I personally do band workouts for my training. It’s great for non impact and working positive and negative for full muscle work at full range of motion. I workout 3 times a week in the offseason when it’s cold and the ground is frozen here in WV. I also do rotate holds each week. For example 5-10 seconds a rep while my next week is a regular rep 2-3 second pushing-pulling or vice versa depending on the lift. Then during the summer I ride two days a week because of work then 1 day of band work at a full body lift light weight or resistance to keep my muscle in maintenance. I will also stretch for about 45 minutes before bed or after I get home from work or riding.
Go out ride and ride and ride. What ever muscles are sore bingo. The muscles will tell you. Another thing people over look is mental workouts. You need to train your mental alertness.
You could have probably saved 5 mins of talking and just said go watch some content from Johnny from Fit 4 racing. A lot of it is mountain bike specific but there is a strong crossover relating to MX. 😊
This did not help much, you literally just said train cardio and strength no brainer. Should go more into foundation training reps sets, stretchs related to attack position / hamstrings. And not 1 insight on how pros train.. hopefully next video you can go in depth
Calisthenics for strength Plyometrics for power Cycling and sprints for endurance Riding with a purpose for skills and technique improvement Everything they said was utterly useless.
I personally do band workouts for my training. It’s great for non impact and working positive and negative for full muscle work at full range of motion. I workout 3 times a week in the offseason when it’s cold and the ground is frozen here in WV. I also do rotate holds each week. For example 5-10 seconds a rep while my next week is a regular rep 2-3 second pushing-pulling or vice versa depending on the lift. Then during the summer I ride two days a week because of work then 1 day of band work at a full body lift light weight or resistance to keep my muscle in maintenance. I will also stretch for about 45 minutes before bed or after I get home from work or riding.
Go out ride and ride and ride. What ever muscles are sore bingo. The muscles will tell you. Another thing people over look is mental workouts. You need to train your mental alertness.
Any tips on mental alertness please
You could have probably saved 5 mins of talking and just said go watch some content from Johnny from Fit 4 racing. A lot of it is mountain bike specific but there is a strong crossover relating to MX. 😊
If you biggie in off session and then drop down arm pump should not be so bad
This did not help much, you literally just said train cardio and strength no brainer.
Should go more into foundation training reps sets, stretchs related to attack position / hamstrings. And not 1 insight on how pros train.. hopefully next video you can go in depth
bcz it is personal. You can't give general recommendations other than "do everything". Observe yourself, determine your weak points and train them.
@inevespace I just don't see the point of this content I'm pretty sure every rider knows you must train off the bike
Facts!!!
@@inevespace you 100% can give general recommendations… I’m a personal trainer and have been for over 20 years the fuck are you talking about.
Eat donuts
Calisthenics for strength
Plyometrics for power
Cycling and sprints for endurance
Riding with a purpose for skills and technique improvement
Everything they said was utterly useless.
100% waste of time I said the same thing