20:40 As a former hospital doctor (ER, 15y) turned Fitness Coach, plus a current lower back/SIJ pain patient, I'd like to commend you on the information you provide us....for free! Honestly, it's been a ray of hope and has encouraged me to get back to training after giving up for a couple of years due to persistent pain. Thank you so much for doing this 🙏🙏🙏
You basically just described everything that I have been dealing with, which is wild. Disc bulge, chronic SI joint issues to what I am certain now is hip impingement and a very noticeable hip shift when I squat. I keep trying to stretch my hips and do the mcgill big 3 but nothing has seemed to truly work and last week I reinjured my SI joint while doing a relatively light deadlift. They way you present this information makes so much sense. Thank you for sharing.
Is is virtually the exact same painful experience that I am going through and you've near enough said it word for word ! Disc herniation and then horrible sharp nerve pain in the hip and groin now my hips are shifting and my left knee randomly becoming painful but now I know this isn't random but instead a chain or reactions to the root cause ! In the 3 years I'm dealt with this no doctor or physio or chiropractor has explain or broke it down like you just did and made it very relatable 👏🏽
This is the place to be. Did ATG for 2 years and that was great. Good mornings etc never worked for me. Now, 6 weeks into static back extension holds, major plateau break through, and as you say my hip mobility already through the roof. Cheers to you, the long game works.
Bulged my L5S1… 8 months later after I got “better” (finally) I tore it hip labrum in a non traumatic, repetitive use injury way. DURING my “dabbling” of low back ATG progression bc I was super focused on adding weight to my training instead of looking at it “from the ground up”. Always had tight hips. Had low back pain when I ran distance as a college rugby player… it’s all making sense now
I started my destiny with core exercises and hip flexor stretching and strength training hamstring the same I corrected my feed and my tight calves I trained my glutes and opened my upper back and restored my shoulder mobility.All this bodybuilding I did made me stiff and not Mobile I was big but stiff without healthy movement I changed my training until I herniated my disc and another 2 buldges plus a labrum tear in my shoulder.Now I can do human flag muscle ups dips planche front lever v and l sit one arm chin ups pistol squats and I have a more aesthetic body than before.i train with weights some days but calestenigs is my new love your advice is legit.
Had back surgery when I was 18, now I am 22. Reherniated my disc about a year ago, got a couple injections, and decided to really attack my core in the weight room. I worked my way up to squat again, and literally fucking YESTERDAY, I reinjured my disc doing zercher squat. So wish my luck as I watch every single video you’ve ever made and try to put it together in my head.
I know this is free, but I have watched a lot of your videos and still have no clue of where to start. You knowledge is all over the place. After watching 3hrs of content I think I have an idea of starting with the split squats, if I am not wrong. Why not make videos on where to start, where to progress and the final goal and maintenance - straight to the point.
You give me hope had back problem since 8th grade but I always worked hard always felt off balance but doctors didn’t really say much got xrays never said much would see chiro helped a little but temporarily recently had surgery for a cyst they found on my nerves took away the sciatic pain I was feeling down my leg but I still feel off balance I had collision in sports and wasn’t able to stand up straight but I hope I can strengthen my back to get where I feel I should be
Thank you very much mate your a gem. Could you please upload a video for hip impingment? Started watching your videos today. Tthink most of the exercises will help me with the impingment also have that stiff upper back and low back pain. Definetly will start doing the exercises you provide us with!
I recently got a disk herniation after 4 days of not being able to move and then jumping on heavy pain meds now I’m walking on crutches and trying to start the big 3 I know it’s gonna be a long hard road ahead but I’m motivated to get back to doing the things I love
Thank you very much for this!!, your routines are revealing, impressive work. I have a small question, what weight do you use with the dumbbells for these exercises? I can't stop watching your videos over and over again.🙏
I have these what seems random SI joint flare ups every like 6mo or so. Only thing that seems to help is a chiropractic adjustment or just overtime it’ll go away. I can do all of these exercises without pain. I’d say I have good mobility and I’m pretty athletic. I have no idea what is causing these flare ups. Frustrating that so many things can cause it. Trying to find where the imbalance is
Hi Brendan i just saw this video and i im having the same issues you described, i hope you have a program that i could follow and if you have it please let me know, you described exactly my pain
Hey I’ve been struggling with issues for multiple years now whole right side of my body from shoulder to ankle feels tight uncomfortable and weak I swear I’ve tried everything feels hopeless could you please take the time to help me out?
Hi Brendan, I fully agree, I have a back problem, but also my hip is tight also, so going to work from the ground up. What’s your view on inversion table and west side reverse hyper extension
I'd stick with his program. My Dad had an inversion table which didn't really help much other than make his face red. Doing those iso holds (3X/week @ 2 min) on the back extension will do wonders for your back. Be patient, it may be a few months for your lower back tissue to remodel. His other videos detail how to open up the hips.
I have been getting great results and relief following your exercises for the lower back but my upper back is still very painful (shoulder blades/ lats). Do you also have videos addressing the upper back? So far I have been trying fascia release for the lats, hanging and butchers block stretch etc. Doing body rows, pullups, trap 3 raise and pullovers to strengthen that area but they sometimes even end up giving me more pain and discomfort...
Is there anyone with a story of anterolisthesis and using all this to help that particular condition? I was diagnosed with anterolisthesis grade 2 on L5 of S2 and just started KOT Back Ability Zero program and am looking for some hope of people who possibly had the same condition.
Question man I’ve been lifting 5 years and have chronic lower back pain to the point I can’t stand for longer then 5 mins and I train 5 days per week Carido 6-7 and it’s a constant struggle with my back I need to rebuild my back where should I start?
@@dassilbelloul yes but also a lot more than that. I’d google increasing hip mobility and internal rotation and see the exercises provided. Squat university has some good tips and exercises.
Hey man, do I need to be entirely out of sciatic nerve sensations before I start working things like the back extension? I'm carefully working in to more rounded positions in the back extension twice a week and my sciatica isn't flaring up necessarily but it's not gone either. I feel like I am making small steps forward but want to end up flared up and frozen again.
Try his iso holds on the back extension 3x a week at 30 seconds per hold. If that feels good try 1 min and build up to 2 minutes (Brendans recommendation). For me it took over 6 weeks before my back started to feel stronger.
20:40 As a former hospital doctor (ER, 15y) turned Fitness Coach, plus a current lower back/SIJ pain patient, I'd like to commend you on the information you provide us....for free! Honestly, it's been a ray of hope and has encouraged me to get back to training after giving up for a couple of years due to persistent pain.
Thank you so much for doing this 🙏🙏🙏
You basically just described everything that I have been dealing with, which is wild. Disc bulge, chronic SI joint issues to what I am certain now is hip impingement and a very noticeable hip shift when I squat. I keep trying to stretch my hips and do the mcgill big 3 but nothing has seemed to truly work and last week I reinjured my SI joint while doing a relatively light deadlift. They way you present this information makes so much sense. Thank you for sharing.
I like your rhythm like the way you speak it's calm it's nice it's different good video man
Guys you need to rewatch this shit a couple of times to fully get it!
Thank you so much! I really needed this. Keep doing what you’re doing. May the Good lord bless you. I hope this really helps so many people.
Is is virtually the exact same painful experience that I am going through and you've near enough said it word for word ! Disc herniation and then horrible sharp nerve pain in the hip and groin now my hips are shifting and my left knee randomly becoming painful but now I know this isn't random but instead a chain or reactions to the root cause ! In the 3 years I'm dealt with this no doctor or physio or chiropractor has explain or broke it down like you just did and made it very relatable 👏🏽
Thank you Brendan! Laughed out loud when you said you’d get sued but it’s okay, Truth and god are on our side
The mic made it sound like you were breaking bones, but thanks for these vids man
The fact that you herniated your disc doing dead bugs is wild 😂. Thank you for all the info tho fr this channel is a blessing
This is the place to be. Did ATG for 2 years and that was great. Good mornings etc never worked for me. Now, 6 weeks into static back extension holds, major plateau break through, and as you say my hip mobility already through the roof. Cheers to you, the long game works.
Would love to see a video on how to mentally and physically deal with flare ups when on the journey of healing the low back! Love the videos as usual
Look into books by Dr John Sarno. Good reads for people with back pain
You’re watching it. It’s not going to be a linear journey.
Bulged my L5S1… 8 months later after I got “better” (finally) I tore it hip labrum in a non traumatic, repetitive use injury way. DURING my “dabbling” of low back ATG progression bc I was super focused on adding weight to my training instead of looking at it “from the ground up”.
Always had tight hips. Had low back pain when I ran distance as a college rugby player… it’s all making sense now
I started my destiny with core exercises and hip flexor stretching and strength training hamstring the same I corrected my feed and my tight calves I trained my glutes and opened my upper back and restored my shoulder mobility.All this bodybuilding I did made me stiff and not Mobile I was big but stiff without healthy movement I changed my training until I herniated my disc and another 2 buldges plus a labrum tear in my shoulder.Now I can do human flag muscle ups dips planche front lever v and l sit one arm chin ups pistol squats and I have a more aesthetic body than before.i train with weights some days but calestenigs is my new love your advice is legit.
That’s litteraly my life
What workout did you start doing to help correct your back?
I guess most people dont even understand how much value youre providing!
Had back surgery when I was 18, now I am 22. Reherniated my disc about a year ago, got a couple injections, and decided to really attack my core in the weight room. I worked my way up to squat again, and literally fucking YESTERDAY, I reinjured my disc doing zercher squat. So wish my luck as I watch every single video you’ve ever made and try to put it together in my head.
Day one of a legendary rebuild, once and for all. We’re all in it with you. This journey is worth it.
@@lowbackability day 2 of doing one of the workouts I stole from your video, and I quickly realized I have a pizza box for hips. Brutal😂
@@dogman183 LOL. Been there. Temporary
We need a Workout routine from you🙏🏻
You’re really helping me man. Thank you so much.
Great explanation of an issue that has affected me for a number of years. Thank you!
I know this is free, but I have watched a lot of your videos and still have no clue of where to start. You knowledge is all over the place. After watching 3hrs of content I think I have an idea of starting with the split squats, if I am not wrong. Why not make videos on where to start, where to progress and the final goal and maintenance - straight to the point.
You give me hope had back problem since 8th grade but I always worked hard always felt off balance but doctors didn’t really say much got xrays never said much would see chiro helped a little but temporarily recently had surgery for a cyst they found on my nerves took away the sciatic pain I was feeling down my leg but I still feel off balance I had collision in sports and wasn’t able to stand up straight but I hope I can strengthen my back to get where I feel I should be
really good video, liking the long ones giving as much information as possible.
Definitely need help with the SI Joint pain and pelvic instability. Can't hinge forward like brushing teeth at sink or golf!
Bought a back extension in south Africa, starting slowly,bit I'm in❤❤❤
You are definitely awesome❤
Thank you for your knowledge 😊 greetings from Austria 🇦🇹
Aii I have to say...:"THANK YOU!"
For all your videos....
@@deanbattisti4363 THANK YOU
Thank you very much mate your a gem. Could you please upload a video for hip impingment? Started watching your videos today. Tthink most of the exercises will help me with the impingment also have that stiff upper back and low back pain. Definetly will start doing the exercises you provide us with!
Admire you for doing this!
I recently got a disk herniation after 4 days of not being able to move and then jumping on heavy pain meds now I’m walking on crutches and trying to start the big 3 I know it’s gonna be a long hard road ahead but I’m motivated to get back to doing the things I love
dude
youre a very cool and smart guy. Thank you for your interesting thoughts! Keep killing it :)
thanks
I was wondering if you had an MRI prior to present. Would be interesting to see how your herniated disc is now.
Is it possible to get back to long distance running? or are we done for life?
Great video mate.
Thank you very much for this!!, your routines are revealing, impressive work. I have a small question, what weight do you use with the dumbbells for these exercises?
I can't stop watching your videos over and over again.🙏
Should these exercises be done every day or just a few times a week?
I have these what seems random SI joint flare ups every like 6mo or so. Only thing that seems to help is a chiropractic adjustment or just overtime it’ll go away. I can do all of these exercises without pain. I’d say I have good mobility and I’m pretty athletic. I have no idea what is causing these flare ups. Frustrating that so many things can cause it. Trying to find where the imbalance is
Can you do some videos on pelvic ring instability and si joint pain?
This! How do we fix our si joint pain??
it's all connected, but sideways stuff
Hi Brendan i just saw this video and i im having the same issues you described, i hope you have a program that i could follow and if you have it please let me know, you described exactly my pain
Hey I’ve been struggling with issues for multiple years now whole right side of my body from shoulder to ankle feels tight uncomfortable and weak I swear I’ve tried everything feels hopeless could you please take the time to help me out?
Hi Brendan,
I fully agree, I have a back problem, but also my hip is tight also, so going to work from the ground up. What’s your view on inversion table and west side reverse hyper extension
I'd stick with his program. My Dad had an inversion table which didn't really help much other than make his face red. Doing those iso holds (3X/week @ 2 min) on the back extension will do wonders for your back. Be patient, it may be a few months for your lower back tissue to remodel. His other videos detail how to open up the hips.
Have you done a video on the fix of lateral pelvic tilt. Or did the sideways back extension with hand on head do the pelvic fix.
merci.
Where can i get that extension machine
I have been getting great results and relief following your exercises for the lower back but my upper back is still very painful (shoulder blades/ lats). Do you also have videos addressing the upper back? So far I have been trying fascia release for the lats, hanging and butchers block stretch etc. Doing body rows, pullups, trap 3 raise and pullovers to strengthen that area but they sometimes even end up giving me more pain and discomfort...
Have you tried wall angels as well as side-lying thoracic rotations?
I have uneven hip ,si joint pain, sciatica and more .iam just 18. Can u make a video on how to fix this .😢
Is there anyone with a story of anterolisthesis and using all this to help that particular condition? I was diagnosed with anterolisthesis grade 2 on L5 of S2 and just started KOT Back Ability Zero program and am looking for some hope of people who possibly had the same condition.
Question man I’ve been lifting 5 years and have chronic lower back pain to the point I can’t stand for longer then 5 mins and I train 5 days per week Carido 6-7 and it’s a constant struggle with my back I need to rebuild my back where should I start?
How did you fix the snapping in your hip + impingement?
Hip impingement FAI here… what helped a lot were pigeon pose banded stretch, and increasing my ROM of my hip socket/ internal rotational. SLOWLY
@@kote1287 thank you ! by internal rotation do you mean like sitting in a 90/90 pose and elevating the knee ( you probably know this exercise)
@@dassilbelloul yes but also a lot more than that. I’d google increasing hip mobility and internal rotation and see the exercises provided. Squat university has some good tips and exercises.
The 90/90 will move your hip through both external/internal hip rotation@@dassilbelloul
10/10 thank you
And no worry youre not always backed up by scienece. people who want to change their life are willing to search for solutions, not problems.
Hey man, do I need to be entirely out of sciatic nerve sensations before I start working things like the back extension? I'm carefully working in to more rounded positions in the back extension twice a week and my sciatica isn't flaring up necessarily but it's not gone either. I feel like I am making small steps forward but want to end up flared up and frozen again.
Try his iso holds on the back extension 3x a week at 30 seconds per hold. If that feels good try 1 min and build up to 2 minutes (Brendans recommendation). For me it took over 6 weeks before my back started to feel stronger.
Check out his video on sciatica ruclips.net/video/Lbj0x7sTku4/видео.html