Progress in Disc Bulge Treatment, Recovery Time in Low Back Pain, Stepwise Herniated Disc Recovery
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- Опубликовано: 3 авг 2024
- 3 Steps in Progress of Disc Bulge Treatment. Episode-103
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about How to Progress in Low back pain and herniated disc recovery.
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0:00- Intro to Herniated Disc Treatment Progress
0:38- How to Progress in Treatment
3:04- How to Progress in Daily Activities after Disc Bulge
5:36- How to Progress in Diagnosis of Disc Bulge
He also explained following points in this video:
Low back pain treatment, herniated disc treatment, disc bulge treatment, lower back pain, herniated disc recovery, how to recover disc bulge, lumbar disc herniation, slipped disc
#slippeddisc #lumbarspine #discbulge #recovery #herniateddisc #lowbackpain 
Хобби
Watch Tailbone Pain Relief Treatment:
ruclips.net/video/7QnHYf6dJpk/видео.html
Good
You are simply awesome Doctor Saab 👌👌May God Bless you always🙌
Thank you so much sir, you are amazing.
Thank you sir your video very helpful for me
Thnx for helping ♥️
Very motivational video sir
Thank you sir very helpful video. Your all videos very helpful.
🙏🏻😊
Nice explanation sir...
Sir abhi sciatica me bhot aaram hai lekin let k uthne k baad leg bahot stiff rehti hai and pain hota hai... Apka walking ka video dekhne k baad Mujhe sciatica me bhot help mili hai.
Thank you sir ❤️
Thank you sir for your inspiring videos
Welcome
Thank you sir👍🏻
Informated video
Thanks a lot sir... Such a informative video.. 🙏
Can you please upload a video on exercises mechanism of action on muscle
Thanks
Soo inspiring Sir!!
Thank you!!😊🙏💯
Sir mughe aapse bat karni h
Perfect supporter pillow order kiya tha sir
Information achaa dete hai sir
Kya slip disc acha ho Jane ke bad phle jaisa kam kar sakte hai
sir pls explain back strengthening exercises.
sir how to cure shoulder pain in throwing position.
please Sir make a video of this problem.
Love from Pakistan sir I have l4 l5 s1 slip disk problem from last 6 months plz advise me treatment and exercises bcoz now pain is going down in right side leg due to this pain I can't bow and sit plz advise me treatment
Thanks Dr shaib lakan med bi batao na
Sir 🙏🙏🙏
Sir i am not having pain in leg only lower back can i directly start back strengthening exercise? In mri it is disc bulge.
(Protrusio Acetabuli) I'm facing this problem last 4 months. Since Oct. 2020 sever pain in my left hip till now. it can be normal with Physiotherapy. I'm also suffering from Psoriasis arthritis for 9 years. Orthopedic surgeon told me, I have to do hip replacement surgery. So I'm very upset about it. 🙄 Sir please help me 🙏🙏🙏🙏
Sir mere L 4 L 5 me thoda gap ban gya he uski wajah se right leg me pain rehta he . Please give me some exercises.
Apki btai exercise sy mera low back pain takrebban khatm hua.ab right shoulder me pain or finger sun or pao ka thumb sun iska hal bta dain
Respected sirr..
Sir plz muze bataoo ki slip disc me' raning kr sakte he ky..?
Im having pain in both glutes and legs down my foot from past 1.5yrs.my mri show l4l5mild posterior disc buldge with no nerve root compression l5s1 mild posterior buldge minimally compromising the neural formania. How long will it take to heal
Facing problem in back but it is above L-3-4-5 . Stiffness occurs mainly in the morning, I find get up from Bed immediately. Need guidance on strengthening of back muscles. Pl guide 🙏
Sir apse ek request h jo patients 65+age & obesity k hote h mainly knee pain or hath sunn hota hai , back pain, wo kaise apni care kar sakte, please reply thanks
Sir I have l1 l2l3l4l5 disc bulge and sacralizatuon in l5ands1 from one year but Now i feel pain for long sitting only so what should i do now
Sir doctor suggest me surgery mje itna pain hy tang ma lower back ma muj se uhta nae ja rha plz guide me I need ur opinion plz
Sir, fibromyalgia ka treatment kya h please reply me?
Sir can panchkarma in ayurva help in slip disk?
Hello sir, I am also diagnosed with disc bluge in December, currently m taking physiotherapy, traction, my body weight is 70 before, muje traction lene se aaram h, sir apse ye janna h k traction kitne time Tak lena chahiye? Sir apki video s dekhne se bahut knowledge mili, thank you sir
😢
Same here
@@Dhruvrathe_e hello maam aap theek ho gye kya
सर Walking करते समय में Tracking करना सही है या गलत खास तौर Back problem में सर please Help mi .
Dr mera L5 S1 ka surgery hua hai 3 years back ab mera surgery spot par swelling hua aur pain bauth hota hai 3din se kyun ke maine back exercise kiya tha tab se pain aur swelling hua hai ab kay kare plz Dr suggest me aur 2 days se hot pack bi use kar raha hu
Sir mujai April 21 ko covid hua jiskai karn back pain ho raha hai kirpya is par post covid back pain par video banya sir
I am doing heavy work loading unloading i am feeling very pain in my lower back what i need i did left sciatica surgery back in 2018 i was good i did work until 2020 in 2020 the pain is back when i did mri then disc was bulged
But i am still working but i am in big pain what i need which medicine i need to eat
Sir epidural lagwane ke baad Kya karna chahiye
Sirji scotter use kaar sakta hu back belt pehen ke..dard bathega toh nahi jerk lag ke..plz guide
Sir aap jo bhi bata rhe hain wo Spine Arthritis patient ke liye nhi hai . Aapka ye content sirf accidentally ya prolonged wrong gesture se Disc bulge ho jaaye kisi ko usake liye hai jo ki 2 saal ke andar 80-90% normal ho jaate hain.
Where is ur clinic sir?
Sir kitna dino tak belt pahanne parta hai
Jai hind sir I am serving soldier I had a back pain and my MRI report is L5 S1 I am following physiotherapist excercise can I jog in this condition sir plz reply
Sir are you 100% ok now? I also have slip disc and the pain is killing me. I am really hopeless at this point 😢
@@babitakumari-ln1zb I'm also suffering...how r u now
Sir meri MRI report L4-5 disc posterior and bilateral paracentral protrusions with spinal canal stenosis and neural foraminal narrowing.sir I need your advice
Sir ap ab tik ho... L4 l5 ab tik hai kya.... reply please
❤️
Sir disc bulge thik hone k 2 week k bad halki running kr sakte hai kya
Sir mera calf pain back pain dono hai
Om namah shivaya bhaaiya ji
Sir good evening sir 🙏 if we have already diagnosed with slip disc and after treatment we get ok... Again if we take blood test will it show the sign of slip disc sir..or MRI
If everything is ok then no need
@@Sukoonphysicaltherapy 🙏🙏🙏🙏 thanks sir
@@rameshpaul1534 bhai jii kya tum exercise se thik hue ho agar hue ho to mujhe bhi help kr doo plz bhai 🙏🙏🙏
@@Sukoonphysicaltherapy sir digital spine analysis kya hota h.....
This can be beneficial in back pain
Sir please after surgery video bano sir like which type of exercise and what to do or not and how much we take rest and doctor tho Bolra hai 3 month tak rest lana hai pls help me
Watch this video
ruclips.net/video/gw0WiPXJqTU/видео.html
@@Sukoonphysicaltherapy thank you sir..
Sir pehle meri left side pain tna but ab write side hai or left side pair mai
Hello Sir,
I am DIPAYAN GHOSH from Calcutta.Six months ago I got a little hit on my spine in it's L5-S1 disc. I saw two doctors in Calcutta but my problem was not solved.Now my age is now 23.I am student of B.tech.currently a lot of problem to sit in front of the laptop .Please suggest me .....I'm having a lot of problem...
E koi bimari nehi hey ea ek Abhisap hey insaan koe saab koe nehi hoga 10 logo mey ek logo koe hogA
@@litanbehera7951 tu har jagapar logoko demotivate karti he?? Tu kohi comments nehi karega..
@@sankardebnath2597 jiska koi tretement nehi hey jhut bol kar physiotherapist video banaya kiya faida sab saalay bhosadi wala
Bhai I am from kalyani. Tomar problem ki thik hoyeche?
charges for fee consultation
I face problem while bending in Front down, cannot do when I get up from Bed in the morning.
Sir Humne perfect supporter pillow order kiya tha per ab tak Aaya hi Nahin
Sir how can i get admission in physiotherapy through neet counselling????? 🔴🔴🔴🔴
वॉटर हायड्रो थेरपी पे आप व्हिडिओ सर जरूर बनाये लो बॅक पेन डिस्क बालगी पर वॉटर एक्सरसाइज कैसे बेनिफिट व्हिडिओ जरूर बनाये
Sir mera disc bulge hua tha pain m to ab aram ha par ab kmar apne ap matkne lag jati ha kis karan matkti ha sir please reply
I am suffering with slip disc from last 2 months In initial phase i had pain in just the lower back, but gradually it radiated towards right leg Then i decided to consult doctor for this case Firstly doctor gave medication and some physio exercises for 15 days I did that very seriously along with my gym routine But that didnt lower my pain Then i consulted to spine specialist, Doctor said to take an MRI Just when i got my reports, I got to know that i am suffering from slip disc Now the doctor has said to take complete pause from workouts. And ONLY do walking.... For the next one month He said that it will heal naturally and if we cannot see any progress we would go for surgery
Please share your thoughts on this , and please suggest what should be my next further action
😢😢 same here
Same here bro🥺
@@aashishnamde9773 I have disc bulge at l4 l5 s1
After marriage this problem happened to me
Same here
Sir I've also been suffering from slip disc for 4 months and still feels pain while trying to sit for more than 10 mins or while travelling....Should i need further treatment and diagnosis or i will be fine by only doing exercise daily??
Bhai same problem h 4 months s
@@Khurana_fitness_freak bhai kuchh improvement hai ya phle ki tarah hi hai?
@@adityagupta2053 sitting m aur travel m aata h pain
@@adityagupta2053 telegram pr message kro
@@ncr636 bhai kuch araam pada?
Sir I was doing heavy lift in gym and got spike pain in my back ,2 months back. I was diagnosed with disc bulge in L4-L5 and disc protusion in L5-S1. I had rest for 2 weeks my acute symptoms is gone and I am doing walking regularly and then taking rest for a while. I am using Belt while doing work . I am in Navy when should I join my duty?
apka mri report mey AP Diameter kitna hey mera same problem accident hua tha Mri Report Mild Disc Bulge Indenting Thecal Sac L4L5 Level
Disc bulge accident sey hota hey weigh lifting Sey disc bulge nehi hota
@@litanbehera7951mera bhi accident hoa yhi mri m aya hy .
Doctor i need appointment from Mysore Karnataka
Sir apke hospital mein aa sakte hain kya
Good morning sir my Name is kumar sai I am from Visakhapatnam I am 19 years old I have disc bulge l5 and s1 is there permanent cure for disc bulge or any operation process.
Please message me sir some times it's very hard pain lower back
@@rockybaby5841 have u recover ??? And how it Get good plzzz reply 😢i m also suffering
Apka clinic kha h sir plz reply
Sciatica almost theek hua hai… 30 min se Zyada walk krne par halka sa back pain Ho raha hai… plz tell the reason behind this.
Sir ek mahine hogya rest krte hue medicine lete hue belt lgate hue dard abhi bhi hai kya me (namaz) pad skta hu mere chalne me koi pain nhi hai latne me pain hai
Sir mujhe L5 S1 Compression h left leg numbness h please exercise advice
R u okay now
Sir, i m suffering from disc bulge pain from last 4 months, since last one and half months continue physiotherapy and medicine but no relief. Please advise what to do
How u now
Sir diagonized with disc bulge around 8 months ago , still having pain in lower back and mild pain in leg , sir plz tell me can I return to running as I have physical test for sub inspector exam
Same condition with me... I have physical test for sub inspector tomorrow... But I have slip disc problem from a year... Sir pls reply. Can we run 1600 meter?
@@sbvlogs4321 iam getting depressed due to this , you should consult your doctor immediately
How. Ru now
@@avh808 sir ,no leg pain now, but still having back pain
Iska koi treatment nehi hey doctor boltey Last option Suiside
Hello sir ! I have l5s1 slip disc from past 2 year and I am daignosed with many doctors even from Delhi's Sir ganga ram. Still I have back pain issues. I am dancer and I need to work again. Please light up my problem.
Bhai shi hua kya
Apne kya krwaya tha mene b ganga ram me dikhaya wo surgery boldi
@@neelamr30 mera sahi ho gya h ! Yoga krke mere ko koi surgery nahi bola tha
@@amantyagi3005 ha because of Yoga
@@Adityakittoo aapka km tha kya konsa stage btaya tha apka
Sir i came to know about slip disc of l4-l5 and l5-s1 disc bulge. And have sciatica and swelling in fingures also. Pain is last from 1 year. What should I do...I have gone through physiotherapy also but not so improvement. What to do?
Are you okay now and what did you do? I'm 21 and my mri reports are same as yours pls suggest me something it's been hectic.
@@amantyagi3005I'm also the same ...how r u now
sir मेरा लेग facture हुअ थ plaster खुले 10 days होगय है ओर physotherphe वाले doctor ने मुझे 7 day मे लेग को foldable बनाने बोला है यदि मैं नहीं कर पता तो Dr. मेरे लेग foldable बनयेगा जिससे मुझे दर्द होगा ही तो आप मुझे कुछ exersise बताये जिसे मेर लेग कुछ हद तक मुड़ जये please help me
sir mujhe sleep disc ka problem hai L5 S1 hai kya hamesa ke liye thik ho sakta hai sir
Apka thik hua kya
Sir leteral sift thik hone ke kitne dino bad hum siitting kar sakte he
After one week. Not more than 30 min sitting
@@Sukoonphysicaltherapy thankyu very much sir dil se thankyu sir
List thik hone ke Kitne dino bad aage ko forward ho sakte he sir
Sir meri MRI me l4 l5 dise deses degenretive nikli he . Me 30 years ki hu.ab vi pain he . Kya me thik ho sokti hu sir or kya me baby plan kor sokti hu ? Sir pls rply digiyega.
Same sis I'm 22 years old and suffering from same problem after marriage😢😢 I don't know what to do
M also .... Muje b conceive Krna h kya hoga pta nhi
sir i am 21 year old and i am suffering from disc bulge l5 S1 from mri i am on rest from a month please tell me should i exercise because when i did i strts pain but sir mujy khali low back pain horhi hai jab hai bathta hun ya chalta hun
😢 same Bai
@@Dhruvrathe_e 😔
Sir ...Any help for tinnitus problem please
sir slipped disc me kitni exercises karni chahiye
Muje b yhi puchna tha
26 January ko order Humne Kiya Tha amount bhi Humne Kiya 891 per ab tak product Hamara Aaya hi nahin hai
Please help me
I also have Disc Bulge. And I am just 21 year old and need to study for long hours, can I use coccyx cushion for long sitting?
Apka koi accident hua tha kiya
@@litanbehera7951 no bro..
@@TusharRBI disc bulge only road accident sey hoe sakta hey Mera 4 month hua hey accident koe aap problems thik nehi hoe raha hey mera study chut gaya Mere age 23 Mera Mri report Nikla Mild disc bulge L4L5 ap diameter 12 lagta hey saari life ise problems saath rahena padayga
@@litanbehera7951 agar exercise aur physiotherapy se Aram na mile.... Aur problem jyada ho Gaya ho and quality of life ko affect kar raha ho to you can go with endoscopic spine surgery. And don't think too much about it . Dheere dheere thik ho jayoge aap. And don't bend forward.... Bilkul bhi Nehi... Mera 6 months se jyada ho gaya . Sciatica abhi Kam hota hain...tumhara ho sakta hain jyada ho....
Just don't loose hope There are people who are living with much bigger problems than disc bulge like me and you.
Take proper rest , take proper medication, do proper exercises and please don't bend forward . You can watch Dr. Sandeep Bhardwaj 's video on RUclips his videos are also very good and have more clarity just search by his name.
Best wishes....
@@litanbehera7951 apka accident kyase hua ?
Sir how much I will have to pay you
Helo sir ..9 month phle life main dubara slip disk ki problem hui ...treatment exercise sb chal rha h..lekin ab dard hr wqt rhne lga h...kamar LG gyi h...kya kre ummid tut rhi h
Aapne mri karwaye hI ky condition h
Sir mujhey June my slip disc hua tha abhi mujhey pain nhi hey mey regular exercise karta hu kya mey matha tek sakta ho
Abb kaise ho aap mujhe v same problem hai kaise thik huwa please jawab do
Sir do you have facebook page? I want to discuss my Lumbosacral MRI report with you
Sab log kah rahe ek bar problem hone ke bad thik nahi hota .lag raha life ruk si gyi h meri age abhi 24 year h.aisa lag raha pahle jaisa free Hoke kuchh Kar nahi paungi.maine aapse bat karne ki bhi kosish ki but aap available nahi the.Aapka videos dekh ke thoda achha feel Kar rahi hu but abhi mere liye Kya sahi h choose nahi Kar pa rahi.maine apni MRI report bhi aapke Whatsapp par send ki h. please sir, mujhe sahi Rasta dikhaiye.🙏🙏🙏🙏
Kya problem h? Surgery kaha h doct ne?
Don't worry be positive there is no pain that doesn't have cure mujhe bhi yahi problem hai iam also fighting with this issue.
Mera l4 l5 S1 slip disc hua h 2 sal se h kya karu me please help me sir
Ab kese ho aap
Sir mere MRI me Ap diameter of L4/L5 - 4mm hai kya ye bina operate kye thik ho sakta hai
Mera 12 hey doctor boltey iska koi treatment nehi hey
Bhai
Hogya thik plzz telll
Aapka kese h ab
@@neelamr30 mera ab calf ma kam h par back to thigh abhi bhi h
Sir mujhe l4 l5 disc bulging h to kya m jyada se jyada walk krne thik rhega
Apka ap diameter kitna hey
@@litanbehera7951 smj ni aya bhai
@@keep-it-upwarriour650 aap ka ap diameter kitna mm hey L4L5
Sir how soon someone can resume gym or weight lifting training after L4-L5 & L5-S1 disc bulge
Bhai kese shi hue pls btao
Sir, mujhe 6month se disc me problem h air mujhe pata bhi nahi chala dhire dhire leg heavyness badta gya MRI Karai to l4-l5 me mild disc buldge aur l5-s1 me diffuse disc buldge h. 4month ka dwa ka course bhi chala bhut relief nahi mil raha .Uthne baithne me kamar se kafi uper tak only spine me hi stiffness rahta h aur chalne me dono leg ke pichhe ki taraf lagta h jaise jagah jagah par kuchh ruk raha ho .aapki bahut sari videos dekhi but samjh nahi aa raha kaun sa exercise karu? please help me sir.mera exam main esko leke kafi pressure me hu aur padai bhi nahi Kar pa rahi.please help me sir
Same issue with me
Kab se hai?
6 months around
@@anamikapandey6276 where are you from
Aapka dis bulg thik hua ya nhi
Sir kya disc bulge ke Karan back pain hmesha rhata ha
Permanently disability
Sir agar leg pain niche se hat kar upar hi h hip m ab to recovery h??
Agar pain upar chala gaya h to its a good sign...ap exercise karte rahiye strength k liye
@@anjaliyadav-vn7yz thxs dear please send me some suggestions of exercise
@@ManeetBhardwaj-v4 core strength k liye exercise search kar lijiye RUclips pe usse fayda hoga
Hip me se popping sound q aata hai sir mujhe 3 slip disk hai isliye?! L3,l4l5 me hai sir pls reply
Hip popping sound is nothing to do with disc bulge
@@Sukoonphysicaltherapy then pls tell me what causes this issues
Same mere bhi....but ab releaf he 50-60%.....3 months se bahut presan tha ab thoda better feel kr rha hu
@@maheshinsurancesolution kaise thik Hua Pls guide.
@@ritulalchandani8555 Physiotherapy le rha hu 1 month se continue…. bus ye maan kr chalo 3 to 6 month lgege thik hone me…..
Sir apki fees kitni hai