IDT| SCORPION & NEEDLE 'HOW TO' EXERCISES | Tutorial

"How To" Series to get your SCORPION & NEEDLE CATCH from International Dance Technique Syllabus
REMINDER: Scorpion and Needle's are an advanced dance skill. They require flat and square front splits and lots of back flexibility. Do not attempt these exercises without being fully warmed up and having the required flexibility level.
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Created by Lucy Ellis & Kylie Norris
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[@garyfranco7827]

Excellent tutorial! Thank you

[@caitlinrose6251]

Can you make a video on second turns?

[@savagemeee430]

tbh,this the best one I've seen so far on scorpion and needle! ❤️Tysm