Ultimate Frisbee Training Trip to Hawaii | Workout & Goaltimate
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- Опубликовано: 5 окт 2024
- Follow around Rowan McDonnell as he starts to prepare for his 2023 professional ultimate season. Stay tuned here and on instagram for more behind the scenes content all year long.
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Love the Oahu Goaltie Shoutout!
You earned it! See ya Friday
laying out is definitely learnable. i was so bad at it for so long, and i had to get past mental blocks twice, but now im able to layout almost anytime i need to
What can you do as a young (under-20) Ultimate player to ensure longevity and make sure you still have knees (and ankles, and no head injuries, and shoulders, and all that) when you're older lol?
If you’re training for longevity and joint health as a priority I’ve found KneesOverToesGuy (Ben Patrick) to be the best at that stuff!
dude!you uploaded epic recording-
Who are the top 3 hardest people to guard in the pros right now?
Who is the best college player right now? Team?
Love the crocs!
Are you balancing a non-ultimate job with training? If so, how do you utilize your time?
Thoughts on dedicating off-season time to gym workouts versus playing games (indoor). Thanks!
Rowan, I've watched your videos for a long time. Thanks for all the time and effort you put in to make videos! My question: How do you make the most out of pick-up ultimate when the players you play with are not very good or experienced? Are there certain things you focus on for yourself to make it useful or engaging?
Nice!
How do you effectively delegate responsibilities on a club team?
What in your opinion makes elite players elite? Is it athleticism, how the throw, defense or etc?
I know you did some training stuff before for off season but just wondering top five exercises/stretches with body weight or a bar for ultimate all year round?
Im really curious how you feel about european ultimate
What do you think differentiates rookies who have success, and rookies that take more time to develop?
what are your favorite excercises to improve vertical jumo height, same question about building speed
Is there any player you want to play alongside but haven’t had the chance to?
what are some of the best ways to improve throwing distance? been stuck at about 50 yards for about a month now
A pro player I know introduced me into throwing into a driving net or soccer net. Each throw just a full force rip trying to finish in the direction you want the disk to go. I think it helped me a lot!
honestly just work out
favorite city and/or tournament you've played in?
Rank your most favorite form of ultimate to least favorite including full field outdoor, indoor mini, goaltie, beach, any anything else I might be forgetting. Which of the less traditional fields/way of playing has helped you achieve the most success in club/pro?
You brought your own kettlebell to Hawaii?
It was my carry on! jk... i bought it on craigslist first day :)
hummm best tournament in the pnw?
Which island were you at in Hawaii?
Still on O'ahu for a couple days.
Who (besides DC) has the best chance of winning the league this year? (Of all divisions)
Who’s your least favorite ultimate youtuber?
People always talk about Chris Paul in basketball being the "point god" and someone who has an extremely high game IQ. Who in your career would you say has the highest game IQ you've seen?