HIGH CARB DAY + BACK WORKOUT

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  • Опубликовано: 22 янв 2025

Комментарии • 1 тыс.

  • @ChrisBumstead
    @ChrisBumstead  2 месяца назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @stubones
    @stubones Год назад +1757

    This has to be the biggest I've ever seen Chris. Barring any unforeseen problems, this year will be the best version of Cbum ever.

    • @AngelPerez-vo7nn
      @AngelPerez-vo7nn Год назад +19

      I totally agree 👍💯 persent 😊 let's go cbum 💪🙏 bro 🦁👑

    • @theeyesurgeon1
      @theeyesurgeon1 Год назад +46

      he is HUGE right now! Can’t wait to see what he looks like on stage

    • @musicexlocegamer10
      @musicexlocegamer10 Год назад +15

      He can allways be bigger and better..

    • @johnnybgoode9365
      @johnnybgoode9365 Год назад +48

      ​@@gsftbeast9761I think they raised the weight limit. Also why are you instantly insulting someone? Change your life and you won't have to be angry to others

    • @davidbezzant9820
      @davidbezzant9820 Год назад +27

      I agree this is his biggest, but I'm worried the classic division is just gonna end up like another open division.. all the guys are just looking so massive this year lol hopefully I'll be proven wrong on showday

  • @trevorhendershot2960
    @trevorhendershot2960 Год назад +676

    Stay strong Chris you got this

    • @calakiduki
      @calakiduki Год назад +8

      @@hillaryurubu they gave Dorian the Olympia after completely tearing his tricep off the bone 3 weeks before the show. They’re not judging who has the healthiest body, they’re judging who looks the best. And Chris hands down does

    • @josiahpierce5590
      @josiahpierce5590 Год назад

      ​@hillaryurubu you sir shouldn't be able to type at all... go away

    • @Chanandler_Bong-z2z
      @Chanandler_Bong-z2z Год назад +2

      ​@@hillaryurubuChris with one arm would demolish your Favela king Ramon no need to beg for your no glute king here.

    • @ksey7144
      @ksey7144 Год назад +3

      @@hillaryurubu Not how it works... If he looks better everywhere else why would 1 small attribute being worse equal it being rigged?..

    • @Piotras251985
      @Piotras251985 Год назад

      @@hillaryurubu first of all... be happy Ramon is always on top with this shit posing... some amateurs do it better then he does.... You better be worried if he can make it second this year because Urs doesnt sleep at all ... Youre worried about the wrong guy :) 1 st place is already taken

  • @doomsdayhliass7878
    @doomsdayhliass7878 Год назад +386

    3 time a week cbum videos, God that is an educational gift. Thank you dad!

    • @josiahpierce5590
      @josiahpierce5590 Год назад +5

      ​@user-A177 he is not your kid dad😊

    • @eddieogun
      @eddieogun Год назад +3

      WEIRDO

    • @Manveggie
      @Manveggie Год назад +3

      If you knew, calling certain influencers dad like noel Deyzel is a meme.

  • @thegreydonbuhligshow4730
    @thegreydonbuhligshow4730 Год назад +28

    9:54 this is definitely really cool. Chris going over every work out and telling us what he’s focusing on is something that didn’t happen back in the day. A lot of bodybuilders kept quiet about what they did during prep and I love to see what professional bodybuilders and fitness influencers do nowadays in showing their community what they do and how they do. Great work Chris keep it up.

    • @SIideAway
      @SIideAway Год назад +3

      He's probably been watching some Sam Sulek videos lmao

    • @justjezzajkb
      @justjezzajkb Год назад +1

      A ha ha ha... I'm gonna pretend this was a joke. I hope this is a joke, or you are a joke.

    • @thegreydonbuhligshow4730
      @thegreydonbuhligshow4730 Год назад +1

      @@justjezzajkb low key thought you were talking about my comment 😅 but yeah, he has to be kidding.

    • @SIideAway
      @SIideAway Год назад

      @@justjezzajkb Why would it be a joke? Sam Sulek have exploded in the fitness industry on youtube, growing faster than anyone else doing his own type of videos. And soon after alot of fitness channels on youtube just happened to start doing the same type of format.
      It works, so why wouldnt they?
      If you cant see the pattern you're obviously stupid or just an angry, based, fanboy

  • @circevazquez4366
    @circevazquez4366 Год назад +60

    Despite de fact that I’m a track and field athlete, CBUM is still being one of my greatest inspirations as a human being and an athlete!

  • @ryankirby
    @ryankirby Год назад +121

    CBum Back & Biceps day workout
    Warm up, One arm Cable row
    1. Bent over row
    (Yates Row)(Underhand&Overhead)
    2. Machine Lat Pulldowns (Overhand & Underhand Grip)
    3. Chest Supported T-bar row
    4. Wide Neutral grip Lat Pulldowns
    5. DB Curls

  • @KevinBradshaw
    @KevinBradshaw Год назад +33

    The way Bum and Calvin dropping these vids are like shaq and Kobe when they 3 peat

  • @danielreid7780
    @danielreid7780 Год назад +38

    I prefer these types of videos than Calvin’s highly edited and different angles. This feels like a real workout session with no fluff. Keep up the great work Chris. Looking huge

  • @harshdodia237
    @harshdodia237 Год назад +24

    Yoo Chris!! Every day you inspire me to get out and get a crazy workout!! Your blogs are making a huge difference

    • @AngelPerez-vo7nn
      @AngelPerez-vo7nn Год назад +1

      I agree 💯 persent let's go cbum 💪❤bro 🦁👑

  • @AndrewStribling-k3e
    @AndrewStribling-k3e Год назад +6

    These videos are just a chance to catch up with my buddy. Always feels like we are just picking up where we left off and he’s just updating me on how things are going. Yes, his success and dedication in the gym/kitchen is motivational, but he’s just a friend I can count on to be honest and tell me how life is going. Genuine dude and I’m proud of him

    • @Kickbackweeb
      @Kickbackweeb Год назад

      By any chance are you skitzophrenic

  • @jayenigma2477
    @jayenigma2477 Год назад +12

    Hi Chris love your content I watch every video just wanted to say thank you I am 51 and you have inspired me to do weight training I feel great so thanks man 👊

  • @drejohnson6097
    @drejohnson6097 Год назад +34

    Getting Sam Sulek vibes the way the workout was filmed I like the raw/ authenticity. You should definitely film videos like this more often!

  • @steynfitness
    @steynfitness Год назад +46

    Good luck Chris. You are a legend and my Hero 💪🏽

    • @sillyKit
      @sillyKit Год назад

      ​@user-A177bro you need help, you reply to everyone with the same stuff on all chris' videos.
      schizo looking ahh

    • @mikehawk9184
      @mikehawk9184 Год назад

      @user-A177 I guarantee you're overweight. Steroids aren't magic, you still have to put the work in.

    • @demolicous
      @demolicous Год назад

      @user-A177 You love Chris, we know it!

  • @jeremysmithpr
    @jeremysmithpr Год назад +2

    so fun to watch someone workout who has flawless techniques on every movement...such an inspiration!

  • @SkullCker
    @SkullCker Год назад +211

    É meus amigos BR's, o cara tá brabo, melhorou mto o braço. Vai ser uma baita competição

    • @whenriquex
      @whenriquex Год назад +38

      A briga é pelo segundo lugar, cbum tá sinistro!!

    • @cleiltonoliveira4692
      @cleiltonoliveira4692 Год назад

      😢

    • @luanmarques494
      @luanmarques494 Год назад +2

      Tamanho desse miserável😮😮😮

    • @navarromenezes1973
      @navarromenezes1973 Год назад +13

      Na verdade , essa categoria o top 1 do cbum é quase impossível de tirar kkk , o cara está sinistro ,a briga é pelo top 2 mesmo ,boa sorte ao campeão 💪

    • @MatheusAlves-qu1yy
      @MatheusAlves-qu1yy Год назад +9

      A briga sempre foi pelo segundo lugar, tem 5 anos que não é diferente disso.
      Enquanto esse cara quiser competir no mais alto nível, ele vai ganhar.

  • @gregt8198
    @gregt8198 Год назад +4

    This style of content is fantastic, Chris

  • @balbobrut
    @balbobrut Год назад +14

    That's one of the greatest video ever uploaded. Nothing but food train and muscle. Thanks Chris. That's amazing.

  • @estebaneriquelme
    @estebaneriquelme Год назад

    Finally! Some steady shot camera angles, my eyes are grateful

  • @carlykaufmann397
    @carlykaufmann397 Год назад +3

    Love this format!! Keep making videos like these! The way you filled the workout gives me sam sulek vibes and I am here for it!!!

  • @fabricioamaral5372
    @fabricioamaral5372 Год назад +51

    O cara tá foda demais… mais um pra ele! Gosto do Dino, mas o cara tá surreal. Treina só, a carga lá em cima, baixa a carga e aumenta as repetições, ele tá com uma performance muito diferente do ano de 2022! Vai ser a competição do século!

    • @marrisson2461
      @marrisson2461 Год назад +2

      Sim, e não é demérito nenhum pra o Dino ficar em 2. Cbum, o homi é diferente e carismático tbm. Acho que é só apreciar os grandes que estamos vendo.

    • @WilliamGabriel-fp5dj
      @WilliamGabriel-fp5dj Год назад

      Dino vai ser campeão antes mesmo do Cbum se aposentar. O nivel de evolução do ramon é maior por ser bem mais novo na competição. Vai chegar um ponto que vai passar o Cbum. Eu dou no maximo 2 anos pra isso acontecer.

    • @mundodasmaquinas8432
      @mundodasmaquinas8432 Год назад +2

      Sim, ele é excelente, mas nossas fichas tem que ser nos brasileiros, irmão. Os de fora não torcem pela gente.

    • @marrisson2461
      @marrisson2461 Год назад

      @@mundodasmaquinas8432 a torcida é pra o Dino msm.. kkkk mas só tendo noção que estamos testemunhando grandes atletas :) kkk

    • @WilliamGabriel-fp5dj
      @WilliamGabriel-fp5dj Год назад

      @@mundodasmaquinas8432 isso aiiiii

  • @noeliandriaworlando9843
    @noeliandriaworlando9843 Год назад

    You got this Chris Keep fighting You're the Champ

  • @divyetrivedi1299
    @divyetrivedi1299 Год назад +4

    you know it's going to be a good day when you're hitting back after watching this video.....true inspiration......loving prep series and the audio is amazing too 😅........good luck champ

  • @joshuat123
    @joshuat123 Год назад

    this is unbelievable. genuine, smart, the art of discipline. fair play bro

  • @vasilisr7
    @vasilisr7 Год назад +21

    No straps, that's some serious grip strength Daddy🫡

  • @austindelawder4008
    @austindelawder4008 Год назад

    CBUM x GBRS may be the greatest collab I never knew I needed.

  • @Jimminityjabooboo
    @Jimminityjabooboo Год назад +8

    Been following Chris since he was in University out West and making frozen veggie and rice stir fries. Chris has been a legend forever now and I can’t wait to see him win a 5th Olympia.

  • @basti4865
    @basti4865 Год назад +1

    I just love these type of videos! just you filming yourself enjoying a high carb day, showing us your food and some good training. no need for music or a cameraman :)

  • @gustavocolomby8741
    @gustavocolomby8741 Год назад +5

    Chris Você é o melhor parabéns pela dedicação, foco e profissionalismo você merece belíssimo trabalho!!

  • @shanghaiffgg
    @shanghaiffgg Год назад

    this will hands down be the best version of Cbum we have seen. He is looking immense at this point in the prep

  • @tristencontreras2020
    @tristencontreras2020 Год назад +5

    Love you CBum keep up the good work, love your vid’s 💪🔥

  • @alexramosdealmeida5522
    @alexramosdealmeida5522 Год назад +1

    The KING Cbum

  • @DarioUrriola
    @DarioUrriola Год назад +8

    Adam is one of the few that I have seen really focused on each training session, just a few days away. Without games, mentally locked in what he must do to win again

  • @Rob-cz8sh
    @Rob-cz8sh Год назад +7

    Daddy Cbum looking amazing, keep it up for 5th title !!!

  • @Hugo4104
    @Hugo4104 Год назад

    I like this style of video better. No BS talk. plain and simple.. relaxing and motivating at the same time.

  • @bogdankoblos
    @bogdankoblos Год назад +48

    Chris took inspiration from Sam, and i noticed it. Not gonna lie, i love so much a "personal" video like this.
    I love the gym videos where is seems like the creator is talking to you and take you in the gym with him
    Thank you chris, have a nice day

    • @Fluidix
      @Fluidix Год назад

      You right !

    • @Argentin0777
      @Argentin0777 Год назад

      noticed this too. i don’t blame him though, this format is oddly refreshing

  • @robk5745
    @robk5745 Год назад +1

    Arms and back looking crazy thick this year my dawg, scary for the competition!

  • @jordan22031991
    @jordan22031991 Год назад +3

    is it me or CBUM's body just becomes better and better after every olympia win ??!!

    • @ifgwelf
      @ifgwelf Год назад

      Muscle Maturity 👌

  • @DBunchRAW
    @DBunchRAW Год назад

    Let’s go! Set the standard! Here comes #5 I’m trying to jump on the RAW team. Have followed you for awhile now bro. Got me into creating my physique instead of just working out.

  • @nene_carmona
    @nene_carmona Год назад +15

    Feels like I’m watching old CBUM videos again🤝

  • @alejandroperez7359
    @alejandroperez7359 Год назад

    Absolutly the G.O.A.T.
    You are insane, ruthless, with no hesitation, lighting us the path🫡

  • @princeofficial9490
    @princeofficial9490 Год назад +5

    Chris is ready to win again Mr Olympia 👑

  • @arcade4977
    @arcade4977 Год назад +4

    There is something about this video, maybe looks more like the old style, the fact that you are alone makes it more personal and genuine (not to say that the others aren't that way) I loved this video, sorry Calvin xD (also there were some funny bits caught that probably wouldn't otherwise, like the uneven bent-over row, or the fact that you pulled out a fork from your pocket) 5/5!

  • @Osminbarrios
    @Osminbarrios Год назад

    This week has been great got given an opportunity by RAW and Chris uploading 3 times this week … life is great 🙏

  • @leehongshen9080
    @leehongshen9080 Год назад +32

    Use me as a like button for more video formats like these. Tripod, mic, and just Chris talking to us and just working out and eating

    • @Naffer0
      @Naffer0 Год назад

      exactly! these videos seem more casual

  • @kihun-bi1yj
    @kihun-bi1yj 9 месяцев назад

    Hi Chris. I always watch your workout videos and go to my workout. You give me a lot of motivation. I also see your routine and posture and correct my movements. Thank you always and be careful of your injuries

  • @marcosalexandre3688
    @marcosalexandre3688 Год назад +27

    Cbum, eu sou fã da pessoa que você é!
    Que ser humano incrível, que você tenha tudo de maravilhoso na sua caminhada rumo à glória.
    Sou brasileiro, mas também muito fã!
    ❤🔛

  • @shaneliffin6116
    @shaneliffin6116 Год назад

    Don't see anyone knocking this man off his throne any time soon!! Looking amazing !

  • @dsr3b
    @dsr3b Год назад +5

    While Chris competes, there will be only one at the top. No one even close to him.

  • @sumeet3536
    @sumeet3536 Год назад +1

    Every time I see you, I feel more motivated to work harder and become like you.

  • @manupatxot
    @manupatxot Год назад +27

    Perfect motivation for my workout tomorrow. 5th olympia coming soon 👑

    • @Rafa-hq2bo
      @Rafa-hq2bo Год назад +1

      @user-A177 hold on a minute he isn´t natty?

    • @cloakzy3701
      @cloakzy3701 Год назад

      dont discard the work and dedication just because of steroids@user-A177

  • @baston3205
    @baston3205 Год назад

    Calvin the audio sounds better in this video than it has in all of the videos at this new gym. So whatever he or you did keep doing it bc them fans were bursting my eardrums in the previous videos

  • @DOYOULIKEIT64.
    @DOYOULIKEIT64. Год назад +3

    U ARE BEST ❤️‍🔥

  • @josephworth2655
    @josephworth2655 Год назад

    A collaboration with DJ and GBRS is what we need!

  • @Matty_97
    @Matty_97 Год назад +7

    When I’m looking at you now I can tell that you definitely gonna win the mr Olympia again 🎉💪🏼 respect for what you do for us

  • @SmoothHandle
    @SmoothHandle Год назад

    16:47. Enormous beast of a set: Drop. Drop. Rest-Pause. Drop. Widen grip to finish.
    Good lord, that’s intensity.

  • @ewertonjean
    @ewertonjean Год назад +3

    Ja pensou em competir? Kakakak muito teu fã, sou brasileiro do interior São Benedito do Sul,rumo ao 5x olympia

  • @josiahpierce5590
    @josiahpierce5590 Год назад +1

    Cbum 2023 and 2024 !!!!!!

  • @juansanchez-fj4vd
    @juansanchez-fj4vd Год назад +10

    Hola chris eres un culturista total ,lo tienes todo ,a por el olimpia, un abrazo💪

  • @Balanced_Professionals
    @Balanced_Professionals Год назад +1

    Ngl this video is raw and uncut and I love it

  • @zombifiedkilla
    @zombifiedkilla Год назад +5

    You can tell the increase in carbs helps his attitude just based on how much more he is explaining each exercise. Happy for you Chris!

  • @naexreturnsde6107
    @naexreturnsde6107 Год назад

    I really enjoy this video style where you talk more directly to the camera rather than talking more to the people around you. It feels a bit more personal. Also do‘t think no one noticed that you tried to catch something in the beginning of the video :)

  • @cocafanta4964
    @cocafanta4964 Год назад +3

    Sou do Brasil
    Parabéns Cbum🙏
    Vc vai vencer 🎉

  • @Nashe_Dete
    @Nashe_Dete Год назад

    this is one of the best videos you've ever made and its all you! Well done!

  • @tydupont8084
    @tydupont8084 Год назад +3

    Crazy how much chris still posts to RUclips even though he’s gotta be super busy 24/7.. it is very appreciated 🙏 good luck at the Olympia chris

  • @mr.niceguy9394
    @mr.niceguy9394 Год назад +1

    Hes Just doesnt miss! 🔥

  • @DuduPlayerful
    @DuduPlayerful Год назад +5

    É desse monstro imenso que o Ramon disse que vai ganhar? kkkkkkk... Confia! kkkkkkkkk....

    • @DuduPlayerful
      @DuduPlayerful Год назад +1

      Não podemos afirmar nada mas pelo volume ai mostrado e a experiência do CBum, vai ser muito difícil vence-lo! @@hillaryurubu

  • @Paulos_jc
    @Paulos_jc Год назад

    The King of Classic Physique Division! They Brazilians admire you.

  • @RodrigoMoreira-rf7wy
    @RodrigoMoreira-rf7wy Год назад +6

    Lembra muito meu começo

  • @jimisantosa-gc7uk
    @jimisantosa-gc7uk Год назад +2

    This year's video prep series is really cool

  • @indy_op2398
    @indy_op2398 Год назад +4

    Please add an audio track in Russian, a lot of people are watching your content😢

  • @tahaabd9345
    @tahaabd9345 Год назад +1

    ANNNNNNNND STIIIIIL................
    Trust me, it's only a matter of time and we hear this, champ 🙌🔥🔥

  • @Vinicius_fernandes79
    @Vinicius_fernandes79 Год назад +3

    Manda salve para o Brasil 🇧🇷🇧🇷

  • @cadilacblac3101
    @cadilacblac3101 Год назад

    Cbum working out without a cameraman is spot on. I’m happy to hear that you won your 5th Olympia title, congrats. You’re a champ

  • @ronaldrodrigues5776
    @ronaldrodrigues5776 Год назад +4

    Cara tá sinistro Ce tá doído bora cbum 5x mr Olímpia

  • @Mounir_MR
    @Mounir_MR Год назад +2

    king cbum 🇲🇦❤

  • @fabricioamaral5372
    @fabricioamaral5372 Год назад +4

    Todos os dias acompanho os vídeos dele. Ele até já deu uma aparada no cabelo, que comece o show!

  • @MrBi0to
    @MrBi0to Год назад

    Your videos make my days so much better. Best pre workout videos! LOVE IT 💪

  • @PhilipRibeiro33
    @PhilipRibeiro33 Год назад +5

    Sem querer ser hate, mas o Cbum está fazendo a preparação dele praticamente sozinho, enquanto o Ramon tem gente até pra limpar ele. Enquanto o Dino não evolouir a mentalidade dele, vai continuar pra trás.

  • @Blizza97
    @Blizza97 Год назад

    love these new thumbnails, i know it a small aspect but they got me clicking on the vids as soon as i see it, nice and cinematic

  • @flaggstanga5196
    @flaggstanga5196 Год назад +3

    whats wrong with the left biceps? its all red

    • @ChrisBumstead
      @ChrisBumstead  Год назад

      Scraping, just some rehab work

    • @flaggstanga5196
      @flaggstanga5196 Год назад

      @@ChrisBumstead thank god, cant wait to see you on that stage king. Will be my first olympia, been a strong fan for a year, you were the first person i watched when i started traning.

  • @cr.sam7
    @cr.sam7 Год назад

    bro i love to see chris training alone, fantastic

  • @vinicius8496
    @vinicius8496 Год назад +6

    tem Br que fala que o ombro do Cbum é estranho. Mano... olha esse conjunto cara, escapula reta, ombro cebola, peitoral completo. ele parece um bárbaro kkkk

    • @cezinhabhz
      @cezinhabhz Год назад

      @@hillaryurubu ele ganhou com essa lesão ano passado

    • @Lo-hi7jl
      @Lo-hi7jl Год назад +1

      A lesão era no braço sem tatuagem, agora está no outro. Relamente o bíceps está bem encolhido@@cezinhabhz

  • @alisonsilvasilva3341
    @alisonsilvasilva3341 Год назад +1

    Cbum Goat

  • @thetren_station9740
    @thetren_station9740 Год назад

    Dude your arms have improved tremendously and gotten quite a bit bigger...I can't wait to see you dominate again this year!

  • @paulosoares6799
    @paulosoares6799 Год назад +7

    Só uma dica irmão,
    controla um pouco os exercícios na fase concêntrica, reduz um pouco as cargas e foca na execução,
    de resto tá tudo perfeito! 👍👍👍

  • @EMRYSELyon
    @EMRYSELyon Год назад +2

    Chris is an artist. His form when lifting is just amazing to watch. Just a work of art❤

  • @illustratiian
    @illustratiian Год назад

    One of my fav vids as of recent, just Chris and the cam

  • @caffinated7823
    @caffinated7823 Год назад

    Its amazing that every year he manages to look so much better than the last.

  • @Bearkat87
    @Bearkat87 Год назад

    CBUM, DJ and Cole(GBRS)….??! that’s like vet/gym-bro infinity war. Hell yea

  • @welldone8235
    @welldone8235 Год назад

    forget kelvin, this is the best format for training video, awesome 👍

  • @SO-if3yn
    @SO-if3yn Год назад

    Damn he really looks great this year. I agree with the chat, barring no injuries this could be his best version.

  • @jerseyhomepro
    @jerseyhomepro Год назад

    Finally you took my advice to do more hammer curls. The bicep is looking longer. Good work.

  • @shannonquek3998
    @shannonquek3998 Год назад

    Love and support all the way from Singapore 🇸🇬 ❤

  • @csnoob02
    @csnoob02 Год назад

    the veins holy moly !!! and that's 3 weeks out cbum gonna be insanely huge n jacked on stage we all know !

  • @stjepangrabovac520
    @stjepangrabovac520 Год назад +1

    Your a big inspiration Chris love what your doing

  • @joshuastephens4903
    @joshuastephens4903 Год назад

    Chris your videos make my days so much better. Best pre workout videos 💪

  • @JoshuaMcKenzie-dn7vr
    @JoshuaMcKenzie-dn7vr Год назад +1

    I know this video was a little different then what it usually is but I freaking loved this one

  • @deanrobson1486
    @deanrobson1486 Год назад +1

    This video had massive Sam Sulek vibes, and I loved it

  • @Devlin360i
    @Devlin360i Год назад +1

    Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.