I just want to say THANK YOU Doc, you have helped me and my friends and family in so many ways...getting old is not exactly fun, but you are making it much easier! So much APPRECIATION for you! Bless you and make it a good day!
Respected Dr Mandell, Thanks a lot for the lot of information regarding the chronic problems. I am from Pakistan and working as lecturer physics an an educational institute.I like your videos so much because of effectiveness. Initially I have left heel pain, but with the pessge of time it trigger my back, shoulder,hip pain as well I have following test results from the X-ray 1: Osteopenic cervical spine showing myospasm 2: Osteopenic lumber spine showing myospasm 3: Osteopenic bones 4: soft tissue swelling seen around ankle joint The other blood test reports are as 1: typhidot positive 5: Uric acid 2: ESR= 22 6: THS=3.88 T4=70 3: WBC = 11100 7: Vitamin D3=10 4: Uric acid = 5.6 Now I am under the treatment for the following medicines from two months. Loxat,Gouric,Spark-D,Neutize,thyroxin,oseobit-k Can I use the apple cider vinegar? Beside this these medicines game me a good effect but my heel pain is not going away. As my doctor suggest that there is no need of surgery case for this heel pain. Beside these medicines have an effect on my sleep i.e these does not allow me to sleep for the whole night even in a day (if I tried to sleep).I am observing this for the two times in a week (it persist for two days and then get rid of for remaining days).My doctor suggest me to continue. I also feeling that my brain not functioning well during these medicines usage. Please help me regarding this if possible . Or make a video for this.
I was looking for this topic of bone spur, thank you so much. We are trying to learn much as we can -self help for our body. God bless you & your family
Your videos are fantastic Alan.....Thank you .....This one I really got so so much from as I do from all of them. I run 5 miles daily and about 2 months ago I must have had something like this as I was barely able to walk (I had been wearing the wrong running shoes I think) but it all went away after several weeks...I am so grateful it went away....Great video....Keep them coming....
I live in Melbourne Australia. I have had incapacitating pain down my right side since my son was born in April 1992. I have had scoliosis since I was about 1967 S-curve about 30° rotation of rib, a dropped shoulder, winged and unstable scapular with a cross body arm swing and right head slant and forward head posture also difficulty learning to write.. I am 64 years old now. I had first rib resection to improve blood flow down my right arm (only a snapshot of a difficult life). I have a diagnosis of dystonia with Cervical Dystonia (for years I didn't realise that to turn my head to the right I had to turn my whole torso). I have recently had a full brain and spine MRI and I have among other things spurs and osteophytes along much of my spine. I like walking (walk quite fast) gardening and have always had an interest in nutrition. I have also had a lot of trauma in my life. Despite all this and living below the poverty line and rent a one bedroom unit, I believe I still have a reasonably positive outlook on life most of the time but have periods where I get worn down. I would be interested in connecting with you to hear some of your thoughts in relation to some of the things I have mentioned. Thank you kindly.
Oh my goodness. Yes. My primary said I just had arthritis and blew me off, then another said I had R/A. I begged for an xray. Finally went to a functional wellness chiropractor and I have bone spurs and scar tissue up and down my spine, hands and feet. Adjustments and boron for starts. I've just found out and he knew what was going on. Everything now makes sense.
Acv and coconut oil. Second time I've heard about that. Going to do it. Castor oil compress also are amazing for the feet. And hands, I wear gloves. Over night. ❤
Dr. Mandell I need help with my bone on bone on my shoulder but then it slowly started going down to my bicep and then to my elbow and then to my wrist. Then it goes back and forth all the time. What can I do about this. I've been trying to avoid shoulder surgery and it's been over a year. Thank you dr. Mandel
Dr Mandela “ is adding turmeric,to the apple cider vinegar ok ? and what was the other that you mentioned? cinnamon? Thank You so much for sharing your knowledge with us it is so helpful to so many people! God Bless you for what you do 🙏💙
l have had Bone Spurs for over 60 years , l think things are getting worse, l have numbness tingling pain in my hands and numbness in my fingers, also numbness in certain parts of my legs l am in so much pain , l have had different symptoms for over 20 years like l have an Autoimmune disease, l have been diagnosed with fibromyalgia and chronic fatigue years ago , l also have eye problems hearing loss , when l wake up l have headaches and brain fog also l have flu like symptoms, l have type 2 diabetes, high blood pressure, hypothyroidism, hernia, digestive problems, lots of pain and heaviness when l walk in constant pain, it’s terrible , is it possible l could also have Anklelosis Spondylitis ? it is very hard for me to text the Pain is excruciating Could you Please add your opinion and expertise , thanking You so much,in advance for your reply God Bless You 🙏💙
Dr. Mandell, I have a question. I have a lot of bone spurs in my neck, back. I have severe neck pain. I have tried everything over a 7 year time period. I did have anterior diskectomy fusion of C4-5, C5-6 in 2015. I am having a pinched nerve type feeling in my should blade, pain in shoulder, down back of arm. MRI show a lot of bone spurs. Thanks for your videos as I have added it to everything I've tried. My anatomy is such that my neck x-ray and MRI show I have a very straight neck, no curve which causes the forward posture. I was told with very intense chiropractic therapy (3-5 week/over years) would only be a 10% change (if that) with no guarantee. What can I do in this situation? and still work, walk, and live my life normal? any advice you have as I am 46. I was told at 40 that I have the neck of an 80 year old woman! HELP! I have started with ACV and it hasn't been really long since I started (just a week) I'm hoping it would help?
Postural neck strengthening particularly rhomboids is important. Anterior pectoralis stretches as well as chin tucks. Continue on the ACV I think that will be effective overtime
Jessica Reible Hello, I'm the same age, had the same surgery on the same levels in April of 2015 . The only thing that surgery did was take the tremendous pressure off (I felt like an elephant was sitting on my upper back) I still hear crunching, get horrible migraines,fire in my neck and have the exact pain as you!! It's terrible! My chiropractor said I have a lot of bone spurs and asked if I had some type of trauma over 20+years ago and all I could think of was when I was hit by a car at age 2. Does your back also feel like it's on fire in your thoracic area? I was just curious. I hope you feel better soon!! I'm also going to try it. I've tried everything else! I've been in so much pain since I was 38.😔
I have also started on the garlic tabs and the boswellia tablets and frankinsence oil for inflammation. I think it really maybe helping the pain. I learned the chin tucks awhile back after my fusion from my PT and always do them several times a day. Dr. Mandell, have you done research on trigger points in the body? I have been effectively using the oil along with massaging and pressing on trigger point areas in my body to relieve pain? not to be mistaken with accupressure... Just wondering if you have effectively found trigger point areas and worked them out over time with success?
Mild reduced Disc space's with Earl antero degenerative oestophystis changes... please tell me solution for this...I want to come out this.. please help me🙏🙏🙏🙏😞😞
Hello sir im from phil.. what im going to do i have a osteophytes on my right knee.What medicine im going to take..pls help me.. thank you and have a nice day
Hello Doc. I have a terrible pinch between the shoulderblades and in my neck. I looked through your vids and tried everything , but nothing helped me so far. It just go worse while try to excercise. I have it since this morning while doing explosive pull-ups. Suddenly i had lot of pain. Almost all movement hurts. Please can you help me. What should i try . ? I did hanging upward , i did accupressure, i did muscle activation relaxation, stretching, pull on the head, ... all the things from your vids... any advice..? Thanks!
I’ve had heel spurs for years and a man at the limb and brace store told me to get some New Balance shoes with a rollbar it controls the pronation and they help the pain. I’ve been wearing them for years and I don’t have the heel pain I did. They hurt some but not as bad.
Sir My Father facing a lot of back pain from last 3 years. MRI showed that he is facing some kind of intervertebral disk problem. Dr. Told for rest, but he can’t because he is a businessman. He used medicine & he was able to walk to drive & to manage his business by himself . BUT three days ago he fell down badly. 😢 & now he can't even stand up from bed by himself.😔 According to his X-ray report : straightening of lumbar curvature in keeping with muscular spasm is seen. There's reduced bone density with end plate sclerosis. There's marginal osteophytes formation at multiple levels. & anterior wedging of LV1 vertebrae has occurred... Dr. Told for 3 months bed rest but it's a very long period for dad. I really want your help to guide me, that how i can help my father for better recovery. How he can maintain his weight these days. what type of food i should use for him what kind of physical activity he should do & how he can get complete rid from this severe pain. Please Answer sir.
I am suffering constant pain as a result of repetitive injury caused by teaching aerobic & strength building exercise classes 2-3 per day, 5 days a week. I believe I suffer from bone spurs in most of my joints. I get severe stabbing pains in my hip area, that are momentary until I change position. It feels like an elastic band (tendon/ligament??) is caught on something (bone spur??) & then suddenly SNAPS & stops hurting. Does this sound reasonable?
Thanks doc .I was on keti diet and losing and lot of weight with good health .Suddenly my lower back pain started and I was put in vit d supplementation by my doc .20k IU every week but during the course the back pain became worse suddenly with infllamtion and all my bones hoi rd muscles would pain .Something like a reaction .I was given anti inflammatory meds to bring it down .But till now I suffer severe lower back pain which has now added with severe knee pain in both legs ..some how I feel my back pain and knee pain are related .pls help
Is it possible to develop multiple spurs in a short period of time? I broke 3 fingers on one hand. Consequently, I had multiple sets of x-rays done. No abnormal growths were noted. I just had my rheumatologist use ultrasound to try to find a reason for hand numbness (pins & needles) despite having been tested (negative) for carpal tunnel a year beforehand. My doctor found bone spurs on every finger and almost every finger has 2-3 joints affected. Some of the spurs are quite large and painful. She believes I probably have bone spurs elsewhere in my body. Have you heard of such a progression in less than 11 months??
Dr. Mandell, I have moderate degeneratiin in c5 c6 and wanted to know if chiropractic neck cracking can help or make it worse. I've been practicing your techniques and they have been helping. Thank you so much! I've had a Pinched nerve for 3 1/2 months now and just want to do everything I can to eliminate it.
hi doktor Mendel,I watch 6ou video about the osteophyte,,I want any advice from you,because I'm suffering from mild osteophyte lumber spine L3,4,5,,,,this kind of sick need any surgery?is there any option to cure without surgery?
I have bone Spurs on thoracic area of my spine numbers 11&12 my and ribs and back kill me. What's the chance that I have spinal stenosis I've just started treatment they did a epidural procedure and that didn't do a thing to help.
I had a ACDF on C5-C6 on 31.10.2017. I had a fall in Feb and have been in hectic pain. An x-ray was taken in April, I have osteophyte impinged nerve at C5-C6....and it's old. How can this be fixed?
I use pure non processed salt to increase cellular repair. Salt also increases fluid density which receives arthritis pain and promotes tissue repair. . So far this is a research topic. So; I’ve recently discovered a bone spur on the inside right ankle. I’ll be removing that DYI myself using surgical procedures I can watch on RUclips. OBTAINING a local ANESTHETIC will be difficult so what substitution will afford some pain relied from the cutting and grinding?
I had this same problem. I found out it wasnt the bone spurs in my knees but the fact I was retaining fluids. I started taking a water pill and within a few days felt so much better. I went from not being able to wipe my ass to full flexibility again.
Bella Rose NO Apple cider vinegar is excellent for your health...... It breaks down bone spurs.........Bone spurs are not the same as regular bones it can be dissolved with many supplements and diet its amazing what the body can heal from...... Bone spurs are reversible All the best
professor i have my girlfriend a doctor wanted her to have a kenalog injection because she get a bone spurs is that something i can trust for her or what the best she can do for that because she really scar please i need an edea because she's not living in the US and i don't really trust that
I just want to say THANK YOU Doc, you have helped me and my friends and family in so many ways...getting old is not exactly fun, but you are making it much easier! So much APPRECIATION for you! Bless you and make it a good day!
Many blessings to you and your family. Thank you
Thks Dr Mandell for taking your precious time to make this informative video. God bless u
Sir you are superb. I have osteophytes in l4 and l5. They pain like hell. But your advice helped me . Thank you so much sir
May our Heavenly Creator bless you richly, so many ways your video s have helped me and others!
Respected Dr Mandell,
Thanks a lot for the lot of information regarding the chronic problems. I am from Pakistan and working as lecturer physics an an educational institute.I like your videos so much because of effectiveness.
Initially I have left heel pain, but with the pessge of time it trigger my back, shoulder,hip pain as well
I have following test results from the X-ray
1: Osteopenic cervical spine showing myospasm
2: Osteopenic lumber spine showing myospasm
3: Osteopenic bones
4: soft tissue swelling seen around ankle joint
The other blood test reports are as
1: typhidot positive 5: Uric acid
2: ESR= 22 6: THS=3.88 T4=70
3: WBC = 11100 7: Vitamin D3=10
4: Uric acid = 5.6
Now I am under the treatment for the following medicines from two months.
Loxat,Gouric,Spark-D,Neutize,thyroxin,oseobit-k
Can I use the apple cider vinegar?
Beside this these medicines game me a good effect but my heel pain is not going away. As my doctor suggest that there is no need of surgery case for this heel pain. Beside these medicines have an effect on my sleep i.e these does not allow me to sleep for the whole night even in a day (if I tried to sleep).I am observing this for the two times in a week (it persist for two days and then get rid of for remaining days).My doctor suggest me to continue. I also feeling that my brain not functioning well during these medicines usage. Please help me regarding this if possible . Or make a video for this.
I was looking for this topic of bone spur, thank you so much. We are trying to learn much as we can -self help for our body. God bless you & your family
Thank you doctor for your time to make this amazing video!
Your videos are fantastic Alan.....Thank you .....This one I really got so so much from as I do from all of them. I run 5 miles daily and about 2 months ago I must have had something like this as I was barely able to walk (I had been wearing the wrong running shoes I think) but it all went away after several weeks...I am so grateful it went away....Great video....Keep them coming....
❤️😊❤️
my right heel has been hurting and now I know what it is and I better start to loose weight. Thank you Doc.
Thank you
Really helpful doctor thank you
Hi Dock Thanks for Todays Demo and information. God bless you and Gn Have a great day.
I live in Melbourne Australia. I have had incapacitating pain down my right side since my son was born in April 1992. I have had scoliosis since I was about 1967 S-curve about 30° rotation of rib, a dropped shoulder, winged and unstable scapular with a cross body arm swing and right head slant and forward head posture also difficulty learning to write.. I am 64 years old now. I had first rib resection to improve blood flow down my right arm (only a snapshot of a difficult life). I have a diagnosis of dystonia with Cervical Dystonia (for years I didn't realise that to turn my head to the right I had to turn my whole torso). I have recently had a full brain and spine MRI and I have among other things spurs and osteophytes along much of my spine. I like walking (walk quite fast) gardening and have always had an interest in nutrition. I have also had a lot of trauma in my life. Despite all this and living below the poverty line and rent a one bedroom unit, I believe I still have a reasonably positive outlook on life most of the time but have periods where I get worn down. I would be interested in connecting with you to hear some of your thoughts in relation to some of the things I have mentioned. Thank you kindly.
Thanks sir
very helpful video.
good morning from Israel
Awesome Miracle!! Thank you for all Tips.
Oh my goodness. Yes. My primary said I just had arthritis and blew me off, then another said I had R/A. I begged for an xray. Finally went to a functional wellness chiropractor and I have bone spurs and scar tissue up and down my spine, hands and feet.
Adjustments and boron for starts. I've just found out and he knew what was going on. Everything now makes sense.
Acv and coconut oil. Second time I've heard about that. Going to do it. Castor oil compress also are amazing for the feet. And hands, I wear gloves. Over night. ❤
Hello Dr. Thank you for all your time
Hi ...God bless you
I’ve just been in hospital and was diagnosed with bone spurs! The pain was excruciating! One snapped off!
Great information. Will apple cider vinegar help dissolve bone spurs in the neck?
Dr. Mandell I need help with my bone on bone on my shoulder but then it slowly started going down to my bicep and then to my elbow and then to my wrist. Then it goes back and forth all the time. What can I do about this. I've been trying to avoid shoulder surgery and it's been over a year. Thank you dr. Mandel
Hi from Corpus Christi Tx
Good morning Dr thanks for sharing
Dr Mandela “ is adding turmeric,to the apple cider vinegar ok ? and what was the other that you mentioned? cinnamon? Thank You so much for sharing your knowledge with us it is so helpful to so many people! God Bless you for what you do 🙏💙
l have had Bone Spurs for over 60 years , l think things are getting worse, l have numbness tingling pain in my hands and numbness in my fingers, also numbness in certain parts of my legs l am in so much pain , l have had different symptoms for over 20 years like l have an Autoimmune disease, l have been diagnosed with fibromyalgia and chronic fatigue years ago , l also have eye problems hearing loss , when l wake up l have headaches and brain fog also l have flu like symptoms, l have type 2 diabetes, high blood pressure, hypothyroidism, hernia, digestive problems, lots of pain and heaviness when l walk in constant pain, it’s terrible , is it possible l could also have Anklelosis Spondylitis ? it is very hard for me to text the Pain is excruciating Could you Please add your opinion and expertise , thanking You so much,in advance for your reply God Bless You 🙏💙
Thank you Doc
ACV isn't good for menopausal women? I have a very painful bone spur in my hip. Im 54 years old.
hafa Adai DOC from GUAM 😃 THANK YOU Even thought I'm in pain
Tart cherry extract is a powerful anti inflammatory.
Dr. Mandell, I have a question. I have a lot of bone spurs in my neck, back. I have severe neck pain. I have tried everything over a 7 year time period. I did have anterior diskectomy fusion of C4-5, C5-6 in 2015. I am having a pinched nerve type feeling in my should blade, pain in shoulder, down back of arm. MRI show a lot of bone spurs. Thanks for your videos as I have added it to everything I've tried. My anatomy is such that my neck x-ray and MRI show I have a very straight neck, no curve which causes the forward posture. I was told with very intense chiropractic therapy (3-5 week/over years) would only be a 10% change (if that) with no guarantee. What can I do in this situation? and still work, walk, and live my life normal? any advice you have as I am 46. I was told at 40 that I have the neck of an 80 year old woman! HELP! I have started with ACV and it hasn't been really long since I started (just a week) I'm hoping it would help?
Postural neck strengthening particularly rhomboids is important. Anterior pectoralis stretches as well as chin tucks. Continue on the ACV I think that will be effective overtime
Jessica Reible Hello, I'm the same age, had the same surgery on the same levels in April of 2015 . The only thing that surgery did was take the tremendous pressure off (I felt like an elephant was sitting on my upper back) I still hear crunching, get horrible migraines,fire in my neck and have the exact pain as you!! It's terrible! My chiropractor said I have a lot of bone spurs and asked if I had some type of trauma over 20+years ago and all I could think of was when I was hit by a car at age 2. Does your back also feel like it's on fire in your thoracic area? I was just curious. I hope you feel better soon!! I'm also going to try it. I've tried everything else! I've been in so much pain since I was 38.😔
I have also started on the garlic tabs and the boswellia tablets and frankinsence oil for inflammation. I think it really maybe helping the pain. I learned the chin tucks awhile back after my fusion from my PT and always do them several times a day. Dr. Mandell, have you done research on trigger points in the body? I have been effectively using the oil along with massaging and pressing on trigger point areas in my body to relieve pain? not to be mistaken with accupressure... Just wondering if you have effectively found trigger point areas and worked them out over time with success?
Has it helped any I have the same thing
Mild reduced Disc space's with Earl antero degenerative oestophystis changes... please tell me solution for this...I want to come out this.. please help me🙏🙏🙏🙏😞😞
Hello sir im from phil.. what im going to do i have a osteophytes on my right knee.What medicine im going to take..pls help me.. thank you and have a nice day
Must read this about heel spurs.....I've had X-Ray therapy, it works. My heel spurs dont hurt any more.
Hello Doc. I have a terrible pinch between the shoulderblades and in my neck. I looked through your vids and tried everything , but nothing helped me so far. It just go worse while try to excercise. I have it since this morning while doing explosive pull-ups. Suddenly i had lot of pain. Almost all movement hurts. Please can you help me. What should i try . ? I did hanging upward , i did accupressure, i did muscle activation relaxation, stretching, pull on the head, ... all the things from your vids... any advice..? Thanks!
Rest, ice, give it some time for repair.
I’ve had heel spurs for years and a man at the limb and brace store told me to get some New Balance shoes with a rollbar it controls the pronation and they help the pain. I’ve been wearing them for years and I don’t have the heel pain I did. They hurt some but not as bad.
Yes to all u r saying .. neck spurs...
Sir My Father facing a lot of back pain from last 3 years. MRI showed that he is facing some kind of intervertebral disk problem. Dr. Told for rest, but he can’t because he is a businessman. He used medicine & he was able to walk to drive & to manage his business by himself .
BUT three days ago he fell down badly. 😢 & now he can't even stand up from bed by himself.😔
According to his X-ray report : straightening of lumbar curvature in keeping with muscular spasm is seen. There's reduced bone density with end plate sclerosis. There's marginal osteophytes formation at multiple levels. & anterior wedging of LV1 vertebrae has occurred...
Dr. Told for 3 months bed rest but it's a very long period for dad. I really want your help to guide me, that how i can help my father for better recovery. How he can maintain his weight these days. what type of food i should use for him what kind of physical activity he should do & how he can get complete rid from this severe pain.
Please Answer sir.
Dr pls recommend me what should I do for my pain bone spur in upper back
Do you think a nerve root blocker could help the impinged nerve?
I am suffering constant pain as a result of repetitive injury caused by teaching aerobic & strength building exercise classes 2-3 per day, 5 days a week. I believe I suffer from bone spurs in most of my joints. I get severe stabbing pains in my hip area, that are momentary until I change position. It feels like an elastic band (tendon/ligament??) is caught on something (bone spur??) & then suddenly SNAPS & stops hurting. Does this sound reasonable?
Thanks doc .I was on keti diet and losing and lot of weight with good health .Suddenly my lower back pain started and I was put in vit d supplementation by my doc .20k IU every week but during the course the back pain became worse suddenly with infllamtion and all my bones hoi rd muscles would pain .Something like a reaction .I was given anti inflammatory meds to bring it down .But till now I suffer severe lower back pain which has now added with severe knee pain in both legs ..some how I feel my back pain and knee pain are related .pls help
Is it possible to develop multiple spurs in a short period of time? I broke 3 fingers on one hand. Consequently, I had multiple sets of x-rays done. No abnormal growths were noted. I just had my rheumatologist use ultrasound to try to find a reason for hand numbness (pins & needles) despite having been tested (negative) for carpal tunnel a year beforehand. My doctor found bone spurs on every finger and almost every finger has 2-3 joints affected. Some of the spurs are quite large and painful. She believes I probably have bone spurs elsewhere in my body. Have you heard of such a progression in less than 11 months??
Dr. Mandell, I have moderate degeneratiin in c5 c6 and wanted to know if chiropractic neck cracking can help or make it worse. I've been practicing your techniques and they have been helping. Thank you so much! I've had a Pinched nerve for 3 1/2 months now and just want to do everything I can to eliminate it.
Chiropractic would be helpful. Millions of bones are adjusted with degeneration.
hi doktor Mendel,I watch 6ou video about the osteophyte,,I want any advice from you,because I'm suffering from mild osteophyte lumber spine L3,4,5,,,,this kind of sick need any surgery?is there any option to cure without surgery?
Sir i have bone spur on my hip what should i do to disolve it
Hi Doc I'm anaemic, won't ACV make it worst?thank you for all that you do❤❤❤
I have lot pain in my knee now I notice I got lump on side my knee .wich is pain full at times
do u have a vid that specifically focuses on a heel spur? my wife has a bone spur on her heel
See my videos on plantar fasciitis
motivationaldoc i figured that ud give me links dont know how many vids u got
I have bone Spurs on thoracic area of my spine numbers 11&12 my and ribs and back kill me. What's the chance that I have spinal stenosis I've just started treatment they did a epidural procedure and that didn't do a thing to help.
RICK , how are you felling ? how is your Thoracic spine ? Similar pain here due to bone spur .
I had a ACDF on C5-C6 on 31.10.2017. I had a fall in Feb and have been in hectic pain. An x-ray was taken in April, I have osteophyte impinged nerve at C5-C6....and it's old. How can this be fixed?
I use pure non processed salt to increase cellular repair. Salt also increases fluid density which receives arthritis pain and promotes tissue repair. .
So far this is a research topic.
So; I’ve recently discovered a bone spur on the inside right ankle. I’ll be removing that DYI myself using surgical procedures I can watch on RUclips.
OBTAINING a local ANESTHETIC will be difficult so what substitution will afford some pain relied from the cutting and grinding?
Awesome! Thank you
How can I not stand or walk !!!
Opll can be healed with acv ??
I want to know what is the meaning of early marginal osteophytosis
I ordered some foot levelers yesterday.
Could bone spur on patella limit range of flexion?
I had this same problem. I found out it wasnt the bone spurs in my knees but the fact I was retaining fluids. I started taking a water pill and within a few days felt so much better. I went from not being able to wipe my ass to full flexibility again.
I have abone spur on my lumbar..its pain radiates into my right side ribs.
Doc m frm India .. suffering too much this .. left 🙈🙈🙈
If the ACV can break down calcifications/spurs on the bone does it also cause a break down of the bone itself?
have the same question
Bella Rose NO Apple cider vinegar is excellent for your health...... It breaks down bone spurs.........Bone spurs are not the same as regular bones it can be dissolved with many supplements and diet its amazing what the body can heal from...... Bone spurs are reversible All the best
Hello doctor
Also got golfers elbows
professor i have my girlfriend a doctor wanted her to have a kenalog injection because she get a bone spurs is that something i can trust for her or what the best she can do for that because she really scar please i need an edea because she's not living in the US and i don't really trust that
Hi