PCT New Exercises!

Sneak peak of the latest PCT exercises available!
Progressing Contemporary Technique is an innovative program created by Adam Blanch in conjunction with Progressing Ballet Technique, devised as a series of functional exercises to help you explore and develop freedom of movement. To bring awareness to the importance of finding articulation through your body and allowing that discovery to give you that enhanced sense of mobility in contemporary dance.
Exercises:
Glute Strengthening with Fusion Ball
Hamstring Strength and Stability
Elasticity and Fluidity with Resistance Band
Upper body Strengthening with Resistance Band
Parallel Stability, Activation, Rotation and Control with Resistance Band.
Giving Weight with Resistance Band
Barre series-Plié
Start your free trial today to watch over 450+ PBT exercises with coaching on www.pbt.dance
Facebook: / progressingcontemporar...
Instagram: / pct_program

[@rosamerinl3283]

Super, bravo, merci

[@ProgressingBalletTechnique]

Thank you, you see the the full syllabus on www.PBT.dance

[@sarahcook7226]

This looks like a plum band she's using but I would love to know the specific man that she is using

[@ProgressingBalletTechnique]

The PBT Resistance Band is used in the video. You can purchase the bands from here pbtstore.com/collections/resistance-band-packs