ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount
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- Опубликовано: 14 май 2022
- Roger Gracie Explains How To Do the Perfect Cross Choke From Mount
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Roger Gracie teaches How To Do the Cross Choke From Mount, in this Jiu-Jitsu training video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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To think we live in an age where you can get instruction of this level from one of, if not the, greatest of all time for free at your fingertips, it's incredible!
I think Bernardo deserves a lot of credit. Specifically, he shows genuine excitement from learning yet also asks questions that the audience should know to understand and to focus when trying to learn the techniques. Helping both the instructor and the audience.
WOW! Crazy level of details you'd never notice watching Roger fight. This is what 'mastering the basics' looks like on a world-class level. Thanks for posting this video!
Roger may be the world champion but Bernardo is the champion of positivity! Never seen someone give off so many positive vibes!
wtf, bro never executes the cross choke, only the ezekiel
Even Roger's hairline is making a comeback. Good for him.
Love this. Roger Gracie is my BJJ hero, he finishes so many high level competitors with one of the most basic and fundamental techniques. But performed at a super high level, they cannot stop him. This is how you know you are witnessing a world class level of Jiu Jitsu.
Brilliant details to the fundamentals. You don't need a bunch of techniques, you need to master the basics. Roger is proof of this.
You know how humbling it is to hear roger talk about how hard getting out of side control is even at his level. It just makes you remember what you are experiencing is par for the course
Gordon Ryan watching this taking notes
Takeaways:
You gotta love Rogers face when Bernardo is saying he’s the best of all time. Just the humility is inspiring
Roger: "coz you also got to watch out for the Ezekiel"
What a fantastic instructional. More than that though it is incredible to see the mutual respect shown between two world class players. Really great to watch and what a great way to promote Jiu Jitsu.
The way he sneaks that thumb in the collar on the far side and then slides his wrist under their hands to get into the choke is just awesome. That's where I always struggle. Now I think I won't struggle so much 😈 Thank you for posting!
Great video, thanks Bernardo & Roger.
Best video on cross choke from mount I have ever seen. The attention to detail is amazing.
The start stop drill that Roger was discussing towards the end of this video is very similar to something I would do in basketball. It's a very programmed version of deliberate practice. There is a shooting drill in which the objective to make 5 shots in a row from various spots on the floor. If you miss a shot you start over. Seems simple but it was actually quite challenging. As your accuracy and consistency develop you increase the number of shots you need to make in a row to advance to the next spot.
Probably, the best instructional BJJ video I have ever seen. Roger is truly THE GOAT! What a legend!
UNREAL….I feel like this is the first time I’ve ever understood how to set up the cross collar vs a knowledgeable opponent…amazing