How the Diet Industry is Making You Fat | Big Fat Lies About Diet And Exercise | Documentary Central
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- Опубликовано: 2 авг 2024
- The dark side of dieting, the UK diet and fitness industry is worth £6 billion a year, nutritionists, dieticians, GPs, cardiologists, fitness trainers and psychologists break down the pros and cons.
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*This title is under license from All3 Media. All rights reserved*
#Documentary #diet #myths 
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The amount of misinformation in this film is astounding.
The breakfast clip talks about how children should be eating breakfast before school but then the video proceeds by showing jam on bread, cookie cereal with orange juice and sausage. Chemicals and sugar for breakfast Yay!
Skipping a meal is no big deal as long as you don’t substitute it with sugary junk food later. I love eating breakfast but I skip lunch and I don’t snack. So, a low carb breakfast at 7 am, coffee at 10 am, green tea at 3 pm, and a low carb dinner at 5 pm. Then I fast until the next morning at 7 am.
This documentary is all over the place. HIIT training straight to ecoli-ridden coffee cups in no time flat.
Agreed - wtf is happening.
Right!!! It's super annoying.
Not to mention the nipple tangent.
Yeah, wtf is this all about... ? 😂 Don't eat healthy, there might be a hair of a rat in your broccoli...
Almost as if it was aimed at entertaining adolescents rather than a serious attempt to tackle the topic at hand.
No. There's nothing wrong with a cup of coffee or tea as long as there's no sugar in it.
Put some sugar is fine if people like it but not many cup I. A day
It's the sugar that's the danger, the sugar, the SUGAR. WAKE UP.
The credibility of this video went south quickly.
It's a bit up and down to say the least. The few words I liked came from Dr. Aseem Malhotra.
Hmm, not counting calories but not eat too much? How do you then know how much is too much?
Calories in, calories out. PERIOD!
Diet is a fundamental key for weight loss, execise is good but not necessary to loss weight. I changed my diet from vegetarian to keto seven years ago it took me three months to reach my ideal weight and still keep today and reverse all my diseases, no exercise is necessary...😊
I think exercise is EXTREMELY important to get strong muscles, good balance, stay healthy, and age well. But you're right, diet is where you want to focus for weight loss. You can't outrun a bad diet. But you should still keep exercise as part of the regime all the same.
I would incorporate some exercise so you could keep your brain and heart healthy from the cardio and get your joints and muscles strong :)
How are you going to keep the weight off after letting your muscles atrophy and crashing your BMR? Losing weight without also building strength and endurance is a recipe for disaster. Dieting is bullshit; it implies something you do for a limited amount of time. To permanently lose weight, you have to change your habits: how you eat and how much you exercise. To be healthy, you need to live like a healthy person.
You need exercise for your heart. You may be slim but you don't have a healthy heart (organs).
@@SuperiorityQomplexIndeed it is.
Intermittent fasting is more beneficial than any excercise
That depends on your goals. It's not better for building muscle that's for sure. But people think about exercise the wrong way. Diet is for weight control while exercise is for strength. That doesn't mean you should not do a form of exercise. It just means you need both, proper diet and exercise. We know people that are inactive and weak don't do well in their later years. Not being able to get off the floor or out of a chair when you are older is due to a lack of strength. That also doesn't mean you need to kill yourself in the gym trying to look like a bodybuilder but you do need to stay strong and lean to live a long enjoyable life.
That first part of your statement isnt exactly true. Fasting leads to an increase in human growth hormone production combined with enough nutrition from the diet, fasting has excellent effects on muscle growth and muscle preservation during weight loss. I'd know, been doing it for 8 months now.
I fully agree!
WRONG! I.F doesn't maintain our build muscle. Nor does it take ones bio-individuality into consideration
Do both!
Don't consume sugar at all and you're much better off. Your body makes all the glucose you require and that's all the sugar you need.
I'm sorry, "your body makes all the glucose you require"??
Then why do diabetics become seriously ill, if they get too much insulin? Shouldnt their body work hard to remedy that???
@@kristelbrok998 That's when they become seriously ill, too much sugar. Their pancreas overworks to the point when it just can't do the job, it's killing them, damaging their small veins in their eyes, their smaller limbs and and eventually their feet and legs until they have to be chopped off. Their kidneys and liver can't take the sugar. It's not just glucose that people eat, but it is just glucose that doctors measure. It's fructose that makes people fat and bears too. (in case you didn't know it) and both including the serious problems that all man made foods are causing.
The other serious problem is oils made from grains and nuts. Now they're making milks out of the leftovers. Anything to create a market from that crap. It is un..,. natural. Milk comes from a tit.
Ah, the old "breakfast is the most important meal of the day" bs.
Exercise is good for you....but it's pointless for weight loss.
NO! Here I do not agree. Breakfast is not a bowl of cereal or a lousy banana. If you're going to have breakfast, have something useful. Not a load of crap sugar.
calories in, calories out
"Twinkie diet helps nutrition professor lose 27 pounds:"
Yay a documentary I haven’t seen yet! Love British Docs
Running is too hard on the body. Bike riding or walking is much better for you.
Wow i can't came back from running and now you making me think twice
True.
I walk about 6 miles a day every day
@@PraveenSrJ01 It is great 👍
I run for forty years now...and now you tell me?? Maybe I have another kind of body than you? Possible?
Reduce sugar and process food intake. Eat real / whole food. Calories in and calories out does not help much. Healthy eating is the way to go.
But eating healthy works *because of* the calories in/calories out-principle??
Hara Hachi Bu. Turn off the television, shutdown the porn site and just go for a walk.
The longest lived people don’t crowd into gyms, run marathons, or eat fad diets. They eat a varied diet of unprocessed food and move around during the day.
That's the biggest thing. Being sedentary, and it's no longer a matter of eat meat or not to eat meat (though I understand, with having hormonal issues myself that I need to limit carbs, at the very least be mindful of the ones I eat), but I've come to the conclusion that by far the worst thing people can do is have a diet that is mostly take-out/fast food and highly processed crap. It is the root of most of our illness and obesity and this obsession with eating and food. Also our portions (in the US) are just TOO much. We are told to eat TOO MUCH, too many times a day, and ppl drink calories too much.
A ripe banana contains five teaspoons of sugar and no one needs that.
@YorkcapeneddickSo you think your body can tell the difference. You don't have to stop eating fruit but bananas are anything but natural. You can't drop a banana seed in the soil and grow the plant, there's no seeds in them.
Imagine the complaint if men had to breast feed! Weaklings!
Very good information from "experts" - Doctors, certified Personal trainers and nutritionist. There is so much BS on the internet and everyone is different. It's good to see some of the leaders in the industry clear up some misconceptions.
Most experts are full of crap...true fact...Most of the world listens to them, and they are basically all fat and sick...
Only problem is they did no such thing.
16:35 "food is pleasure it's sociable" .. of course it can be those things but the bottom line is food is fuel ⛽️ People that eat for nothing but pleasure are gluttonous. Not every meal has to be something you're excited about eating.
fuel? are you a machine?
@@arikalamari19 no that's Bert kreischer
This documentary is the video equivalent of junk food.
Five bloody bananas a day adds up to 25 teaspoons of sugar. ARE YOU MAD? 🥵🥵✨✨✨✨✨✨✨✨✨✨✨✨
It does matter where your calories come from. Carbs 4, Protein 4, Fats 9. 9 grams of Carbs = 9 grams of fat. This is not true. The other thing that is not true: If you burn off more calories than what you take in.....(not true because if your eating sugar, fructose, muffins, donuts, pies, cakes, cookies, ice cream etc) even a couple times per week (and huge amounts of juice and other simple carbs) even if you can measure what your burned as opposed to what you took in....you'll never lose it. Because with the food I stated above etc you've created 'Fatty Liver' Disease and Insulin Resistance (your Liver and Pancreas work together in harmony) Potassium and many other minerals are critical in the body for your liver and pancreas etc to work good. Most people will never get enough Potassium (minimum 4,500mg per day) or other nutrients. When you compromise your liver and pancreas you have a lack of potassium and other I in the body. It snowballs and gets worse. If you drink too much alcohol it adds to the equation and puts even more stress on the liver etc. If your overweight or obese you should not drink any alcohol if that while your trying to get better. After you lose the weight and your blood numbers are in a good range then you can drink (1 ) glass of dry red wine a day (Cannonau Wine from Sardinia)----which is the best red wine in the world!!! Best for Anti-aging. Best to lower your Triglycerides and LDL and live longer! Protects the heart and is good for the blood. Or, you can take: Optimized Reseratrol (or do both).
You've said everything that needs to be said. You nailed it!
Reading the comments show how such BS in this documentary leads people down the wrong path. Metabolism is the keyword.
Thank you for your detailed comment and of course the time you took to write it.
Further good health to you and your family.
The truth of the matter is, we're never designed to eat fruit all year round. It only grows naturally a couple of months a year, and that can make us fat. It's loaded with fructose, to make us fat in the winter.
What the hell does jock itch have to do with weight loss??? 🤯
When was spaghetti unprocessed? Pasta in all it's forms are from the Mediterranean and you say they have no processed food? Ever heard of a pizza? I think you could consider where in the Mediterranean we're talking about.
For the most part, you're better off, sitting at home and eating properly.
Granny ate meat, fat salt, water, vegetables, very little fruit, and very little sugary things no processed garbage. That’s why she lived over 100.
Never seen so many false information conglomerated in one video.
A calorie is a measurement of heat in the science of physics and has nothing to do with fat loss or nutrition. The human body doesn't have calorie receptors, it has hormones.
Sounds like you have been listening to Bart Kay...
I agree with you
A calorie is a measurement of energy, not a measurement of heat- kelvin, fahrenheit or celsius are measures of heat
Our body uses energy to keep all the different processes going, thus burning calories. If we eat more calories than we burn, we gain weight
I did count calories to loose weight, I tested for months how many calories would sustain my weight over a period than I subtracted 500, now I lost about 18Kg in 10 Months. True is that we shouldn't obsess about calories, but counting is a good way to get a feeling which food has how much of which nutrients. I wouldn't do that for my whole life and sure there is a risk to get an eating disorder. But when you do it right you actually can loose weight sustainably. Of course it should be a healthy diet mixed with regular sport and the deficite of calories shouldn't be very high, also important that you eat not too often, for me 3-times a day is right, some do 2-times, and no snacks just your set meals! What I learned is that there is no way you can have the perfect diet but if you do eat mostly healthy it will also work. And occasionally of cause you can eat in a restaurant or go for a drink, as long as it isn't every day you will reach your goal. Also what these people say is sometimes kind of paradox, very fat people have often metabolic syndrome, an eating disorder and often lack of knowledge about nutrition and body functions, so even if all they say is right, how does this help any fat person to loose wight and get healthy. You need something to hold on and set boundaries, counting calories without obsessing about it is the answer imo. Also: no suggar, no sweets, more fiber, not too much fruits, wholegrain foods, enough protein and more unsaturated fats. Voila
Lose. Not loose
@CoachVFitness What would I do without your correction. Wow, thank you so very much. So productive. So on topic.
@@realbot Well you wrote a paragraph and used the word many times. Your sarcasm doesn't cover for your lack a grammer...
@CoachVFitness I'm so sorry my third language is too bad for you. But I learned sooo much. Thank you
I think the most realistic way to be aware of your caloric intake is to track your calories and macros every once in a while on a typical day to check how “on track” you are and adjust accordingly. You don’t have to do it every day, but the more you do it the more you get a general idea of how many calories you’re consuming on any given day. It’s almost impossible to be 100% accurate, so being meticulous about it is probably going to do more harm than good, either causing you to give up or get way too obsessive.
They did not speak about one of the most important subjects which is belly fat.
Visceral fat
Absolutely the most dangerous fat to have.
There is super food, beef, liver eggs.
I am vegetarian. I live in India freash fruits, vegetables, multigrain high protein high iron, lentils mountain,the purest of water from mountains.
I am a carnivore for 60 years.. so what? Where is the beef???
I hope you’re not insulin resistant. Loads of people in India look thin, but inside they’ve got insulin resistance and visceral fat, and many are pre-diabetic or diabetic. You may want to check your fasting insulin and just see.
@@LauraB.335 yep, modern indian food is shit, oil, sugar, starch and gluten wheat.
But my diet is very less on wheat, starch.
I live in metro city but thanks to my folks they know healthy foods.
On top of that western fast food chains are dominating, it won't be long young kids will be diabetic too. And most people are poor with less access to sports, etc combined with sugary food.
Prioritize protein. Atleast 30g a meal(Animal protein) and you'll be more satiated throughout the day and automatically eat less. Plus all calories are not equal. Your body does not utilize 400 calories of steak the same as 400 calories of cake !! Check out Dr. Gabriel Lyon!
Wow !! Makes me think before I go to the gym.
That is why I cancelled my gym membership at planet fitness
I'm not that daft, I wouldn't pay for the suffering.
You can’t listen to your bodies when you eat delicious carbs that are telling you to eat more.
In saying this I tell my son to eat to he’s full and stop when he’s full.
His older cousin has tried to tell him to finish and I had to tell him he can’t do that.
When the participants say we know that this is so I’m not always convinced.
In my opinion, there should be more alternatives to highly processed food that is affordable. Second of all, the food industry should reduce the amount of sugar in their products. Why do you have to mix sugar into your spaghettisauce anyway? I think the drastic declience of sugar in our daily life foods is key.
Very interesting information, though İ m confused what to eat now..hahhahaha even if all what they said is logic...so overall..we should pay attention to the portion size, no sugar or reducing it..and İ definetly believe in physical exercising...even though it's tiring and unpleasant but it works eventually..moreover it's good for the heart.
What they are saying is technically correct, or almost true. But these broad statements can be misconstrued by someone who isn't educated on the subject of health & fitness. I know that the subjects of discussion are short, so there isn't a lot of time for nuance. But when discussing these topics a lot of nuances is required to give an accurate assessment!
Documentaries like this are always mind blowing..
Thanks for the upload, D.C..💖
mindblowingly wrong. it's mostly made for super fat people who don't know the basics.
Lots of false info
@@jayhillz3705such as?
so many experts out there kind of hard to know who to believe everyone has a different view of things.
Lol the farting noise is actually funny 😂
Sweet fruits have too much fructose.
Very true!
Absolutely right. Good head on your shoulders.
It is nothing wrong to eat fruits. It depends in which texture you consume it. If you drink smoothies all the time, it is of course too much. Fruits are full of vitamines,
fibre and nutrients and it makes no sense to cut them out because of their fructose. The key is to eat and chew them.
Sweet Fruits are poison. Fructose is sugar
I enjoyed this alot #Respect ❤💪🏾👊🏾
Eating breakfast helps you control blood sugar? And then they they show slice of bread with some jams? If you eat that your insulin levels will jump a lot and as time goes by and sugar (read: energy) levels drop you will start to feel more and more hungry and you will eat again (most likely food that has a lot of sugar) to get your energy back. I have been intermittent fasting for the past 7-8 years and I have never felt hungry in the morning. I only feel hungry about an hour after lunch. So I do OMAD here and there and i never feel hungry, I come home from work, do my training and have a nice dinner packed with meat and vegetables and I feel better than ever.. Most of the times I am not even hungry in the evening but I know I have to eat after gym so I have a big dinner.. Fasting is the best thing you can do to your body, 16-8, 18-6, OMAD, 36 hour fast or even longer..
Ya eating anything like that as your first meal of the day is setting you up to crave and be hungry all day. that's the worst advice! I can't believe people still really think that fat and animal products are unhealthy. Well, the least processed ones are best. You wouldn't be bad to have something like simple egg and veg omelette, or even eggs and some steak or bacon, sausage. Even avocado toast (but would need to be on a higher quality bread like a flourless ezekiel bread or real sourdough) with egg. People just don't understand hunger and how it's influenced by blood sugar and insulin spikes and drops.
For the past 3 months I only eat dinner, meat or fish, vegetables with olive oil, some nuts and dark chocolate. I lost 6 kg in 3 months. I do sport, i run a lot and go to the gym a few times a week, i am not overweight (183 cm, 79 kg), but i had 85 kg and a bit of fat around my waist that i wanted to get rid of.. and i did.. i even have to throw in a lunch here and there just so i don't lose too much weight@@chrisinreallife2022
The pests and insects 🐜 in the food made me absolutely sick to my stomach and kind of nauseous!!!
Almost all the Ultra Processed Foods are grain, sugar, fruit, and plant based. We should eat our biologically appropriate PHD - Proper Human Diet
We need 30g of fiber I must be dead then as I eat zero
Me too. Fibre is a waster of energy and causes constipation.
Those premade package meals that you take home and shove in the microwave are anything but slimming. They might be low fat and say so but if you think you can lose weight eating them....even only one a day, you've got a lot to learn. I learned this thirty years ago and suffered a long time for it.
No nutrients in them, they're dead.
They may help people in the sense that it is a controlled portion. If that's truly all they eat. But, they are still crap and even if they help you lose weight, or stay thin, they are doing nothing for you internally and for overall health. People are better to meal-prep their own foods.
@@toni4729 And and they are all full of chemicals and preservatives, and sodium (though salt gets a bad rap, we do need it, but youre better to eat real food and salt it to your liking)
Wow. From not skipping breakfast to itching balls. It went bananas from there.
Count the calories in a fizzy drink like coke, then a steak. Which is good for you?
They seem to think that meat is toxic. The subject is taboo.
*THE SECRET TO LOSING WEIGHT* Cut out all carbohydrates from your diet. Carbs raise your blood glucose. High blood glucose causes insulin levels to rise. Insulin is a "fat storage hormone" and if your insulin levels are elevated all food intake will go towards fat storage. You do not need to count calories, only carbs. I challenge every person reading this to cut out all carbs from your diet for 30 days. Eat as much food as you want, eat as many calories as you want, but eat zero carbohydrates and I will bet you that you will lose 10-25 pounds (1-1.5 stone) in only 30 days without fasting, without starving, and without exercising.
If it wasnt for the fact i'm down 34 kg and dont feel like fucking up that progress, i'd love to try this, just to see how much i could gain 😂
@@kristelbrok998 Type in Dr Ken Berry "Proper Human Diet" and explain to him why it is that the way humans have eaten for 3,200,000 years is wrong and explain to his millions of faithful followers why they should eat a blob of chemicals called a beyond burger instead toots. I dare ya.
A lot of debunked theories in this documentary, about fiber for example
Lol I fasted(Omad) and lost 20 kg and right now I am doing low carb for morning and evening and little bit high carb for the night
a calorie is not a calorie, not the people who are different in metabolism but the food and poison which looks like food can‘t be compared
I'll tell you something about carbs. FACT. Without them. You don't FART.
Also the old rhyme - Beans, beans good for heart, the more you eat the more you fart, is absolutely true.
One of the silliest documentaries ever!!
You guys need more research. A calorie is not a calorie a 1000 calories from sugar is not the same as a 1000 calorie from meat. Body’s processes it totally differently
That's because too many people 'dumb it down' to simply the number of calories. People also tend to overestimate how many calories they burn (when working out), and can underestimate how many they eat. But you're right, one of the biggest factors that most NEVER talk about is where the calories come from, and their subsequent effects hormonally in your body. That 1000cals of meat is far less inflammatory and detrimental than the 1000cals of a carby/sugary thing.
That meat won't give you the insulin spike to bring down high blood sugars. And while your insulin is up, it's tellling your body to not only store excess sugar as fat, but until it comes down to a normal level it's also impeding your body from being able to access it's current fat stores for that period of time. This is also why a lot of people who are thin, but eat mostly carbs and sugars, have that soft, squishy 'skinny fat' thing going on.
I interpreted that as one of the Big Fat "LIES."
You don't need breakfast. It just depends on what else you eat. If you're going to jump into sugary junk at 10:00 AM instead, then you're asking for trouble, but if you can go without food until dinner, and eat a good meal then, you can afford to go without breaky
The last thing you need to start the day, is a banana, it's all sugar.
Going to your local fitness factory can cause more sickness than health. Injury is likely and weight loss is not, unless you change your diet.
we have not failed. it's individuals who have no discipline or self control. blame YOURSELF
You can think about diet but what diet
....give me a lolly 🍭
Can't have fruit because "too much sugar" but also can't have smoothies that are hand crafted with fruit and vegetables only. Because it's all sugar.
Guess I'll die.
Well that's an hour and a half of my life that I'll never get back...What a load of BS!!!!!!!!!!
When it comes to the oils in the Mediterranean I think you're talking about Olive oil, and we're not trying to avoid the natural oils. Although now, even the Italians and Spanish can't tell the real stuff from the fake.
Ma che stai dicendo, Toni
@@Kroeterich There are not enough olive trees in the world to make the olive oil in all the supermarkets and stores on sale in the whole world. It's impossible. It's mixed with other oils or it's completely fake.
People can eat as much as they want on a diabetic diet, as long as there's no sugar. They save themselves. Natural vegetables and animal products.
Farting a lot is not normal. Unless you are eating fiber.
Baked beans anyone.
The internet is nothing but controversy! What is the damn truth and how do we find it?
Nice hit piece….catch up you this is 80’s info.
There is no fat or oil that has no saturated fat. Coconut oil, for instance is the highest in saturated fat by far. 95% saturated. Whereas lard is 45% and butter is 55%. Olive oil has 17% saturated fat. You cannot get away from it no matter what you eat. So if you assume that saturated fat is the solid one, you have it all wrong.
Who's pulling all this out of the air?
Goji berry from Brasil?
Raw food only…. Walking…Done!!!!
Want to keep your teeth?
Some facts of this documentary is contradicting each other.
You can't eat too much saturated fat, it's an impossibility. You just get too full.
I love the way these skinny girls say it's impossible to become addicted to sugar.
As a medical professional working with Olympic athletes I have rarely seen anything as unsupported as this documentary.
Finally, every single point made about veganism and long distance are completely wrong. Not a shred of truth to it.
Exercise and watching what you eat goes hand in hand. You can't just do one or the other.
not true
@@radoslavvarga4102 explain
@@yongkysiaw6597 you dont have to exercise and have a good normal body if you eat correctly
@@radoslavvarga4102 good normal body doesn't mean healthy.
@@yongkysiaw6597 if you have good bodyfat percentage and you are normal average..i think you are ok ...but i like that you have higher standars for people ...dont get me wrong i am fit guy im jsut saying for the average people
This is one of the worst documentaries I've seen. So all over the place!!
I eat raw meat and eggs. But I don't actually practise #carnivorediet since I still have fruits and what not. #carnivore
What absolute rot. Keto OMAD and a low oxilate is the way to go.
.........🤔
Have you ever seen a lion or a bear or a dog counting it's calories? You can't overconsume natural food but you can certainly over consume junk, like sugary foods or bread, or cakes itc. That's the sort of stuff you can eat all day. Meat and fish has their limits, and so does natural vegetables. A pizza however is different story, or ice cream.
Yes, you can overconsume on "natural foods". Ever seen a bear prepare for hybernation, or dog being overfed?
@@kristelbrok998 Dogs get fat on junk food fed by their owners and bears overfeed for the very reason they don't eat for six months of the year. They have to get fat for that reason. Wake up.
is not worth seeing
I’m not eating bugs. I’ll continue to eat meat. Real meat not impossible meat thanks.
Had to stop watching this due to the constant showing of them eating up close. I wish these so called smart people stop doing this form of documentaries. They think it will trigger people to think twice before over eating but it mostly stop people from even finishing their content.
Take this documentary with a large grain of salt :)
Redicuous
Within five minutes we're talking about joggers nipple, so many potential good things to talk about and you come up with this, turned it off.
Eat fat meat salt water
I agree about the diet drinks. Go for the real sugar and go in moderation. I like the caffeine free diet cola but buy for the lack of caffeine. I've sleep problems and drink too much coffee in AA cuz I like coffee too and usually the decaf ain't available.
Not happening! Any amount of sugar from unnatural sources should be avoided. Sweeteners are save, especially if you don't include sugar in your diet (because sweeteners make your guts more sensitive to sugar) and they do not rot your teeth.
never got rid of my teeth problems entirely before I finally switched all sugars with sweeteners because I'm a sweet tooth and can't live without sweet taste.
Also coke with sugar tastes awful and makes your teeth sticky and the taste in your mouth fowl. Diet soda doesn't do that. The sugar is the problem.
Eating 🍽 like anything else should be done in major moderation like sex.
Moderation kills... ;)
Sex in moderation? Why? What's wrong with a lot of sex?
@@basa7979 you are funny 😄
The whole story of cholesterol came from testing rabbits. Now rabbits eat greens, not cholesterol and because they were tested with cholesterol it killed them or made them very sick. Not really surprising. This is the whole reason cholesterol is feared and has been for sixty years.