A Free 8 Minute Jab Workout... Follow along to build a powerful jab, step by step.

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  • Опубликовано: 26 мар 2020
  • howtofightnow.com Check out my website for a huge stash of additional training and resources!
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Комментарии • 269

  • @michealerobinson7856
    @michealerobinson7856 4 года назад +225

    My grandpa was a boxer back in the 50s in Scotland. When I was around twelve he took me out to the garage and started showing some boxing techniques and I can remember him saying michael always remember first and foremost to stay calm and control your breathing. And your jab is your best friend while you right cross is your most effective weapon. Never had a fight but I'm thinking he was probably right..

    • @brentlybyers
      @brentlybyers 4 года назад +27

      Micheal E Robinson hopefully you never have to fight but will always be ready. God bless

    • @michealerobinson7856
      @michealerobinson7856 4 года назад +31

      It's funny because in my teens a started studying a in the arts I earned two black belts by the age of 26 one in a Japanese system know as kar du jujitsu rue all throught high school and into my early twenties. After awhile I realized that a Korean system had emphasized more on their kicking and we all know if you can kick hard and correctly you wouldn't need anything else so I began studying taekwondo where at around the 4 year mark I was wearing a black belt teaching all of the kids classes. Still never a real fight ! Now at 56 years old with a severe immune deficiency fighting is the last thing on my mind. But I did enjoy sparring a Lot !!

    • @carpejkdiem
      @carpejkdiem 3 года назад +6

      @@michealerobinson7856 Sorry to hear about the severe immune disorder, 😥 😔 My empathies brother.

    • @Iickme
      @Iickme 2 года назад +4

      @@michealerobinson7856 it's always cool to hear stories from the older folks on RUclips hope you're doing well.

    • @KR0OK
      @KR0OK 2 года назад +4

      @@michealerobinson7856sounds like a movie I'm glad you got to enjoy your year's to the fullest

  • @itsurmombruh1391
    @itsurmombruh1391 4 года назад +89

    I literally just asked myself how to get a powerful jab couldn’t be timed any better

    • @normanthomas9065
      @normanthomas9065 2 года назад

      I was just thinking something similar. And here I am

  • @VincentMMALife
    @VincentMMALife 4 года назад +108

    I'm so glad that I got a notification with only a week between your last video. Glad you are back. Not only are you a great teacher sir, you also have a great and funny personality.

  • @CashMasterVideos
    @CashMasterVideos 4 года назад +58

    I can't ever imagine this dude in a real fight (not sport). He seems too cool, and chilled, to even let it get that far. He'd end up having a beer with an aggressor and giving him a hug.

    • @heat4yoass
      @heat4yoass 3 года назад +8

      Real fighters don't even waste their time fighting in the street unless it's really necessary. That aggression is released in the gym and it's just the basic principal of a fighter. I could imagine if he ever did get in a fight with anyone in the street, it be over quick.

    • @joeballs6447
      @joeballs6447 3 года назад +11

      Most people who CAN fight, are the same way. Because they KNOW when shit gets real, they'll stay calm, in their zone, and handle business. Most fake ass alphas that can't really fight, but think, or try to show, that they're bad asses, try to use intimidation tactics to scare others away from fighting them, because deep down, they KNOW they're incapable. Plus, training hard gets rid of a LOT of aggression. If more people trained hard daily, there'd be a lot less raging going on

  • @MMAENTRANCEMUSIC
    @MMAENTRANCEMUSIC 4 года назад +12

    Finally someone who knows his stuff. A no bullshit workout with some usefull techniques right here 👌

  • @jokerhahahahahaha6103
    @jokerhahahahahaha6103 4 года назад +14

    Yes trav love that your back on RUclips to save us from our children!! By the way all his training programmes are gold, i for one love the knife defence!

  • @benschnose400
    @benschnose400 4 года назад +36

    It's been 10 days. I've done this 8 times (2 per day, first left then right, with rest in between.) So feel free to make that cross workout. I'll be waiting. Appreciate all you do my man.

  • @armbarsandstreettacos5485
    @armbarsandstreettacos5485 4 года назад +6

    Please please do more of these types of workouts, I loved this one and I've gotten a lot of your programs on your website.

  • @othellologos8225
    @othellologos8225 4 года назад +1

    Man! So glad you're still around. People need to know this stuff. We have to turn the corner on these things. 👍

  • @shermanhoman5984
    @shermanhoman5984 4 года назад +1

    Thanks Trav! We need all the moments of sanity we can find!

  • @aidan_games89
    @aidan_games89 3 года назад +1

    Vids are so authentic love it

  • @poopidyscoop4713
    @poopidyscoop4713 2 года назад

    Hey man, just started doing these and you’ve got no idea how much these videos mean! Thanks for the priceless content,

  • @jayjun7296
    @jayjun7296 3 года назад

    It’s great that you are still doing it. Thanks

  • @happyman1272
    @happyman1272 2 года назад +2

    I'm 60 years old, still doing weights, done wrestling and boxing for years on and off, but not done any boxing for the last 15 years. And you are right, I've seen good boxers finish fights with just one punch, when free fighting, or on the streets against the different styles of fighters around. The power of a boxer and his punching power are often overlooked, with the many different styles of fighting that you can do nowadays. Your video's have just inspired me to start doing bag work again, thanks.

  • @chrisdumler
    @chrisdumler 4 года назад +3

    Dude - thank you for putting this out! I appreciate having a little something and this makes it too simple to avoid. Let's get after it.

  • @technowolf594
    @technowolf594 2 года назад +2

    This guy needs to be my teacher i swear

  • @cassiusfowler6554
    @cassiusfowler6554 3 года назад +1

    Been looking for you for years finally found you. Good teacher man 👊🏾

  • @juanmemo305
    @juanmemo305 4 года назад

    Glad to have you back Sensei🙌🏽👊🏽

  • @richardbjelland2467
    @richardbjelland2467 4 года назад +14

    got exhausted just watching. I need to practice watching you tomorrow! I know I will be tired. Great workout though!!! 1000 attaboys!!!!

  • @IAMJEFFREY-cw9ns
    @IAMJEFFREY-cw9ns 3 года назад

    Trav is fuckin awesome. He's giving great tips on self-defence at no cost. Most would charge a fee for content like this. Thank you man👍👊

  • @Traps510
    @Traps510 4 года назад

    Awesome! Thanks Trav, love your punching videos.

  • @gevitz77
    @gevitz77 2 года назад +2

    Trav, why no more videos?? I love watching them. Will try this jab workout.

  • @brentlybyers
    @brentlybyers 4 года назад

    Very glad you’re back

  • @ianjamesdoran3144
    @ianjamesdoran3144 Год назад

    Helpful Chanel - humble fight science, appreciated, recovering from injury, your chanel will help 👍

  • @pabloc.282
    @pabloc.282 3 года назад +1

    Thanks a bunch man. Would love more workouts.

  • @garynova6946
    @garynova6946 2 года назад

    More please, Trav! 👊🏻

  • @michaelhayek2910
    @michaelhayek2910 2 года назад

    Fantastic elusivity in round 3.

  • @garynova6946
    @garynova6946 4 года назад +1

    Whip out the jab! We gotta whip ‘em out! Thanks Trav. Great to have you back.

  • @nillloko
    @nillloko 3 года назад

    AWESOME CHANNEL PLEASE DON'T STOP POSTING! ♥️

  • @TB1123YT
    @TB1123YT 4 года назад

    I miss your videos glad to see them coming back.

  • @jhaer27
    @jhaer27 4 года назад

    Love to see you back✊✊

  • @MuhammadSaad-bq5vv
    @MuhammadSaad-bq5vv 4 года назад +1

    Thanks a lot for this free video sir!!!

  • @ryancommonsense2296
    @ryancommonsense2296 17 дней назад

    My dudes.. if i had the extra dough i would purchase anything this guy sells!! I’ve been following him for years and he is a real centered solid hilariously good person 😊

  • @gprince7953
    @gprince7953 4 года назад +1

    Been a while Trav!!! Glad to see you back on the scene with new video👍🏾awesome

  • @paladiniscariote13
    @paladiniscariote13 4 года назад +1

    i'm glad to see you again

  • @joshuafountain2256
    @joshuafountain2256 4 года назад

    Love this and all your videos! Unfortunately no bag at home right now but I DO have a focus ball I can smack around while training and this video is perfect.

  • @Silent_histories
    @Silent_histories Год назад

    I couldn't resist following you, ur content is extremely helpful

  • @jeremyeicke3682
    @jeremyeicke3682 4 года назад +5

    We have missed you

  • @slobodancvetkovic7414
    @slobodancvetkovic7414 3 года назад

    Im so fucking happy you came back my man

  • @bushman92646
    @bushman92646 4 года назад

    Trav - Thank you for this. Great workout.

  • @ranbir7114
    @ranbir7114 3 года назад

    GREAT TEACHER ❤️❤️❤️🙏

  • @timoteoshanahan5512
    @timoteoshanahan5512 2 года назад

    Fantastic!

  • @monkeyminer892
    @monkeyminer892 3 года назад

    Love it!!

  • @superluigisamurai6060
    @superluigisamurai6060 4 года назад +1

    I'm definitely going to practice that🥊:)

  • @TheWorld63
    @TheWorld63 4 года назад +3

    Please do a cross video next! I'm feeling pretty good after the jab workout. Thanks Trav!

  • @catchbar99
    @catchbar99 4 года назад +3

    Hey Trav, thanks for the video, and thanks for all you do. Your content is always practical and your delivery is always entertaining. If you get the chance, any tips on footwork for the double lead hook. Thanks for your time. Stay safe and well

  • @rrssmooth6643
    @rrssmooth6643 4 года назад

    you are awesome , thanks for what you give.

  • @cricketxo2035
    @cricketxo2035 3 года назад

    Thank you!

  • @topgirl8533
    @topgirl8533 3 года назад

    Great teaching techniques

  • @zac-lemacaque
    @zac-lemacaque 3 года назад

    The man is back omg

  • @lrod1158
    @lrod1158 4 года назад

    Man brother this was awesome!!!!

  • @502skater502
    @502skater502 2 года назад +1

    The best tip I ever heard with tucking the chin is to hold a tennis ball to your chest with your chin while you drill stuff to develop it into muscle memory.

  • @heat4yoass
    @heat4yoass 3 года назад

    Not gonna lie man. Been following you for years. You make a great coach. Rocky levels.

  • @AnthonyJonesWriter
    @AnthonyJonesWriter 4 года назад

    Almost never post in the comments - but just to echo, really good to have you back on here. Hope to see more!

  • @levaidaniel
    @levaidaniel 4 года назад +26

    I'm lucky 'cause I never expect my own punches!

  • @travisfitchorn8335
    @travisfitchorn8335 3 года назад

    i love listening to this guy instruct! !00%

  • @MarkoKarto
    @MarkoKarto 4 года назад

    Best!!!! More videos please. So effective :)

  • @macarthurvincent1320
    @macarthurvincent1320 2 года назад

    Great video

  • @chrisatkinsono5125
    @chrisatkinsono5125 4 года назад +1

    Yeeeeeeeeeeeees man sweet another vid more man please

  • @reubenmosman9466
    @reubenmosman9466 8 месяцев назад

    This is great . . . free training

  • @Clay_j_Bray
    @Clay_j_Bray 2 года назад

    Hey brother, I really appreciate the videos, please keep up the content

  • @Shiloh_Speaks
    @Shiloh_Speaks 4 года назад

    Good shit. Thanks, Brah! I did the workout today.

  • @alexakaagent0310
    @alexakaagent0310 3 года назад

    Your channel is underrated keep up the good work 💯

  • @bdm4898
    @bdm4898 4 года назад

    I been subscribed to you for 5 years and love all your videos I just wish you upload more videos because COVID really is making it hard not to stay bored

  • @willyslife1903
    @willyslife1903 4 года назад

    Dude this is great thanks man..

  • @RAYstllion57
    @RAYstllion57 3 года назад

    Thank you very entertaining

  • @miticav3709
    @miticav3709 4 года назад

    Thank you for making this video with left hand example. My right shoulder has rotator calf issues.

  • @omar3011
    @omar3011 4 года назад +2

    welcome back buddy

  • @nickolask8086
    @nickolask8086 4 года назад

    Trav pls keep posting on RUclips I love ur videos...and the more u post the more views you'll get

  • @kvtboy6432
    @kvtboy6432 4 года назад

    Thank you Sir....

  • @elreparo4735
    @elreparo4735 2 года назад

    Sos un ejemplo a a seguir *

  • @victorramirezvr69
    @victorramirezvr69 3 года назад

    I’m subscribed! I want more videos!!!

  • @JustAnOldStone
    @JustAnOldStone 3 года назад +2

    I came here from the brilliant ad you placed and come to find YOU HAVEN'T UPLOADED IN MONTHS?!
    C L E A N
    I T
    U P

  • @kevinhegarty5775
    @kevinhegarty5775 3 года назад

    Most Excellent 👊💀

  • @farttruster8715
    @farttruster8715 7 месяцев назад

    Thanks joe. You got me into the best shape of my life. After a surgery I was down for four months and screwed it all up. Now I’m back down 23 lbs and starting my hiits up again

  • @G-lo-thee-grizz
    @G-lo-thee-grizz 3 месяца назад

    Badass bad boy bag💪🏼

  • @TheAzraf123
    @TheAzraf123 3 года назад

    AAAAAAND HE IS BACK!

  • @derekhudson3415
    @derekhudson3415 4 года назад

    Nice hayabusa gloves! Glad to see your videos back :)

  • @johnali4377
    @johnali4377 4 года назад +12

    Lol... he even replied to the email. 😀

  • @BackATOne89
    @BackATOne89 4 года назад

    This is awesome! It is also very challenging when you use egg weights and resistance bands. It puts that good burn on the shoulders. ;)

  • @ysabelamalinawan9704
    @ysabelamalinawan9704 4 года назад

    Thanks sir...

  • @oli.leighton
    @oli.leighton 3 года назад

    Love the gloves man 🤙🏻 just about to buy myself a set 😆😆

  • @joshtalbott9528
    @joshtalbott9528 4 года назад +3

    To stimulate growth! I'm rereading A.H. Maslow's "The Further Reaches Of Human Nature" It is basically the point of the book.

  • @Pgue25
    @Pgue25 4 года назад

    Fuck yeah Trav! More of these please

  • @ZetruH
    @ZetruH 4 года назад

    Thank you

  • @uppon2
    @uppon2 4 года назад +1

    First round I managed ok, second round was heaps harder, and the third round was torture, but thankfully I managed to finish the video

  • @kidvictorreacts6767
    @kidvictorreacts6767 3 года назад

    It's October and we're still stuck at home.. thanks for the vid!

  • @FSilva00
    @FSilva00 4 года назад

    Missed you, man

  • @epatter1
    @epatter1 Год назад

    Yes sir!!!

  • @1ali1996
    @1ali1996 3 года назад

    omg you still alive .... you the boxing guy ...i remember I've seen you long time ago ...wooow

  • @bahakaleli9195
    @bahakaleli9195 4 года назад

    You came back CHAMPPP

  • @giljanus8262
    @giljanus8262 4 года назад

    You have a good business model and you communicate well. Keep this up and I think you can scale it out. With corona (horrible) working out at home is ideal. Many new biz models will be created from this. Good luck and stay healthy.

  • @JohnFB725
    @JohnFB725 4 года назад

    This looks damn good

  • @abuzohaifa1066
    @abuzohaifa1066 4 года назад +4

    Hey Trav, can you please make a video on how to make a training routine for the sake of those who can't buy your programs yet.
    If you do I will subscribe.

  • @DedicatedSpartan
    @DedicatedSpartan 4 года назад

    Already training at home, ready.

  • @acroszxenic5255
    @acroszxenic5255 3 года назад +1

    Hey man love your videos. when you release other video again?

  • @kingades1013
    @kingades1013 4 года назад

    Nicee a new video... glad I subscribed and gave my email. Good job my guy.

  • @StewartPollard-fc7im
    @StewartPollard-fc7im 3 года назад

    Brillant

  • @conker116_
    @conker116_ 4 года назад

    I miss his videos, theyre fucking great

  • @ninjafeet7915
    @ninjafeet7915 4 года назад +1

    Hi ya Trav great video, can I ask what timer/stop watch you have, I need one of those