Silva Ultramind Guided Meditation : Reach Alpha Level Brainwave State And Deep Relaxation
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- Опубликовано: 14 янв 2023
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In this advanced alpha state guided meditation from Vishen's Silva Ultramind program, you're led into the optimal brainwave state for peak creativity.
The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it once a day will start you on the road to rebuilding the intuitive genius you were born with.
ABOUT VISHEN
Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.
Vishen is a certified Silva instructor and credits The Silva Method both as the foundation for his personal growth journey, and for many of his personal breakthroughs. These breakthroughs include writing a book that hit #1 on Amazon for all books globally, creating a $100M company with no VC funding, and developing mental training models used by the world's top athletes and entrepreneurs.
By publishing The Silva Ultramind System through Mindvalley, Vishen aims to re-introduce The Silva Method to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.
Learn more about the Silva Ultramind system at mindvalley.com/ultramind
ABOUT MINDVALLEY MEDITATIONS
Mindvalley's suite of meditations, altered state training, and hypnosis tracks is unsurpassed. Complete with a unique background audio mixer, you can customize your meditation with whichever sounds suit your mood or preference.
Best of all, they're free. Every day you'll have access to a different featured meditation from one of the world's best personal growth and development trainers.
Download the app today to get started:
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#mindfulnessmeditation #vishenlakhiani #subscribe
Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX
Your words not clear and microphone made you r wors like whisperingbal the time what realax can't relax with this sound make me annoying
This meditation has completely changed my life. I went from being a hot headed person, reacting to everything & anything, to a calm and centred being. I cannot thank Vishen enough for changing my life for the better. If you're reading this and are in a bad head space & things are just always getting in the way and bothering you, this meditation will impact your life more than someone who is naturally calm. You have more of a reason to this than anyone else. Good luck to all on their missions to finding their inner & outer peace. God bless.
This technique has changed my life FOREVER‼️ I been using the 3,2,1 & countdown method for 2 years for sleeping problems! Now I can use this method & put myself to sleep within seconds it’s amazing 🙌
Hey please explain how you use it for sleeping I need help there
All praise to the most High ❤
I have a suggestion for anyone saying that they can't understand what he's saying or that he speaking to fast and that is not relaxing. Setting the play speed to .75 fixes all of the issues i am seeing in the comments, making the words far more clear and giving the meditation a much calmer and relaxing vibe.
Thanks for that, but tried a whole range of speeds, still sounded bloody awful.
I love Laura Silva's version: calm, relaxing and the right amount of information
How do I do that on an IPhone?
I am having the same issue with hearing this clearly- distracting
Thank u. Ur suggestion worked very well 🙂
This content is a beacon of wisdom. Reading a book with akin themes was a life-enhancing journey. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
One of my favorite meditations
Glad it resonated with you. 🤍
Thank you, I used this technique often. ~Peace 🕊️
Wow, This was very relaxing. My headache even went away. The release of tension…. Awwww ❤
Love the soothing voice and background noise. I feel much more in control in my state of health and well being.
💜
The best voice and expression and pace since my original Silva teacher, Lucien Lamaroux.
hi is this the full silva method that will help me or i need the full program because im 17 year old and i dont have that much money to pay for the program is this video just the silva method?
@@user-nl6rn6hz4iI think this video is a part of it,but I think it still helps.
@@user-nl6rn6hz4iThis is the main excercise to reach the alpha state of mind, now after reaching this level there are other tools you can use to manifest or resolve your problems. Please read the book called "The Silva Method"
Not really son@@user-nl6rn6hz4i
Totally absorbed, when realised left 5mins. It’s good for relaxation 🎉
Thanks in million Mindvalley
Was sitting up instead of laying down, so I wouldn’t fall asleep. I slumped over so far that I fell asleep sitting up at the end😂 amazing meditation!!
Was this in the morning or night.
I liked this meditation a lot, I used it before getting up to write and it most definitely put me in a more centered alert place. His voice was hard to understand a lot of times tho. A re-recording would be Awesome! 😬
Fantastic meditation. I love Vishen's voice. I use this at least once a day.
Great Silva meditation, but remove the ads!
Get RUclips Premium! Best value for your money. Channel gets paid, you don't have to sit through ads.
Omgomgomgomg this the actual first time I open my eyes the moment the guided meditation said I was supposed to, it was surreal 🙀 still wowed away
One of the best, thank you. Xxx
Thanks you🙏
Thankyou ❤
thank you i feels good
Thank you ❤
Yoga Nidra packaged new bottle. Welcome to India aka Bharath, land of eternal knowledge ❤
I love this meditation just after 30 days of bob proctor but how can i manifest from this state, never been more relaxed heart rate dropped to 30bpm
Its my first time andfelt relaxed better and calmed down my chest pain
Thank you so much
Thank you
Thank u so much Vinshen💚🙏🏼✨Felt it Great💫
Thank you!!
Thank you so very much.
Thank You
Wonderful experience
Thankyou 😇
Thank you for sharing. We're glad to hear your experience with us was a good one!
❤omg I feel so relaxed
Thank you😊
I had to come here even though I have my mindvalley membership subscription, but my videos keep pausing, and I have to restart all over.
I am doubting if I should renew next year cycle, at least here in youtube, the meditations don't stop in the deepest relaxation part
Absolutely awesome. Thank you.
Appreciate the love. 🙂
❤❤.Thanks I started using it
I appreciate you so much Vishen! Thank you so very much for all this content with Mindvalley. ❤😊
🙌🙌🙌
Thank you for helping us to find our lost selves
❤️
Thank you sir 🙏❤ i connected to my dreams and visions of my future with great ease and peace of heart... it feels so good and simple now to continue and to take the right actions in order to realize them ❤️
Glad it helped! Keep up the good work and level up! 💪
Thank you=)
This was amazing! Thank you! I haven’t done it at night, can you still fall asleep even though the ending says you’ll be wide awake?
yes, definitely!
Indeed.
❤🙏
I love this meditation or hypnosis. but how can i app;y it for real change becoming a better version of myself with manifestaion capabilities?
There is more to the Silva Method- mindvalley has a course or there are many books to learn. The Silva Ultramind ESP system on audible even has meditations to listen to.
thank you so much from India ❤
❤️🔥
Thank you so much!❤
❤🦋🙏🏼
Very nice 👌
❤
Get rid of the ads. It defeats the purpose of the medidtation
What? Are you telling me there’s an ad or ads in the middle of this meditation? If that happens, I’m going to be really disappointed and shall I say disgusted…
@ih4630
No ads, but I do have the Ad Blocker app on my phone. This is perfect meditation for me.
Thanks for telling, will download it first.
I see it on brave
A meditation is best done slowly
He know what you two are up too.. he will get you.
You sound 🤡🤡🤡
What is the sound beneath?
I have to do this again cause i alept through 90% of it😅
this meditation is the shidddd!!
The words sound a bit muffled and some unclear at first listening. I think it's best to repeat listening and listen closely.
That is the purpose of meditation. Is to repeat the process and not necessarily focus on what's being said, it's to put you in a relaxed state.
I’m excited to do this but it’s hard to understand him
It's very hard. My body starts aching face starts itching and lips start to dry. It surely is very hard. I hope i can be consistent enough to excel this.
This tapping at the back is for a purpose, the question what is it for?
Brainwave entrainment to 10 Hz alpha wave
I don’t like the sound of the tapping somehow
This isn't working after you listen to Laura. It is too fast. Gives me the feeling he wants to finish it early so he can go home.
Anyone else have a hard time? I can't seem to feel any of those sensations? How many tries does this take?
Some words are unclear because you talk too fast. Loved it anyway ❤
12:00 i dont understand the concept of putting in tutorials of practice in the middle of meditation. it really put me off, as i was thinking i should be writing this down
Teally peeved off that an ad came on 6 minutes in. Wont be doing this again
Thank you for this meditation. I have to make some comments to the quality of the sound. The S sounds in this video are too loud and bumping constantly into my eardrums. I would like to suggest if you it was a different sound system where there is The " S" sound not so prominent and so loud. It interrupts the relaxation. And in general I would suggest to have a better sound system that is not bothersome for the people who listen to your meditation. Otherwise appreciate your meditation. Thank you.
Thank you for sharing this wonderful meditation- There is an add in the midst of it now 😢- could you please remove it?
What is the constant tapping sound? Is there a problem with his mike or is this part of the alpha state meditation? I can’t get past it.
Ok I think the tapping is part of the meditation. I’m neurodivergent and it was really distracting me at first 😂
The tapping holds your mind at the alpha level so your can stay at that level even if you doze off, to get the full benefit each time you listen.
What if I can't stay in relax position.. My back is in pain... My skin get icthy... What should I do
Keep trying! Baby steps, you got this
It's absolutely ok if your mind races, that you don't find what you want at first. "Nueroplasticity," retraining the brain, is an exercise. It's also ok if this particular track doesn't fit for you at first. Find another meditation that does. I would start with Mindvalley 15 min relaxation with Emily.
When im busy with level 3 relaxation i tend to sometimes get itchy on my cheek, I try to keep my focus on relaxing a different bodypart, but if it persists i use one hand for a quick scratch and get back into position repeating the number 3 to get my mind back into the correct state as if it never happened
Feel the pain completely, immerse yourself in it until it disappears
I also felt back pain at first. You could try putting a pillow below your buttocks, so your back will be in a correct angle. This helped me, hope it helps you too!
0:28
I don't understand giving instructions while in meditation.
Hello. We sincerely apologize for the inconvenience. A member of our team would very much like to look into this for you. Could you please reach out to us at support.mindvalley.com so we can get this sorted out? We're looking forward to hearing from you.
Too much talking and too fast... not a proper meditation.
You can slow it to .75
This is a meditation technique developed by Jose Silva called Dynamic Meditation.
The sound of his voice was not clear ( too many ssszzs sounds ) also he was talking fast .
Bgeel absolutely zero with this
Dorset work at all considering, same words over and over..Great if there was even a little hint of this working😊
Too many adverts that keeps interrupting and disturbing my relaxation 😫
Stay smart, Mindvalley fam 👍
I hear a helicopter in the background
An advert in the middle of a meditation? And it was a mindvalley ad too. There is such a thing as oversell! Completely ruined it for me
Do you actually read & consider :) Thanks you..Mostly enjoyed, but won’t say anything else unless I know that this is a dialogue/discussion, not minologue 😊
My Father is TMH and he do not play
Please, get rid of the ads, it distracts me , it’s really not good to be very deep into the meditation, and all of a sudden the ads comes up very laud. Thank you
The audio is not so good on this video
I am sorry. But it is not clear. Too fast. Not relaxing. At all. We do not have the time to get relax. Too speed. It is stressfull. I am sorry. The words flow too quickly ....
use “play back speed”😊
Too much advertisements in between
His voice is nice, but how to he talk is great business man/ great salesman, Not a great counselor or meditation guide. Makes me rush, wasn’t relaxed at all. Original silver method tape, lady speaks much calmer.
Get rid of advertisement please it takes away the pleasure
How to meditate when there is so much talking? Incessant talking, listening to the instructions, trying to understand them means your mind is very active. How to meditate? Quite a bad "meditation".
Maybe after learning this you can do this on your own.
Right meditation wrong person. Could be great but he is in a rush and advertises right in the center of meditating. The end is literally impossible to repeat or understand his speed reading.
The constant vibrating background is so annoying that I couldn’t get into the meditation
Whoa!! This is so fast and not relaxing at all.
Too fast, hard to relax while the instructions are given.
He talks too much and far too quickly …no pausing ..it’s awful
Too fast
I assume a good metitation, tried a whole range of speeds, but still sounded bloody awful.
Hate the sound, too much echo
Bot voice sux. This meditation is available by human voice delivery on many other channels.
such a waste of the word MEDITATION
What does that even mean? Alpha Level brainwave state is such a bogus - anti science term....
Do some research on Jose Silva and his methods
@@SASY23575 just did, now i am even more sure it is bogus - antiscience new age mumbo jumbo. thx for reassuring me it's just a different blend of quantum-mysticism.
I usually approach this stuff with an open mind and try. At the end, if it's working for you, does it really matter if there's no real science behind it?
Some of them have worked for me some of them not, if I start fact checking all of it just to disprove the science, I won't reap the benefits that it could bring to my life.
@@DanielSarli i know where you are coming from, but there are so many good meditation systems which are millenia old and get along just greatly without madeup pseudoscientific words.
for me those that claim this kind of stuff are basically spiritual catfishing and an insult to real science.
@@SASY23575 your comment makes it sound like a personality focused cult for me. what you said of him being the first to make an accessible method for the masses is simply not true.
Rudolf Steiner explained a lot of Methods in his book in the late 1800's.
Schopenhauers philosophy is deeply rooted in Vedic tradition, so there were translations of the Upanishads in the early 1800's
Christianity has a lot Meditation method it thought everyday ordinary people (rosary praying is the same as Mantra meditation).
Wow🤩 Wild how that worked ❤️🔥🪽🙏