25 Extreme Pull Up Exercises

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  • Опубликовано: 16 ноя 2024

Комментарии • 459

  • @LegoHarryPotterFreak
    @LegoHarryPotterFreak 9 лет назад +192

    You guys have really raised the bar!

  • @kevbar1936
    @kevbar1936 8 лет назад +222

    2:02 is that me exercising in the background?

    • @revopat1257
      @revopat1257 8 лет назад +63

      2:39 is that ur mom ?

    • @christiaandegraaf7198
      @christiaandegraaf7198 8 лет назад +8

      HAHAHAHAHAHAHAHAHHAHAHAHHAHHAHA

    • @hansimeier6587
      @hansimeier6587 6 лет назад +2

      kevbar No, not possible. This guy is still using his hand. You would do it without hands for sure, wouldn't you?

  • @SYKim_94
    @SYKim_94 9 лет назад +169

    *Sarcasm voice* You forgot the crossfit pullup

    • @climbscience4813
      @climbscience4813 9 лет назад +60

      Jesse Kim I agree. That one is also extreme. Just on the wrong side of extreme...

    • @txtrang2515
      @txtrang2515 4 года назад +3

      AKA the Flailing Fish -_-

  • @strengthteam8535
    @strengthteam8535 9 лет назад +10

    Man this video just got me pumped!! All of you guys are explosive as Hell!!! Great video

  • @AnthonyVenmans
    @AnthonyVenmans 4 года назад +1

    Almost 5 years ago and still motivate people around the world!! Much respect🤩🤩👍🏻🔥🔥💪🏼

  • @Chimsonovan
    @Chimsonovan 9 лет назад +66

    The bar is not supposed to be your enemy. It should be "It's you. and the bar. _vs_ life."

    • @doge9837
      @doge9837 9 лет назад +19

      Chimon Life is not supposed to be your enemy ^^

    • @Chimsonovan
      @Chimsonovan 9 лет назад +2

      Charcky l
      hehe :)

    • @Chimsonovan
      @Chimsonovan 9 лет назад +6

      *****
      I think we can all agree on "It's you against Adolf Hitler"

    • @doge9837
      @doge9837 9 лет назад +5

      Chimon wow much meaning here

    • @ritushraj2288
      @ritushraj2288 6 лет назад

      Spoken like a true alcoholic..

  • @guille_calistenia1799
    @guille_calistenia1799 9 лет назад +6

    Muy bueno amigo gracias por subir me sirve para mi entrenamiento siempre veo videos de calistenia e street workout me motiva mucho ojala algun dia sea muy bueno como ustedes. Desde Bella Vista Corrientes Argentina saludos !!!

  • @TheKupko
    @TheKupko 9 лет назад +35

    my normal pullups look like that 30 degree pullups lol. well made video btw

  • @FitnessFAQs
    @FitnessFAQs 9 лет назад +80

    Excellent follow up to my video :)

    • @calimove
      @calimove  9 лет назад +20

      FitnessFAQs Haha exactly :)

    • @JapanJerry
      @JapanJerry 9 лет назад +11

      FitnessFAQs My two favourite pull-up videos... Yours Daniel and this one from the Cali guys.
      You blokes really, really inspire me.
      Please keep up the great work.

    • @hansimeier6587
      @hansimeier6587 6 лет назад

      FitnessFAQs Which video do you mean? I hope I didn't miss such an important video.

  • @felixupsidedown2218
    @felixupsidedown2218 9 лет назад +75

    It`s me sitting behind the desctop vs. a really nice video about pull ups ^^

  • @MulaagKriidNax
    @MulaagKriidNax 9 лет назад +1

    almost a year into calisthenics and on my way to the first muscle up. Will take a lot of time to master the art of cali but I won't give up until I can do all the exercises shown in this video. You guys keep me motivated, thanks a lot! ;)

  • @dyl3477
    @dyl3477 8 лет назад +11

    These guys just knocked out gravity with one punch

  • @joshjaneiro6660
    @joshjaneiro6660 9 лет назад +4

    This absolutely insane. Props to these guys! I wish I could do that

  • @umitbozdemir4955
    @umitbozdemir4955 8 лет назад +3

    I like this team, they are perfect, congratulations... I do calisthanics for 3 week. I did karate, wrestling, armwrestling, kickboxing, weightlifting, bodybuilding, kettlebell for 20 years and can say that calisthenics is excellent...

  • @thehyperfinestructure6550
    @thehyperfinestructure6550 7 лет назад +1

    You guys inspired me to do pull ups and push ups.I'm thankful to you guys for that.

  • @page0809
    @page0809 9 лет назад +81

    How did this guys turned off the gravity effect ;D

    • @chrisoman87
      @chrisoman87 8 лет назад +16

      +Page0 ↑ ↑ ↓ ↓ ← → ← → B A

  • @saims.2402
    @saims.2402 4 года назад +1

    I love their old and new videos!

  • @Nycku007
    @Nycku007 9 лет назад +1

    My god , when i see these guys doing those variations of pull ups , i look at myself and im finding it hard to believe that by doing simple push ups and pull ups i could probably one day reach or get close to theyre level of fitness BUT im gonna DO IT !
    Great video guys keep up the good work .

  • @SuperHansi12
    @SuperHansi12 9 лет назад

    Richtig cooles video. Ich finde gut, dass ihr nicht stupide nur 25 verschiedene Pull-Ups gezeigt habt, sondern das Video ein wenig spannender gestaltet habt :)

  • @waltermatthewberg
    @waltermatthewberg 9 лет назад +28

    I'm gonna do a muscle up before the end of summer

    • @edwardelric2868
      @edwardelric2868 6 лет назад +7

      Kaka KarrotCake did u do it

    • @ingislakur
      @ingislakur 5 лет назад +2

      How did it go ?

    • @nicotan5277
      @nicotan5277 4 года назад

      After 5 years experience?

    • @waltermatthewberg
      @waltermatthewberg 4 года назад +6

      @@nicotan5277 I can do seven in a row now. I remember doing the first one that felt good. I would do 10 pull-ups, 10 dips, and 10 leg raises at morning, noon, and night everyday along with push-ups and basic dumbell exercises at night. I did explosive pull-ups when regular pull ups got easy.
      I remember waiting for my buddy to get online to play some league of legends. I was going to do my mid-day workout in the interim. I randomly tried a muscle up first thing and I did it.

    • @abdullahbilgin6463
      @abdullahbilgin6463 4 года назад +1

      Kaka KarrotCake congratulations man! I did it my first muscle up in this summer. My next goal is ring muscle up, i hope :) keep with calisthenics 🤘🏻

  • @Reflix91
    @Reflix91 9 лет назад +1

    Fantastic!! New fresh movements I've never seen with very good execution, inspiring!

  • @themistoklisk82
    @themistoklisk82 7 лет назад +1

    The "no gravity" forest. Amazing.
    Btw, your tutorials rock, great work.

  • @chinox1996
    @chinox1996 9 лет назад +1

    this is just amazing, this kind of videos keep me motivated even tho im just a rookie that cant do even a regular pull up rep.

  • @JapanJerry
    @JapanJerry 9 лет назад +1

    Absolutely superb guys!
    You lads just get better and better.
    Thanks for all your hard work and great videos.

  • @ShubhamSharma-rc1ud
    @ShubhamSharma-rc1ud 5 лет назад +2

    This is not only 25 extreme pull ups it But it’s also a motivational video for me

  • @speedykiller360
    @speedykiller360 9 лет назад +1

    Nice! I am now working on my explosive pull ups to get muscle up! Thanks for motivating

  • @Quasiawful
    @Quasiawful 9 лет назад +1

    Taking a week off doing stuff like this thanks to a shoulder injury, and then you guys put this video up and make me all jealous that I can't be out there right now!

    • @calimove
      @calimove  9 лет назад +1

      Radek Sorry for that :). Take your time, and return to the bar when you're recovered!

    • @Quasiawful
      @Quasiawful 9 лет назад +1

      ***** It's in my best interest to recover properly if I want to get on your levels, thanks for the reply you guys are prime motivators!

  • @Kayeinel
    @Kayeinel 9 лет назад +2

    they always have nice music accommodating they're impressive movements

  • @rengaryu3356
    @rengaryu3356 5 лет назад +1

    I was obsessed with extreme pull-ups when I was a middle school kid. could do some of these- miss that time

  • @RedRaynors
    @RedRaynors 8 лет назад +6

    you are the best fitchannel in youtube.

    • @lucadellasciucca9701
      @lucadellasciucca9701 8 лет назад

      they would be if they didn t sell 5 different programs each for over 50 dollars.....

    • @RedRaynors
      @RedRaynors 8 лет назад

      You must go out, do friends who knows and could teach you. I said they are great becouse the vídeo is awesome. Xp

    • @chinox1996
      @chinox1996 8 лет назад +3

      you know they have a lot of tutorials here on youtube right? the programs are a choice

  • @newearthpouya
    @newearthpouya 8 лет назад +1

    Great job guys very motivational - i watch a few videos every day before hitting the gym :D

  • @Jalecks
    @Jalecks 9 лет назад

    Best video of calisthenic movement so far.

  • @rodiko2
    @rodiko2 3 года назад +2

    Although I have long way to go before I achieve these Pull Ups, these 5 Pull Ups look most sick:
    1. High (Waist) Pull Ups;
    2. Archer Pull Ups;
    3. Headbanger Pull Ups;
    4. Ice Cream Makers;
    5. One Arm Pull Ups.

  • @williamlouden9188
    @williamlouden9188 4 года назад

    Best calesthenics channel on RUclips

  • @HammerBlow500
    @HammerBlow500 9 лет назад +3

    Wow, amazing video!
    Can you guys make a reverse pullover tutorial pls?

  • @deepaksharmac-3595
    @deepaksharmac-3595 8 лет назад +3

    I am amazed as hell , it's was really awesome I want to do such things like that

  • @ajabgajab4831
    @ajabgajab4831 7 лет назад +1

    Frontliver pullover demands much practice u r just awesome

  • @vaibhavjain3234
    @vaibhavjain3234 7 лет назад

    The reverse pull over was awesome. Going to give it a shot

  • @kri2tof788
    @kri2tof788 9 лет назад

    Super motivational!!! El Eggs looks more sharp in this vid! Keep posting more like this! 👍👍

  • @jcasanov1
    @jcasanov1 9 лет назад

    It's amazing!! I enjoy all of your videos, good job and still uploading these fantastic vids!!

  • @MartinEden-ps6ld
    @MartinEden-ps6ld 9 лет назад +2

    АФИГЕТЬ! Мужики, ну вы двёте, конечно))) молодцы!)

  • @younesfilali747
    @younesfilali747 9 лет назад +1

    Great! You form a nice team... Let's call you the three Calisthenics Mesquiteers. Cheers from Morocco

  • @gracewright724
    @gracewright724 4 года назад

    This is even better than the motivation videos

  • @IlyasBechchari
    @IlyasBechchari 9 лет назад

    loved the combination of movements when the beat drops. HAHA ... great vid feeling pumped right now

  • @scorpionz44
    @scorpionz44 8 лет назад +18

    you shuld do 25 extreme leg exercises

    • @juan1187
      @juan1187 7 лет назад +1

      Daniel Chachanashvili in calisthenics...well aside the pistol squat there is nothing that much hard,BUT,thats without having in count plyo leg exercises,those...are..well a bit hard

    • @marceasy2315
      @marceasy2315 6 лет назад +1

      Y O V L U What are plyo leg exercises ? Pls

    • @abdurahmanrabea2637
      @abdurahmanrabea2637 6 лет назад +1

      Mark it is things like box jumps and squat jumps

    • @psycojesusuhh9725
      @psycojesusuhh9725 5 лет назад

      Nordic curls

    • @Aakash.Singh1
      @Aakash.Singh1 4 года назад +1

      1. Step ups
      2. Box jumps
      3. Bodyweight squats
      4. Archer Squats
      5. Pistol Squats
      6. Nordic hamstring curls
      7. Single leg glute ham raise
      8. Calf Raises
      9. Single leg calf raises
      10. Sitting calf raises
      11. Reverse calf raises
      12. Explosive bodyweight squats (Jumping squats)
      13. Shrimp Squats
      14. Bodyweight static and walking lunges
      15. Long Jumps
      These are some of the exercises which I can think of right now and there are much more. I have been doing Calisthenics exclusively for the past 1 year and my legs are adequate in size and they are strong

  • @oscarstenberg2745
    @oscarstenberg2745 9 лет назад +2

    Awesome! Having the strength to do things like this is my goal for the next few years. How do you recommend starting, what exercise? My back, legs, abs, and shoulders are strong, but my arms are pretty weak.

  • @kimdominic2859
    @kimdominic2859 9 лет назад

    Oh my god, I really love it. Thx Cali-movement!

  • @triggerhappy7206
    @triggerhappy7206 7 лет назад

    These guys just kicked gravity out of existence that's why they're so good lol

  • @_aasimkhvn
    @_aasimkhvn 7 лет назад

    i want workout thats humanly possible please, you guys are from another planet mate

  • @MKrit-nn6kk
    @MKrit-nn6kk 7 лет назад

    Ich liebe euch jungs 😘😅macht weiter so ihr gibt mir jedes mal einen motivationsschub das ist unglaublich 💪

    • @calimove
      @calimove  7 лет назад

      Das hört man doch gern. Danke!

  • @jcktthejuggernaut1311
    @jcktthejuggernaut1311 9 лет назад

    Preparing for bed and now I'm all pumped up to get to the pull up bar

  • @SaraphL
    @SaraphL 9 лет назад +11

    It's Gaben vs. the snack bar

  • @xdestroyr69x_76
    @xdestroyr69x_76 6 лет назад

    Motivation with a touch of depression. Awesome

  • @karykxD
    @karykxD 9 лет назад +7

    Awesome video :D

  • @benyang2081
    @benyang2081 8 лет назад +9

    GOD DAMN! you guys are fucking strong AF my niga 😂 you guys deserve a like & a sub from me for sure 👌

  • @laughingd4518
    @laughingd4518 4 года назад +1

    I can't do a majotity of these but at least I can do a proper pull up 😃

  • @SamTheSubSaharan
    @SamTheSubSaharan 9 лет назад +1

    these guys are BEASTS!!!

  • @TamTam-lg2fd
    @TamTam-lg2fd 9 лет назад

    Yohh u guys are on levels of power and awesome-ness

  • @radorasolomanaja4517
    @radorasolomanaja4517 8 лет назад

    you are the best guys!! keep up the good work!!

  • @elijahspence3678
    @elijahspence3678 8 лет назад

    These guys are awesome! Love that work ethic!

  • @MrEverythingAbout
    @MrEverythingAbout 9 лет назад

    should have said "it's you vs yourself" :) awesome video full of inspiration, thanks guys

  • @carlofalconi7603
    @carlofalconi7603 6 лет назад

    Excelent video. You guys are so strong !!!

  • @MrSprinkles6921
    @MrSprinkles6921 9 лет назад +22

    I have a question. if you want to make your body weight exercises more challenging is gaining a lot of weight a good way to do it.

    • @calimove
      @calimove  9 лет назад +11

      +Matthew Kagan You don't have to gain a lot of weight you can change the progression of the exercise. Check out this video: ruclips.net/video/I0XKLXeUXwM/видео.html

    • @MrSprinkles6921
      @MrSprinkles6921 9 лет назад +3

      +Calisthenicmovement okay that makes more sense. thank you.

    • @druzinasmolej2062
      @druzinasmolej2062 9 лет назад +1

      +Matthew Kagan If u are thin and gaining weight by working out means you are in a good way! You are gaining muscles and they weight a lot! (When i was 9 i started working out! i had 80 pounds)

    • @alucard1490
      @alucard1490 6 лет назад

      Matthew Kagan gaining weight and doing this exercise will destroy your joints

  • @TheFejbevago
    @TheFejbevago 9 лет назад

    the bar always wins

  • @BrightWarmWater
    @BrightWarmWater 9 лет назад

    Alway impressive!! Your shoulders must be very strong too. The back positions are horrifying for my shoulder...

  • @NathanLTPK
    @NathanLTPK 8 лет назад

    almost anti-gravity, way much better than working out in a gym

  • @thomasreinders4285
    @thomasreinders4285 9 лет назад

    Insane strenght! insane video quality! :)

  • @ikravchik
    @ikravchik 9 лет назад

    You guys are inspiring.

  • @lucamajur2740
    @lucamajur2740 8 лет назад +2

    isso aí tem truque com certeza!

  • @austintisch7736
    @austintisch7736 5 лет назад

    Awesome. these guys are actually natural too it looks like

  • @Pade_1
    @Pade_1 9 лет назад +1

    Sehr geiles video macht weiter so jungs👍👍👍👍

  • @MultiTreeboy
    @MultiTreeboy 9 лет назад

    you guys are absolutely awesome

  • @lifeisgood070
    @lifeisgood070 9 лет назад

    geeeeeezzzzz
    i need to find guys like you to train with. Crazyyyyyy

  • @ghenulo
    @ghenulo 8 лет назад +2

    Dang! That looks like a good way to break some bones.

    • @calimove
      @calimove  8 лет назад +7

      +ghenulo Nope our bones are fine. If you know what you're doing there is nearly no risk.

  • @cottonian337
    @cottonian337 9 лет назад

    Fantastic as always! Thanks.

  • @dariuszsus8475
    @dariuszsus8475 9 лет назад

    Hi. Great power & technic.
    We doing similar (not as good as you but we continuee to be better...) outdoor no mather what the weather is. thx for the inspiration

  • @ZacharyRodriguez
    @ZacharyRodriguez 8 лет назад

    The men are masterpieces.

  • @user-hw6nb1vw8v
    @user-hw6nb1vw8v 7 лет назад

    Now , that some legit pullups!

  • @nasreddinekerkouf6042
    @nasreddinekerkouf6042 9 лет назад

    thx a lot for this tutorial i was doing just chin ups and wide back pull ups and now this video its my new progression thanks ***** :)

  • @johnruissains782
    @johnruissains782 9 лет назад

    Excellent vídeo. Please make a Rolling HSPU tutorial

  • @abslamdmg8273
    @abslamdmg8273 8 лет назад

    very very nice exercises thank you very much bro

  • @mshb3
    @mshb3 9 лет назад

    Great clip. Thank you

  • @aioaior
    @aioaior 9 лет назад

    Your new member is a beast! Really like him! :D
    Of course it doesn't mean I don't like you (Sven and Alex) anymore :P

  • @pdude1911
    @pdude1911 9 лет назад

    Cool moves! What a beautiful place to work out :D

  • @Anderson0005
    @Anderson0005 9 лет назад +5

    How old are you ??
    Because I Want to know if there a limit of body athleticism...
    Your athletic skills are awesome !!!

    • @eleggs
      @eleggs 9 лет назад +7

      We both are 30. There may be some limits one day. But strength and endurance can be build until very old ages if you do it right

    • @JapanJerry
      @JapanJerry 9 лет назад +5

      El Eggs I'm 52 soon..... I'm going for it!

    • @eleggs
      @eleggs 9 лет назад +6

      Nice! I wish you much fun, because that's a very important part to be successful. Go for it.

    • @Anderson0005
      @Anderson0005 9 лет назад +1

      El Eggs Nice !!
      Well, continue doing videos about calisthenic training, your video are awesome !!
      One day I will be able to do advanced calisthenic exercise too !!!

    • @eleggs
      @eleggs 9 лет назад +3

      Go for it. Train hard and you will get there. 👍

  • @yacineassas
    @yacineassas 8 лет назад

    amazing videos as always

  • @ashishsaikia5274
    @ashishsaikia5274 7 лет назад

    Hats off !! You guys are amezing 😄😄

  • @Torengest
    @Torengest 9 лет назад +1

    god damn O: this is Frank medrano level, or even better! amazing!

  • @FatherJoel
    @FatherJoel 7 лет назад

    That CTI pull up was crazy.

  • @rundownvids7085
    @rundownvids7085 7 лет назад

    SHEER strength of these guys is sickening.

  • @cernugaming
    @cernugaming 4 года назад

    Switch grip pull ups looks like fun.

  • @ashutoshkumarsrivastava8426
    @ashutoshkumarsrivastava8426 4 года назад

    I appreciate your special hard and great, expensive. I'm impressed.

  • @DoctorShmurge
    @DoctorShmurge 9 лет назад

    Guys, you are incredible! What you wearing on your wrists?

  • @박현택-d2f
    @박현택-d2f 9 лет назад

    동기부여됬네요. 고맙습니다!

  • @iwansantoso1
    @iwansantoso1 9 лет назад

    Great pulling movement

  • @Instinctivestrength94
    @Instinctivestrength94 9 лет назад

    You guys are amazing!

  • @faresahmed145
    @faresahmed145 4 года назад +1

    Hope one day I join them

  • @evannguyen4085
    @evannguyen4085 3 года назад

    You guys should mention if any of these are practical and if certain ones are better for certain parts of your body

  • @mikesellzrotmg7839
    @mikesellzrotmg7839 8 лет назад

    This kid.
    IS CRAZY COOL
    keep it up

  • @theundertaker9387
    @theundertaker9387 6 лет назад

    You guys are the best 😻