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Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set timers, listen with the phone locked.
Very nice. For me, listening/watching at .75 speed or slower is best since the regular speed is a little faster than I want to take it. Great vid!
I can make a video like that soon. .75 speed would be Inhale 5.3 seconds, Hold 9.3 seconds, Exhale 10.6 seconds, does that sound good?
Yes! That sounds perfect.@@Headfulness
❤❤❤
Thank you for suggestion on slowing it down. It's so amazing like this
I uploaded the video today. ruclips.net/video/g_JDtbWD9w8/видео.htmlsi=l5LNPTiri1lGgLCN @@cmmcdade @cybersecuremindset
no unnecessary talking, no stupid music, no exaggeration. just pure breathing exercise with some notes. perfect.
Thank you for this video.. Im glad I found it again... I think I will send this to the ones I love and care about who desperately need sleep. 😴
This is my favorite presentation of this useful exercise!
Dear Luke, lovely formatting - may the universe bring you abundant blessing's
Thank🙏
I like doing these breathing exercises and reading the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels.
Thank you
Will do daily
This one is ok. Soft bell sound. Thanls.
Wow Thanks 🙏
I just nearly fainted after doing this and standing up too quickly
Most people are doing this exercise with their eyes closed.
what is your point? sounds inform you what to do and there is no irritating counting
10 minutes? Aren't you only supposed to do 4 to 8 cycles?
Yeah if you’re a baby in a gerber commercial. Man up.
8 5 8 make better art
Inhale must be shorter than exhale. 858 doesn’t work. Make better smart.
Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set timers, listen with the phone locked.
Very nice. For me, listening/watching at .75 speed or slower is best since the regular speed is a little faster than I want to take it. Great vid!
I can make a video like that soon. .75 speed would be Inhale 5.3 seconds, Hold 9.3 seconds, Exhale 10.6 seconds, does that sound good?
Yes! That sounds perfect.@@Headfulness
❤❤❤
Thank you for suggestion on slowing it down. It's so amazing like this
I uploaded the video today. ruclips.net/video/g_JDtbWD9w8/видео.htmlsi=l5LNPTiri1lGgLCN @@cmmcdade @cybersecuremindset
no unnecessary talking, no stupid music, no exaggeration. just pure breathing exercise with some notes. perfect.
Thank you for this video.. Im glad I found it again... I think I will send this to the ones I love and care about who desperately need sleep. 😴
This is my favorite presentation of this useful exercise!
Dear Luke, lovely formatting - may the universe bring you abundant blessing's
Thank🙏
I like doing these breathing exercises and reading the mindfulness book 30 Days to Reduce Anxiety by Harper Daniels.
Thank you
Will do daily
This one is ok. Soft bell sound. Thanls.
Wow
Thanks 🙏
❤❤❤
I just nearly fainted after doing this and standing up too quickly
Most people are doing this exercise with their eyes closed.
what is your point? sounds inform you what to do and there is no irritating counting
10 minutes? Aren't you only supposed to do 4 to 8 cycles?
Yeah if you’re a baby in a gerber commercial. Man up.
8 5 8 make better art
Inhale must be shorter than exhale. 858 doesn’t work. Make better smart.