SHREDDED ABS & SLIM WAIST In 14 Days~MORNING AB Fat Burn | Do This Everyday Before Breakfast
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- Опубликовано: 3 окт 2024
- SHREDDED ABS & SLIM WAIST In 14 Days~INTENSE MORNING ABS | Do This EVERYDAY Before Breakfast
Are you struggling to get rid of belly fat And keep it off? First you need to know what causes fat on your belly; Causes include poor diet, lack of exercise, and short or low-quality sleep, Stress and depression among others. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat. Do these ab exercises along with a HIIT workout to burn extra body calories. Do this routine exclusively to tone and shape your core.
I also recommend these core workout routines👇100%
☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster
• BRUTAL!! LOSE BELLY FA...
☀Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs),
• Intense LOWER BELLY Fa...
☀Lose “MUFFIN TOP FAT + Lower Belly” At Home Intense Workout To Get Rid of Love Handles ~ • Lose “MUFFIN TOP FAT +...
☀10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins~No Crunches ~ • 10 EASY EXERCISES TO L...
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.
NEWEST CHALLENGE:
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
• FREE~2 WEEKS BOOTY CHA...
🌟FLAT STOMACH IN 7 DAYS
• FLAT STOMACH IN 7 DAYS...
☀6-WEEK-AB-GUIDE
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☀`6 WEEK BOOTY GUIDE`
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🌟ALL WORKOUT VIDEOS
• ALL WORKOUT VIDEOS~JAN...
MUSIC
1)
Track: D'Amico & Valax, Rachel Morgan Perry - Whiplash
Music Provided by Magic Records
Listen To The Original: • D'Amico & Valax, Rache...
Free Download: fanlink.to/hEni
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2)
Track: Dave Crusher - Break Your Heart (Ft. Yago)
Music Provided by Magic Records
Listen To The Original: • Dave Crusher - Break Y...
Free Download: fanlink.to/gQYV
Usage Policy: www.magicmusicL...
3)
Track: Eliine & Alosa - Break The Silence
Music Provided by Magic Records
Listen To The Original: • Eliine & Alosa - Break...
Free Download: fanlink.to/hA4D
Usage Policy: www.magicmusicL...
4)
Track: The Kith & PACANI - Lie To You
Music Provided by Magic Records
Listen To The Original: • The Kith & PACANI - Li...
Free Download: fanlink.to/hBh6
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CONTACT: janekatefitness@gmail.com
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#morningabsworkout #absworkout #janekatefitness #flatstomachworkout #lovehandles #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
Hey lovelies! Here is your new morning routine just before you go to work or school or start your day…🔥💪
Do this before breakfast, abs contract well on an empty stomach but you can have coffee or a pre workout drink or light meal not to get dizzy.
Let me know how it goes for you lovelies!
xx Jane xx
Thanks dear, I started following you not long ago but I must say I'm amazed with the result I'm getting already. Thanks for all you do. We almost have same body shape just that I'm a little bit taller with nothing close to your abs, but I'm working to get that too .Grazie e tiamo ❤💝.
Nothing seems to work for me. I m getting discouraged been doing for a few months...tired of not seeing results. I decided to stop
@@annonianwa7393 noooo darlin' you don't have to stop. It's working inside the inner muscles it takes a little time before it starts showing outside and again everyone's body is not same. Pls don't quit ok? Ok just do it like you're having fun and wasting time but at the same time you're attaining result too. Good luck ahead.
@@giselanthony2711 I guess you are right. Some people's bodies just show really fast...okay..I m going to pick off from where I stopped..Thanks for the encouragement, it means alot! Wish me the best!
@@annonianwa7393 I promise you too will come back for your testimony. Good luck ahead girl 💪🏾
Day 3: I ate less junk and ate more protein/nutritious stuff did this excersize everyday in the morning including 1 other core workout and lost 3 pounds so far, I’m also feeling soreness, I’m 15 5’8 and was 175 now I am 172❤ thanks for the workout you are helping me through my fitness journey
All this workouts are really helping us and the results are real and incredible Have a nice day 💕
I’m so grateful 🥲❤️❤️❤️great day too
I started following you not long ago I must confess I'm proud of the result already. Thank you for making a way for me to bring back my shape in good health. Love 💘 you sis. I'm starting this too right away.
This workout is amazing! Plus it showed me just how far I've come in my journey. Thank you!
I absolutely love this workout!! My body feels like it's energized & ready for the day. Thank you 😊
You’re videos are amazing! I always recommend your workouts to a Facebook group I’m in. Keep up the great work! 👍🏾
I swear your other job is a dominatrix because you kick our asses SO hard
💙 thanks for pushing me past where I think I'm capable of 💙
GREAT workout🔥🔥🔥 you literally bring the heat🙌 loving the transformation of my body since following your workouts. Keep up the AWESOME VIDS.
You're so welcome!
Your ab workouts are great! My stomach is much tighter than before! 💖🤗
I’m so glad love
I love your workout routines bc they are exciting; full of unique combinations that never get old! Thank you!
I’m so glad love 💕
Day 1 for me 😁 can’t wait to see what the 14th day would look like 💪
You got this!
was the results good ?
You should post two videos with and without breaks that would be amazing if you could love your workouts thank you!
this felt phenomenal !
Keep posting workouts without equiment 😘
Can't wait to give this one a try!!
That was amazing abs workout and you reading this always stay consistent and discipline with good diet to grow more faster ❤
Your workouts are very effective 💕
Thank you so much for all these wonderful workout videos!!! It's truly appreciated!
You look so chill in the video and I thought "ok, it will be good for me to get back with something not so hard" but now I on the floor confused cause it wasn't chill 😂
It gets better love
Your workouts are AMAZING ❤❤❤
i did NOT expected this to be so KILLER!!! loved it, keep going gurl!
This was a really hard work out for me but i’ll keep at it until it gets easier it’s not gonna be easy for anybody for the first time but it was a great workout 😅
As soon as the video started, enters the cat 🐱 😹😹. The cat was ready, lol...too cute. I enjoy when your fur babies makes a special appearance. Thank you for this great workout.
😹😹😹
Good morning from Greece, honestly every time I do your program I feel like my abs are turning to stone!!! Keep uploading more and more powerful programs, we love you!!!
Hey Jane I did it all with you, with just few seconds stop!!!! Always challenging workouts. L💙💙❤💙👍❤❤❤❤VED IT. Tku so much
Much love from here girl. I love all your workouts, they are so effective and burn 🔥 like mad.
Could you also please make a challenge for Upper body
Yes I will love
2023 LET'S MAKE SURE WE GET JANEKATE TO 1MIL SHE DEFINITELY DESERVES IT. TELL A FRIEND TO TELL A FRIEND, TELL YOUR FAMILY ETC TO FOLLOW HER
I’m sooooooo happy I found your channel !!! Thank you , thank you , thank you !!!! New Subbie here ❤💪🏽
This was a sweaty one for sure! I love you sis! Thanks for another 🔥🔥❤️❤️
You’re so welcome dear
Day 1: completed
amazing and LOVE the playlist ❤
Skin routine pleaseeee!!!!
Спасибо огромное ❤️Вспотела хорошенько)буду тренироваться по этому видео
Day 1 love your workouts
Day 1 for me... 😭😭😭, the workout is kicking in already
Amazing workout, Thank You ❤
thanks and yesssss i will start 🙃
Go for it🔥💪
Yo workout are really good my stomach is beginning to shrink i really appreciate the good work keep on posting
Ngl, I skipped the mountain climbers but this was a goodie 💪🏾😝
Great workout 💪🧡
Soon 500k love 😘😘😘
Yes and you’ve been here with me for a while. Thank you so much ☺️
I would really appreciate it if there werent any ads in the middle of the training:)
Sou a única brasileira aqui?Kkkk essa mulher é Maravilhosaaa os exercícios dela e o único que da resultado já emagreci muitoo♥️♥️♥️♥️♥️♥️♥️♥️
Oi Larissa eu também sigo ela e adoro os exercícios dela ela e incrível 👏🥰
Amazing ab workout!!!I love your workouts so much!!!!!🤸🤸🤸🤸
Thank you love
TE AMOOOO, ERES EL COMPLEMENTO DE MIS EJERCICIOS, LA MUSICA Y LOS EJERCICIOS, TE AMOOOOOOO, ENCONTRE MI TRAINER GURU Lol
Hola Jane muy bueno!!!😘
Ohkay day 1 is crazy🔥😍🥰🥵
Thank you Jane😍
You’re so welcome dear
Nossa tou amando exercícios dela❤❤❤
All workout is amazing.,fast brest reduce exercise Lavo please
The sweat 😓 is real! 💪🏾🔥🔥🔥
Merci jane
I love you lady L. Thanks for this awesome workout
Am not good at english but i hope you understand me lol 😉 should we follow a diet with these exercices or we can practice and eat what we want ? Please answer me love u
Requires a healthy balanced diet dear.
Good Question! Most ppl only focus on the workout when it comes to body transformation.
Or they'll give you a general answer like, "You need a healthy balanced diet" 🤣🤣🤣 but what does that consist of🤷🏾♀️
Yes of course! A good diet is important, i tried to explain in the description
@@dimedavispresentstalkyospit you can look up healthy foods and or healthy meals, of course stay away from foods that makes you gain unwanted weight in unwanted areas. No fried foods. Also it depends if you're trying to gain, maintain or lose weight. I hope this helps you and @hkt bouti
@@slimgirl244 thank youuuu
Oh yeah this one did it for me! The rope pulls showed me how my abs aren’t as strong as they used to be.
I'm here again. Always here. Day and night😄😄😄❤❤❤
. And yes I got it. Thank you 🥰❤🥰❤🥰❤
Love from Filipina girl. ❤❤❤
I'm your biggest fan❤❤❤❤❤
Thank you so much love
Heel zwaar geweldig 😅❤
I loveddddddd this,wasn't very easy but I just loved it
Day 4 really had me here 🥵
Thanks so much😘
Amazing workout
I've been doing it every morning and although it hurts I love the result
Great Gurl!!!🦾🦾🦾🦾🦾🦾
How I wish I was fast as you are😭😭 It takes me an hour to do your 12 mins workout
⭐️
Giiirrrlllll, fuck all these painful ass videos. But like thank you for the pain😂😂😂
Great workouts😭🤣
Est-ce qu'on risque une hernie si on n'a pas fait de sport depuis un certain temps ?
GIRLLL, on my 1st day and im doing GREAT. but after i finished mountain climbers.. my body is literally jello.
That just whooped my ass 🤦🏾♀️
THANK UOUU
You’re so welcome dear
Done
Cute kitty!! ❤️
Thanks love
Done this abs workout after my 30 min hit cardio workout 🥵💪🏽💦
Morning gorgeous you sure are working hard i love you so much 💎💖💎💪
Thank you love
Hello love, do we do one set or two?
2 sets lovely
@@JanekateFitness okay thank you so much ❤️
❤️🔥
Hello j adore vos cours je voudrais savoir comment je peux détruire la culotté de cheval j ai du mal à le perdre
Whooaaaaaw
Done16 October 2022
Kitty!!!!!!❤
💕💕💕
🔥🔥🔥🔥💪🏾😘
will this lost love handles?
😍😍😍
I almost die, THANK U
You funny
Toooppppp😉😉😍😍😘💪💪💪💋
Класссс
Iove 🥺❤️💏
🇮🇶🇮🇶🇮🇶احبج 😩
I love you so much your body is so hot and gorgeous and you're workout are so great and your so and I love you
Damn I was doing one for 2 months lost nothing .i started yours 2 days ago I was a 37 this morning I took a measurement and am 35inches around the waist @janekate fitness