Fitness and Lifestyle For Men Over +40 || Man Yourself Up

Join us on Man Yourself Up with Nick Drossos and our amazing experts and fascinating guests. We will discuss men’s health issues including prostate, heart and sexual and other great topics of interest (sports, business, motivational). We will even be discussing women’s issues, that men want and need to know more about.
40:120 Transformation Program For Men: www.nickdrossoscourses.com/co....
Get Ready To Man Up!

[@manyourselfup1]

40:120 Transformation Program For Men: www.nickdrossoscourses.com/courses/htb-mens-fitness-club.

[@yannik9341]

Good episode. I'm on TRT. For me it's 90% T and 10% variables. Only 10% because 4 workouts, a sensible diet, sleep hygiene and 10K steps isn't difficult for me WITH TRT, but IMPOSSIBLE for me without TRT.
BUT, I'm not taking away anything from anyone. Variables are VITAL for better results and competitions. 4 workouts, a sensible diet, and 10K steps will only take you so far. You need a lot more for elite results.