Silva Ultramind Guided Meditation : Reach Alpha Level Brainwave State And Deep Relaxation
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- Опубликовано: 27 сен 2024
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In this advanced alpha state guided meditation from Vishen's Silva Ultramind program, you're led into the optimal brainwave state for peak creativity.
The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it once a day will start you on the road to rebuilding the intuitive genius you were born with. Join now 👉 go.mindvalley....
ABOUT VISHEN
Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.
Vishen is a certified Silva instructor and credits The Silva Method both as the foundation for his personal growth journey, and for many of his personal breakthroughs. These breakthroughs include writing a book that hit #1 on Amazon for all books globally, creating a $100M company with no VC funding, and developing mental training models used by the world's top athletes and entrepreneurs.
By publishing The Silva Ultramind System through Mindvalley, Vishen aims to re-introduce The Silva Method to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.
Learn more about the Silva Ultramind system at mindvalley.com/ultramind
ABOUT MINDVALLEY MEDITATIONS
Mindvalley's suite of meditations, altered state training, and hypnosis tracks is unsurpassed. Complete with a unique background audio mixer, you can customize your meditation with whichever sounds suit your mood or preference.
Best of all, they're free. Every day you'll have access to a different featured meditation from one of the world's best personal growth and development trainers.
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#mindfulnessmeditation #vishenlakhiani #subscribe
Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
iPhone 👉 go.mindvalley.com/2TpiU2Gb
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Your words not clear and microphone made you r wors like whisperingbal the time what realax can't relax with this sound make me annoying
This meditation has completely changed my life. I went from being a hot headed person, reacting to everything & anything, to a calm and centred being. I cannot thank Vishen enough for changing my life for the better. If you're reading this and are in a bad head space & things are just always getting in the way and bothering you, this meditation will impact your life more than someone who is naturally calm. You have more of a reason to this than anyone else. Good luck to all on their missions to finding their inner & outer peace. God bless.
Jose Silva. Not Vishen
This technique has changed my life FOREVER‼️ I been using the 3,2,1 & countdown method for 2 years for sleeping problems! Now I can use this method & put myself to sleep within seconds it’s amazing 🙌
Hey please explain how you use it for sleeping I need help there
@@lindyn4 I think you might go all through the meditation and in the end when you are very relaxed skip the counting to awake and go thrugh more suggestions for relaxing or count from 100 to 1.
I have a suggestion for anyone saying that they can't understand what he's saying or that he speaking to fast and that is not relaxing. Setting the play speed to .75 fixes all of the issues i am seeing in the comments, making the words far more clear and giving the meditation a much calmer and relaxing vibe.
Thanks for that, but tried a whole range of speeds, still sounded bloody awful.
I love Laura Silva's version: calm, relaxing and the right amount of information
How do I do that on an IPhone?
I am having the same issue with hearing this clearly- distracting
Thank u. Ur suggestion worked very well 🙂
This content is a beacon of wisdom. Reading a book with akin themes was a life-enhancing journey. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Love the soothing voice and background noise. I feel much more in control in my state of health and well being.
💜
Thanks so much ❤
Hi Vishen you have a beautiful❤ voice Thank you for sharing the vision to us
🙌❤️
Omgomgomgomg this the actual first time I open my eyes the moment the guided meditation said I was supposed to, it was surreal 🙀 still wowed away
I liked this meditation a lot, I used it before getting up to write and it most definitely put me in a more centered alert place. His voice was hard to understand a lot of times tho. A re-recording would be Awesome! 😬
Fantastic meditation. I love Vishen's voice. I use this at least once a day.
The best voice and expression and pace since my original Silva teacher, Lucien Lamaroux.
hi is this the full silva method that will help me or i need the full program because im 17 year old and i dont have that much money to pay for the program is this video just the silva method?
@@ljube2ededI think this video is a part of it,but I think it still helps.
@@ljube2ededThis is the main excercise to reach the alpha state of mind, now after reaching this level there are other tools you can use to manifest or resolve your problems. Please read the book called "The Silva Method"
Not really son@@ljube2eded
One of my favorite meditations
Glad it resonated with you. 🤍
Get rid of the ads. It defeats the purpose of the medidtation
What? Are you telling me there’s an ad or ads in the middle of this meditation? If that happens, I’m going to be really disappointed and shall I say disgusted…
@ih4630
No ads, but I do have the Ad Blocker app on my phone. This is perfect meditation for me.
Thanks for telling, will download it first.
I see it on brave
Exactly!!!!!!!;
Great Silva meditation, but remove the ads!
Get RUclips Premium! Best value for your money. Channel gets paid, you don't have to sit through ads.
Thank you, I used this technique often. ~Peace 🕊️
Yoga Nidra packaged new bottle. Welcome to India aka Bharath, land of eternal knowledge ❤
Totally absorbed, when realised left 5mins. It’s good for relaxation 🎉
First time I feel relaxed after meditation.
✨
I appreciate you so much Vishen! Thank you so very much for all this content with Mindvalley. ❤😊
🙌🙌🙌
Wonderful experience
Thankyou 😇
Thank you for sharing. We're glad to hear your experience with us was a good one!
Absolutely awesome. Thank you.
Appreciate the love. 🙂
Awesome! Thank you for sharing 🥰🥰
🔥
Thank you for helping us to find our lost selves
❤️
Thank you
❤❤.Thanks I started using it
thank you i feels good
Thank u so much Vinshen💚🙏🏼✨Felt it Great💫
This was amazing! Thank you! I haven’t done it at night, can you still fall asleep even though the ending says you’ll be wide awake?
yes, definitely!
Indeed.
thank you so much from India ❤
❤️🔥
Thank you!!
I love this meditation or hypnosis. but how can i app;y it for real change becoming a better version of myself with manifestaion capabilities?
There is more to the Silva Method- mindvalley has a course or there are many books to learn. The Silva Ultramind ESP system on audible even has meditations to listen to.
A meditation is best done slowly
❤omg I feel so relaxed
Wow, This was very relaxing. My headache even went away. The release of tension…. Awwww ❤
Thank you=)
Get rid of advertisement please it takes away the pleasure
One of the best, thank you. Xxx
❤🙏
I have to do this again cause i alept through 90% of it😅
The words sound a bit muffled and some unclear at first listening. I think it's best to repeat listening and listen closely.
That is the purpose of meditation. Is to repeat the process and not necessarily focus on what's being said, it's to put you in a relaxed state.
Thankyou ❤
Thank you so much!❤
What is the sound beneath?
It’s the Alpha frequency
❤🦋🙏🏼
seek Jesus Christ alone and you will find true peace and joy.
I’m excited to do this but it’s hard to understand him
It's very hard. My body starts aching face starts itching and lips start to dry. It surely is very hard. I hope i can be consistent enough to excel this.
❤
Anyone else have a hard time? I can't seem to feel any of those sensations? How many tries does this take?
12:00 i dont understand the concept of putting in tutorials of practice in the middle of meditation. it really put me off, as i was thinking i should be writing this down
Thank you for this meditation. I have to make some comments to the quality of the sound. The S sounds in this video are too loud and bumping constantly into my eardrums. I would like to suggest if you it was a different sound system where there is The " S" sound not so prominent and so loud. It interrupts the relaxation. And in general I would suggest to have a better sound system that is not bothersome for the people who listen to your meditation. Otherwise appreciate your meditation. Thank you.
This isn't working after you listen to Laura. It is too fast. Gives me the feeling he wants to finish it early so he can go home.
Very nice 👌
What is the constant tapping sound? Is there a problem with his mike or is this part of the alpha state meditation? I can’t get past it.
Ok I think the tapping is part of the meditation. I’m neurodivergent and it was really distracting me at first 😂
The tapping holds your mind at the alpha level so your can stay at that level even if you doze off, to get the full benefit each time you listen.
i TRIED REVERVERSE COUNTING AFTER I OFICALLY WOKE UP I WAS COUNTING BSACKWORDS FROM 100 -3 WHEN I WAS NAGGED AND TURNED BACK TO NEGATIVE
An advert in the middle of a meditation? And it was a mindvalley ad too. There is such a thing as oversell! Completely ruined it for me
Too many adverts that keeps interrupting and disturbing my relaxation 😫
The sound of his voice was not clear ( too many ssszzs sounds ) also he was talking fast .
What if I can't stay in relax position.. My back is in pain... My skin get icthy... What should I do
Keep trying! Baby steps, you got this
It's absolutely ok if your mind races, that you don't find what you want at first. "Nueroplasticity," retraining the brain, is an exercise. It's also ok if this particular track doesn't fit for you at first. Find another meditation that does. I would start with Mindvalley 15 min relaxation with Emily.
When im busy with level 3 relaxation i tend to sometimes get itchy on my cheek, I try to keep my focus on relaxing a different bodypart, but if it persists i use one hand for a quick scratch and get back into position repeating the number 3 to get my mind back into the correct state as if it never happened
Feel the pain completely, immerse yourself in it until it disappears
I also felt back pain at first. You could try putting a pillow below your buttocks, so your back will be in a correct angle. This helped me, hope it helps you too!
His voice is nice, but how to he talk is great business man/ great salesman, Not a great counselor or meditation guide. Makes me rush, wasn’t relaxed at all. Original silver method tape, lady speaks much calmer.
Too fast, hard to relax while the instructions are given.
Bgeel absolutely zero with this
Dorset work at all considering, same words over and over..Great if there was even a little hint of this working😊
Too much advertisements in between
Right meditation wrong person. Could be great but he is in a rush and advertises right in the center of meditating. The end is literally impossible to repeat or understand his speed reading.
3 Ads in this session
The audio is not so good on this video
I hear a helicopter in the background
The constant vibrating background is so annoying that I couldn’t get into the meditation
Whoa!! This is so fast and not relaxing at all.
Did not help me
He talks too much and far too quickly …no pausing ..it’s awful
I assume a good metitation, tried a whole range of speeds, but still sounded bloody awful.
Bot voice sux. This meditation is available by human voice delivery on many other channels.
such a waste of the word MEDITATION
Thank you ❤
Thank you so much
Thanks you🙏
All praise to the most High ❤
Thank you so very much.
I love this meditation just after 30 days of bob proctor but how can i manifest from this state, never been more relaxed heart rate dropped to 30bpm
Praises be to the most high God always.
How to meditate when there is so much talking? Incessant talking, listening to the instructions, trying to understand them means your mind is very active. How to meditate? Quite a bad "meditation".
Maybe after learning this you can do this on your own.
Was sitting up instead of laying down, so I wouldn’t fall asleep. I slumped over so far that I fell asleep sitting up at the end😂 amazing meditation!!
Was this in the morning or night.
Too much talking and too fast... not a proper meditation.
You can slow it to .75
This is a meditation technique developed by Jose Silva called Dynamic Meditation.
I am sorry. But it is not clear. Too fast. Not relaxing. At all. We do not have the time to get relax. Too speed. It is stressfull. I am sorry. The words flow too quickly ....
use “play back speed”😊
Thanks ... Should we keep our eyes at 20 degrees while visualization or we can get them to narmal position after countdown?
Thank you for sharing this wonderful meditation- There is an add in the midst of it now 😢- could you please remove it?
I had to come here even though I have my mindvalley membership subscription, but my videos keep pausing, and I have to restart all over.
I am doubting if I should renew next year cycle, at least here in youtube, the meditations don't stop in the deepest relaxation part
Some words are unclear because you talk too fast. Loved it anyway ❤
I want Jose Silva book..
Its my first time andfelt relaxed better and calmed down my chest pain
this meditation is the shidddd!!
cool it just cool boy
Thank you Vishen. This is the only meditation that puts me into such a deep relaxation. Its so immensely powerful and I absolutely❤your voice ❤❤❤❤
Glad it helped! Keep up the good work and level up! 💪
Please, get rid of the ads, it distracts me , it’s really not good to be very deep into the meditation, and all of a sudden the ads comes up very laud. Thank you
Too fast
Thanks in million Mindvalley
Omg the ads!! I couldn't continue!
Teally peeved off that an ad came on 6 minutes in. Wont be doing this again