I take my protein shake 1hr before my workout, during that hour I stretch and loosen up muscles then I hit the gym, after my workout, i eat Whole Foods for protein source like eggs, natural PB/oatmeal for breakfast. And it has worked like a charm
Thanks man i am 15 and i use protien for extra gains didnt really know what or how to use i also gym at home cause gyms in switzerland are $800 at once for whole year so i do gym at home no professional advisor so its kinda hard but thanks for your tip
@@saurabhrikame3745 after workout dont listen to this guy he doesnt know what hes doing lol... after workout to build muscle cuz you are burning out protein fibers if u take protein before workout u will just endup burning out the protein... use protein to build muscle not for energy source
bullshit....we need amino enery i.e BCAA before workout and after workout you need protein like whey which absorbs soon to feed the muscle which are broken down during workut..
Taking protein before workout is really effective, it also helps boost stamina and keep you at the gym for a bit longer. You don’t feel tired. I would recommend to take it before the gym for better results
It doesnt matter. Lol. Just as he said in the video at the end. Get enough overall protein through out the day. What matters is where your blood flows, if you eat or drink something with calories more blood get send to the stumache for digesting. I suggest no heavy meals or no meal at all for atleast 1hour before workout. And after workout dont eat for 45-60 minutes, so the blood stays in your muscles. This improves restoring the muscle. Just drink water. You can actually feel when your blood goes through your arms and legs after cardio. If its cold outside and after the workout you go outside and it doesn't feel that cold no more, unless you stand stil and wait for a bit. That sensation tells exactly when its happening. Thats blood keeping you warm!
Wow thank you so much!! after watching so many videos with different views, my head was about to explode! And there you go in less than 3 minutes, a very simple answer: it doesn't really matter when you consume your proteins. as long as you're training hard and consuming enough proteins, you're all good!
I been taking whey protein and it’s best to not use it if you’re not working out that day. I use it like 30min before my workout, because it digest pretty fast; though I don’t use it every time I workout only if I feel I haven’t consume much protein or if I need something quick to digest before hitting the gym. It just feels great for me to consume it pre workout, because you’re sure you have enough protein in you during your workouts and after the workout. It benefits even more, because it’s helping you recover faster. Hope this makes sense.
I have a feeling that people who do studies on this might know more than we do. They suggest immediately before or after not an hour before or not an hour after. I'm not saying you're wrong or anything I'm just saying don't spread misinformation that isn't entirely correct
My personal’s suggestion was that it depends on whether or not you ate before workout. If you didn’t, take the Whey to get strength for it and eat after practice. If you did, take whey after. Whey is essentially there to replace a short meal with protein.
I like to take my protein shake after I workout because during I am eating a good source of protein way before I hit the gym. But What I really like to use while training is some BCAA/EAA it helps with Endurance, Reduce Fatigue, Increase Blood Flow and Improve Hydration that's what I do and it works out for me big time...
BCAA is proven junk. All supplements are junk, and protein powder is a tool, as been told in the video. that it helps you on stamina is between your ears. improve hydration is totally bullcrap bro. A protein is build upon Amino acids. and there are 3 amino acids your body cant create on its own and you need to obtain through food. Chicken breast, eggs, tuna and milk are in high content of those. BCAA is basically these amino acids in a jar. But a protein shake (whey) is made from milk. So it already has these amino acids in its protein. You eating eggs, and taking BCAA after does completely NOTHING
@@lucasdmc2631 from what I’ve read they say within a couple of hours is fine. As long as you have enough protein throughout the day is what’s more important. My suggestion is to have half your shake before your workout (30 to 60 minutes) then the other half after . Casein protein before you go to sleep is also very beneficial as it’s a slow digesting protein so your muscles are fed/repaired at night as well. Hope this helps bud
@@lucasdmc2631 Within 30 min of workout. With, meaning you workout and drink it before 30 min. no longer then an hour after for best results to muscles absorbing.
@@honeyspoonbeewrangler4550 about to start drinking it,I usually eat eggs or meat after workout,can you tell me can I eat those 2 and drink shake..or should I take one of those 2
Straight up. Just take it before for energy outlet and after workout for recovery. As everyone is different and needs to consume certain amount of protein each day to gain muscle or to just maintain weight. So, it can be consumed before and after just fine. Example, I require 127g of protein to gain muscle and I only consumed 45g before workout. So, I still need to consume more to fill up the days worth. So after is just fine.
I've been back to working out for three months now. I have been drinking a whey protein powder before my routine and am happy with the results so far. I have lost six pounds of fat and built back six pounds of muscle or so. But I also eat a full meal within a couple of hours after working out
When you train you basically break down the muscles and use protein from food and protein powder to build them back up. If you want more energy before a workout, use pre-workout (powder you mix with water)
THANK YOU!!! Omg I cannot believe how many BOUGHT OUT SHILLED muscle heads videos I had to click through to get this answer .-. They be like: “I’ll tell you the best times to take your protein powder.... righhhhht after I talk about my food delivery service-“ annnnnd I’m done with this channel/video 😂💀 very thankful you gave the info clear and concise definitely deserves a thumbs up amigo. With love, from Texas
i love having my protein shake before my workout, mainly because i add fruit and get some carbs in. this helps me get some extra energy during my workout. downside is that it is sometimes a pain to workout on a full stomach
Most effective after workout, it’s fast digesting and fast absorbing which is ideal for for broken down muscle fibres which occurs during intense workouts. However, it can be taken any time during the day to meet or fill in your protein requirements - 2 grams of protein per Kg of bodyweight give or take a touch depending on the individual.
If you want to lose weight I suggest before because some of these shakes have up 2 & over 400 calories per serving. Some more. The lowest protein powder I found was 100 Cal. a serving.
Rudolph Angel yes that’s a great idea, but some folks still need extra protein, especially if they’re feeling a bit hungry after +3-5hours of not eating anything. So there’s when the protein shakes come in handy, because it digest very quickly and it does a better job to consume it pre workout.
@@nathanielcarrasco5622 Yeah I did some research about it and they are recommending to drink also on rest days, just like the days you are working out bcoz you also need protein on rest days.
I prefer to have it after a workout because I feel like I will eat anything and everything. Keen to hear your thoughts on having a protein shake when you haven’t exercised?
I like to shake my protein an hour before workout. Wait for it to then settle down. After it settles down I tell the water to get rid of the unwanted protein. Then while working out i have a conversation with the protein and then afterwards I have a staring contest with my bottle. Then while drinking it I make sure I don't get my stomach wet and only take in the protein. Afterwards I use that water to hydrate myself for my next workout. Works like charm. It doesn't matter when you drink it. What matters is how you make the most out of it.
300ml is enough and two scoops. I prefer to take right after workout. Since it is mixed with water thats why it dissolves very quickly compared to milk. I eat boiled eggs in the morning and in dinner i go with light food like rice or Chinese or Stake
@@vijayamalayakingfisherwale2596 depends on weight as well and training levels. But youre not wrong, its been three weeks and with some significant results I also notice my bp is above 90 for hours and I sweat a lot than anyone in my house. So now i have started one and half scoop now
@@vijayamalayakingfisherwale2596 it depends on weight also, only 0.8 grams of protein per kilogram of body weight should be consumed everyday. Calculate it and confirm about your consumption
I take my first protein 2 scoops which is 48g protein with my oats for breakfast with 5g of creatine and then 2 hours when my stomach is feeling good without the feeling of feeling bloated with protein I start my workout, but 20 minutes before I start my workout I take a post workout supplement, when I'm finished working out within half hour I total 50g protein of chicken breast and boiled eggs with 3 spoons of rice which is pretty much lunch, 3rd meal is around 3 hours which is 50g of protein which consists of protein powder and oats and for dinner I'll consume another 50g of chicken breast with veges. So total amount of protein is roughly 200g of protein and I weigh 100kg
Either sounds fine take mine after because it just sounds better I.e when your muscles are resting and reconstructing I visualise protein helping that 🤷♂️
But they have proteins that says take before and they have some take after.. So both is good just read the directions and don't take to much i guess. But idk im just learning.
What about twice like a scoop before and another scoop after workout. It’s safe to take about 50g of whey isolate twice in a day, Go ahead and take it guys… add it in your smoothie or whatever after workout.
I have been working out for over 5 years and gain a lot of muscle, my Best advice for Better results is first informal eat healthy and have a diet meal during the day. I will recommend taking a Protein shake after working out, why?? well, comment sense faster absorbing which is ideal for breaking down muscle fibers which occurs during intense workouts to observe all nutrients and if you want to pick up on your energy and strength it's best to take pre work-out before working out and use your protein shake to recover muscle and help them grow, later you can eat a prep meal like fish or chicken with rice etc.
U r ryt sir daily protein intake matters.I usually take post workouts. My question is If whey protein takes abt 2-3hrs to get absorbed shouldn’t we take it half or an hour before workout? Thanku
I can’t look for a video that’s in my situation but here’s my question If I take pre work out protein shake before my wrestling practice would that be good WHILE cutting weight , I’ll have to starve my self sometimes if I’m over my weight class
Kakashi Sensei the only way to cut weight in a healthy way is by losing all that extra fat not muscles! If you don’t have much muscle and struggling to lose weight. It must be your fat of that you’re not short enough to actually be in your weight class.
Can I take a 40g protein shake 1.5-2hours before my workout, then do my workout which lasts about 1.5hours, and take another 40g protein shake after my workout? Also is there a limit to how much protein my body can process in a single meal? Like if I take a 40g protein shake and also a 20g protein bar for 60g total protein in one meal, will my body use it all?
idk which is better man, but i usually take it right after i do my workout. if i did it beforeso i probably would feel full to my stomach lmao which wouldnt be good since ill be doing a workout.
I drink protein shakes with milk because I'm 16 and I have one year to grow taller I also drink protein shakes and eat a lot of steak every week plus I have a high metabolism and have a defined body from my genetics, I do 40 pull ups a day at most with crunches push ups and squats. I do this 3 days a week
Caleb Von Valino in that case just take it before your workouts, because it digest really quick like in under an hour, usually around 30min. If you do it while working out you might puke that shit out if you go hard 😂. I myself always take it 30-60min before my workout and I feel stronger each time I do that.
Is it okay to take protein shake without going gym because i m footballer so i think i do one kind of workout when i m playing football ?? Or i need proper workout like gym is necessary ?? Please guide
What you need is a proper diet. and if you struggle to eat enough protein the diet tells you to eat. a protein shake can help you boost up the amount of protein you eat. you can also boost up a meal by adding some in it. Like your oatmeal. if you do concider buying a protein powder I highely suggest: Buy a natural flavour or chocolate flavour. and check the ingredients. A proper protein powder has only 2 ingredients: Concentrated whey and Lecithin. and a chocolate flavour has a 3rd ingredient: Cocoa powder. and maybe some sugar.
![KSI - Thick Of It (feat. Trippie Redd) [Official Lyric Video]](http://i.ytimg.com/vi/tXEPbotEjZE/mqdefault.jpg)
Quick answer:
2:12
Thank you
Ty
God tier bro thanks🙏🏾
Thanks bro... For saving my precious time which I wasting by typing this comment 🙂
Thxxx
I take my protein shake 1hr before my workout, during that hour I stretch and loosen up muscles then I hit the gym, after my workout, i eat Whole Foods for protein source like eggs, natural PB/oatmeal for breakfast. And it has worked like a charm
Thanks man i am 15 and i use protien for extra gains didnt really know what or how to use i also gym at home cause gyms in switzerland are $800 at once for whole year so i do gym at home no professional advisor so its kinda hard but thanks for your tip
So you take protein shake only once ie before workout? Or you take it twice? If twice, when do you take the second scoop?
@@saurabhrikame3745 after workout dont listen to this guy he doesnt know what hes doing lol... after workout to build muscle cuz you are burning out protein fibers if u take protein before workout u will just endup burning out the protein... use protein to build muscle not for energy source
@@saurabhrikame3745 take 2 scoops after workout and before bed time
bullshit....we need amino enery i.e BCAA before workout and after workout you need protein like whey which absorbs soon to feed the muscle which are broken down during workut..
I actually dont take any protein before a workout because I dont workout.
Why is this recommended
then get the fuk out of here lol
hi i work out after having all of my meals in. when should i take it then?
@J C do you think I could take it before AND after I workout?
Lmao
@J C do you have any advice for bulking?
Taking protein before workout is really effective, it also helps boost stamina and keep you at the gym for a bit longer. You don’t feel tired. I would recommend to take it before the gym for better results
Taking protein shake for stamina, never heard of that, I take creatine to increase my atp, for more reps and sets.
yea my shake has creatine in it and creatine helps during workout
But isn’t that the point of pre workout and protein is to heal muscles ur muscles don’t need healing before they’ve been damaged
@@houseofpranks1830 he just described the purpose of pre workout
It doesnt matter. Lol. Just as he said in the video at the end. Get enough overall protein through out the day.
What matters is where your blood flows, if you eat or drink something with calories more blood get send to the stumache for digesting. I suggest no heavy meals or no meal at all for atleast 1hour before workout.
And after workout dont eat for 45-60 minutes, so the blood stays in your muscles. This improves restoring the muscle. Just drink water. You can actually feel when your blood goes through your arms and legs after cardio. If its cold outside and after the workout you go outside and it doesn't feel that cold no more, unless you stand stil and wait for a bit. That sensation tells exactly when its happening. Thats blood keeping you warm!
Wow thank you so much!! after watching so many videos with different views, my head was about to explode! And there you go in less than 3 minutes, a very simple answer: it doesn't really matter when you consume your proteins. as long as you're training hard and consuming enough proteins, you're all good!
Both
I take mine after
I do 30g before and after. Yeah, it gets expensive.
Dominic Tappella-Nicholson i take a scoop after my workouts
When i come home, i take my shake, than instantly go to the gym workout after that dinner think it's good?
I take mine before
Kinda makes sense to me
Jarne Plx yea as long as you get protein around your workout
I been taking whey protein and it’s best to not use it if you’re not working out that day. I use it like 30min before my workout, because it digest pretty fast; though I don’t use it every time I workout only if I feel I haven’t consume much protein or if I need something quick to digest before hitting the gym. It just feels great for me to consume it pre workout, because you’re sure you have enough protein in you during your workouts and after the workout. It benefits even more, because it’s helping you recover faster. Hope this makes sense.
What if you use whey protein in a high calorie shake 1000+ g of calories. Should you have it before workout or after??
@@amitabhbachchan9597 1 hour before workout is perfect. You can stretch and warm up also during that time.
@@kvndgr8 wtf no? u shouldn’t have so much food before a workout 🤣
Pls do u take it with just water or with other substance?
I have a feeling that people who do studies on this might know more than we do. They suggest immediately before or after not an hour before or not an hour after. I'm not saying you're wrong or anything I'm just saying don't spread misinformation that isn't entirely correct
Prodeen
🤣
😂😂😂
😭😂😭😭😭😂😭😂
I took both before and after like 1 scoop before workout 1 scoop before bed. Just do it if you want better result.
My personal’s suggestion was that it depends on whether or not you ate before workout. If you didn’t, take the Whey to get strength for it and eat after practice. If you did, take whey after. Whey is essentially there to replace a short meal with protein.
Before is fine , your fueling up your body before a hard workout ... after just eat that’s simple.
No need to get all technical about intake of food
What about during?
@@jojo_n_dat7325 bcaa
How about drinking one before and after a workout ?
@@RaulContreras-yf2pj that’s also fine
I use it as a reward for Working out because i like the taste, it motivates me, that’s why.
If only the United States Government was this thorough. Cheers Mate! Straight and to the point! No BS! Thank You!
He kept it very simple and helpful in a short video.
I like to take my protein shake after I workout because during I am eating a good source of protein way before I hit the gym. But What I really like to use while training is some BCAA/EAA it helps with Endurance, Reduce Fatigue, Increase Blood Flow and Improve Hydration that's what I do and it works out for me big time...
BCAA is proven junk. All supplements are junk, and protein powder is a tool, as been told in the video. that it helps you on stamina is between your ears. improve hydration is totally bullcrap bro.
A protein is build upon Amino acids. and there are 3 amino acids your body cant create on its own and you need to obtain through food. Chicken breast, eggs, tuna and milk are in high content of those. BCAA is basically these amino acids in a jar. But a protein shake (whey) is made from milk. So it already has these amino acids in its protein. You eating eggs, and taking BCAA after does completely NOTHING
Finally Someone who explains clearly
Thanks bro you fixed our main problem without wasting any time.
One before workout and one after for best results in my experience
Yes sir ! Same here
@@jcismybud If I drink it after working out, do I have to drink it immediately after working out or do I need to wait an hour after working out?
@@lucasdmc2631 from what I’ve read they say within a couple of hours is fine. As long as you have enough protein throughout the day is what’s more important. My suggestion is to have half your shake before your workout (30 to 60 minutes) then the other half after . Casein protein before you go to sleep is also very beneficial as it’s a slow digesting protein so your muscles are fed/repaired at night as well. Hope this helps bud
@@lucasdmc2631 Within 30 min of workout. With, meaning you workout and drink it before 30 min. no longer then an hour after for best results to muscles absorbing.
@@honeyspoonbeewrangler4550 about to start drinking it,I usually eat eggs or meat after workout,can you tell me can I eat those 2 and drink shake..or should I take one of those 2
Just starting out, thanks for being straight to the point 👍
Straight up. Just take it before for energy outlet and after workout for recovery. As everyone is different and needs to consume certain amount of protein each day to gain muscle or to just maintain weight.
So, it can be consumed before and after just fine. Example, I require 127g of protein to gain muscle and I only consumed 45g before workout. So, I still need to consume more to fill up the days worth. So after is just fine.
I've been back to working out for three months now. I have been drinking a whey protein powder before my routine and am happy with the results so far. I have lost six pounds of fat and built back six pounds of muscle or so.
But I also eat a full meal within a couple of hours after working out
So whey protein doesnt make you gain weight?? ..
@@FranzNaitsab I truly have no idea. I know it is critical to building muscle. That's my primary goal.
@@FranzNaitsab it helps build muscle and recover
I rub it on my belly after workout.
Why😂
@@drmeatloaf3881 🤣🤣
@@semperfidelis8757 omg it works
Hahaha
@@drmeatloaf3881 real shit?
When you train you basically break down the muscles and use protein from food and protein powder to build them back up. If you want more energy before a workout, use pre-workout (powder you mix with water)
This is the best RUclips video I have ever seen. Short, important, definitive, and gave me an answer I liked
THANK YOU!!! Omg I cannot believe how many BOUGHT OUT SHILLED muscle heads videos I had to click through to get this answer .-. They be like: “I’ll tell you the best times to take your protein powder.... righhhhht after I talk about my food delivery service-“ annnnnd I’m done with this channel/video 😂💀 very thankful you gave the info clear and concise definitely deserves a thumbs up amigo. With love, from Texas
i love having my protein shake before my workout, mainly because i add fruit and get some carbs in. this helps me get some extra energy during my workout. downside is that it is sometimes a pain to workout on a full stomach
Then take some time to let it digest
@@urgreatestnightmare3412 yea take it in the morning or sum
Most effective after workout, it’s fast digesting and fast absorbing which is ideal for for broken down muscle fibres which occurs during intense workouts.
However, it can be taken any time during the day to meet or fill in your protein requirements - 2 grams of protein per Kg of bodyweight give or take a touch depending on the individual.
If you want to lose weight I suggest before because some of these shakes have up 2 & over 400 calories per serving. Some more. The lowest protein powder I found was 100 Cal. a serving.
IT DOESN’T MATTER...... as the Rock would say lol
Know your role and shut your mouth lol
everyone in the comments got their own opinion when this video is literally telling you the facts. it doesn't matter WHEN.
Short and sweet, so helpful!
True other videos confused me 😅
Omg bro all i wanna know if i can take after or b4 idc bout the rest
To stop the confusion take one before and after take half the amount of the first
I drink my protein shake after a workout, before a workout like 2 hours before I eat food
Rudolph Angel yes that’s a great idea, but some folks still need extra protein, especially if they’re feeling a bit hungry after +3-5hours of not eating anything. So there’s when the protein shakes come in handy, because it digest very quickly and it does a better job to consume it pre workout.
Same here I eat lunch then after 2 hrs I go workout and use BCAA on pre-workout and protein shake on post workout.
I eat mine with food
1 hour Before is the best way to use any protein. Including casein.
I tried for so many years and it always get better muscle gain .
What about for weight loss?
Personally I like taking protein shakes after.
Same here! I use BCAA on pre-workout. But should I take protein powder on rest days also? In what time in a day
@@trixiegabiola198 it wouldn't hurt. I think it might be not so much of a bad idea. If you got it, then use it
@@nathanielcarrasco5622 Yeah I did some research about it and they are recommending to drink also on rest days, just like the days you are working out bcoz you also need protein on rest days.
How long after your workout do you take your protein shake?
@@dimples5455 Right after. Or in 1 hr you should take it with meal.
I take mine during
Dumbass
Absolute madlad
@@avocadorable9042 you're the dumbass
Jerrlito spideylover : “they called me a madman”
That one kid in class you dont wanna mess with.
Can we go like , take half before and half after. 😬
Yes Bhai ... You can
I prefer to have it after a workout because I feel like I will eat anything and everything. Keen to hear your thoughts on having a protein shake when you haven’t exercised?
Teremoana Brockbank 😂
yeah same
I'll take one every morning, and after working out.
I like to shake my protein an hour before workout. Wait for it to then settle down. After it settles down I tell the water to get rid of the unwanted protein. Then while working out i have a conversation with the protein and then afterwards I have a staring contest with my bottle. Then while drinking it I make sure I don't get my stomach wet and only take in the protein. Afterwards I use that water to hydrate myself for my next workout. Works like charm. It doesn't matter when you drink it. What matters is how you make the most out of it.
Thanks for the advice🙏🙏🙏
Thank you for enlightening me I have gained much knowledge and power from this comment, Thank.
So like, before or after
Okay so it’s anytime
Hish12345 is after ok?
BTS saved my life yes
I prep and take them during my workout between sets to save time.
Like it short and clear
thanks for the information sir, very useful
Quick answer: it doesn’t matter if you do it before or after 2:12
300ml is enough and two scoops. I prefer to take right after workout. Since it is mixed with water thats why it dissolves very quickly compared to milk. I eat boiled eggs in the morning and in dinner i go with light food like rice or Chinese or Stake
2 scoop is very high
@@vijayamalayakingfisherwale2596 depends on weight as well and training levels. But youre not wrong, its been three weeks and with some significant results I also notice my bp is above 90 for hours and I sweat a lot than anyone in my house. So now i have started one and half scoop now
@@AliRaza-kc4hn same problm i have with only half scoop
@@vijayamalayakingfisherwale2596 it depends on weight also, only 0.8 grams of protein per kilogram of body weight should be consumed everyday. Calculate it and confirm about your consumption
the package tells you how to use it. You dont have to share it to us how to use something
Great video and it did answer my question on 'when to drink protein shake'
so thank you so much for that! 🙏🏼
I take my first protein 2 scoops which is 48g protein with my oats for breakfast with 5g of creatine and then 2 hours when my stomach is feeling good without the feeling of feeling bloated with protein I start my workout, but 20 minutes before I start my workout I take a post workout supplement, when I'm finished working out within half hour I total 50g protein of chicken breast and boiled eggs with 3 spoons of rice which is pretty much lunch, 3rd meal is around 3 hours which is 50g of protein which consists of protein powder and oats and for dinner I'll consume another 50g of chicken breast with veges. So total amount of protein is roughly 200g of protein and I weigh 100kg
sheesh
Hey so u recommend taking protein powder twice a day? Like one before or after workout and another in morning or night?
Precise and informative. Best way to communicate!
No room for bro science.. Right info, on point
ain’t no whey
Bro u look like virat kohli.. Wateva u say looks ultimate!
form which angle he looks like virat kohli wtf ?
Hahaha he look like virat kolhi 😆😆😆
Hahaha ... Seriously dude ... Fuck offffff .... I think you have to check your eyes 👀...
Simple and straightforward
Either sounds fine take mine after because it just sounds better I.e when your muscles are resting and reconstructing I visualise protein helping that 🤷♂️
why not before AND after?
Maybe because It will he too much? Am not sure I'm new
Be*
But they have proteins that says take before and they have some take after.. So both is good just read the directions and don't take to much i guess. But idk im just learning.
What about twice like a scoop before and another scoop after workout. It’s safe to take about 50g of whey isolate twice in a day, Go ahead and take it guys… add it in your smoothie or whatever after workout.
Fasted cardio starts my day
Then supplements
If weight training I fuel up first
I have been working out for over 5 years and gain a lot of muscle, my Best advice for Better results is first informal eat healthy and have a diet meal during the day. I will recommend taking a Protein shake after working out, why?? well, comment sense faster absorbing which is ideal for breaking down muscle fibers which occurs during intense workouts to observe all nutrients and if you want to pick up on your energy and strength it's best to take pre work-out before working out and use your protein shake to recover muscle and help them grow, later you can eat a prep meal like fish or chicken with rice etc.
Thank you for a wonderful knowledge you have share
There you are. Doesn't matter when you take it. Move along now.
after is effective
God bless you man, Short and on point.
Does it work if I drink it while I’m working out?
Should I still take protein shakes if im trying to lose weight but build my glutes?
Yes!
U r ryt sir daily protein intake matters.I usually take post workouts.
My question is If whey protein takes abt 2-3hrs to get absorbed shouldn’t we take it half or an hour before workout?
Thanku
It takes 10-20 minutes only dude
And carbs is what you need before going to gym
Tyvm for the info sir🔥
Thank you sir much appreciated 🤝
I take both before and after
Thanks!!!!
Thank you !!
Thanks
Makes sense
We'll explained 👍
Thank you man.
Thanks man
Ty
Good to know. 😊
I take mine before and after
i taking whey during & after a workout, bcoz whey protein needs time to digest, it's not instantly go direct to the muscles just after a workout
I can’t look for a video that’s in my situation but here’s my question
If I take pre work out protein shake before my wrestling practice would that be good WHILE cutting weight , I’ll have to starve my self sometimes if I’m over my weight class
Kakashi Sensei the only way to cut weight in a healthy way is by losing all that extra fat not muscles! If you don’t have much muscle and struggling to lose weight. It must be your fat of that you’re not short enough to actually be in your weight class.
i take them before and after workout
I do it after workout
So finally what are u telling? We need to get before workout or after workout or we need to get twice
Can I take a 40g protein shake 1.5-2hours before my workout, then do my workout which lasts about 1.5hours, and take another 40g protein shake after my workout? Also is there a limit to how much protein my body can process in a single meal? Like if I take a 40g protein shake and also a 20g protein bar for 60g total protein in one meal, will my body use it all?
That's a great question
@@stanislasvoos153 yeah fr I was thinking the same
Studies show it's better to have your protein spread across more meals for gains, rather than all at once.
I actually just bought organic protein powder because it’s low in carbs! I’m trying to lose more weight plus put on muscle.still trying!
thank you!
I’ve only been taking one scoop . I didn’t think I should take more than one
I'm working out at the morning as fasted state in order to shred fat. So for me what is the best time to take whey protein shake?
Awesome.. Tq bro.
Is it safe to do pre and post??
idk which is better man, but i usually take it right after i do my workout. if i did it beforeso i probably would feel full to my stomach lmao which wouldnt be good since ill be doing a workout.
I just won’t take it then
😕🤣🤣
Am the only who got lost at the beginning “researchers split up a group of 21 men into two groups” ????
Did you get lost because 21 is an odd number?
@@DollyDomDom Yeah, they split the poor 11th man in half
cruz antonio lol
@@bigpeti97 jesus christ! XD
Sounds like something magicians would do .....🤣
Can I ask , it's ok to drink whey protein+ lunch (oatmeal,egg banana) and after workout,?
Quick question should I keep all the premier protein drinks refrigerated or keep them in the room temperature?
I drink protein shakes with milk because I'm 16 and I have one year to grow taller I also drink protein shakes and eat a lot of steak every week plus I have a high metabolism and have a defined body from my genetics, I do 40 pull ups a day at most with crunches push ups and squats. I do this 3 days a week
Can I take protein shake in the middle of workout? Thank's
Caleb Von Valino in that case just take it before your workouts, because it digest really quick like in under an hour, usually around 30min. If you do it while working out you might puke that shit out if you go hard 😂. I myself always take it 30-60min before my workout and I feel stronger each time I do that.
You need to give it at least 20min before lifting. And that’s if you have a fast stomach.
@@AblazeFPS1 thank's for the information bro. I saw in the gym some people drink protein shake in the middle of their workout...
Is it okay to take protein shake without going gym because i m footballer so i think i do one kind of workout when i m playing football ?? Or i need proper workout like gym is necessary ?? Please guide
What you need is a proper diet. and if you struggle to eat enough protein the diet tells you to eat. a protein shake can help you boost up the amount of protein you eat.
you can also boost up a meal by adding some in it. Like your oatmeal.
if you do concider buying a protein powder I highely suggest: Buy a natural flavour or chocolate flavour. and check the ingredients. A proper protein powder has only 2 ingredients: Concentrated whey and Lecithin. and a chocolate flavour has a 3rd ingredient: Cocoa powder. and maybe some sugar.
Take the protein shake after, sometimes if I take it before it makes me feel like puking.