Trigger Point Release - Gluteus Medius
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- Опубликовано: 8 сен 2024
- This video class shows how massage and manual therapists find and release trigger points in the gluteus medius muscle.
The gluteus medius is mostly deep and is therefore obscured by the gluteus maximus, but appears on the surface between the gluteus maximus and the TFL. During walking, this muscle, along with the gluteus minimus, prevents the pelvis from dropping toward the non-weight-bearing leg.
The gluteus medius abducts the hip joint. The anterior fibers medially rotate and may assist in flexion, whilst the posterior fibers slightly laterally rotate the hip joint.
As with the gluteus maximus, trigger points in the gluteus medius may refer pain locally to the buttocks and hips, but are more commonly associated with lower back pain where they likely form part of the same wider holding pattern.
For more information regarding NAT online trigger point therapy diploma course, please click on the link below:
www.nielasher....
only took about 30 years to realize this was the source of most of my lower back pain. Your videos are awesome. Thank you.
Too funny, it took me 4 years of exhausting stretching but like wise 30yrs of nagging pain.
And how did you fix it? I have really tight glute meds and almost every physio doesn’t want to hear it and do their own “analysis”.
99% of everyone would have much happier lives if they had a healthy gluteus medius. I strongly believe that.
You helped get out of restricted breathing this thing was so tight for 4 years from a freak little accident and it tightened like crazy. Then over a year or two of not addressing it, I began to throw my left low back out 5-6 times and the muscles were so tight and my hip was way up in air, diaphragm so tight too from all the other triggers around my hip that got turned on over time towards the front that then I couldn’t even breath. And nobody could help me until you when I saw this video and then had my PT and Accupuncturist get on it to make it begin loosening, then I did low heat for a couple days to loosen more and more until it began to really let go of tension and now it’s almost fully relaxed the leg and buttocks. Amen, thank you sooooo much! God bless!
Thank you for your feedback 🙏
So with this particular video or other of His did it help?
When you say low heat? Is that like a heat pad?
Thank you for the video. Acupuncture on the trigger points including massage und yang qiao mai opening show good results too.
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I’ve been having lower back pain for a while now . I was pretty certain it wasn’t a disc issue but I felt like it could be. Yesterday morning I was feeling stiff and I just randomly started to massage the upper glute muscle and kept at most of the day and then using a massage gun. And let me tell you what a relief. It’s still sore and stiff but now I know what to work on.
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For more information or to find a therapist please visit our website nielasher.com/
Omg, that’s exactly where I’m currently suffering of severe pain!
Hi Maria,
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For more information or to find a therapist please visit our website nielasher.com/
Thank you teacher. God bless you.
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Wonderful explanation, just wonderful. Many thanks! 🙏
Great insights, important to note that medial tripper points can refer down into the maximus as well. That is where my trigger points refer. After extensive lateral movement such as tennis, my trigger point pain refers down deep in the maximus portion of the glute. All the same techniques apply to alleviating this pain though, great stuff.
Do you do these techniques by yourself?
@@tamiressaint5277 yes
Man this thing feels.amazing
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Thank You for great video!
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I wake up with this exact pain every single morning.
Thank you very much for your feedback. For more information or bto find a therapist please visit our website www.nielasher.com
Thank you. Love your videos! ❤️
Hello Gillian …. Thank you for your feedback and for following our channel. 🙏
Wonderful video! Wow!
U are amazing. Thank you
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Thank you doctor, revealed the hidden truth.once again THANK YOU.
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Two years !!!!! I've been going from Dr to Dr and this is it.
Buna,va urmăresc și e foarte interesant, si de mare ajutor, desi nu prea inteleg bine engleza,as avea o mare rugăminte ,suptritari și în limba română. Va multumesc 🙏
Amazing !!! Thank you !!
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What is the benefits gained from the icing? Great video demonstration.
Greatness ! 🌈 Thankyou
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Thx
Depois de uma crise lombar , me atacou ciático, melhorei , porém agora não consigo trabalhar dirigindo meu caminhão de tanta dor quando sento, na nádega direita, atrás da coxa e queima até o pé, formiga muito, aff tô desanimado, tudo por que exagerei descarregando 2 pás de terra de trator para dentro de casa
What should we do when sevier pain happens after injuries and pain is continuing
Sir, plz give me some knee joint pain relief technique sir,
For more information regarding knee pain and injury treatment, please visit the blog section of our website www.nielasher.com
Can we use foam roller to release trigger point?
What is the name of the electronic phone-like-tool used in this treatment? Thank you.
Where are you from?