L Arginine for Men | NO Nitric Oxide Supplement (Buy on Amazon | Best Seller) amzn.to/43HEQfD 🌟 Support the health of your BRAIN and COGNITIVE FUNCTION bit.ly/4dyH18J 🌟 The Unique DENTAL Solution That Supports Healthy Teeth & Oxygenates Gums bit.ly/3MSIVGe
I just turned 73. I have been taking L Arginine for the past year now, and have weined myself of my blood pressure meds. Also with the help of pelvic floor exercises my sex life has changed dramatically. Morning wood has returned and has put a big smile on my wife's face once again...!!! Also my chlorestol has gone back to normal. My testosterone reading last time was 520, which is amazing at my age. I visit my doctor every 3months and have blood work done and he is very pleased with my results.... Regular exercise, and walks also help emmensly. So do yourself a favor. GET HEALTHY...!!!😊
Thank you for sharing your incredible journey and the positive impact that L-Arginine has had on your health and well-being! Your experience is a testament to the potential benefits of a healthy lifestyle, including the use of supplements like L-Arginine, exercise, and regular medical check-ups. It's truly inspiring to hear how you've managed to improve your blood pressure, cholesterol levels, sexual health, and overall vitality. Your commitment to maintaining good health through exercise, walks, and regular doctor visits is commendable and sets a great example for others. Your story highlights the importance of taking proactive steps to prioritize your health and well-being, regardless of age. It's a reminder that with the right lifestyle choices and, in some cases, supplementation under the guidance of a healthcare provider, we can continue to enjoy a vibrant and fulfilling life as we age. Thank you for sharing your success, and here's to many more healthy and happy years ahead! 😊👏🌟
I appreciate you sharing your amazing story! And your return of morning wood and your wife is a happy camper ! ! I’m to a beautiful woman! I’m so embarrassed when I’m unable to reach a erectien!! I miss getting a erectien on the spot like I once did in my 30’s and 20’s!!
I appreciate you sharing your amazing story on getting your erecting back plus your morning wood back!! I’m married to a beautiful woman who when I see her amazing curves! I wish I could get erected!
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I’m 55 I’ve been struggling with my erectien since my 40’s I’ve been hearing great things about L citruline! I also great things about L arginine helps with our erecting too! I need this help ! I tried Cialis! I lost my vision! I’m left with my prefer ! Thank you 🙏 for this
You're very welcome! I'm glad you found the analysis helpful. Your suggestion to cover when to take L-Arginine and create a video about Citrulline, including the differences between these two supplements, is appreciated. Understanding the optimal timing for supplement intake and the distinctions between different amino acids can be valuable for viewers. Your feedback is valuable, and I'll make sure to consider these topics for future videos. If you have any more questions or specific points you'd like to see addressed in future content, please feel free to share them. Thank you for your engagement and interest in the topic!
I am 7 th month pregnancy doctors recommend to me wt is use i searched in RUclips channel i found in ur channel really gd information giving to me tq so much
Congratulations on your pregnancy! It's wonderful to hear that you're seeking information to ensure the best possible health for you and your baby. During pregnancy, it's crucial to be cautious about which supplements or medications you use, as they can affect both you and your baby. While L-Arginine is generally considered safe for most adults when taken in appropriate doses, its safety during pregnancy hasn't been extensively studied. Therefore, it's essential to follow your doctor's recommendations regarding supplementation during pregnancy. I'm glad you found the information on my channel helpful! If you have any further questions about pregnancy or any other health-related topics, don't hesitate to reach out. Wishing you a smooth and healthy remainder of your pregnancy journey!
@@AlinartHealth i have one doubt yesterday 6 th month complete then my doctor's suggest growth scan after scanning bebi weight 842gr+/- nd doctor said weight low nd head growth low like said any risk after delivery.doctor said after 15 days again u will take growth scan plz rply i mean my bebi ki any risk
It's great that you're exploring potential health benefits of L-Arginine! While it's commonly known for its role in skin health, it's also associated with various other benefits, such as supporting cardiovascular function, immune system health, and exercise performance. Even if certain aspects don't seem immediately relevant to you, it's still valuable to be informed about the potential ways L-Arginine can benefit overall health. Plus, it's always good to have knowledge about different supplements and their potential uses. If you have any further questions about L-Arginine or other health-related topics, feel free to ask. I'm here to help!
L Arginine for ED, Pre Workout, Blood Pressure -------------- Pumpkin seeds have one of the highest concentrations of arginine. One cup of dried pumpkin seeds contains 6.905 grams of the amino acid. Other seeds with a high amount of arginine include watermelon, sesame, and sunflower seeds. Dairy products such as milk, yogurt, and cheese are all sources of arginine.
Thank you for sharing that valuable information about arginine-rich foods! You've highlighted some fantastic natural sources of arginine, which is an essential amino acid that can offer various health benefits, including support for erectile dysfunction (ED), pre-workout supplementation, and blood pressure regulation. Pumpkin seeds, in particular, are packed with arginine, making them a nutritious addition to your diet. Additionally, seeds like watermelon, sesame, and sunflower seeds, along with dairy products such as milk, yogurt, and cheese, can provide you with a good supply of arginine. Incorporating these foods into your diet can be an excellent way to boost your arginine intake naturally. It's essential to maintain a balanced diet rich in a variety of nutrients for overall health and well-being. For specific health concerns or goals, such as addressing ED or enhancing workout performance, you can also consider arginine supplements under the guidance of a healthcare professional. Supplements can provide a more concentrated dose of arginine when needed. Thank you for contributing to the discussion and sharing these valuable dietary tips! 😊🌱🥛
Thank you for sharing your experience and concerns. It's essential to prioritize your health and well-being, especially when dealing with issues like erectile dysfunction. Here are some insights that may help: 1. Consult a Healthcare Provider: Given your medical history and current medications, it's crucial to consult with a healthcare provider before starting any new supplements, including L-Arginine or L-Citrulline. They can assess how these supplements might interact with your existing medications and provide guidance tailored to your specific needs. 2. L-Arginine and L-Citrulline: Both L-Arginine and L-Citrulline are amino acids that can potentially support blood flow, which may have a positive impact on erectile function. However, their effects can vary from person to person, and individual responses may differ. 3. Lifestyle Factors: In addition to supplements, lifestyle factors play a significant role in erectile function. Maintaining a healthy diet, regular exercise, managing stress, and getting quality sleep are all essential components of overall sexual health. 4. Medication Side Effects: It's important to discuss any side effects or concerns you have about your current medications with your healthcare provider. They can adjust your treatment plan or explore alternative options if necessary. 5. Regular Check-ups: Continue to have regular check-ups with your healthcare provider to monitor your overall health, including heart health and thyroid function. 6. Patient Communication: Open and honest communication with your healthcare provider is key. Discuss your goals and concerns regarding your sexual health with them, and work together to find the best approach for your situation. Remember, there are various treatments and approaches available to address erectile dysfunction, and what works best for one person may differ from another. Your healthcare provider can help guide you toward the most suitable solutions based on your individual needs and medical history.
the blood-pressure-lowering effect of supplemental arginine is brought about via bradykinin and inflammatory NO, when healthful NO is low. Edema is a known side effect of arginine supplementation.95,96
Thank you for sharing this detailed information! You’re correct that L-Arginine's effects on blood pressure can be related to its role in nitric oxide production and bradykinin pathways. While L-Arginine can help lower blood pressure and support cardiovascular health, it's essential to be aware of potential side effects such as edema. As with any supplement, it's crucial to monitor your body's response and consult with a healthcare provider to ensure it's appropriate for your individual health needs. If you have any further insights or questions, feel free to share!
@@Hialeah1925 Edema, or swelling, as a side effect of L-Arginine supplementation can occur, but it's not guaranteed at every dosage. It often depends on individual response and dosage levels. Generally, lower doses are less likely to cause significant edema. However, higher doses, particularly when exceeding the recommended amounts, might increase the risk of such side effects. If you experience any swelling or other adverse effects, it’s advisable to consult with a healthcare provider to adjust the dosage or explore alternative options. Always start with a lower dose and monitor your body's response. If you have any more questions or need further assistance, feel free to ask!
You're very welcome! I'm delighted to hear that you found the information in the video useful. If you have any more questions or need further information about L-Arginine or any other health-related topics, please don't hesitate to ask. Your health and well-being are important, and we're here to provide information and support to help you make informed choices.
Determining the "best" company for L-Arginine supplements can be subjective and depends on several factors, including product quality, purity, and your individual needs and preferences. Here are some tips to help you choose a reputable company for supplements: 1. Research and Reputation: Look for well-established companies with a good reputation in the supplement industry. Check online reviews, customer feedback, and ratings to gauge the company's credibility. 2. Quality and Purity: Ensure the company follows good manufacturing practices (GMP) and that their products are of high quality and purity. Many reputable companies have their products independently tested for quality and purity. 3. Transparency: A good company should provide detailed information about the sourcing, production, and testing of their supplements. This transparency is a sign of commitment to product quality. 4. Customer Support: Consider the level of customer support the company offers. A company with accessible and knowledgeable customer support can be valuable if you have questions or concerns. 5. Certifications: Look for products that are certified by reputable organizations, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International. 6. Ingredients: Review the ingredient list to ensure it meets your dietary preferences, such as vegetarian or vegan capsules. 7. Price and Value: Compare prices and determine the value you get for your money. Sometimes, higher-priced products are of higher quality, but not always. 8. Consult a Healthcare Professional: Before starting any supplement, it's a good idea to consult with a healthcare provider. They can offer guidance on the best products for your specific health needs. Ultimately, the "best" company for you may vary based on your specific requirements. It's essential to do your research, read product reviews, and consult with a healthcare professional to choose the most suitable L-Arginine supplement for your health goals and needs.
Unfortunately, it's not possible to significantly increase your height after your growth plates have closed, which typically happens around age 20-25. However, there are some things you can do to improve your posture and appear taller: • Maintain good posture: Stand up straight with your shoulders back and core engaged. • Strengthen your core: A strong core can help improve your posture and make you appear taller. • Stretch regularly: Stretching can help improve your flexibility and posture. • Wear clothes that elongate your figure: Vertical stripes and high-waisted pants can help create the illusion of longer legs. • Avoid slouching: Slouching can make you appear shorter and can also be harmful to your spine. If you are concerned about your height, it's always a good idea to talk to your doctor. They can rule out any underlying medical conditions and offer advice on how to improve your posture and overall health.
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
It appears there might be some confusion or skepticism about the healing properties of L-Arginine. While it's important to note that L-Arginine is not a magic cure-all, it has been studied for its potential benefits in various health aspects, including cardiovascular health, exercise performance, and more. The term "healing" in this context often refers to the role L-Arginine can play in supporting certain bodily functions, like improving blood circulation or assisting in tissue repair. However, like any supplement, its effects can vary from person to person. If you have specific questions or would like to learn more about the potential benefits of L-Arginine, feel free to ask, and we'll be happy to provide more information. Always remember to consult with a healthcare professional for personalized guidance regarding your health needs. 😊🌿
The choice between L-Arginine and L-Citrulline often depends on individual health goals and needs. Both of these amino acids play essential roles in the body and are sometimes used as supplements, particularly for their potential benefits in promoting cardiovascular health and improving exercise performance. Here's a brief comparison: L-Arginine: • L-Arginine is a direct precursor to nitric oxide (NO), a molecule that relaxes blood vessels and improves blood flow. • It's often used for enhancing blood circulation, which can benefit cardiovascular health and exercise performance. • Some studies suggest it may help with conditions like high blood pressure and erectile dysfunction. • L-Arginine can be found in foods like meat, poultry, fish, and dairy products. L-Citrulline: • L-Citrulline is indirectly converted into L-Arginine in the body, which then leads to increased nitric oxide production. • It's known for its potential to enhance endurance during physical activity and reduce muscle soreness. • Some individuals prefer L-Citrulline for its longer-lasting effects compared to L-Arginine. • L-Citrulline is naturally found in watermelon and other foods. Whether L-Arginine or L-Citrulline is "better" depends on your specific health goals. For example, if you're primarily interested in improving exercise performance or reducing muscle fatigue, L-Citrulline might be a good choice. However, if you're looking to address issues like high blood pressure or erectile dysfunction, L-Arginine may be more suitable. As always, it's essential to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide personalized guidance based on your individual needs and help you make an informed decision about which supplement, if any, is right for you.
@@AlinartHealth nice to reply thankyou ... and one more thing can i use both citrulline or arginine .. same time ... or if yes then please recomnded doses ..
You're welcome, and that's a great question! Using both L-Arginine and L-Citrulline together is a strategy that some people employ to potentially enhance the benefits associated with nitric oxide production and blood flow. The combination can work synergistically because L-Citrulline is converted into L-Arginine in the body, providing a sustained source for nitric oxide production. Here's a general recommendation if you want to use both: L-Arginine: Typically, dosages range from 3 to 6 grams per day for cardiovascular health and lower blood pressure. For specific health concerns like erectile dysfunction or exercise performance, dosages may go up to 5 to 9 grams per day. L-Citrulline: Doses can range from 1.5 to 6 grams per day, depending on your goals. Some individuals take L-Citrulline as a pre-workout supplement to enhance exercise performance. If you want to use both, you might start with lower doses and monitor how your body responds. Here's a sample approach: • L-Arginine: Start with around 2-3 grams per day. • L-Citrulline: Start with around 1-2 grams per day. Over time, you can gradually adjust the doses as needed, and you should consult with a healthcare provider for personalized guidance. Keep in mind that individual responses to supplements can vary, and it's essential to ensure that the combination aligns with your specific health goals and doesn't lead to any adverse effects. Before starting any new supplement regimen or combination, it's always a good idea to consult with a healthcare professional. They can provide personalized recommendations based on your health status and goals. @@adarshmandaiya
@@AlinartHealth very thankful information.. one more help Can i take 3 grm l arginine 3 grm l citrulline 2 grm citruline-malate .... ratio (2:1) L citruline or a arginine together and after 1.5 hour complete my exercise then take citruline malate ... please advise me i am from india thankyou
I'm glad you found the information helpful! Your proposed combination of L-Arginine, L-Citrulline, and Citrulline Malate is a strategy that some individuals use to potentially enhance nitric oxide production and blood flow. Here's a general breakdown of your proposed ratios: • L-Arginine: 3 grams • L-Citrulline: 3 grams • Citrulline Malate: 2 grams The ratio you mentioned is close to 2:1 in favor of L-Arginine, which is a common ratio used by some people. This combination can work synergistically because L-Citrulline is converted into L-Arginine in the body, and Citrulline Malate combines L-Citrulline with Malic Acid, which may help reduce muscle fatigue and improve exercise performance. However, as with any supplementation regimen, it's crucial to consider the following: 1. Consultation: Before starting this combination, it's best to consult with a healthcare professional or a registered dietitian. They can evaluate your specific health goals, overall health status, and provide personalized recommendations. 2. Individual Response: Keep in mind that individual responses to supplements can vary. What works well for one person might not have the same effect on another. It's essential to monitor how your body responds and adjust the doses if needed. 3. Quality and Purity: Ensure that you're using high-quality, reputable supplements to ensure their purity and effectiveness. 4. Timing: Consider when you'll be taking these supplements. Some people take them as part of their pre-workout routine to potentially enhance exercise performance. Remember that supplements should complement a balanced diet and healthy lifestyle. They are not a substitute for proper nutrition and exercise. Consulting with a healthcare professional will help you make informed decisions about your supplementation regimen based on your unique health needs and goals. @@adarshmandaiya
L Arginine for Men | NO Nitric Oxide Supplement (Buy on Amazon | Best Seller) amzn.to/43HEQfD
🌟 Support the health of your BRAIN and COGNITIVE FUNCTION bit.ly/4dyH18J
🌟 The Unique DENTAL Solution That Supports Healthy Teeth & Oxygenates Gums bit.ly/3MSIVGe
I just turned 73. I have been taking L Arginine for the past year now, and have weined myself of my blood pressure meds. Also with the help of pelvic floor exercises my sex life has changed dramatically. Morning wood has returned and has put a big smile on my wife's face once again...!!!
Also my chlorestol has gone back to normal.
My testosterone reading last time was 520, which is amazing at my age.
I visit my doctor every 3months and have blood work done and he is very pleased with my results....
Regular exercise, and walks also help emmensly.
So do yourself a favor. GET HEALTHY...!!!😊
Thank you for sharing your incredible journey and the positive impact that L-Arginine has had on your health and well-being! Your experience is a testament to the potential benefits of a healthy lifestyle, including the use of supplements like L-Arginine, exercise, and regular medical check-ups.
It's truly inspiring to hear how you've managed to improve your blood pressure, cholesterol levels, sexual health, and overall vitality. Your commitment to maintaining good health through exercise, walks, and regular doctor visits is commendable and sets a great example for others.
Your story highlights the importance of taking proactive steps to prioritize your health and well-being, regardless of age. It's a reminder that with the right lifestyle choices and, in some cases, supplementation under the guidance of a healthcare provider, we can continue to enjoy a vibrant and fulfilling life as we age.
Thank you for sharing your success, and here's to many more healthy and happy years ahead! 😊👏🌟
I appreciate you sharing your amazing story! And your return of morning wood and your wife is a happy camper ! ! I’m to a beautiful woman! I’m so embarrassed when I’m unable to reach a erectien!! I miss getting a erectien on the spot like I once did in my 30’s and 20’s!!
I appreciate you sharing your amazing story on getting your erecting back plus your morning wood back!! I’m married to a beautiful woman who when I see her amazing curves! I wish I could get erected!
Can u suggest pelvic floor muscle exercise
Question for you, what is ur daily dose of l-arginine??
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I’m 55 I’ve been struggling with my erectien since my 40’s I’ve been hearing great things about L citruline! I also great things about L arginine helps with our erecting too! I need this help ! I tried Cialis! I lost my vision! I’m left with my prefer ! Thank you 🙏 for this
Did you regain your vision?????
Thank you very much, excellent analysis, please mention we should I take, also make an video about citrulline & difference between these two.
You're very welcome! I'm glad you found the analysis helpful. Your suggestion to cover when to take L-Arginine and create a video about Citrulline, including the differences between these two supplements, is appreciated. Understanding the optimal timing for supplement intake and the distinctions between different amino acids can be valuable for viewers. Your feedback is valuable, and I'll make sure to consider these topics for future videos. If you have any more questions or specific points you'd like to see addressed in future content, please feel free to share them. Thank you for your engagement and interest in the topic!
I am 7 th month pregnancy doctors recommend to me wt is use i searched in RUclips channel i found in ur channel really gd information giving to me tq so much
Congratulations on your pregnancy! It's wonderful to hear that you're seeking information to ensure the best possible health for you and your baby. During pregnancy, it's crucial to be cautious about which supplements or medications you use, as they can affect both you and your baby.
While L-Arginine is generally considered safe for most adults when taken in appropriate doses, its safety during pregnancy hasn't been extensively studied. Therefore, it's essential to follow your doctor's recommendations regarding supplementation during pregnancy.
I'm glad you found the information on my channel helpful! If you have any further questions about pregnancy or any other health-related topics, don't hesitate to reach out. Wishing you a smooth and healthy remainder of your pregnancy journey!
Tq so much for giving valuable rply
@@AlinartHealth i have one doubt yesterday 6 th month complete then my doctor's suggest growth scan after scanning bebi weight 842gr+/- nd doctor said weight low nd head growth low like said any risk after delivery.doctor said after 15 days again u will take growth scan plz rply i mean my bebi ki any risk
A friend recommended I try this. Not sure why? I know the part of helping my skin, but the others don't apply to me. Thank you for info.
It's great that you're exploring potential health benefits of L-Arginine! While it's commonly known for its role in skin health, it's also associated with various other benefits, such as supporting cardiovascular function, immune system health, and exercise performance.
Even if certain aspects don't seem immediately relevant to you, it's still valuable to be informed about the potential ways L-Arginine can benefit overall health. Plus, it's always good to have knowledge about different supplements and their potential uses.
If you have any further questions about L-Arginine or other health-related topics, feel free to ask. I'm here to help!
L Arginine for ED, Pre Workout, Blood Pressure --------------
Pumpkin seeds have one of the highest concentrations of arginine. One cup of dried pumpkin seeds contains 6.905 grams of the amino acid. Other seeds with a high amount of arginine include watermelon, sesame, and sunflower seeds. Dairy products such as milk, yogurt, and cheese are all sources of arginine.
Thank you for sharing that valuable information about arginine-rich foods! You've highlighted some fantastic natural sources of arginine, which is an essential amino acid that can offer various health benefits, including support for erectile dysfunction (ED), pre-workout supplementation, and blood pressure regulation.
Pumpkin seeds, in particular, are packed with arginine, making them a nutritious addition to your diet. Additionally, seeds like watermelon, sesame, and sunflower seeds, along with dairy products such as milk, yogurt, and cheese, can provide you with a good supply of arginine.
Incorporating these foods into your diet can be an excellent way to boost your arginine intake naturally. It's essential to maintain a balanced diet rich in a variety of nutrients for overall health and well-being.
For specific health concerns or goals, such as addressing ED or enhancing workout performance, you can also consider arginine supplements under the guidance of a healthcare professional. Supplements can provide a more concentrated dose of arginine when needed.
Thank you for contributing to the discussion and sharing these valuable dietary tips! 😊🌱🥛
Watermelons contain l-citrullin which conducts the same effects like l-arginin.
@@ayronmeyden560I’m hearing L citruline works into L arginine ! That’s why I brought L arginine
You keep busy….😎
Thank you
I’m taking heart medicine to keep me away from A/fib! Thyroid meds too!
Thank you for sharing your experience and concerns. It's essential to prioritize your health and well-being, especially when dealing with issues like erectile dysfunction. Here are some insights that may help:
1. Consult a Healthcare Provider: Given your medical history and current medications, it's crucial to consult with a healthcare provider before starting any new supplements, including L-Arginine or L-Citrulline. They can assess how these supplements might interact with your existing medications and provide guidance tailored to your specific needs.
2. L-Arginine and L-Citrulline: Both L-Arginine and L-Citrulline are amino acids that can potentially support blood flow, which may have a positive impact on erectile function. However, their effects can vary from person to person, and individual responses may differ.
3. Lifestyle Factors: In addition to supplements, lifestyle factors play a significant role in erectile function. Maintaining a healthy diet, regular exercise, managing stress, and getting quality sleep are all essential components of overall sexual health.
4. Medication Side Effects: It's important to discuss any side effects or concerns you have about your current medications with your healthcare provider. They can adjust your treatment plan or explore alternative options if necessary.
5. Regular Check-ups: Continue to have regular check-ups with your healthcare provider to monitor your overall health, including heart health and thyroid function.
6. Patient Communication: Open and honest communication with your healthcare provider is key. Discuss your goals and concerns regarding your sexual health with them, and work together to find the best approach for your situation.
Remember, there are various treatments and approaches available to address erectile dysfunction, and what works best for one person may differ from another. Your healthcare provider can help guide you toward the most suitable solutions based on your individual needs and medical history.
the blood-pressure-lowering effect of supplemental arginine is brought about via bradykinin and inflammatory NO, when healthful NO is low. Edema is a known side effect of arginine supplementation.95,96
Thank you for sharing this detailed information! You’re correct that L-Arginine's effects on blood pressure can be related to its role in nitric oxide production and bradykinin pathways. While L-Arginine can help lower blood pressure and support cardiovascular health, it's essential to be aware of potential side effects such as edema.
As with any supplement, it's crucial to monitor your body's response and consult with a healthcare provider to ensure it's appropriate for your individual health needs. If you have any further insights or questions, feel free to share!
Is the edema occurring at any dosage?
@@Hialeah1925 Edema, or swelling, as a side effect of L-Arginine supplementation can occur, but it's not guaranteed at every dosage. It often depends on individual response and dosage levels. Generally, lower doses are less likely to cause significant edema. However, higher doses, particularly when exceeding the recommended amounts, might increase the risk of such side effects.
If you experience any swelling or other adverse effects, it’s advisable to consult with a healthcare provider to adjust the dosage or explore alternative options. Always start with a lower dose and monitor your body's response. If you have any more questions or need further assistance, feel free to ask!
really vey useful information thanks for it
You're very welcome! I'm delighted to hear that you found the information in the video useful. If you have any more questions or need further information about L-Arginine or any other health-related topics, please don't hesitate to ask. Your health and well-being are important, and we're here to provide information and support to help you make informed choices.
FOREVER ARGI+ INCLUDING 5% L ARGININE 🔥
which company is best
Determining the "best" company for L-Arginine supplements can be subjective and depends on several factors, including product quality, purity, and your individual needs and preferences. Here are some tips to help you choose a reputable company for supplements:
1. Research and Reputation: Look for well-established companies with a good reputation in the supplement industry. Check online reviews, customer feedback, and ratings to gauge the company's credibility.
2. Quality and Purity: Ensure the company follows good manufacturing practices (GMP) and that their products are of high quality and purity. Many reputable companies have their products independently tested for quality and purity.
3. Transparency: A good company should provide detailed information about the sourcing, production, and testing of their supplements. This transparency is a sign of commitment to product quality.
4. Customer Support: Consider the level of customer support the company offers. A company with accessible and knowledgeable customer support can be valuable if you have questions or concerns.
5. Certifications: Look for products that are certified by reputable organizations, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International.
6. Ingredients: Review the ingredient list to ensure it meets your dietary preferences, such as vegetarian or vegan capsules.
7. Price and Value: Compare prices and determine the value you get for your money. Sometimes, higher-priced products are of higher quality, but not always.
8. Consult a Healthcare Professional: Before starting any supplement, it's a good idea to consult with a healthcare provider. They can offer guidance on the best products for your specific health needs.
Ultimately, the "best" company for you may vary based on your specific requirements. It's essential to do your research, read product reviews, and consult with a healthcare professional to choose the most suitable L-Arginine supplement for your health goals and needs.
I'm 25 old . Can I grow my height?
Unfortunately, it's not possible to significantly increase your height after your growth plates have closed, which typically happens around age 20-25. However, there are some things you can do to improve your posture and appear taller:
• Maintain good posture: Stand up straight with your shoulders back and core engaged.
• Strengthen your core: A strong core can help improve your posture and make you appear taller.
• Stretch regularly: Stretching can help improve your flexibility and posture.
• Wear clothes that elongate your figure: Vertical stripes and high-waisted pants can help create the illusion of longer legs.
• Avoid slouching: Slouching can make you appear shorter and can also be harmful to your spine.
If you are concerned about your height, it's always a good idea to talk to your doctor. They can rule out any underlying medical conditions and offer advice on how to improve your posture and overall health.
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
What healing 😂
It appears there might be some confusion or skepticism about the healing properties of L-Arginine. While it's important to note that L-Arginine is not a magic cure-all, it has been studied for its potential benefits in various health aspects, including cardiovascular health, exercise performance, and more.
The term "healing" in this context often refers to the role L-Arginine can play in supporting certain bodily functions, like improving blood circulation or assisting in tissue repair. However, like any supplement, its effects can vary from person to person.
If you have specific questions or would like to learn more about the potential benefits of L-Arginine, feel free to ask, and we'll be happy to provide more information. Always remember to consult with a healthcare professional for personalized guidance regarding your health needs. 😊🌿
L citrruline better then this
The choice between L-Arginine and L-Citrulline often depends on individual health goals and needs. Both of these amino acids play essential roles in the body and are sometimes used as supplements, particularly for their potential benefits in promoting cardiovascular health and improving exercise performance. Here's a brief comparison:
L-Arginine:
• L-Arginine is a direct precursor to nitric oxide (NO), a molecule that relaxes blood vessels and improves blood flow.
• It's often used for enhancing blood circulation, which can benefit cardiovascular health and exercise performance.
• Some studies suggest it may help with conditions like high blood pressure and erectile dysfunction.
• L-Arginine can be found in foods like meat, poultry, fish, and dairy products.
L-Citrulline:
• L-Citrulline is indirectly converted into L-Arginine in the body, which then leads to increased nitric oxide production.
• It's known for its potential to enhance endurance during physical activity and reduce muscle soreness.
• Some individuals prefer L-Citrulline for its longer-lasting effects compared to L-Arginine.
• L-Citrulline is naturally found in watermelon and other foods.
Whether L-Arginine or L-Citrulline is "better" depends on your specific health goals. For example, if you're primarily interested in improving exercise performance or reducing muscle fatigue, L-Citrulline might be a good choice. However, if you're looking to address issues like high blood pressure or erectile dysfunction, L-Arginine may be more suitable.
As always, it's essential to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide personalized guidance based on your individual needs and help you make an informed decision about which supplement, if any, is right for you.
@@AlinartHealth nice to reply thankyou ... and one more thing can i use both citrulline or arginine .. same time ... or if yes then please recomnded doses ..
You're welcome, and that's a great question! Using both L-Arginine and L-Citrulline together is a strategy that some people employ to potentially enhance the benefits associated with nitric oxide production and blood flow. The combination can work synergistically because L-Citrulline is converted into L-Arginine in the body, providing a sustained source for nitric oxide production.
Here's a general recommendation if you want to use both:
L-Arginine: Typically, dosages range from 3 to 6 grams per day for cardiovascular health and lower blood pressure. For specific health concerns like erectile dysfunction or exercise performance, dosages may go up to 5 to 9 grams per day.
L-Citrulline: Doses can range from 1.5 to 6 grams per day, depending on your goals. Some individuals take L-Citrulline as a pre-workout supplement to enhance exercise performance.
If you want to use both, you might start with lower doses and monitor how your body responds. Here's a sample approach:
• L-Arginine: Start with around 2-3 grams per day.
• L-Citrulline: Start with around 1-2 grams per day.
Over time, you can gradually adjust the doses as needed, and you should consult with a healthcare provider for personalized guidance. Keep in mind that individual responses to supplements can vary, and it's essential to ensure that the combination aligns with your specific health goals and doesn't lead to any adverse effects.
Before starting any new supplement regimen or combination, it's always a good idea to consult with a healthcare professional. They can provide personalized recommendations based on your health status and goals.
@@adarshmandaiya
@@AlinartHealth very thankful information.. one more help
Can i take
3 grm l arginine
3 grm l citrulline
2 grm citruline-malate .... ratio (2:1)
L citruline or a arginine together and after 1.5 hour complete my exercise then take citruline malate ... please advise me i am from india thankyou
I'm glad you found the information helpful! Your proposed combination of L-Arginine, L-Citrulline, and Citrulline Malate is a strategy that some individuals use to potentially enhance nitric oxide production and blood flow. Here's a general breakdown of your proposed ratios:
• L-Arginine: 3 grams
• L-Citrulline: 3 grams
• Citrulline Malate: 2 grams
The ratio you mentioned is close to 2:1 in favor of L-Arginine, which is a common ratio used by some people. This combination can work synergistically because L-Citrulline is converted into L-Arginine in the body, and Citrulline Malate combines L-Citrulline with Malic Acid, which may help reduce muscle fatigue and improve exercise performance.
However, as with any supplementation regimen, it's crucial to consider the following:
1. Consultation: Before starting this combination, it's best to consult with a healthcare professional or a registered dietitian. They can evaluate your specific health goals, overall health status, and provide personalized recommendations.
2. Individual Response: Keep in mind that individual responses to supplements can vary. What works well for one person might not have the same effect on another. It's essential to monitor how your body responds and adjust the doses if needed.
3. Quality and Purity: Ensure that you're using high-quality, reputable supplements to ensure their purity and effectiveness.
4. Timing: Consider when you'll be taking these supplements. Some people take them as part of their pre-workout routine to potentially enhance exercise performance.
Remember that supplements should complement a balanced diet and healthy lifestyle. They are not a substitute for proper nutrition and exercise. Consulting with a healthcare professional will help you make informed decisions about your supplementation regimen based on your unique health needs and goals.
@@adarshmandaiya