Try Bts Jungkook work out it’s work fine you just have to eat 2 meals per day and do the work out two or 1 times it’s depend on you.But for me I do it 3 times back to back work out it make me feel good and healthy at the same time.
I've a question! How many mins/hrs does this workout usually takes?! Actually ima student and don't have much time these days 😅 hardly can get an hour or two
For doing workouts like these if you want to make it sort of a lifestyle change and doing it often try starting small and then gradually increasing this way you don’t feel completely burnt out especially when you aren’t used to it, also remember to stretch 💕💕💕
Yeah, i am doing a diet too and i have a dance routine So the first 3 days i lost about 3 pounds And the rest of the days i lost i think 3.5 pounds About 2 kg
First of all, thanks for responding me (i almost yelled out excitement) I just had in mind that my mind is the one that wanted to quit no my body so it was easily But there were days that i would have give up if i wasn't really competitive
today is my second day doing this workout. I always did sports but had stopped, on the first day of this workout I seriously thought I was going to throw up, I took a lot of breaks in the middle of the exercises but I managed to do it. today on the second day it was really much easier, you end up radiant 😅 I hope I have the discipline to do it every day!
Haha I looked at this and decided to modify it 😅it is sorta very diff now but for those of y’all like me who hate sets maybe you’ll like this? Tho this might just be me wanting to share with someone… (sorry for in advance for wrong terms and sorta confusing descriptions) Pre-workout: - windmills -toe touch left middle right, then rotate - calf/hamstring stretch each side -hip flexor lunge stretch - cat cow stretch -wrist stretches in that table top position - cobra stretch -arm circles, the tricep stretch where you put your arm bent behind your head…. - back stretch twist if you need + while on the flour hug knee + did stretch where you put your ankle across your other knee and pull to chest - and sitting in pike grab your toes if possible if not just flex and point your toes and make your toes make circles to stretch ankles Workout: -8 burpees -8 single leg raises (4 each leg) -8 squat to releves (tip toe) -16 plank twists -8 plank crawls -8 Pilates roll up thing (lay flat down, hands above head and on exhale slowly raise up vertebrae bu vertebrae & on your way down do the same but the other way… like imagine being pulled by a zombie in slow mo? ) - 8 up down planks -4 circular crunches (crunch in a circle…) -2 “basic” push-ups - 4 bridge ups (2 legs on the ground) -8 single leg bridges (4 each leg) -4 calf raises both feet -8 single leg calf raises (4 each leg) That’s it ~ and I recommend foam rolling afterward and doing the same stretches as the pre set stuff I wrote so that you won’t be sore the next day. And sorry for being long winded and hope this helps a random someone
This might be late but make sure to stretch after done working out so that way your body won’t be sore the next day,also good job and not giving up,you did amazing keep up the good work!
if you stretch for 15 min and then do warm up exercise prior to your workout, you won't feel that burned out. Also stretching after workout helps cool down doe.
Why this video only have this much likes and comment at first i thought this a professional channel good editing, good way of speaking so much hard working girllll you shineeee i promise this will get a lot of support soon please don't stop 💕💕💕💕✨✨✨✨ Edit: wow i never got this much likes tyy for 119 likes ❣️
You don’t even know how much your comment mean to me. I’m crying right now. Thank you so much for even taking your time to comment, to even find me in the first place. Thank you. Thank you so much. I really mean it. Thank you.
Before watching this video, i was always frightened with the exercise burpees and i could hardly do 10 burpees but after doing this i realised that i can do burpees . Thanks for making me confident❣️
Girl what???? I just found ur channel and i'm truly surprised like WHY DONT U HAVE MORE SUBS???? keep goingggg, u have someone who's watching you always
It has been almost 2 weeks since I started this, and I already feel incredible. I wasn't trying to, but I lost almost a kilo because of it. Now when I do the burpees, the fourth set feels like the first set when I started out. Two weeks ago, my legs got to that point where I felt like I physically could not do it after the 20th burpee (just in the first set!)- now I can do all of it without feeling like that even by the 25th burpee of the 4th set. I also noticed that when I dance, I have so much more ease and strength, unlike before! My main problem with dancing before was that I looked too weak and powerless and like I wasn't trying hard- it made me look ridiculous- but now I can dance with so much energy and power and I can do it effortlessly! I know it has only been 2 weeks and I don't know how much more I'll be able to keep it up, especially with important events coming up in the next week (so I won't have too much time), but otherwise, I HIGHLY recommend doing this. I even feel like I can walk for longer without getting tired. I didn't find it HELL at the start but now it is definitely a LOT easier!
@@imnut_t Really? 😆 I feel so happy now! That's so sweet of you to say! (tbh I completely forgot about this comment lol) I've been doing this about 3 days a week minimum and 6 days maximum (depending on time, motivation and just energy in general) and well of course the improvement slowed down a bit because I've been trying to maintain my strength rather than improve it but I think it is really, truly worth it! Go for it girl! Here's some things that helped me get through the initial hell incase you DO decided to start again(I'm sure you are mentally strong enough not to need this but just in case): Just try to think of it as getting all the hard part done now so that it is easier in the future! It's hard at first but it will get easier before you know it! And if it takes longer to get used to it than you expect, don't worry, it will happen! In a way, self discipline= self love! Good luck darling 💞💞 Please send your results if you decide to start again❤️❤️❤️
Good job but it would feel easier only after a couple weeks not on day 2 and 3. I started working out and the first 2 weeks were hard but after then it became easier and now its been 6 months and I lost 20 lbs . So just a warning that it takes more just one day of 2 to see results. But it's totally worth it Keep it up
If you have never worked out in your life and try this workout please do progress overload. this means when you first do it do as many reps as you can and increase this way. if you feel faint or like you will pass out or throw up STOP. do not keep going, you will only hurt yourself. - im not a professional but ive loved exercise so this a tip
OMGGG just saw discovered you and saw some of your videos like why do u dont have more followers. Gained one here 😭 (you are really strong for doing this challenge just seeing the exercise made me sweat)
I am 14 years old and I managed to do it, before I had extensive training, and I got used to the pain. At my school I did gymnastics and they also did very painful exercises and I had practice. I did it for 7 days and I noticed many changes in me! I'm very proud of that I started exercising at the age of 12 (2020), it wasn't for aesthetics, but because I wanted to stay healthy and that's how it was. Cheer up girl I know you can! Cheer up 💪
I did this workout for a while and it’s so worth it, if you want to do this regularly 100% split it into two sections or space stuff out more because it can get tiring doing the same thing, but wow it’s worked wonders
How did you do this workout? Have you done each and every exercise from jumping jacks to the last exercise once and then repeated it for the remaining 3 times or did you do every exercise 4 times first and then went to the others?
yo realmente me enamore de esta persona, ver el esfuerzo que puso para realizar los ejercicios fue realmente espectacular. Yo tambien al hacer ejercicio me aburro mucho.
Girl i hope you didn't forget to strech before and after your work out. It warms up your mucles which makes the risk of injury go down, it also helps with sore mucles. Btw my dad told me that if you're sore you don't workout enough, and if you keep working out the soreness gets easier, however take it with a grain of salt I'm not sure he's a reliable source.
Voy a empezar a hacer esta rutina porque quiero reafirmar el abdomen, pero la realizaré sólo martes, jueves y sábado ya que los demás días voy a entrenar volleyball. Vi los ejercicios que contiene la rutina y para mi es muy fácil ya que en mi entrenamiento hacemos más ejercicios y con peso, deséenme suerte😸
I'm gonna try this for at least a month or two,I really hope I can do this Currently I'm somewhere around 52-54kg,I'm gonna do my best. I'm really lazy but you motivate me, you're amazing!💙 Yesterday was my day1, and I thought my legs will give up on me🙈, I feel your pain now
All the best!! I'm only starting working out after a long while and I'll do some easier workouts for a week before starting this lol. Btw, if you're a complete beginner, I recommend Emi Wong's workouts... Just ignore that spot-training clickbait-y titled ones lmao. Her abs and hiit workouts are amazing!
@@moatxt7111 I am indian and my indian family makes it impossible to control my diet since I'm still a minor and can't cook... So, nope, all the results I've seen in the past have been without diets. Just make sure you're not eating after 9 pm and control the snacking. Also, drink lots of water and get minimum 7 hours of sleep. You got this. ❤ P.S. TXT has some masterpieces of songs 🤧💖
@@skinnylove831 I see okay then I'll try my best to control the snacking and tysm!💙 All the best to you too and you can do it!!💙 I agree I'm in love with all their songs.
Day 1: FINISHED! 🎉 My arms are protesting because I’m also doing another exercise thing and today’s rest day! 😅 Anyways, I’m 144 lbs so let’s see if I’ll lose weight!
Goal: thigh gap + 11 line abs +height increase Day 1 : done (my gwaddd it was so hard but i felt so freshed after finishing) Day 2 :done (but i got so tired and skipped last two exercises). Day 3 : i didn't do exercise but did the yesterday's skipped ex.( i regret not doing cuz i could've losed weight like this girl) Day 4 : done🥳
I liked this video so much!!!! this video really showed that in fact everything is not so perfect and simple, and there are no such perfectly sustained exercises without loss of strength. you did a great job for holding out for three whole days to shoot this video, even though you don't like sports 🤍
It's Day 3 I'm doing this Workout ...Here are my results from ...I want loose atleast 15kg to reach my ideal weight 🥹😵💫 Day 1:I am 74.4 kg and started without any diet Day 2:73.9kg..with diet Day 3:72.5 with diet.
I'm gonna start working out today.... And I will update you every day how it's going!!! It's Day 3 and I'm half dead... I'm gonna continue tho as long as I can...
I've done this kind of exercise before and that wasn't that hard for me but I'll try to do this one too... Let's see if I can go through it or not.. Btw you did a great job 👍but do stretch before and after the exercise.. It'll be helpful.
![[ENG/JP] '근손실'은 못참는 '근'세라핌 ⚡아이돌 출발 드림팀⚡ [EP.1] | Idol's Physical Race | LE SSERAFIM | 르세라핌](/img/1.gif)
this is the type of workout where u feel like ur gonna pass out while doing it, but once ur done ur glowing and feel so amazing
Absolutely correct 👍
Try Bts Jungkook work out it’s work fine you just have to eat 2 meals per day and do the work out two or 1 times it’s depend on you.But for me I do it 3 times back to back work out it make me feel good and healthy at the same time.
@@mnlgabbymnlgabby8366 i did jungkook workout and i lost 2 kg in 4 days it worked for me pretty well
@@tae-kookiezxffofficial yes for me 1.2 pound each day and I add different work out to lose more weights.
@@mnlgabbymnlgabby8366 did you loose any weight
I DID THE LE SSERAFIM WORKOUT TO AND IT WAS HELL!!
You did good, good job!
Thank you!
I've a question! How many mins/hrs does this workout usually takes?! Actually ima student and don't have much time these days 😅 hardly can get an hour or two
@@hyunlixie752 not 100% sure but maybe like 45 mins including breaks?. Not 100% sure
@@chhhyu oh okay thanks ...✌
@@hyunlixie752 took me two hours but depends on the person
For doing workouts like these if you want to make it sort of a lifestyle change and doing it often try starting small and then gradually increasing this way you don’t feel completely burnt out especially when you aren’t used to it, also remember to stretch 💕💕💕
You’re absolutely right and the stretch … I always forget that they exist. Going to keep this in mind. Thank you so much. 💕💕💕
Right I barely exercise,, I won't do it for 100x the first time I try since last year if I want to follow this routines.
girlll i could feel your pain 😭 I was doing the workouts with you and almost passed out 💀
Wait, WHAT?! Please take a rest if you need one. It’s totally okay to do so. I also drop dead every now and then. 😂
I feel your pain 😭
Thanks for sharing your experience
Thank you for stoping by 🥰
I did this workout for a week and the first 3 days were the worst
Apart from that i got better
But yeah gurl i feel u
WOW! You are so strong! I could never do it for a week.
Did u lose weight?
Yeah, i am doing a diet too and i have a dance routine
So the first 3 days i lost about 3 pounds
And the rest of the days i lost i think 3.5 pounds
About 2 kg
First of all, thanks for responding me (i almost yelled out excitement)
I just had in mind that my mind is the one that wanted to quit no my body so it was easily
But there were days that i would have give up if i wasn't really competitive
@@Dennassi0197 did your waist also got smaller
today is my second day doing this workout. I always did sports but had stopped, on the first day of this workout I seriously thought I was going to throw up, I took a lot of breaks in the middle of the exercises but I managed to do it. today on the second day it was really much easier, you end up radiant 😅 I hope I have the discipline to do it every day!
Its already easy for you on day 2? WOW
You did??
me too!!! I did it and second day was easier and I do a lot more than the first day!!
Haha I looked at this and decided to modify it 😅it is sorta very diff now but for those of y’all like me who hate sets maybe you’ll like this? Tho this might just be me wanting to share with someone… (sorry for in advance for wrong terms and sorta confusing descriptions)
Pre-workout:
- windmills
-toe touch left middle right, then rotate
- calf/hamstring stretch each side
-hip flexor lunge stretch
- cat cow stretch
-wrist stretches in that table top position
- cobra stretch
-arm circles, the tricep stretch where you put your arm bent behind your head….
- back stretch twist if you need + while on the flour hug knee + did stretch where you put your ankle across your other knee and pull to chest
- and sitting in pike grab your toes if possible if not just flex and point your toes and make your toes make circles to stretch ankles
Workout:
-8 burpees
-8 single leg raises (4 each leg)
-8 squat to releves (tip toe)
-16 plank twists
-8 plank crawls
-8 Pilates roll up thing (lay flat down, hands above head and on exhale slowly raise up vertebrae bu vertebrae & on your way down do the same but the other way… like imagine being pulled by a zombie in slow mo? )
- 8 up down planks
-4 circular crunches (crunch in a circle…)
-2 “basic” push-ups
- 4 bridge ups (2 legs on the ground)
-8 single leg bridges (4 each leg)
-4 calf raises both feet
-8 single leg calf raises (4 each leg)
That’s it ~ and I recommend foam rolling afterward and doing the same stretches as the pre set stuff I wrote so that you won’t be sore the next day. And sorry for being long winded and hope this helps a random someone
Random someone is eternally grateful
This is so helpful. I'll stick with your recommendation from now on. Thank you for sharing.
Should u still do sets when doing this version??
This might be late but make sure to stretch after done working out so that way your body won’t be sore the next day,also good job and not giving up,you did amazing keep up the good work!
Ohhhhhhhhhh, that is why it was so soar? Thank you! I’ll do the stretch next time.
if you stretch for 15 min and then do warm up exercise prior to your workout, you won't feel that burned out. Also stretching after workout helps cool down doe.
Do you know some warm up exercises?
@@edithfloritcandau4352 Chloe Ting has some amazing warm up videos you may see those.
Why this video only have this much likes and comment at first i thought this a professional channel good editing, good way of speaking so much hard working girllll you shineeee i promise this will get a lot of support soon please don't stop 💕💕💕💕✨✨✨✨
Edit: wow i never got this much likes tyy for 119 likes ❣️
You don’t even know how much your comment mean to me. I’m crying right now. Thank you so much for even taking your time to comment, to even find me in the first place. Thank you. Thank you so much. I really mean it. Thank you.
same
@@imnut_t you deserve that ❣️😭✨
No because same😭
Lmaoo you really got a lot followers in some weeks yayy i made a prophecy and it came out to be true ❤️✨
Even as someone who is working out, those sets are insane 💀, but honestly I respect it as well
Before watching this video, i was always frightened with the exercise burpees and i could hardly do 10 burpees but after doing this i realised that i can do burpees . Thanks for making me confident❣️
I’m glad to hear this. You can do this 🔥
How useful this workout is ! You really give me a motivation on doing exercise everyday👍🏻
I'm glade to hear that but everyday? wowww you're so strong and I love it.
Girl what???? I just found ur channel and i'm truly surprised like WHY DONT U HAVE MORE SUBS???? keep goingggg, u have someone who's watching you always
Thank you so much but why you have to make me cry though 😭 Truly appreciate your kind words, thank you.
It has been almost 2 weeks since I started this, and I already feel incredible. I wasn't trying to, but I lost almost a kilo because of it. Now when I do the burpees, the fourth set feels like the first set when I started out. Two weeks ago, my legs got to that point where I felt like I physically could not do it after the 20th burpee (just in the first set!)- now I can do all of it without feeling like that even by the 25th burpee of the 4th set. I also noticed that when I dance, I have so much more ease and strength, unlike before! My main problem with dancing before was that I looked too weak and powerless and like I wasn't trying hard- it made me look ridiculous- but now I can dance with so much energy and power and I can do it effortlessly! I know it has only been 2 weeks and I don't know how much more I'll be able to keep it up, especially with important events coming up in the next week (so I won't have too much time), but otherwise, I HIGHLY recommend doing this. I even feel like I can walk for longer without getting tired. I didn't find it HELL at the start but now it is definitely a LOT easier!
So proud of you. You inspire me to do this again!
@@imnut_t Really? 😆 I feel so happy now! That's so sweet of you to say! (tbh I completely forgot about this comment lol) I've been doing this about 3 days a week minimum and 6 days maximum (depending on time, motivation and just energy in general) and well of course the improvement slowed down a bit because I've been trying to maintain my strength rather than improve it but I think it is really, truly worth it! Go for it girl! Here's some things that helped me get through the initial hell incase you DO decided to start again(I'm sure you are mentally strong enough not to need this but just in case): Just try to think of it as getting all the hard part done now so that it is easier in the future! It's hard at first but it will get easier before you know it! And if it takes longer to get used to it than you expect, don't worry, it will happen! In a way, self discipline= self love! Good luck darling 💞💞 Please send your results if you decide to start again❤️❤️❤️
your editing so funny LMAO i love it
Thank you so much. I’m glad that you enjoy 😊
you are the one where I can watch all the 9 minutes without skipping.
Wait, are you kidding me? THANK YOU SO MUCH!! ❤️💕♥️💙💜💗🖤💛💖💞💚💓💘💝
@@imnut_t Of course not, I am not kidding. You make the videos not to be bored.
Love the editing at the beginning!
Good job but it would feel easier only after a couple weeks not on day 2 and 3. I started working out and the first 2 weeks were hard but after then it became easier and now its been 6 months and I lost 20 lbs . So just a warning that it takes more just one day of 2 to see results. But it's totally worth it
Keep it up
Did you just said couple week? COUPLE WEEK?!! I can’t .. I … wowwwww ….. how could you pull that off. So, strong. YOU GO GIRL💕
Did u do diet
I tried doing it since i was bored, it was hell!!! but I'll try my best. YOU DID SO WELL OMG
As someone who rarely workouts (by rarely i mean once in a blue moon), I can relate to the pain
after I searched from several channels, your video is the most detailed one. I'll try it and come back here to let you know the progress🤩
I’m glad to hear that and look forward to hear your progress. FIGHTING! 💕
Any updates
unnie I can feel the pain you did this so amazing good job💗🖤
Believe me, I feel your pain. It's very hard, but you worked hard 😭😭💖
It was painful indeed, but it worth it though. Thank you for stoping by 🥰
25 x 4 jumping jack
25 x 4 burpee
5 x 4 squat jump
15 x 4 plank twist
15 x 4 plank crawl
25 x 4 core crunch
10 x 4 up and down plank
Gosh u deserve alot more 💗
Omg, thank you so much. I have a lot of self-doubt today and your kind words save me, so thank you.
If you have never worked out in your life and try this workout please do progress overload. this means when you first do it do as many reps as you can and increase this way. if you feel faint or like you will pass out or throw up STOP. do not keep going, you will only hurt yourself.
- im not a professional but ive loved exercise so this a tip
5:25 ahah.. I see wht you did with those subtitles girllll 👀
OMGGG just saw discovered you and saw some of your videos like why do u dont have more followers. Gained one here 😭 (you are really strong for doing this challenge just seeing the exercise made me sweat)
Thank you so much and welcome to the family!
@@imnut_t Thanks youuu
"Thank you for attending to my funeral" 😭
Girl you are amazing 🥺❤️.
I'm gonna send this video to my friends.
You deserve more 💗
Love you so much ❤️
What do I do to deserve you. Thank you so much for your support. I really appreciate it. Thank you 🙏
@@imnut_t I'm following the workout.
I'm lazy 🦥. But you are motivating me 😌💗
WHAT'S THIS NEW WAY OF RECORDING FACELESS
...
DAMN GIRL .... LOVED THE VIDEO
That shutdown part... Its so so relatable 🫠
I might gonna start do this but only 1 reps each . Thanks for sharing 😊🐱
Good luck and thank you for stopping by 💖
I am 14 years old and I managed to do it, before I had extensive training, and I got used to the pain. At my school I did gymnastics and they also did very painful exercises and I had practice. I did it for 7 days and I noticed many changes in me! I'm very proud of that
I started exercising at the age of 12 (2020), it wasn't for aesthetics, but because I wanted to stay healthy and that's how it was. Cheer up girl I know you can! Cheer up 💪
omg same lemme Try this tomorrow HAHAHHAGA
You are so strong!
I did this workout for a while and it’s so worth it, if you want to do this regularly 100% split it into two sections or space stuff out more because it can get tiring doing the same thing, but wow it’s worked wonders
How long does it take to do the full work out?
How did you do this workout? Have you done each and every exercise from jumping jacks to the last exercise once and then repeated it for the remaining 3 times or did you do every exercise 4 times first and then went to the others?
POV : i do only the 100 juming jacks and my legs are still hurting lmao
i tried that workout tooo i struggled a lot
Love how u could keep u❤❤❤❤
Nice video, and nice job!! you can with all
You're so funny! 😂 Subscribed!
OMG! Please don’t leave if other video of mine is not funny 🙏
Your are fearless for sure for attempting 😅
oh, there was lots of fear doing this. 🤣🤣🤣
I'm tired by just watching 😭😭 But I enjoyed watching your video!
Lol same here 🤣🤣🤣
@@imnut_t i wish i could try too but i have injured knee so i'll just watch 😂😂😂
yo realmente me enamore de esta persona, ver el esfuerzo que puso para realizar los ejercicios fue realmente espectacular. Yo tambien al hacer ejercicio me aburro mucho.
5:20 THE VEINS 😭
Girl i hope you didn't forget to strech before and after your work out. It warms up your mucles which makes the risk of injury go down, it also helps with sore mucles. Btw my dad told me that if you're sore you don't workout enough, and if you keep working out the soreness gets easier, however take it with a grain of salt I'm not sure he's a reliable source.
I swear you gave me motivation, i'll do exactly the same thank uuu 💗
I’m glad to hear that and please do it at your own pace. Take a rest if you need one. Wish all the best 💕
So funny, thank u for sharing your journey of this workout, good job 👍🏽💪🏽
Thank you, I’m glad that you enjoy 😊
I was literally rooting for you while watching💀
I never felt so tired while watching a video ☠️ i used to be so active, but now im in that part of life where i can barely do a squat
I'm not an active person as well, so I feel you.
I wish I could do these, but I have a knee problem since birth😭 i don't wanna gain weight anymore
Voy a empezar a hacer esta rutina porque quiero reafirmar el abdomen, pero la realizaré sólo martes, jueves y sábado ya que los demás días voy a entrenar volleyball.
Vi los ejercicios que contiene la rutina y para mi es muy fácil ya que en mi entrenamiento hacemos más ejercicios y con peso, deséenme suerte😸
I'm gonna try this for at least a month or two,I really hope I can do this
Currently I'm somewhere around 52-54kg,I'm gonna do my best. I'm really lazy but you motivate me, you're amazing!💙
Yesterday was my day1, and I thought my legs will give up on me🙈, I feel your pain now
All the best!! I'm only starting working out after a long while and I'll do some easier workouts for a week before starting this lol. Btw, if you're a complete beginner, I recommend Emi Wong's workouts... Just ignore that spot-training clickbait-y titled ones lmao. Her abs and hiit workouts are amazing!
@@skinnylove831
Same I'm starting to workout after 3 years I think🙈I'll go check her videos though, tysm💙. And all the best to you too!!
@@skinnylove831
But is it a must to have a diet?🙈
@@moatxt7111 I am indian and my indian family makes it impossible to control my diet since I'm still a minor and can't cook... So, nope, all the results I've seen in the past have been without diets. Just make sure you're not eating after 9 pm and control the snacking. Also, drink lots of water and get minimum 7 hours of sleep. You got this. ❤
P.S. TXT has some masterpieces of songs 🤧💖
@@skinnylove831
I see okay then I'll try my best to control the snacking and tysm!💙
All the best to you too and you can do it!!💙
I agree I'm in love with all their songs.
today is my first day and i’m feel ur pain 😭 thx for motivating
NO PAIN, NO GAIN
oh my goood, I've just finished a little more than a half of this workout and my soul is about to leave my body.....
I feel you ..
You are amazing
No, YOU are.
@@imnut_t I tired this workout today I felt like dying half a way but still completed it TT
@@Wonyoungcodes Well done, you got this!
I thought it would be manageable until I did 3 burpees...
Gurll you gonna grow smmm and am here for ittt😩🤌🤌💗💗
Thank you so much! What did I do to deserve kind support from you. Omg, thank you. I really appreciate this.
@@imnut_t you're welcomeee luv
I'm so motivated to do this workout! I hope I won't die lol
When you look at the comments and get scared😊
Whenever I am doing this workout i can feal my heart saying " if you don't stop i will " thien i pass out
เก่งมากแก เราออกกำลังกายวันเดียวเลิก!! 55555
ขอบคุณนะ แต่สภาพอะแก 55555555555
I'm doing the routine and I started today and the truth is that everything hurts, it helps
I wish that someone would told me before hand that this going to be painful. 🤣
im not subscribing, but i will turn on post notifs and share to my pastor
I'm going to try this for a week
How its going 🤔
Me just 3 days before Christmas:
Good job! 🎉
IKR!! IT WAS HELL!!👁💧👄💧👁
But definitely worth it if you wanna loose weight and strengthen your muscles!!
It is hell on earth for sure but never once regret doing this exercise.
@@imnut_t that's the spirit👍🏻👁👄👁👍🏻❤❤
I started today can’t feel my legs
Bruh, I’m sweating so much just from the jumping jacks and burpees! 😭 I’ll finish the rest later because it’s literally almost 1am
Could you share the result once you finish? 🤨
@@imnut_t will do!
Day 1: FINISHED! 🎉 My arms are protesting because I’m also doing another exercise thing and today’s rest day! 😅 Anyways, I’m 144 lbs so let’s see if I’ll lose weight!
@@sheaprincess6218 YOU GOT THIS 🔥🔥🔥 but do take a rest day if you need one (your body probably needs it)
Thanks!
The opening 😂
watching this while eating ramen ✊
I'm going to do the LESSERAFIM exercise. I'll report back in 4 weeks.
No pressure but looking forward to it.
So Any report 👀
Honestly, i replaced the burpees with another exercise because i cant do those 😭 they’re my worst enemies
doing this workout makes me feel fragile unlike the song 🫠
and fearful instead of fearless 🥶
ikr🥲
You are amazing 💕 I would pass out doing one set. Don't know how you managed four sets
Goal: thigh gap + 11 line abs +height increase
Day 1 : done (my gwaddd it was so hard but i felt so freshed after finishing)
Day 2 :done (but i got so tired and skipped last two exercises).
Day 3 : i didn't do exercise but did the yesterday's skipped ex.( i regret not doing cuz i could've losed weight like this girl)
Day 4 : done🥳
Wait, this workout can increase height? 🫣
@@estecia6452 its just than reducing body fat helps to increase more human growth hormone so i was hoping it will help to increasing height😆
@@sarmilalama5268 ahh i have to try this workout.
Thank you
did It give results?
This is the first thing you need to know before you workout you always have to have water by you’re side and you need to stretch before working out
เก่งมากกก💐💐
ขอบคุณมากค่ะตัวเอง 🙏💕
I swear I can only swear when it’s sunny hot type weather, I never sweat whilst don’t stuff like this 🤡
i tried doing 1000 abs and it worked but i gave up in day 4
Consider it a rest day and get back on it when you already. I’m rooting for you. 💕
watching you and can feel the pain
The pain is vivid right? Lol
I liked this video so much!!!! this video really showed that in fact everything is not so perfect and simple, and there are no such perfectly sustained exercises without loss of strength. you did a great job for holding out for three whole days to shoot this video, even though you don't like sports 🤍
Damn that was hard..
I added it in my workout routine nd I think I dropped weight well.
Btw that was iconic
Thank you for attending my funeral!
May your soul rest in peace bro ❤❤we will miss you forever..
@@jhopesspriteyouknow1294 Miss you too
Wait dont you do the plank crawl for a whole song??
It's Day 3 I'm doing this Workout ...Here are my results from ...I want loose atleast 15kg to reach my ideal weight 🥹😵💫
Day 1:I am 74.4 kg and started without any diet
Day 2:73.9kg..with diet
Day 3:72.5 with diet.
YOU GO GIRL! 🔥🔥🔥
This was super stressful and when I get stressed I can barely breath but I continue doing it. (But in an easy version )
I also tried this workout, I'm supposed to be on my fourth day today but I can't move due to muscle ache because of it😭
I pray for lesserafim 😭
and they do this for their warm up. I mean how could this be a warm up?
@@imnut_t warm up?! 😳
If I do this workout will my legs be slimmer or not. Pls reply
IM TO SCARED TO TRYYYYYY
HELP
I'm gonna start working out today.... And I will update you every day how it's going!!!
It's Day 3 and I'm half dead... I'm gonna continue tho as long as I can...
Looking forward to it but no pressure here.
toxic part of my brain tells me this is easy and i can do it. totally can’t but i love lying to myself
Hi iam thriteen my bd is gonna be on 16 th may heheh ..
I will try ur workout for 3 days
Im the suscriber number 617 ;)
OMG! Thank you soooo much. I’ll try my best to make you stay.
@@imnut_t your content is amazing, is easy to stay in your channel ♡
@@mydatiny Thank you again. You are so kind. What do I do to deserve a sweet person like you. I'm so lucky!
Girll
How could u do the burpees?
isnt the plank crawl for one song???
I've done this kind of exercise before and that wasn't that hard for me but I'll try to do this one too... Let's see if I can go through it or not.. Btw you did a great job 👍but do stretch before and after the exercise.. It'll be helpful.
I’m doing this but easy version
Yes! Do it at your own pace is the best!