200 Squats Challenge! You can do it! 매일 스쿼트 200개 첼린지! 당신도 할 수 있습니다!

[@sunflowerwizlws1934]

Omg, I'm scared but its in my Samsung health challenge trying to get back in shape and using all your workouts to motivate me.. Wish me luck.

[@blesslifeXbreeze]

Thank you. Good luck!

[@JosephdiCaro]

You can do it dude

[@bossmin0422]

Same. We can do this!!! 💪💯

[@marcelinoalvarezmartinez4966]

Thank you very much, Karina. I've been doing the exercise with you for about two months and I'm much better. Health to you.

[@rightupyerbum]

Fantastic!
Got this 53 year old moving again, keep up the good work, thank you..x

[@blesslifeXbreeze]

That's great! I'll cheer for you.

[@daniele.f.2963]

The jump squats are placed in a challenging spot. Wooo

[@blesslifeXbreeze]

you can do it!

[@joyotchattopadhyay6257]

Really like this fitness programme.

[@blesslifeXbreeze]

thank you! ^^

[@TV-zz2qh]

감사합니다♡

[@blesslifeXbreeze]

저희도 감사해요 ^^ 즐거운 홈트 하세요!

[@stellachun55555]

Well done !

[@daniele.f.2963]

Thank you. I never tire of working with you through this routine. Your beautiful smile is great to see.

[@blesslifeXbreeze]

I'm glad you exercise with. ^^

[@daniele.f.2963]

@@blesslifeXbreeze I'm a disabled veteran and your exercises help me stay active as part of my rehabilitation for my core and knees.

[@mubasharijaz9597]

Thanks its helpful and I really like it and it's help me lot

[@blesslifeXbreeze]

I'm glad it helped ^^

[@deansurratt2195]

Definitely quite the work out! I can't feel my legs 😂

[@blesslifeXbreeze]

You can do it !! ^^

[@MyReligionHumanityCountryEarth]

Your video is in samsung health fitness video
I came from their 👍

[@blesslifeXbreeze]

thank you ^^

[@maddybharathi]

Awesome, good, simple to high to relax

[@blesslifeXbreeze]

thank you ^^

[@daniele.f.2963]

Thanks again Gorgeous!

[@blesslifeXbreeze]

Thank u so much^^

[@ashlyntidwell2711]

I lost 8 pounds in one month doing this and the 200 abs challenge everyday! Thank you for these workouts!

[@blesslifeXbreeze]

You did a great job!

[@rsmobileshop3286]

Love you and love your workout 😀😀

[@blesslifeXbreeze]

Thank u so much^^

[@mubasharijaz9597]

Thanks for once again I just wondering is there any other similar exercises do you have

[@blesslifeXbreeze]

ruclips.net/video/Zv9CobonlTM/видео.html

[@Kalm-Mind]

Thank you. I love this!

[@blesslifeXbreeze]

thank you! ^^

[@stellachun55555]

오늘도 해냈다~♡

[@blesslifeXbreeze]

멋진 원더우먼님!

[@bbmom93]

와 대박 죽을것같애 진짜 짱

[@blesslifeXbreeze]

악!! 죽으면 안되요! ^^;; 오늘도 화이팅입니다!!

[@김인자-u7f]

ㄲ4@@blesslifeXbreeze4
ㅋ ㄱㄱ4ㄱ
14 나 4 44ㄱ

[@김인자-u7f]

@@blesslifeXbreeze ㅣ

[@alisonjanoel]

Great workout!

[@blesslifeXbreeze]

thank you!

[@alinamatei9926]

u must be fit to do 200 .
i can just about do 100....
Well done , an inspiring video in Samsung Health
Keep up ur good work

[@blesslifeXbreeze]

You can do it if you keep trying! ^^

[@goldenoldieslimited3473]

Hi Irina would you be able to do a 200 upper body challenge 😊

[@blesslifeXbreeze]

ruclips.net/video/Zv9CobonlTM/видео.html ^^v

[@goldenoldieslimited3473]

I've been doing both challenges they are amazing and fun but have you got anymore 200 Challenge

[@IshantGautam]

Very nice video, i'll surely add this in my schedule. Love from India🙏🇮🇳

[@blesslifeXbreeze]

wow! thank you! ^^

[@danijones1986]

Great work out made though just 👍👍

[@blesslifeXbreeze]

thank you^^

[@유창우-q5e]

오늘도 도오전~~

[@blesslifeXbreeze]

와우! 화이팅!!!! 즐겁게 운동하세요! ^^

[@stellachun55555]

오늘도 해냈다~^^

[@subhojitpaul2544]

Your video is in samsung health app .Thank you

[@blesslifeXbreeze]

Nice to meet you ^^

[@lipikaroysengupta3224]

Please explain the utility of every fitness programs.that means i want to know is it helpful for whole body or specific any body part

[@특전여단1공수]

구독 좋아요는 매너 꾹 꾹 예쁘시다 ^^

[@janutv]

hello new friend here sending my full support

[@blesslifeXbreeze]

hello~ thank you^^

[@daniele.f.2963]

Thank you gorgeous.

[@blesslifeXbreeze]

thank you^^

[@mubasharijaz9597]

Because I'm doing this exercise after long time

[@조영옥-y9j]

예~~오운완!!!ㅋㅋ

[@user-jq4uo8xc2r]

Finished!! :D

[@blesslifeXbreeze]

Good job ^^

[@stellachun55555]

I done it!

[@daniele.f.2963]

Thanks gorgeous.

[@blesslifeXbreeze]

*^^*

[@ThePankaj1207]

Fantastic

[@blesslifeXbreeze]

^^ thank you!

[@stellachun55555]

Well done. (+20)

[@고고고-y3t]

내가 지금까지 따라한 개인 스쿼트 운동 중 최고... 👍

[@blesslifeXbreeze]

와우! 감사합니다^^

[@고고고-y3t]

@@blesslifeXbreeze 초보도 따라할수 있는 기본적인 다른 운동도 가르쳐 주세요 사부~~

[@stellachun55555]

인정~~~^^

[@stellachun55555]

덕분에 한 달 동안 규칙적으로 잘 했습니다. *^^*

[@blesslifeXbreeze]

도움이 되셨다니 다행입니다. 오늘도 즐거운 하루 되세요~

[@stellachun55555]

Well done.(+21)

[@최재현-k7f]

나도 열심히 운동하자

[@blesslifeXbreeze]

화이팅!!

[@MerWannaCry]

Like the others, I came from my Samsung Health app, since I saw it and it convinced me haha. It's the first time I tried it and I only did 180 squats haha! The jump squats are really difficult. 😅

[@jacegallagher8589]

Is there a reason for the different variations? I am thinking of starting this challenge.

[@Valerie-mn5ic]

@Jace Gallagher The different variations target different butt muscles.

[@Journeygirl.3]

I did it ! day 1.

[@blesslifeXbreeze]

good!!!

[@Journeygirl.3]

@@blesslifeXbreeze day ✌💀

[@RupinderKaur2608]

did 270..skip the rest time to 5 seconds.took max rest time afyer jump squat for about 10 seconds.

[@stellachun55555]

Well done.(+11)

[@Valerie-mn5ic]

Hi Arena. How many times a week do I do this?

[@Blessing0716]

Me just watching workout videos

[@이진-g1k]

꾸준히 했더니~ 정말 운동되네요 ^^
근데 허벅ㆍ엉덩 청바지 터질것 같은데요
힙스퀏을 해야할까요? ㅠ ;;

[@blesslifeXbreeze]

초반에는 몸과 근육이 커지는 것처럼 느껴지지만 꾸준히 하다보면 다시 근육이 단단하게 수축됩니다. 식단과 함께 운동을 병행하시면 더욱 이쁜 하체를 만들 수 있습니다! ^^

[@tia7622]

Finished ^^

[@blesslifeXbreeze]

good job!

[@stellachun55555]

I did it. (+10)

[@dubiduba-m8x]

I cant do thissss

[@blesslifeXbreeze]

you can do it!!

[@stellachun55555]

I done.(+4)

[@stellachun55555]

Well done. (+17)

[@stellachun55555]

Well done. (+24)

[@stellachun55555]

Well done. (+26)

[@stellachun55555]

Well done.(+12)

[@stellachun55555]

I done. (+3)

[@illliIiiillIiiIiIillilIliIiiIl]

go with me!

[@stellachun55555]

Well done . (+13)

[@stellachun55555]

I did it. (+9)

[@stellachun55555]

Well done. (+41)

[@yosol_hi]

오늘은 145에서 물러나지만 다음에는 봐주지 않겠어,,, 오늘부터 너로 정했다.

[@blesslifeXbreeze]

곧 200개 거뜬히 하실꺼에요 ^^ 오늘도 화이팅!

[@yosol_hi]

@@blesslifeXbreeze 감사합니다 ^^

[@yosol_hi]

오늘은 140. 두다리를 마음대로 움직일 수 없다. 이틀연속으로 하는 내가 대견스럽다. 근육을 얻고 두 다리를 잃은 기분이다,,, 후 만만치 않아 긴장의 끈을 놓칠 수 없다.

[@yosol_hi]

3일차 125... 다리근육통은 좋아졌으나 몸이 안좋다. 그래도 100은 하자는 마음으로 했다. 더 점점 주는게 좀 아쉽다.

[@stellachun55555]

Well done. (+29)

[@stellachun55555]

Well done. (+14)

[@stellachun55555]

Well done. (+42)

[@stellachun55555]

I done. (+8)

[@mayankgaur7020]

Whats ur height and weight?

[@stellachun55555]

Well done. (+37)

[@stellachun55555]

Well done. (+25)

[@stellachun55555]

Well done. (+45)

[@thayaniomshakthi5443]

It will help you to lose belly fat

[@blesslifeXbreeze]

Yeah, ^^ Core exercise, too!

[@AG-ez5bi]

짱이었어 ㅋㅋㅋ ~~

[@blesslifeXbreeze]

감사합니다! ^^

[@stellachun55555]

Well done. (+33)

[@sdg861]

오운완

[@priteshdubey6426]

Are you from South Korea?

[@blesslifeXbreeze]

Yes, this is South Korea.

[@priteshdubey6426]

I am from India Uttar Pradesh

[@stellachun55555]

Well done. (+40)

[@stellachun55555]

Well done. (+32)

[@stellachun55555]

Well done. (+31)

[@kayodeolorundare9089]

I can do 300.......

[@blesslifeXbreeze]

You are the best!

[@stellachun55555]

Well done. (+38)

[@stellachun55555]

Well done. (+49)

[@stellachun55555]

Well done. (+16)

[@stellachun55555]

Well done. (+35)

[@stellachun55555]

Well done. (+30)

[@stellachun55555]

Well done. (+18)

[@山마을李長]

봄날76 칭구들 열심히 운동해

[@blesslifeXbreeze]

친구들과 함께 운동을! ^^

[@최용구-y1e]

76 이면 용띠네요~~,
Welcome to forties!!!

[@최재현-k7f]

운동 참 힘들어요.

[@CarCrashSimilator]

How are you I am Indian

[@blesslifeXbreeze]

Nice to meet you^^

[@CarCrashSimilator]

@@blesslifeXbreeze Gooday

[@stellachun55555]

Well done. (+36)

[@飛揚-h9m]

有美女就是很美好

[@김인자-u7f]

ㄱ

[@stellachun55555]

Well done!

[@stellachun55555]

오늘도 해냈다~♡

[@stellachun55555]

오늘도 해냈다~^^

[@stellachun55555]

I done .(+5)

[@stellachun55555]

Well done. (+15)

[@stellachun55555]

Well done. (+43)

[@stellachun55555]

Well done. (+34)

[@stellachun55555]

Well done. (+44)