Pros and Cons of Intermittent fasting(Intermittent ಉಪವಾಸದ ಒಳಿತು ಮತ್ತು ಕೆಡುಕುಗಳು)|DietitianDhanuja|

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Effects of Intermittent fasting - Pros and Cons of Intermittent fasting.(In kannada)
Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting.
Intermittent fasting is a flexible and effective way to improve your health and achieve your weight loss goals. By choosing a method that works best for you and sticking to it, you can experience the many benefits of intermittent fasting while still enjoying the foods you love.
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