THE BEST EXERCISES TO GET CAPPED DELTS. // DANA LINN BAILEY & KRISTEN NUN

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  • Опубликовано: 16 ноя 2024

Комментарии • 108

  • @jessieodawa
    @jessieodawa 23 дня назад

    Lovely.

  • @phillynurse9492
    @phillynurse9492 6 месяцев назад +5

    Luv the DLB-NUN collab!

  • @BMO_Creative
    @BMO_Creative 6 месяцев назад +11

    YES! the DLB Super Saiyans are back together! I love when Nun is in the house!

  • @nicolassaint-aignan4455
    @nicolassaint-aignan4455 6 месяцев назад +1

    love you Dana, i'm a french man and you're the reason i'm working my ass out in the gym love you so much

  • @terigiese1322
    @terigiese1322 6 месяцев назад +2

    Delts are SO hard!Excellent choices for exercises.Always looking for something different with delts to keep them challenged.The thing I DO love about delts?SEEING them!Being a lean female?They pop while training further motivating me.At almost 63 and seeing my muscles?!💪🏼😤I inspire my own damn self!😅

  • @angtheoddity5844
    @angtheoddity5844 5 месяцев назад +1

    I have the same hair thing going on as Kristen right now growing out a shave on both sides, glad I'm not alone 😆

  • @jeffwilkinson4991
    @jeffwilkinson4991 5 месяцев назад +1

    Sweet Jesus! God bless American and DLB!

  • @amyfah694
    @amyfah694 6 месяцев назад

    Here for the workout and the laughs. Love your content DLB ❤

  • @fireblaster9961
    @fireblaster9961 6 месяцев назад +5

    It’s almost unwatchable with this music

  • @andrevanvilsteren5355
    @andrevanvilsteren5355 6 месяцев назад

    Amazing shoulder workouts Dana, you and Kristen killing it 💪💪🔥🔥

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад +1

      @andrevanvilsteren5355
      Nothing "Amazing" about juiced-up phonies working out.

  • @bekirugur784
    @bekirugur784 3 месяца назад +1

    Güzel antreman..

  • @daliab8493
    @daliab8493 5 месяцев назад +1

    Regarding the bent over cable rear delt crossovers, how is it different from upright cable crossovers?

  • @kristiraley9545
    @kristiraley9545 Месяц назад

    Loved the posing at the beginning ❤

  • @pascaldesmon6930
    @pascaldesmon6930 6 месяцев назад +2

    Salut Dana ,toujours aussi magnifique !! 👍👍

  • @flyfreeqhrt5484
    @flyfreeqhrt5484 6 месяцев назад

    I’m inspired.

  • @swenkugler8450
    @swenkugler8450 6 месяцев назад +1

    👍👍

  • @raymcdonald4603
    @raymcdonald4603 6 месяцев назад +39

    Best way to get capped delts hands down is run a cycle of tren with your exercise program

    • @wutang23361
      @wutang23361 6 месяцев назад +1

      You can take that ish but if you don't workout as you should then what's the point😂😂😂

    • @raymcdonald4603
      @raymcdonald4603 6 месяцев назад

      @@wutang23361 you have issue reading the comment, it's strictly states to take with an exercise program...and that is the best way to get capped delts

    • @michaelborgias5332
      @michaelborgias5332 6 месяцев назад +2

      Tren is a tool used for hardness of the muscle…a cutting affect to chisel that muscle to make it look like stone…so NO the jokes about tren are lame…and old.

    • @raymcdonald4603
      @raymcdonald4603 6 месяцев назад +4

      @@michaelborgias5332 it also caps delts,it isn't a joke it's facts so nice try

    • @michaelborgias5332
      @michaelborgias5332 6 месяцев назад

      @@raymcdonald4603 no one said it was a joke weirdo..you are still wrong. Don’t have to try…stop

  • @canadadry220
    @canadadry220 6 месяцев назад

    very cool video!!

  • @Niklas344
    @Niklas344 6 месяцев назад +3

    2 Queens 💪🏼🔥🤤

  • @RamboGainz
    @RamboGainz 6 месяцев назад

    Let's goooo,do what I do !

  • @retrobree7989
    @retrobree7989 Месяц назад

    Absolute queens 👑

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 месяцев назад

    Respect Dana Olympea ❤❤❤❤❤❤❤❤❤❤

  • @doctortrenboloe
    @doctortrenboloe 6 месяцев назад

    ❤❤❤❤❤❤

  • @Reppintimefitness
    @Reppintimefitness 6 месяцев назад

    DLB 💞💯

  • @Friend-yn9gn
    @Friend-yn9gn 3 месяца назад

    Invincible duo 💪💪

  • @eds6537
    @eds6537 6 месяцев назад

    👍🏼💪🏼

  • @charliem4508
    @charliem4508 6 месяцев назад +2

    3:10 look at that separation of 3 deltoid heads ❤❤❤🎉❤🎉🎉😊😊😊😊. Dana, shouldn't the lateral (medium) deltoid be the biggest ??? Cause it appears to be the smallest.

  • @Mr.Sr.Jr.
    @Mr.Sr.Jr. 5 месяцев назад

    What is your stack/cycle protocol? Looking good 👍🏼

  • @drissee4025
    @drissee4025 6 месяцев назад

    👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻💪🏼💪🏼💪🏼

  • @tomlichnofsky.7048
    @tomlichnofsky.7048 6 месяцев назад

    💪💪💪😎💪💪💪🍁

  • @RamboGainz
    @RamboGainz 6 месяцев назад +1

    Why is the other girl not in camera view, doing workout. Cutie too.

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 6 месяцев назад

    ❤❤❤❤🥰🥰❤️‍🔥👑👑🏆💎🔥🌹🌹💕💕

  • @FernandoSoulas
    @FernandoSoulas 5 месяцев назад

    Are monster energy drinks bad, I want ur opinion Dana

  • @SlavikFire
    @SlavikFire 6 месяцев назад

    DlB ❤🎉😊

  • @_maze_4733
    @_maze_4733 4 месяца назад

    Dana all sused up bro!

  • @mzegarra38
    @mzegarra38 5 месяцев назад +1

    Dana! Your leg muscles through your damn! Leggings!!!!! 😮 that’s incredible. God I love you lol

  • @Aarif70477
    @Aarif70477 6 месяцев назад

    May I know the starting song name

  • @narendharbandari2360
    @narendharbandari2360 6 месяцев назад +2

    🥰❤️🤩❤️🥰❤️🤩🤩❤️🥰❤️🤩❤️🥰🥰🥰🤩

  • @debracourtemanche-ht9he
    @debracourtemanche-ht9he 6 месяцев назад

    Ya Dana love when you have the Nun on with you 😁

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад

      @debracourtemanche-ht9he
      You like your girls all juiced-up and virilized, don't you?

  • @trmatt01
    @trmatt01 6 месяцев назад

    Where is Robbie ? Is he depressed again ?

  • @eleanoraisyah925
    @eleanoraisyah925 6 месяцев назад +4

    Serious question. Is Dana’s physique achievable naturally? With proper training & diets.

    • @boomtastic67
      @boomtastic67 6 месяцев назад +3

      Maybe, for a man.

    • @frankezane583
      @frankezane583 6 месяцев назад +1

      Even rare for most men now, the average TEST levels are dropping dramatically. Women have 1/10th the level of TEST compared men…..DLB seems to be some natural freak 😀😀😀😀 I think she comes from the same village as Mike O Tren 🤦🏽

    • @louantwine9224
      @louantwine9224 6 месяцев назад +1

      Yes. She has a athletic frame with long muscles and the personality with self discipline and the hearts desire to look like that.

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад +1

      @@louantwine9224
      You're silly. And.....you have a crush on a juiced-up phony.

    • @eeyore077
      @eeyore077 6 месяцев назад +2

      no, surely not for a woman

  • @Jigsjigz
    @Jigsjigz 6 месяцев назад +1

    Nun is just beautiful

  • @cryptofan6255
    @cryptofan6255 6 месяцев назад +4

    Do they share the same needle when Nun is there?

    • @Slayer43580
      @Slayer43580 6 месяцев назад +1

      Wow great joke,you so funny

    • @cryptofan6255
      @cryptofan6255 6 месяцев назад +3

      @@Slayer43580 What's even funnier are the people that sincerely believe she's natty.

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад +1

      @@cryptofan6255
      Not funny. It's really sad, actually. The world is filled with a fck-ton of idol worshiping assclowns.

    • @Slayer43580
      @Slayer43580 6 месяцев назад +2

      And what? Who believes? Where did you even hear that they claimed that they were natural athletes or tried to convince someone of this... I understand that you are angry and you are jealous that you will never even come close to such a result even with steroids, but this is normal, continue to joke in the comments if It makes you feel better.

    • @cryptofan6255
      @cryptofan6255 6 месяцев назад +3

      @@Slayer43580 Dana has made numerous videos claiming she's natty. What rock did you just crawl out from under?

  • @mijahildiaz4522
    @mijahildiaz4522 6 месяцев назад +2

    More like Gear queens. Oh wait they natty I forgot

  • @tonyspelljr4045
    @tonyspelljr4045 6 месяцев назад

    You are a beautiful woman and a wonderful role model for everyone

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад +4

      "role model for everyone" Don't idolize juiced-up phonies!

    • @eeyore077
      @eeyore077 6 месяцев назад +1

      LOL role model? using PEDs then lying about it, just to fool naive people? find some real one..

  • @Weak_Guy
    @Weak_Guy 6 месяцев назад

    you both have amazing body and muscles🤩

  • @oserratos
    @oserratos 6 месяцев назад +6

    She expects everyone to really think she's natural with those results and her voice a lot deeper than any girl lol

    • @michaelborgias5332
      @michaelborgias5332 6 месяцев назад +1

      Puffy face too…listen I don’t care if someone is on gear. You should be if you’re competing on the highest level. It’s the lying about it that’s lame.

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 месяцев назад

    Corect America Dana Olympiea România vacantele SUA Lume Pozele Gym Video Rap Hip Hop Olympea

  • @KellyFrisby
    @KellyFrisby 6 месяцев назад

    You're a badass. ❤

    • @Jol-v1p
      @Jol-v1p 6 месяцев назад +2

      @KellyFrisby
      Nope. Just a juicer.

  • @amyfah694
    @amyfah694 6 месяцев назад

    As a female I love to train upper body especially delts. It’s not just about the booty it’s the package. Hourglass figure, that’s gold!

  • @rickybobby7549
    @rickybobby7549 6 месяцев назад +2

    Clits the size of baby carrots

  • @ABP7292
    @ABP7292 6 месяцев назад

    Both of their shoulders are insane and so round and cut. I have been training shoulders for 10 years and still I just cannot get close to Kristen. Nobody works as hard as these 2 influencers.

    • @mattdandrea9727
      @mattdandrea9727 6 месяцев назад +4

      take drugs like they lie about doing

    • @eeyore077
      @eeyore077 6 месяцев назад +3

      another naive thinking that they are just working harder than everybody else..it's 2024, time to wake up

    • @ABP7292
      @ABP7292 6 месяцев назад

      @@eeyore077 Kristen maybe but they are full time bodybuilders so I guess they can get huge

    • @eeyore077
      @eeyore077 6 месяцев назад +1

      @@ABP7292 well, if with "bodybuilders" you mean they take vitamin T, then you're right, they can get huge

  • @danstafford5977
    @danstafford5977 6 месяцев назад

    It's very difficult to do a bodybuilding workout in any gym... you're surrounded by people that don't follow a routine their cherry pickers and just winging it... men are territorial that means they're Space Invaders they like to impede my workout... they do everything just short of grabbing the weight out of my hand... it's not practical to work out in rush hour or daytime.

  • @charliem4508
    @charliem4508 6 месяцев назад +3

    Your wig is terrible 😂😂😂❤❤😂😂😂🎉🎉🎉😂🎉😂🎉🎉😂🎉😅

    • @ijustchangedmyname7794
      @ijustchangedmyname7794 6 месяцев назад +1

      That’s her hair. Rude.

    • @amyfah694
      @amyfah694 6 месяцев назад

      Your comment is terrible 😂😂😂❤❤😂😂😂🎉🎉🎉😂🎉😂🎉🎉😂🎉😅

  • @magnanimusprime6201
    @magnanimusprime6201 5 месяцев назад

    Nun is so not on your level. I get the feel she is there for the publicity.
    Is so disturbing to see her next to you....

  • @rêveurféerique
    @rêveurféerique 6 месяцев назад

    C'est quoi Kristen nun ceux genre de monstre qui y a dans mes rêve 🤮🤢

  • @Stroke.survivor
    @Stroke.survivor 6 месяцев назад

    Back looks crazy ❤