From an Ayurvedic point of view there are ways to deal with this, but each case is so unique that it would be unprofessional of us to give advice without knowing the whole picture. You can contact Irina and book a 1:1 consultation with her if you are interested in her approach! Sending you support from our team xx!
Thank you
From an Ayurvedic point of view there are ways to deal with this, but each case is so unique that it would be unprofessional of us to give advice without knowing the whole picture. You can contact Irina and book a 1:1 consultation with her if you are interested in her approach! Sending you support from our team xx!
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Thank you for this talk. Can you please add here the link about the morning routine you have mentioned?
Hello! Of course, here it is www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine
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