WHAT I EAT IN A DAY | MALAYALAM VLOG | FULL DAY OF EATING |FITNESS VLOG
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- Опубликовано: 18 сен 2024
- Abs
Decline Crunches 20x3
Hanging Leg races 15x4
Floor Leg races + Plank x3
Triceps
Cable single arm push down 12x4
Incline EZ Bar Skull crushers + Close Press 12x4
Health Supplements
Shilajith Gummy
manmatters.com...
ZMA
muscleblazeapp...
Omega3
muscleblazeapp...
Multivitamin
muscleblazeapp...
ABOUT THE
CALORIES & MACROS
BREAKFAST -
Calories 450 (Approximately)
Macros
Protein 25gm (including Protein Oats)
Carbs-45gm
Fiber 2gm
MID SNACK
Calories- 130
protein- 25gm
Fat - 7gm
LUNCH
Calories- 590
Carb -55gm
Protein- 62gm
Fat - 8gm
Fiber- 2gm
PRE WORKOUT MEAL
Calories- 328
Carbs- 40gm
protein- 12gm
fat - 10gm
POST WORKOUT MEAL
Calories- 631
Carbs- 50gm
Protein- 40gm
Fat -20gm
Fiber- 2gm
TOTAL CALORIE & PROTEIN INTAKE
Calories- 2200
Carbs- 190gm
Protein- 164gm
Fat - 27gm
Fiber- 10gm
#Happy Lifting
@@GokulBijurajofficial thanks 😊
Broo ithepole illa vdos iniyum chyyuu kandukodirikkan nalla resed!!!😍
Amma is the cutest 😌🤌🤍
🤍
Reels കണ്ടിട്ടുണ്ടെങ്കിലും ആദ്യമായിട്ടാണ് vlog കാണുന്നത്, nalla resamund kaanan. i like the way of semi english malayalam talks 😅 also ammayude samsaravum nalla resamund
🤍🤍
Pro tip. Use a pressure cooker for boiling eggs . 1 whistle mathi . Boil aai kitum
Fitness journey explain cheythu oru video cheyuo from when you started and how you kept the consistency
Yes sure
Mom things💯
Hy
Note : You can take your creatine After your workout session. I forget to record the video. 💪🏼
Creatine ndha edikkathe comment cheyyan vanna njn…..😊
@@thugsoff5939 🙌🏼
Water melon❌ബത്തക്ക ✅
Bro satisfying level:📈📈
Gym vlogs kurch koode consistent akanm , brode vlog videosin nalla response alle comparing to ur subscriber count appo alkark athrem istapedunund ennanu artham. So keep uploading more and more gym vlogs!! weakly oru twice engilum idan sremikku athinte koode ingane shoppingum,food, suppliment videos edak ittal mathi sett anu...📈
@@abhishekmanas9126 Sure happy to hear that 🤍
@@GokulBijurajofficialur videos are such an inspiration and enjoyable at the same time for me. Love your contents and one day I'll also reach my goals like u!!!
20:35 alla pinne kathikkanam😼❤️🔥
The content quality is top-notch! Which camera and settings are you using, and which editing tools you are using?
Bro fitness journey oru video cheyyo
Btw videos are too good Keep going
🙌📈
Nice
Nalla rasand samsaram kettu irikyan❤
Bro brode skincare video cheyyamo
yes will do
🙌
Chetta ❤
Nice video bro🔥❤️
Yey boy ima the one who first commented for this what i eat in a day ❤🔥
Ammini ❤
Video super 🙌🖤
when ammani comes in lastt tym there is swag in ur vlog language to real gokul language
Hehe 🤍
Nice video bro❤
Waiting for next vedio bro ❤
Waiting for next video ❤
Bro heights and weight payamo
Please reply
Waiting for the video
Broo.. Video adipoli😍
Bro you are just awsome
Waiting for this one ✌️❤️
Bro sugar cut timeil bro use cheyyunna oats edukkamo??
Most needed video ❤
Bro I am your new subscriber❤
❤❤❤
Amma is 🥹
Big fan bro ❤❤❤
Sorry bro amma stoles the videos ❤️🩹😍
🔥❤️
Thankyou bro
Yaami chechide koode shoot vlog chyuvo😁♥️
Bro skin care routine video 😂
Bro gym videos upload chey very interested ☺️☺️☺️☺️
❤
Gokul bro video varan wait chaythvar undo ❤😂
Bro fish oil before bed edkunnath better aayirikkum skin aanelum hair aanelum eeth type recovery aanelum sleeping time aan nadakka appo Korach better aan eppo edthalum prashnam onnulla just try
Bro PPL inte oru complete guide video cheyyuo… i mean engana oro week matti matti kodukkande ene okke
Hey bro! Don't avoid the yolk of the egg because half the protein and all the nutrients are in the yolk. So eat both the egg whites and the yolk together to get a total of 6 to 7 gms of protein per egg.
The yolk has natural cholesterol which is good for you.
I know the importance of egg yolks brother 🙌🏼As am prepping for my competition this how it have to be bro
bro workout split video cheyyamo
Ethra thinaalum thadi vekkaathavar undo 😅
Whole egg is the better choice bro
Bro oru full posing videos cheyy
sure
Beginner dait parayooo plssss
ammini 😫 is so cute
Triceps long head focus cheyy nannayitt!!
tight tight tight yeah blue yellow pink whatever man just keep bringing me that 😅👍
Breaking bad
need a video for hostelers
Nice video bro
Dude, sathiam aitum really nice vlogs, would love to see more of these. Simple and humble vibes❤.. hats off to your willpower though
❤
Superb bro❤
🔥
backil trophyy arudeeyyaa😊
Me & Achan
Bro appo biriyani okke kazhikkan thooniyal bro enthu cheyum. Aa agraham oke venda ennu vakkumo?
Most probably venda ennu vekkum ! Pinne Vtl njan thanne undakkam healthy version
Bro weight loss diet plan onn paranju thro?
bro nicee
Broskii😄
Bruh banana kazhikunillalo ath important ahno diet nn?
Broooooo❤
Bro alappuzha evideya correct ayitt?
Kitchen weighing scale link thero?
Broo any suggestions for hostel gym buddies 🥲
Hey bro just get a electric cooker it's game changer Even for me .
Hit the protien goals by chicken and eggs it's done bro
@@average-ph5us electric cooker not allowed in hstl only kettile:(
Instayil or giveaway paranjn elo ath evide?
Bro bulking video plse idumo and after hw to cut the body
Daily vlogs idamo please 🙏🏿
Bro nalla chains suggest cheyyavo brode pole short chain
Bro do something for beginners
❤🔥❤🔥
Bro i've a doubt. Ithrem white idukumbo yellow yolk ntha cheya ath kalayummo? Waste aville
Cats 🤍
Bro daily air fried kayckunnath nallathallahnna parayunne
Bro how much full egg u eat a day? ❤
👍
One more doubt! Whats your main source of income? Big fan of yours btw🙋
Am a full time content creator bro😁🙌🏼
@@GokulBijurajofficial Recently heard in your vlog that you are a musician , so it would be great to know how you transitioned yourself from a musician to a full time content creator , or maybe just your entire journey maybe. I was going through your instagram and I would love to know the changes that you brought into your life and lifestyle aswell as work from maybe like 2018 to present. It would be a long video but I think for sure there would be curious people out there who would love to see and know more about you :) cheers👍
@@FCManiac You heard it right bro am a musician . I do gigs . Still am doing that
BRO>>>>> SKIN CARE VEDIO CHEY?????
Eggs ethra rate annu Varane athrem edukkumbo
what do you do for a living?
Ella foodsileyum macros paranjal nalleyarnnu 😊
Bro what's you're job
Evidee ayrunne broo🧐
Joggers evdenna bro?
What do u do are you working...how old are you bro
Edh creatine aa use chyyune
Bro , what about people who are not able to be at home most of the time , example : students or people with 9-5 job , any suggestions pls!
Will Do a video
Lean bulk video chyuo
Bro lean bulk chyno smoothie okei take chyan pattoole
Baki egg yolks enth cheytuu
@@BevanBinu cats bro
Bro oats cook cheyyindo or just milkil soak cheythu kazhikkuvano ?
Its rolled oats bro so direct ayittu consume chyam . Instant oats ahne have to cook for 3m
How many years did you take to achieve this physique?
Skin care kittiyal kollamayirunu