Healthy & Easy Chicken McNuggets & Fries🍗🍟
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- Опубликовано: 18 сен 2024
- (Macros: Total - 20 Nuggets & Fries)
739 Calories
58gC | 10gF | 92gP
Ingredients:
400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)
1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Mustard Powder (or 1 tsp regular mustard) & 1/2 Tsp Black Pepper
1 Egg
400g Potatoes (Coles Carisma Potatoes)
Season potatoes with 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika (or your choice of seasonings)
100g Plain All Purpose Flour (season with a dash of the same seasonings used above. N all of the flour gets used - only 40g stuck to the chicken nuggets in total)
1 Egg (whisked)
Light Cooking Oil Spray (FryLight)
Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻🍳
Important Notes:
- If you don’t have store bought chicken mince available you can make your own by blending boneless & skinless chicken breast in a food processor until it’s the same consistency.
- Make sure your hands are wet while forming the nuggets or else they will be too sticky.
- While the nuggets are cooking at around the half way mark at a bit more cooking oil spray to any area on the nuggets that has dry spots, this will ensure the nuggets cook to perfection.
- Carisma potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes, sweet potatoes etc)
#nuggets #fries #mcdonalds #chicken #chickenrecipes #fakeaway #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
![Nuts [YTP] | A Moana parody](/img/1.gif)
This man is truly responsible for me losing 50lbs
this has made my day! super proud of you homie ❤🎉
Congratulations I will definitely follow him.
pfft i gained 50 lbs just watching this.
Crazy
@@aminorityofone okay fattee
I wish more people would talk about the importances of eating fiber! Gut health is crazy important in this day and age.
fiber is a scam.
When I want to lose weight I just stuff myself with high fiber food. I'm never hungry and the pounds just melt off.
Fiber and the importance of breastfeeding 💯💯💯
I’m a man
Fiber is irrelevant and unnecessary. It actually slows digestion and causes constipation.
"Can i get some pepper?"
"Only a spoonfull"
Pulls out a comically large spoon
He took out our guys with a spoon!@@darkgalactus0016
When you mix it with banana had me rofl 🤣, thank you for making my day
The simple freezer tip is 👏.. thanks!
My teenage daughter has always been a picky eater and is a Type 1 Diabetic. These nuggets are just what she needs, her Dietician will approve of these 'Fast Food' nuggets.
What did she think about them?
yo idk what I would do without online recipes like this, thank you my guy
always happy to help homie ❤
A cooking short that actually tells you specifically how to make and cook them, im making these
The pepper grinder she tells you not to worry about
Underrated comment lmao
It’s ‘just a friend’
😂
The pepper😅 looks amazing❤
The pepper grinder already had me wheezing, then you whipped out the banana to mix the spices and I immediately lost it all over again
Love whipping out the banana
this is what I need. food thats not going to make me ultra fat but still feels like it is.
Thanks for adding the actual instructions on screen!
Happy Anniversary parents 🎉🎉
I've heard lightly pre cooking the potatoes in water + a bit of baking soda and salt and then baking them. Makes them more like the original crunchy fries.
Lost 120 lbs eating all the homemade versions of hood classics and childhood favorites
Its possible
Consistency and keeping it fun are key
Good recipe although when added to a calorie tracker using amount he used it is 1000 cal
Yep, that’s what I said too. No way it’s 700
Which calorie tracker do you use?
Probably cause he made a lot of it at once idk
The potatoes he uses are lower calorie than regular potatoes, that's probably why
Very interested in where they grow low calorie potatoes then... These numbers are intentionally misleading and seem to be across all of his recipes which is a shame since they're solid without having to lie about it
Just found this channel just started my weight loss journey
The pepper grinder threw me off.😂😂😂
I gotta try that recipe someday, thank you!
pepper grinder like....BOOM
I'm starting to follow some of your recipes with the hope of losing weight, this one looks like it'll be amazing!
Thank you. A recipe. That’s what RUclips needs.
Definitely worth a sub right there.
i appreciate your kind words and support man 🙏🏼
@@_aussiefitness No problem. Credit where it’s due
We got McDonald’s at home recipe!!! Yes!
looks way better than mcds
Homemade food will always be healthier than take out.
Great looking easy recipe! I'm def gonna try this soon as I have some yukon potatoes in my pantry and ground chicken in the freezer 😊
If you want to make a healthier ranch, try blending cottage cheese with ranch powder. it's INSANE
To make it even more healthy, use dried (or fresh) ranch seasonings (onion, dill, chives, garlic) with Greek yogurt
This how we do it, where I'm from
I'm thuggin' in the club until I see the sun 🎵🎵🎵
Them macdonald nuggets and fries look soo good tho
... and it looks better too ❤
Ohh! Wow! So glad I found your channel. Yummy recipe. Any Ideas for diy healthy coldcuts?
I’m def going to have to make these nuggies
I’m trying these tonight
From fasting right now and this could be a good recipe for my mom to make
How was your breakfast?
“pyawdauw”
this guy rocks
That’s for all the videos now I can enjoy food and still make gains!
Man awesome! Glad I found you!
Blend stuffing mix and ground turkey ,no salt dash of pepper mix well add touch of bells seasong and shape ,bake melt cranberry sauce put into gravy boat add white mashed pitatoe side ❤ can also use chicken....
I NEED that pepper grinder !!!!
dang those seasoned fries look delicious
This the channel I’ve been looking for my diet has been so boring I’m ready to crack but your making it possible to keep going 🙏🏽
I had no idea I could just cook battered stuff in the oven. I'll definitely give that a try - thanks!
Dude, if I had one meal to eat for the rest of my life, this would be it
Same bro, nugs & fries 4 life 😂❤
You could use turnips instead of potatoes if you also want to cut back on carbs that really ate delicious air fried
Im making this tomorrow
Yoooo like this so I can remember to come back so fire 🔥
Do a video making a healthier version of jack in boxes double bacon burger
That shits my favorite and id love to able to make it from home
The comically large pepper grinder got me TWEAKING
Looks amazing my guy
the comically large pepper grinder gave me whiplash
That pepper grinder is that one friend she tells you not to worry about
I would do this with pork rinds!
Bro did a drake jumpscare with that pepper shaker
wish but fortunately im on a “whatever mom makes” diet
I got this immediately swan dive face first on the bridge lmao 😂
As potatos are veggies, everything is fine 😂😂😂
love when he pulled out the comically large pepper mill
cut your potaters into cubes then boil them then put them in the oven with the fan on or airfry ( since boiling will soften potatoes finger fries may break so cut them into cubes) when putting popaturs in the tray space them so there is airflow between them they will shrink as they cook so spacing them will be easier halfway into cooking cook like 40 mins and toss them a few times
"And it's super easy to make" proceeds to describe very elaborate recipe
That pepper grinder too crazy
It could be classified as a bludgeon weapon.
100% better than McDiarrhea. Yum 😊
any nugget made at home is healthier than mcdonalds paste filled nuggets. keep up the work bro, showing how to eat healthy without turning into a grass muncher
Its funny how any food we love we can easily eat it just by using an alternative method
740 calories is a shit ton just for nuggets and fries.
@@OWlsfordshireyou're right, but that's a massive amount of food, the raw ingredients are 2 pounds of food, you would be more than pleased by just eating 2/3 of the food which would be 495 kcal and 1,34 pounds of food
@TrueAlfie Is the 749 calories for that entire plate? He didn't say what the serving size was.
@@OWlsfordshire potatoes are big in size but they're not calorie dense foods, they have as little as 75 calories per 100g which is very little
@@OWlsfordshire he showed it on the comparison
You can just do breadcrumbs for the coating and it makes it pretty good too.
Thats pepper grinder made me pause the video and say “okay what the fuck“ out loud 😭
Chur bro,some solid kai content❤.
DO YOY HAVE A COOK BOOK?! PLEASE MAKE A COOK BOOK
yum yum
Caseoh Light snack
Trying it.
I'm gonna do that with chicken legs
this is amazing but I don’t think I would eat all of that in one sitting, but if I just wanted to eat like eight pieces or four. What would be the macros on that?
Bro stole that pepper grinder from warner bros
The only part i care about is that these probably actually taste good unlike McDonald's
Just a little bit of pepper😂😂
fun fact: the song used is "how we do" by 50 cent. this song is also used in midnight club 3.
Can you make one for gaining fat and muscle for the skinny people 😢
Basically, air fry or oven baked makes you eat any fried food with half the calories and probably the same taste or better.
Use a mix of flour and cornstarch for a more crispy nugget
❤❤❤❤❤
Bro got that the bigger the better ah pepper 😭💀
How can it have more protein?
Maybe because there is actually chicken in the nuggets. I just googled, in Germany a mcnugget only contains 46% chicken. Also no egg in the mcnugget.
chekpe (Graham )flour or wholemeal flour or splet flour will be better and healthier
how much would it cost though
Team who saw him steering with a banana 😂
Flour before egg, always
Do I have to stir the seasonings with the banana or no?
I just realized you make nuggets just like Wiener schnitzel because you first put it into the egg than the flour but for a good schnitzel you also need bread crumbs
I really dont wanna hate its def way more healthy but 400g of chicken and potatoe without seasonings already got 690calories. I dout it that Adding all the eggs seasonings flour and cooking spray and the souce idk if it was jogurt got only like 50 calories lol
Its like that in almost every recepie i see of him the calories almost never add up its alaways at least 300 more then he claim
lol seasonings dont add calories those cooking spray oils are really less calories maybe 50 and one egg is 70 calories. 800 -900 is a good caloric amount for this
@@enderzebak2863 dont add the seasoning but add the chicken the chicken alone 800 cl plus eggs breading and potato is more then what he claims
You mean ONLY 600 calories. Thats nothing bro if you eating at 2700 a day 😂
@@Bevan-td9sc thats not how cutting works
Could have said it all in 3 seconds. Don't deep fry. Air fry. Done.
To those who are complaining about the flour then just use almond flour.
Am I able to prep these the day before?
I would honestly, *honestly* , be okay if EFAP made a new series where they rewrite these Star Wars shows, because their suggestions are infinitely better than what Disney can muster.
Does ground chicken work for this recipe?
lol. I don’t have the banana for mixing, do you think my recipe will work 😅
100g flour is 350 calories and 78g carbs. 400g potato is around 300 calories depending on the potato and 75g carbs. Egg is 70 calories idk maybe 5g protein. 400g chicken mince is almost 500 calories, 75g protein. So er where are you getting your calorie and macro breakdown from?
I counted ~1100 cal total. 400 chiken breast ~ 84gP/10gF/0gC. 400 Potato ~ 12gP/8gF/60gC. Plain Flour ~ 10gP/1gF/76gC and the total is roughly 106gP/19gF/136gC
If you eat half, its debatable (too much Carbohydrates imo) and it mostly depends on your diet. Its for sure not optimal, but it is pretty good to do from time to time, just to rest from healthy food only
Please read the description, all the important details are there, example: not all of the 100g of flour is used, only 40g sticks to the chicken which is what is counted. I used carisma potatoes which have 25% less carbs compared to regular potatoes resulting in less calories. i also used less than 2% fat chicken mince from coles, all the brands, measurements etc are all listed and accountant for correctly ❤🙏🏼
Gotta remember that a lot of these viewers are not Australian, so they don't have the same products we do.
Americans apparently don't know that they aren't actually called McNuggets
that banana struck me with confusion.
Is the 400 gram chicken or for more so i csn meql prep it