15 High Uric Acid Foods To Avoid For Gout | VisitJoy
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- Опубликовано: 4 авг 2024
- Discover the Best & Worst Foods for High Uric Acid and Gout! If you're wondering how to reduce and lower uric acid levels through your diet, this video is a must-watch. Learn which high uric acid foods to avoid, and find out the best dietary choices to help you manage joint pain, control levels, and even potentially cure gout. We'll guide you through a list of 15 foods that you should steer clear of and provide insights into those that are beneficial for your health. Don't miss out on this essential information to take control of your well-being. Subscribe to our channel for more health tips and advice! 🥗🚫🔝
Also, watch these videos:
1. 23 Foods That Increase Uric Acid Levels In The Body | VisitJoy • 23 Foods That Increase...
2. 12 Foods That Reduce Your Uric Acid Levels | VisitJoy • 12 Foods That Reduce Y...
#uricacid #gout #uricacidtreatment #gouttreatment #highuricacid #uricacidfoods #LowerUricAcid #Hyperuricemia #Goutyattack #Carrots
For more information, please watch the video until the very end.
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Hello friends! Thank you very much for watching and liking the video. Please share the video with your friends and family so that they can benefit from it. Please also watch this related video.
1. 12 Foods That Reduce Your Uric Acid Levels | VisitJoy ruclips.net/video/UNJXX4fQFU4/видео.html
L) 10:28 @@douglaswallace7680
Same here. What can I eat?
The safe foods appear very limited. There must be a better way to avoid gout. Research an antidote and get rich.!
Maybe you should make a video on what we can eat , instead of starving us to death ☠️
Yeah really
@@PoojaPooja-kh9mk Yes, anything flavorful and delicious. Drink Nettle tea daily and some Pineapple juice. Reduces Uric acid. Cherry juice.
Lmao 😆 😆
There is no one type of meal that fits All, just like you are clothing size.
Drink water and eat grass perfect diet
Sounds like the Great Hunger
lol just like cows
😅😅😅😅😅 So I said too
I'll get my grass through carnivore grass fed beef and dairy. No problems.
Exactly
guess i have to stop eating everthing and just drink water
But not from a plastic bottle lol
Me too.... After all my Doc told me not to eat, what do I eat
Lol and make sure it’s the rite water lmao it’s crazy , I’m starving hahah
😂😂😂😂😂😂 food is not genuine
Same feeling here.. Sad life
I have had Gout now 4X in last 2 months. I am currently on Gout medication. If I choose to go and eat out and eat food high in purines I will drink a lot of water before eating the meal then drink water while eating the meal & then drink a lot of water after eating the meal. I know this is probably not the best thing to do overall but sometimes you still have to enjoy life & have a cheat day and be happy!! I personally believe the WHOLE key to better Gout control is drinking more water. I’m drinking at least a half a gallon of water per day!! So far zero gout issues!!!!!!
Lol.. 🔥🔥🔥🔥
This is the first purine list to mention spinach and its high oxalate content. Well done.
How about making a video on what we CAN eat with high uric acid? 😲
It seems that Im left nothing to eat.
ruclips.net/video/UNJXX4fQFU4/видео.html
Tqvm for info.
The problem with these food lists is they often conflict with each other and its fucking frustrating. This list has white rice and beans/lentils as foods to avoid for example, yet many other lists have those same foods as safe to eat and a good part of a healthy low purine diet (when consumed in moderation obviously).
Anecdote: I just got my very first gout attack a week and a half ago. I'm on day 10 now, the worst pain is gone but my toe is still fucked and I can't walk normally. Before that, I had already cut down on booze since I got laid off from my job 3 months ago and wanted to save money by not going out on weekends. My diet was already free of sugar and bad carbs like candy and soda, and I've always drank water exclusively. I had been eating a fair amount of red meat and rice already but I don't think that's what did it for me....
Ever since I got laid off from my job as mentioned.. my stress has been through the roof, and my sleep schedule has been pretty shit. On top of that, I've been too depressed and low on energy to exercise (I used to go on long walks regularly). So... I'm almost positive that stress + poor sleep + lack of exercise no doubt contributed to some weight gain and ultimately my gout attack.
So while diet is definitely a contributing factor for many gout sufferers, it may not be the case for everybody. Chronic stress can help bring about many types of ailments, not just gout. So if you've got gout flare ups (and you know its prob not genetic) but your diet is A-ok, make sure your mental health and stress levels are in check!!! It'll wreak havoc on your body in more ways than one. Be safe everyone. 🙏
Hope you’re better soon, John. I had no idea how painful gout is, all the info on YT has confused me as to a clear way to not ever have this happen again.
I had gout flares ,they are gone ,as soon as you detox from the uric acid this time , and can walk 45 minutes a day , drink water in moderation during the day ,walking helps a lot ,opens the blood pathways on your legs and lowers blood pressure ,and helps with stress , walking is the best medicine ,we were made to walk , don't we have legs for that ?
I believe it’s possible that in the short term after quitting heavy drinking, since fat cells such as in a beer gut break down, uric acid levels can spike. Counterintuitive I know as drinking also spikes levels.
Carbs, purine and OXALATES. Are the triggers of gout, also not exercising physically and mentally causes gout as well.
Don't eat this, don't eat that . I watched dozens of healthy eating videos a while back, made a list of what I could eat that wouldn't do me any harm, the only thing on the list was water so I went on a water only diet I went from ten and a half stone down to one and a half stone, my hair fell out , my arms and legs fell off , then I saw a video that said even water was bad for you so stop drinking water, I ended up looking like a football sized dried prune . Can anyone tell me what IS safe to eat ?
Footnote : Good vid. I don't have an issue with gout , I watched it out of interest , gave it a thumbs up !
Yes, what v supposed to eat, if every food contains nt good vitamins
if u dont manage gout disregard this video. too much water is bad
I think we can eat broccoli. That's about the only thing, maybe blueberries, that out of all these what you can eat videos, seems safe, but gotta be wild blueberries and organic broccoli. Someone said, you know, you're gonna die anyway.
Thanks for the information, I can now tell ma mom what food to eat and to avoid .....
Always welcome
Thanks, this is very helpful for me
You're welcome.
This is a good but I’m getting frustrated because I feel like there’s nothing to eat. I watched a video before this that said “All veggies” were fine, including beans, spinach, and asparagus. So basically salad no cheese, no salad dressing? Can I do vinaigrette?
Thank you very much 😀
You're welcome 😊
Red meat, fish and shellfish, alcohol, sugary drinks and food, refined carbohydrates, high fructose product, yeast extracts, organ meat like liver, aspersions, beans and peas and lentils, spinach, cauliflowers
Thank you!
You're welcome!
High Fructose Corn Syrup. That, is an absolute poison. One of the worst ingredients in foods ever.
That’s crazy bc I ate a 8 oz filet mignon and had a terrible gout attack the next day after staying away from it for 2 months. I thought ah let’s see what happens. Vodka seems to be the only alcohol that doesn’t cause flareups
YOU ALSO ATE TOO MUCH DESERT!
The real cause of goute!
Very important video . Thanks a lot.👍
Most welcome
Thank you so much
You're most welcome
Very good information thanks 👍
Glad it was helpful!
Thanks a lot 👍
You are welcome
Very informative.. thank you. Please list what to eat then.😢
Will do soon.
Exactly right, I can testify to this.
Glad you think so!
very informative
Glad you liked it
very useful information
Thanks a lot
Informative video. I have a friend who is having Gout. And through talking, his doctor said the same food to avoid exactly like in the video. Thank you for sharing. Hope more individuals who are having Gout can reach out to this video. Health to everyone!!
Glad you like it
Yeh, without health you are dead, but good Heath is clearly better than bad😂😂😂😂
Eat dairy, eggs cheese, ice cream, etc... it works
Try Bicarbonate of Soda once a week.
After watching this video I’ll never eat again.
The number 1 food they list meat.
New studies have clearly demonstrated that eating meat does not cause gout.
Really
All in moderation!
I'm about to starve! Help!
Nothing left for me to eat but raw celery and cucumbers and not real sure about them either.
Carnivore and it will go away in time
Lol they might aswell say, don't eat anything😢
I’m feeling the same way… 😮😢😮😢😮😢 I thought a lot of these foods were good for me…Unbelievable
I don’t know why so many of the comments are negative. Eat better and get better. Whole grains and vegetables and beans and lentils are easy to make. It took me a few months to learn new dishes and simple how to’s like how to make quinoa taste nice but once you learn, it’s so worth it. I’m 62 and take no meds or OTCs except a few supplements like b12 and D3.
Good job!
Thank you! Cheers!
cod should be limited just like halibut and haddock. Ive had gout flare ups from all 3 of those fish. i havent flares from salmon, if in moderation. I've also had falare ups from oats. other than tose, good lisitng of foods to avoid/control with gout
Sugar is what cause it it the worse
But sugar is in everything even fresh vegetables
Good write up
Thanks
I mainly eat fish and chicken because it's cheapest but I'll keep that in mind as I eat this corned beef I bought today. That polish sausage I had with my boiled carrots, celery, and potatoes isn't a very good idea..sure tasted good. I had already decided I'd had too much ham this year. (~12#). I'm drinking more water. Lemon water.
And yet carnivores report no gout?
That is because the PURINE high foods are nothing compared to the level of purine the body itself produces naturally.
With my issues, it's accumulative. I watch how much I eat more than what I eat of these items.
Thanks forsharing
informative
Thank you.
I don't know whether all this applies to other types of inflammatory arthritis. I am suffering from polyarthritis in my legs and lower back; the rheumatologist isn't 100% certain which one is. When it comes to meat, I opt for chicken breast. As for fish, pollock or cod. Oats and flax seedsm, when it comes to grains. Any sort of nuts except peanuts; be it almonds, walnuts etc. Vegetables, since I am on methotrexate, I opt for lettuce for folate. Fruit, any type of fresh fruit; now that it's winter I mostly consume oranges and clementines nevertheless I'll also have apples or bananas. As for dairy products and eggs, my body seems not to have an issue with those. Thanks for the information.
Limit your oats. It is higher in Perines than other grains. I was shocked to see that in a Mayo Clinic study. Pure Black Cherry juice, unsweetened Pineapple juice, and Cranberry juice a couple times a week are a good flush-out. Stay away from Cocktail juices. Lots of sugar in them and little juice. You can eat an apple every day but bananas once or twice a week.
This is full of lies…
I’m on a Diet with Beef and I have never felt better..
Joint pain is gone and cholesterol is down and more…
I’m losing the will to live reading this lot 😢
Manyof these foods I've learned to avoid over the years and I'm still not starving 😊.
you must be eating A lot of food then
Which food type should be eaten that can reduce uric acid. Am a victim of it
I❤ the information I think beers 🍻 are My problem God bless.ken 😊
To too funny thanks for sharing
Ive started eating the grass out my garden
I never know what to eat cause it happens at any time and not knowing what caused it. I guess just like dirt. This is really frustrating. I have eaten steak and or venison and nothing but have something that I didn’t think would cause a flare up and boom.
How to improve lower uric acid.. i am lower uric acid 2.9mg/dL...I am vigitable
When , about 10 years, back I stopped eating a lot of red meat my gout stopped. However now when I eat no meat gout has come back - why when I llve on bananas and oranges plus full fat milk , I have a mild gout. I am treating it by applying "Voltarol" - seems to be working after one day?
Wow...not much left to eat.
Absolutely. What 5he heck is left??
yea no shit I'll take the pain and drink from a firehose
It’s surprising me the best food it make Uric acids
Yeah I agree!!! I have had gout 4x now in two months. I am now taking medication. What I have started doing is if I decide to go out and eat some red meat or seafood I will drink a large amount of pure water right before eating drink water while eating and continue to drink a lot water after eating. I do the same when drinking a little alcohol on weekends. This works great for me and I have had zero gout issues!!!!!
Really!!! I don't what to eat... almost foods arw prohibited like for gout patient like me 😢😢
What about cauliflower? Dr
According to the USDA database, salmon is low in total purines (188) relative to most other commercial fish species.
WELL, Friends what the hell are we meant to eat? For me, it's become a recent issue when at weekends I don't drink enough fluids (water) and consumiing much too much sugar. it's happened twice over the last 6 weeks,
I know I've been overdosing on these particular fruit chews through the week leading up to the weekend, then not drinking enough. So this must stop!!
My uric acid levels 8.60
And direct billirubin.53
I got rid of uric acid by carnivore diet.
I am 34 years old young man, i did a test, and i found that i have 2.8 ml Uric acid in my body wich is lower than normal(3.4 - 7.0 ml) is it dangerous?
What is left to eat? And they forgot Turkey which has very high levels.
Got low blood platelets beef liver is essential . A small amout is enough. Many Vitamins are not for people with low platelets.
Hi, I have 9.5 Uric Acid, can I take Dates
Why don’t we just avoid eating! Everything we ate these days are bad so you might as well die of starvation! 😂
These foods are for people who are suffering from gout. Healthy people can eat them.
@@VisitJoygood to hear that we can eat otherwise nothing left to eat.
@VisitJoy so,WHT do,we eat,those with uric acid 😢😢
@@VisitJoy too many drama queens, i manage gout and i still manage to enjoy foods i like
Tab Febuxostat 40Mg OD.
that drug is bad for your heart youre better off with gout
What should l eat without worrying myself with quantity and freely?
Cucumber and Tomaten only 🤣 in all variety
Can't understand which is good and bad for uric acid and atherites
If you have gout just try to avoid the mentioned foods.
gout is a variant of arthritis
I am also have high uric acid and having gout attack..my joints of my finger toe are swelling.😢😢
Nothing that we can eat then🤔
What we can eat stones....
This is why I became a vegan, as there is no food so delicious, that I preferred being in a wheelchair. I know how to make our diet delicious. It is worth the effort. Lost 80 lbs, no heart disease, no more asthma or allergies and NO MORE GOUTY ARTHRITIS!!!
My husband had prostate cancer, found when it was stage 4. Of course when one gives up all animal foods like I did, has to have gone crazy! My dad died of Alzheimer’s disease. I am 70 now, he could not have typed anything when he was my age.
The weight came off slowly for me as I had one broken ankle, then the other one. I discovered eating salads daily and no more problem with my bones. Had Physical Therapy for my ankles and got to walk-in and up to 5-6 miles a day, when the weather was warm. Now we go to the gym as I want to maintain me at 120 lbs.
My back is much better, I manage weights at the gym and I wear a size 4 in jeans.
I can play with our grandsons, even fitting down children’s slides to keep up with the twin with Autism. He needs me right there.
Being able to do what I want is more important than food I liked the taste of but crippled me. I can make whatever we eat DELICIOUS! Loads of great Plant-Based recipes which are FREE or buy a cookbook.
We went on a 3 week vacation to Yellowstone Nat’l Park and the Grand Tetons and visited family. I could endure the rough roads as I am strong, almost never miss a day of exercise as I want to be well that much.
We don’t use many meat substitutes as many are high in fat. We have become great label readers. The best foods are those in the produce section, and come with NO LABLES!
We follow “The Starch Solution”, a diet by Dr. John McDougall, MD. I find it the easiest to figure out turning my well loved recipes into ones I can make with plants, cooking by the seat of my pants, as I know what the foods do. It is a no hunger diet, so I could reach my goal and maintain my new weight.
I thought I did not have enough will power, no, it was the wrong food.
Inspiring for me😊
And I became a carnivore to accomplish same and more.
What then can I eat?
Damn, doesn't leave anything on my list to eat.....
so everything causes gout
uric acid build up is a cumulative process.
Forget it,
All those are my favorite food 😢
I wonder if I can live on a diet of hay and filtered rain water?
Omg, so this means we can't eat anything at all. What is there to eat now?
you can still eat just in moderation. just carefull with organ meats and alcohol
I had gout but my big toes were not affected, but it was in my fingers, & lower back, putting me in a manual wheelchair I could barely push due to my hand involvement.
I gave up all dairy as that was easily replaced with plant-based milks. But the last animal food I gave up was chicken, as to me, it was delicious. But I saw a chicken playing a piano and could not bare to think I could do this anymore, nor eat eggs. I play the piano myself!
So long as I leave animal foods out of my diet, arthritis is not ruining my life. I can and do eat a wide selection of veggies and salads, starches of all kinds, even quinoa and soy and chickpeas. I make a 5 bean chili which is so delicious my husband will brave having 2 bowls of it in a day.
I can drink wine and don’t get the gout back.
God specified what we should eat in Genesis 1:29. He sent me to Genesis asking me if I had never read it. Yes, I had but I was wearing my meat glasses and my brain could not get the message. When He allowed meat after the flood, it was a concession due to not much plant food being available. God did not change our bodies to make it so meat would not make us sick.
The majority of the diseases we get later life go away if we get off the meat without much effort. I got rid of 80 lbs. Feel much better.
If one grows a heart for animals, and stops eating them, chance of even heart attack goes way down, especially with the weight loss & goodbye high cholesterol and high blood pressure.
We know what spices make meat tolerable, using them with plant foods, keeps my diet nutritious and delicious.
Whoever invents a candy or drink that neutralizes uric acid will probably make a fortune.
❤
Is this an anti meat commerical?
I would get occasional gout attacks in my one big toe. since I've been on keto carnivore maybe three years I haven't had a single attack.
So wht must we eat
What can people who are prone to gout eat?
hardly anything
THANKS WOW THAT'S AWESOME 💯 PERCENT RIGHT
You are so welcome
So all we can eat is water????
😂😂😂😂😂 looks like
Not really a problem as long as you don’t add carbs to your meat dinner. 😅
Let me guess you’re recommending we eat a bunch of whole grains, and lots of fruit
Heck, no. Too much in the way of natural sugars!
If everything we stopped. Then who will support us..
What am i going to eat ?
Butter...😊
bugs. and you will own nuzzing.
As far as seafood goes I thought salmon was the safest fish! I got an attack from tilapia before, Haven’t had it since.
Klaus approves this list. "You must eat ze bugs".
I get gout about once a year. Usually in the colder months. Cold hinders blood flow for me.
About a month before the covid shutdown I caught it. I didn't know what it was. I thought it was a cold or an early allergy season. It made me dehydrated. That caused the first one.
That being said, I researched the hell out of that nightmare.
One video says eat this not that. Another says don't eat that eat this.
First off, everything in moderation is key. Understand what your triggers are. For me it's anything fructose. No more soda,sweets of any kind.
Sounds like BS, but I drink 9to12 beers a day.
Unless I'm not eating right nothing happens. I drink 6 soda pops in a day and eat an ice-cream sandwich. I can feel the shit coming.
Lemon juice, spoonful of baking soda in water, ibuprofen and lots of water catches it quick. Soak in cold Epson salt water helps swelling also.
These are some of the things that help me. Find out what keeps your gout at bay and stick to the regiment.
Your favorite stuff is not banned for life. Just don't over do it. DONT EAT THE WHOLE CAKE AND ALL THE ICE-CREAM IN THE CONTAINER
This Gout in my hand is horrible but I’m also starving
Leafy greens chicken eggs
Drink water, eat air to avoid gout.
😅😅😅😅😅
One can't be going to the doctor just to discuss what foods to eat. Do you think they'll have time to listen to this and that and give tgeir advice. Do you guys domthat whereve country you are?
Perfect diet is cardboard and warm water
So, no red meat ni white meat no fish no shrimp n cheese no cold cuts, so on my beef brains are left, no mushrooms, no carbs, nothing, eat paper and plastic
I there anything that I can eat that doesn't have purines in it that will not trigger gout or fill my body with Uric Acid? That sounded like the entire list of foods humans eat( healthy and not healthy)
Will die without eating 😂
What about alcohol free beer?
Yeast is bad for gout too
Why dont y say dont eat dont drink from the starting wht there to eat after all this
Good information, but unacceptable pronunciation mistakes (like Criminy/ for crimini and fractose for fructose) make this look unprofessional. Appreciate the purine pointers.
mooo mooo I am now a COW HORSE YAMMY GRASS