ki revision bhi aise hi krana dii☺
Mera 10 ghante baad board exam h or mene ab padhna start Kiya h🥲 can I score good marks after watching these lectures
Same..
Same😂
Obviously isko koi padh ta ha kya bss vitamin and yoga problem ha vo karlo accha se usma confusion hoti ha
exams se ek din phle phdne wale like kro..
Mein hu na 😂
Me to 😂❤
Best of Luck To Everyone!🎉🎉
Kati chakrasana
Pawanmuktasana
Paschimattanasana
Matsyasana
Halasana
Sarala matsyendrasana
12 hour before exam😎🙂
Me too
💀👍
Aaj pta chal yoga is not tough but name procedure and benefits are.....
class 12 legends give attendance 😂
Me 😂
Mih😂
Okk
😅@@radhikagoyal7502
Present 2 days before the exam
abhi tk chapters complete nhi kare 😂
😂😂
Tadasna
Katichkra asna
Ardh matseya asana
Padmasana
Pwanmukt asana
Paschimott asana
Legends study now 😂😂
Same here😂
Same
Obesity asanas : Katichakrasana(for hypertension also), Paschimottasana, Tadasana(Mountain pose) body imitates like a palm tree🌴in this
Pavanmuktasana(wind liberating pose), Ardha matsyendrasana, Suryabedhan pranayama
Diabetes: -
Katichakrasana
Pawanmuktasana
Paschimottasana
Ardhamastendrasana
Kal paper hai guyzzz
Mere 4 chapter bache hain
Mere 8@@atharvsharma3446
Mera pura syllabus
Didi you are super best teacher ❤❤
Bai 2 bjj gyaaa kuj ni ata 🦦
There are 10 chapters and I I am not able to complete third chapter😂😢🥺
.im with u ..
@@ahmadfazal547 us bro us 😂😐💀
Kiskis ka 12 March ko exam hai 😅❤
Mera bro😂😂😂
Mam aap physical education padhati mujhe to Aaj pta chla
Kl exam bhi h mera 🥲
Same pinch😂
Asana for obsesity
Tadasana
katichakrasana
Pavanmuktasana
Paschimottasana
Matsendrasana
Ardh matsyendrasana
Doing only these asanas are sufficient for boards ?
Abhi 3rd chapter pe pahuncha hu 😢
1st bahut bada tha😢
Abhi kon dekh raha hai
Maine ajj pehli baar 7 baje se padhna shuru kia hai mere pass pe 6th subject hai 😂😂 jai mata di
😂❤
Obesity: amount of fat increases to extreme level. Body mass index (BMI) is more than 30 or equal to 30.
Diabetes: diseases in which glucose or blood sugar level increases.
Asthma: respiratory disorder in which air tracks way in the lungs.
Hypertension: also known as high blood pressure (HBP). It is a long term condition.
3 hours before exam😂❤
Me also
Tadasana katischakrasana pavanmuktasana
Matyasana
Paschimottansana
Ardha matsyendrasana
Tadasan
Katichakrasana
Pavanmuktasana
Matasyasana
Pachmottasana
Ardha- Matsyendrasana
obesity- tadasana , katichakrasana, ardh matsyenasana, pavanmuktasana, matsayasana,, pachimottanasana
Didi what if they give the name of a particular asana and ask to write its procedure.. In that case toh we need to know all only
No in that case write on that particular Asana only 👍
It helps in reducing obesity is repeated in every asanas
1. Tadasana
2. Katichakrasana
3. Pawanmuktasn
4. Ardha - matyasana
5. Paschimotasana
6. Matsynasana
Exam shuru hone se ek ghante pahle dekhne wale..💀
Obesity:- tadasana , katichakrasa , pawanmukhtasana, dhnurasana paschimotasana
Asthma :- tadasana, katicharasna , goumukhasana, kapalbhati , alom vilom , dhnurasana
Hypertension:- tadasana , katichkrasana, shvasana , goumukhasana ,bhujangasana
Diebeties:- tadasana , katichakrasana, bhujangasana , dhnurasana gaumukhasana paschimotasana, pawanmuktasana
Thank you so muchh maam❤❤
Tadaasana
Katichakrasana
Pavanmuktasana
Matsyasana
Pachimottanasana
Adhrya matsyandrasana
Tadasana, Katichakrasna, Pavanmuktasana, Matsayasana, Paschimottansana, Ardha-Matsyendrasana
Chaliye shuru karte hai
Tommorrow exam...😂
Exam suru hone se 4 ghante phele aata Hu dekhne😅
Didi kya sare asans yaad karne h agar exam mein koi esa question ajaye ki is asana ka procedure likhna h to us case mein hame sare asanas yaad karne honge kya
Listen dear....
I had searched all pyqs paper of physical education.
I found that only one time cbse asked direct ques about matsyana....
Otherwise they first ask about disease and then u have choice to right asan....According to itself ...
U learn tadasana , matsyana majorly .... They are important
Thank you ma'am
asanas for obesity:
tadasana
katichakrasana
pavanmuktasana
matsyasana
paschimottasana
ardha matsyendrasana
Mam me aap ko dekte reh jata hu pata he nhi chlta video kab khatam ho jati hai 🫶
Here i am before 9 hour of examination😂
I also just started with this chapter right now🥲
@@Tanishachaudhary_jaa8 aapko bhi all the best...konsa stream h apka
@@Tanishachaudhary_jaa8 bekaar h commerce
@@Tanishachaudhary_jaa8 koi na aap naam roshan Krna commerce se👍
@@Tanishachaudhary_jaa8 okay kr de rha pr kyun?
Who do shavasan all time 😂
Student's shavasan - sleep , lazyness 😂😂😂😂
Tadasana
Katichakrasana
Pavanmukhtasana
Matsayasana
Pachimottansana
Ardh matsyendrasana
Thnx 😌 for your efforts......
Mam sare ch ke important question bhi bataa do please ❤😊 or MCQ bi sare ch ke
Didi Jo aasan pe green tick lga h vohi kr lu bs
Obesity : -
Tadasana
Katichakrasana
Pawanmuktasana
Paschimottasana
Ardhamagsendrasana
Matsayasana
Tadasana
Katichakrasana
Pavanmuktasana
Matsyasana
Ardha matsyendrasana
3 hours before exam😂😂
😂😂same here
Same here 😂😂😢
@@Studylikepro44428:48
Kon Kon last day dekha RHA mare traha😂
Bst su bhi hard hai physical education to😢 Aj pta chla hai muje
Tadasana
Katichakrasana
Pavanmuktasana
Matya asaan
Paschimotranasana
Ardhassan
Actually! U told that tadasana is also known as MOUNTAIN POSE ….but according to my book and google…it’s parvatasana which is known as MOUNTAIN POSE ..!!!!
No, actually both r known as mountain pose😊
Mam i respect you
Specially i love to study with your English subject vedios
But sorry I didn't understand what's going on this vedio... I don't understand which Assam is solution of which deasese.
First write down all asan and method
Then you will understand
Mai pura din shavasan krtaa huu 😁
Didi can we make diagrams related to yogasana in exam ...?
Yes u can make stick figure
Started now,kal exam h bc
Anyone 2 days before
Mee
Bhai 2 ghante baad paper h 😢
1 ghante baad paper h
4 ghante
Me 2 hrs before
Aaj exam hai... Or abhi padhna start kra hai
Tadasana
Pavanmuktasana
Katichakrasana
Matsyasana
Ardhmatsyasana
Pashchimottar asana
10 hours before exam💀
After 2 hours i have my boards exam😂
Tadasana,pawanmukt Asana, katichakrs Asana,matyasana,ardha=obesity
Katichakra ,pawanmukt,bhujang,dhanurasana,paschimottanasana,ardha,gomukhasana= diabetes
Tadasana ,bhujangasana, dhanurasana,kapalbhati, gomukhasana ,matyasana= ashtma
Tadasana, gomukhasana, bhujangasana,shavasana=hypertension
Tadasana,ardh chakrasansa,vakrasanq, bhujangasana, gomukhasana,makrasana=back pain
Kal exam hai mera aaj padh rha hu 😂😂
Me watching it at 3 am🤣🤣🤣💪
us😢
Kis kis ka pad na ka man nhi kar Raha hai 😅😢
Finally got a chance to comment first😂......
40 or more
Abee yaar koi batayega Ye Pdf Kidhar Milte han 😭😭 Bhai Description mey nahi hai na he comment section mey hai
drive.google.com/file/d/1BfYt2g1CJ-Q_Fh-Hon6Jk1PpKeRSQL2N/view?usp=drivesdk
@@titumama3025 Thanks TituJi ✌️
Thankyou so much didi ji ❤
Kl exam h or mere sath aaj kon kon study kr rha h😂😂😂❤
Thanku so much didi ❤
Tadashan
Katichakrasana
Pawanmuktasan
Matasyasan
Pachimottanasan
Ardha matsyendrasab
Didi these notes are sufficient for 2025 boards
1. Tadasana (obesity, asthama, hypertension, back pain)
2. Bhujangasana (diabetes, asthama, hypertension, back pain)
3. Gomukhasana (diabetes,asthama, hypertension, back pain)
4. Ustranasa (obesity, diabetes, asthama, back pain)
5. Pavanmuktasana (obesity , diabetes)
6. Paschimottanasana ( obesity, diabetes)
7. Shavasana ( hypertension)
8. Chakrasana ( back pain)
9. Katichakrasana (obesity, diabetes, hypertension)
10. Dhanurasana ( obesity, diabetes, asthama)
4:45
17:15
12:00
Diabetes are of two main types: Type -1 ( occurs most frequently in children and young adults. Can occur at any age also. Caused due to genetic reasons due to non secretion of insulin hormone by pancreas.
Type -2 (more common in 90-95% affects adults primarily. Main causes physical inactivity and obesity)
16 hrs baad exam h abhi start kia hu complete ho jayega kya 😅
Bilkul ho jayega don't give up
Thankyou thankyou thankyou thank you thank you thank you thank you thank you veryyu much❤❤
Where is 6th ch??
Watching 10 hours before exam😂
😂
Didi Aapka Jo #Camera Ka #Frame Hai Vo #sahiNhihai to #please ik baar #checkkar #ke parha diya karo 🙏
Hit like if u all want mcq series for PHYSICAL EDUCATION......👍
Tadasana , katichakrasana,pawanmuktasana,matsayasana,paschimottanasana,ardhmatsyendrasana
Commerce student attendance here😅
Dii pdf ka link ?
drive.google.com/file/d/1BfYt2g1CJ-Q_Fh-Hon6Jk1PpKeRSQL2N/view?usp=drivesdk
Kal kis kis ka Last paper hai 😢😢😊😊