Overthinking takes over youre life, I know 1st hand, I now speak to my anxiety and tell it it's not in control and it really does work, I pray for healing for each and everyone of you, Dennis you're glowing ❤
@TheAnxietyGuy1 I've been following you for many years, you helped me get through my worst, I'm defo glowing now and I've learnt to control my emotions ✨️ you're a ray of sunshine ❤️
This video is me! I’m constantly trying to find things that could possibly hurt me( specifically cancer). I unfortunately instantly run with the worst possible outcome when I find something! It then runs my life😢
I love the thought flicking one especially. It brings humor to the catastrophic thought and can help people gradually learn not to take these thoughts so seriously.
I try not to listen and just ignore them but they never stop. And now I'm off work for 2 months and have a lot of time on my hands. Going to the gym right now to fight them
This overthinking story is so true! You are Always helpful. I fear if I don’t listen to my thoughts something bad will happen. That spoke to me. Will close my eyes. Thanks Dennis
I am just hopeless.... These words are so wise....the way to not take on board the bad thoughts....to stop the intrusive unpleasant things your brain keeps forcing on you....the worries....I'll keep at it...but..so far..I'm not winning this war. Chrissie B.
If I didn't listen to my intrusive thoughts, then I told myself something negative would truly happen. Now I know none of that really came true. It was all about control you are absolutely right.
🙏Thank you. I enjoy and utilize your suggestions. Also, I am beginning to catch negative thoughts as they arise and redirect them into at least three positive affirmations.
I’m pregnant and dealing with intrusive thoughts I’ve suffered with anxiety in the past however since becoming pregnant it’s just gotten so much worse and I just want to enjoy my pregnancy
Its so draining, I dont want to go out because of it. I suffer from social,anxiety every interaction I think what did say how did I act. Overthinking hurts my head I keep going over and over and over the thoughts. Thank you for the advice
I will try the flicking method! Anxiety is so stupid! I get anxious when I start feeling calm because I'm not used to feeling at peace! I will break this thought loop with love and meditation and wil FLICK IT AWAY!! 😂 Thank you!
AI Overview    +3 A self-centered perspective is a mindset where a person is primarily concerned with their own needs, desires, and thoughts, and may not be as attentive to others. People who are self-centered may: Be preoccupied with themselves, Make everything about themselves, Ignore the needs of others, and Only do what's best for themselves.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Your true recovery begins here: theanxietyguy.com/all-programs/
Overthinking takes over youre life, I know 1st hand, I now speak to my anxiety and tell it it's not in control and it really does work, I pray for healing for each and everyone of you, Dennis you're glowing ❤
Let’s all keep glowing my friend much love ❤
@TheAnxietyGuy1 I've been following you for many years, you helped me get through my worst, I'm defo glowing now and I've learnt to control my emotions ✨️ you're a ray of sunshine ❤️
Have found that the realisation that my thoughts are not me is earth shattering. Looking forward to a one 2 one. so much to learn before I die
This video is me! I’m constantly trying to find things that could possibly hurt me( specifically cancer). I unfortunately instantly run with the worst possible outcome when I find something! It then runs my life😢
Much healing coming your way
I love the thought flicking one especially. It brings humor to the catastrophic thought and can help people gradually learn not to take these thoughts so seriously.
I try not to listen and just ignore them but they never stop. And now I'm off work for 2 months and have a lot of time on my hands. Going to the gym right now to fight them
Guess where is crucial problem within your comment, which stoping you from progress in your recovery ;)
This overthinking story is so true! You are Always helpful. I fear if I don’t listen to my thoughts something bad will happen. That spoke to me. Will close my eyes. Thanks Dennis
Glad I could help
Thank you Dennis! I needed this today. Your videos always pop up at the right times for me! ❤
So very welcome
When symptoms comes like my twitching, it really did shaken my beliefs that I’m fine, it’s really not easy
Back of eye lids !!
I love that you give real skillsets to do, thank you so much
You are so welcome! Which one are you going to use?
Ive been severely anxious for so long I've forgotten who my true authentic self is. Just overwhelmed by negative thoughts 😢 will try this. Thank you ❤
I love the flicking method ❤
I’m literally going through this right now . I was just awakened out of my sleep because I was crying in my sleep about something I was overthinking 😢
I am just hopeless.... These words are so wise....the way to not take on board the bad thoughts....to stop the intrusive unpleasant things your brain keeps forcing on you....the worries....I'll keep at it...but..so far..I'm not winning this war.
Chrissie B.
Yea because there is nothing to fight, and there is no war ;)
Let go of trying to win, allow what is to be, and watch what will start to happen.
Thank you
I will be flicking
If I didn't listen to my intrusive thoughts, then I told myself something negative would truly happen. Now I know none of that really came true. It was all about control you are absolutely right.
Epiphany!!
🙏Thank you. I enjoy and utilize your suggestions. Also, I am beginning to catch negative thoughts as they arise and redirect them into at least three positive affirmations.
Very welcome enjoy
I’m pregnant and dealing with intrusive thoughts I’ve suffered with anxiety in the past however since becoming pregnant it’s just gotten so much worse and I just want to enjoy my pregnancy
Its so draining, I dont want to go out because of it. I suffer from social,anxiety every interaction I think what did say how did I act. Overthinking hurts my head I keep going over and over and over the thoughts. Thank you for the advice
I’m sorry to hear, it will get better.
I will try the flicking method! Anxiety is so stupid! I get anxious when I start feeling calm because I'm not used to feeling at peace! I will break this thought loop with love and meditation and wil FLICK IT AWAY!! 😂 Thank you!
Meaning please, of an ego centered perception?
AI Overview



+3
A self-centered perspective is a mindset where a person is primarily concerned with their own needs, desires, and thoughts, and may not be as attentive to others. People who are self-centered may: Be preoccupied with themselves, Make everything about themselves, Ignore the needs of others, and Only do what's best for themselves.
I am not the brightest kid on the block so I do apologise to everyone for the question.
Where do I start with the programs you offer?
Hi, I loved the first technique and try to use it as often as I can. Thank you
You should maybe tell people that is free to subscribe, that might help 👍♥️
Much love.