Achieve Peak Health: Mark Sisson & Dustin Mangas on Longevity & Fitness

In this episode of the MF Mangas Show, we dive deep into the world of longevity and fitness with health experts Mark Sisson and Dustin Mangas. Discover the secrets to achieving peak health through improved VO2 max, strength training, and mobility exercises. Learn how play can enhance your well-being and find out what these experts are doing to improve their longevity. Join us for an insightful discussion on building muscle mass, adopting healthier habits, and unlocking your potential for a longer, healthier life.