PUSH DAY | PUSH PULL LEG | EPISODE 1
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- Опубликовано: 10 сен 2024
- Whey Protein link
Use code : GOKULBMB for extra discount 👇🏼👇🏼👇🏼
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Creatine Link
Use code : GOKULBMB for extra discount👇🏼👇🏼👇🏼
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Work out split
CHEST
Incline dumbbell press 15x2 12x1 10x1
Machine Cheat Fly 12x3 1x dropset
Flat bunch press 15x1 12x2 10x1
Cable cross over 15x2 12x2
SHOULDER
Dumbbell press 15x2 10x1 8x1
Dumbbell lateral raises 12x3 1x Drop set (10,8,6,4)
Machine reverse fly 15x1 12x3
Cable Face pulls 15x2 12x2
Smith machine Shrug 15x4
Hy fam,
I have given the Work out splits and Products Link in the video description . Go check it out 🙏🏻
Happy lifting 💪🏼
1:50 thats what a real men do🤝🤍
Keep going bruh
🙌🏼🙏🏻
35kg dumbbells 🤌🏾 ruthless 🔥
Any chance for the viewers to get a what do i eat in day(compeleting your daily protein goal) ?
@@Notyourtypicalfenboi Soon will be doing a video on that ( What i eat in a day ) 🤍
Video kandal oru beginner annan thonula keep going ❤🎉
Thank you 🙏🏻
Beginner alla instayil unde
3 years of consistency hardwork diet determination moked by several ones and now he becomes like this and hats of to my own brother gokul he is not a beginner. Im following him on insta for the oast 2 yrs i guess ❤️🔥
@@arunsagar1921 🙌🏼🫂🙏🏻
Yooo brother hope we will meet soon🫂
Good push day indeed,pushing the limits..Hats off bro❤
do you recommend ppl for a beginner? or do you prefer working on a single part in a session?
Slayingggg as usuall!!! ❤️🔥
@@ilanthalirselvakumar 🤍
Bro towel use cheyu
Can you please make your videos in English, hindi or add subtitles 😿
pinnallah, pillecha ingane adipoli ayitt constent ayitt vdo iduttaa, instayil njangal tharunna support yt lum kanum, keep going mahn💎
🫱🏾🫲🏿🤍
❤
Bro you are my latest inspiration
I loved your presentation🎉 keep going broo
Video nice bro ,background music koode add cheythal set🔥
Keep going buddy ❤
Waiting for next video 💯
@@abinand6531 🤍
Keep up the good work bro♥️
Keep going 🎯
Bro chain evidunna purchase chyte link idavo
Way more to go buddy❤
Keep going 💪 broo
New gym location bro..????
Bro📈❤️🔥
Awesome
Keep going 🤙🏻
Gymil Towel use cheyath yenta bro
Day in the life video idumoo full routine plzzz 😅
Coming soon
Video inee cheynum bro u r my inspiration❤🎉
🙏🏻🫂
Bro ethra samyam kond cheyth theeeraneee?? And how much protein do you take per day??
Nice vlog bro keep it up
Waiting for next session ❤
Waiting for new videos❤
Super video ❤
Boom baang
yeahh buddyyy
Ready ready 😂👍
Consistent aayi video yidu makanae🎉
Yes 💪🏼
Nice bro keep doin 🔥
Keepp goingg❤❤
Nice video buddy
Push Gokul push
❤
Nice viedo chetta oru dout namal whey consume cheynde..post anno nalethu atho mrg bulk shake orppram anno nale.. 🙂
It’s up to you bro. Both works
incline press dumbbell lil cheyyunath ahno better atho bar lil cheyyunath ahno better which one is more better
@@febinjoy8491 For me i will
go with IDP 🙌🏼 both are good! proper range of motion and equal strength improve akkan DP helped me
Poli bro keep going 💪🔥
Brothaaa adi poli love from Delhi ❤🎉
@@lekshmisaji3421 💪🏼🤍
bro use cheyyuna mic eathann
Inspired brthr 💪
@@amironman 🙏🏻🫂
Daily viewer….❤
Bro next video Pettann edane 🔥❣️
Setsinte idayil athra time rest adukum?!
Poli bro keep going 🎉
Dudee! That shaker your using. Ath ethaa? Has a slot for protein also! Link thero
Hy brother link in my Description check it out 🤍
Bro❤️
Do moreeeeee 💚
Brohhhh❤
Fat lose tips video like body recomposition
Bro,Pre workout meals lu nthokke include cheyyam and whey protein quantity nd eppozhokeya kazhikkande? After work out or before...
@@basileliyas944 For pre you can take Wheat bread, Sweet potato, Green grams , Banana, Any of the above with 2whole eggs and Black coffee (without)
Ok bro@@GokulBijurajofficial
💖
Bro one day 7 or above exercise cheyyunnathil prblm ille😊
Nicee
❤❤❤
Ok aanu, 🤜🏽🤛🏽
❤️✨
❤️❤️
Finally we got kerala sam sulek😂❤
😌😂
❤❤💪💪🔥🔥
Sthalam yevdeya bro
Pre workout ayitt milk+banana + oat + nuts and peanut shake athinte oppam black coffee kudichal mathiyo
Milk +Brown bread + banana + Coffee 0R (Sweet potato + 2whole eggs + black coffee)will work…. Because Oats is a complex carb it won’t breakdown easily. So instant energy kittilla so bro you can use The above 🙏🏻🤍
Waiting for nxt video 🫂🫶🏻
Wranthx preworkout isit good bro
Powerlifter Kutty scn😂😂🔥
Bro, Ethra naal ayi cheyunnu? njan oru 100 days ayi. impressed with the strength man. 30 kgs per shoulder alle?
@@invaderg3332 been consistent for 2 years bro
@@GokulBijurajofficial Amazing, keep it up. Vlogs are interesting too!
Good Boy....❤
😌🔥
😌🤍
quality 🗿
keptup
❤
Bro full day chymmo
coming soon bro stay tuned
💪🏻💪🏻
Bro in push day where is triceps workout? 🤔🤔🤔
@@amalsha1039 bro i do my Triceps workout with legs 🙌🏼
@@amalsha1039 By doing that nammak Load chyan pattum triceps. Push day il chythal load chyan patilla 🤍
But bro doing chest workout and shoulder workout there will active triceps also recovery problem
ഉഷ് എന്റെ ഈശ്യര ഉഷ് സൂപ്പർ ഉയന്റപ്പാ
daily routine onu parayamo foodnt
😍
❤
💪🏻🔥
💪
Bro ur haircut name really looks so good ❤
If u aren't sponsored yet.MB is coming for u 😂❤
I am an official MB sponsored athlete bro 😊💪🏼
@@GokulBijurajofficial then congrats to u .. just subscribed .hope u disappoint me
Keri vada mone🗿😍
Bro workout tips kode parjnu tha
how tall are you bro?
Pre workout ayitt bread and peanut kazhichal mathiyo broo
Add a black coffee also with it 🤍
Bro upload videos daily
Pls share what eat in a day
will do ❤
🔥@@GokulBijurajofficial
Ithu Marshall gym alle 😂
Pull day video please.....
@@basileliyas944 soon 🙋🏽
❤👏👏👏👏😚💪
bro please speak more tamizh inbetween nice to hear @9:40
bro chest fat mattan workout plan paranju tharamo 🙃🙃
Bro do full body weight training and be in a calorie deficit. Will work 🙏🏻🤍
Da mone regular aayi vlog ideda..
shot on?
Aa bottle,shaker link idd
Bro which brand is your headphones 🎧?
@@alanantony8068 JBL 710BT
oru qna cheyy bro
sure bro