Rolling Rope Flow Basics | WeckMethod Inspired

Inspired by WeckMethod - I went to a DIY store and made myself a rolling rope as Amazon Saudi Arabia doesn’t deliver RMT Ropes (sort it out Amazon SA!). Practicing for a few weeks, I’m still learning the fundamental movements before moving onto transitions and incorporating lower body movements. Absolutely love having a new training modality / tool which is so simple yet effective. As David Weck says, there is untapped athletic potential in everyone who has never trained with a rope before.
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My 3 favourite moves (as shown in this video) are:
Underhand Matador - for that Jeet Kune Do feel.
Behind the Back Underhand Rolls - an amazing burn in the rear delts and I can feel my posture improving for it.
Dragon Roll - clearly exposes the non-dominant side with rotational movement and I love that.
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I hope you enjoyed this video - I certainly did filming it! For more videos like this, be sure to subscribe to my channel here on youtube at / timlowpt and be sure to turn on notifications so you never miss when something new is posted. Hit the like button to see more Rope videos and leave a comment for any suggestions for upcoming videos!
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#rollingrope #ropeflow #desert #weckmethod #timlowpt #personaltrainer #saudiarabia #fitnessksa #saudifitness #onlinetraining #ropefitness #fitnesschannel

[@TimLowPT]

FYI Camels are Gangsters!

[@federicabencini1698]

This is so amazing! And the song.. :D

[@TimLowPT]

😘

[@AgustinWhittaker]

Very nice! 👍🏼

[@TimLowPT]

Appreciate it!

[@warrior.movement]

nice brother!

[@TimLowPT]

👊🏼