HOW TO GROW A BIG BACK | Full Workout with Milos Sarcev and Regan Grimes!

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  • Опубликовано: 17 дек 2024

Комментарии • 126

  • @keithlilly5774
    @keithlilly5774 Год назад +6

    Always love watching training videos and getting some good ideas. Hope you have a breakthrough year!

  • @mvp1116
    @mvp1116 Год назад +3

    Back Day tomorrow ..Lets go

  • @nehcrow
    @nehcrow Год назад +6

    one of the most intense back workouts ive seen, nice

  • @AC-ac999
    @AC-ac999 Год назад +1

    Regan's really getting after it...putting on some serious size and exactly what he needs to compete with the best for Mr. O

  • @PULAG
    @PULAG Год назад

    To the coach, hey bro you've won before might as well throw Pro IFBB champ, don't matter how many times you've lost. You never quit. That's huge respect.

  • @derekdeadlifts2986
    @derekdeadlifts2986 Год назад +3

    love training back my favorite is barbell rows

  • @viktorgadany7595
    @viktorgadany7595 Год назад +2

    Regan coming back with a vengeance.

  • @nigelddragon
    @nigelddragon Год назад +2

    I hope you and milos can do well this year !!!

  • @lvbadboy
    @lvbadboy Год назад +1

    Great video not a 3 min clip like most, these full length videos are great

  • @johnk137
    @johnk137 Год назад

    Regan have all the potential to be a great bodybuilder and he has the right guy to help him out also.

  • @koa.diesel
    @koa.diesel Год назад +21

    time to bulk up and put on some serious mass to competitive at the olympia… lets get a bulking diet video

    • @endlessgaslight
      @endlessgaslight Год назад +3

      people say this every year and he always looks the same

    • @FrozenSurf
      @FrozenSurf Год назад +2

      My god just look at the guy. Bulked out of his mind. 292lbs, head looks like Russell Crowe 😂

    • @koa.diesel
      @koa.diesel Год назад +1

      @@endlessgaslight he doesn't eat enough food he's always lean and competes too much doesnt focus on bulking thats why

    • @seanthegod4585
      @seanthegod4585 Год назад

      @@FrozenSurf Agreed. Lol

    • @lvbadboy
      @lvbadboy Год назад

      He is massive though

  • @ifbb67
    @ifbb67 Год назад +2

    Regs, you are mammoth bro. Looking super. Cheers from a fan in Ontario Canada

  • @tyleradcock5493
    @tyleradcock5493 Год назад

    I like how Milo’s did his style at first got you tired an pumped an then did the style you like to do as well

  • @IPunchUrFace
    @IPunchUrFace Год назад +2

    Gotta up the vids bro! Make that money! Hope you are well!

  • @jjcrystoff2999
    @jjcrystoff2999 Год назад

    I cant wait to see you compete again bro! i followed your entire journey before you even turned pro.. your an awesome human being and always member that God has a plane for everyone and Your day is coming ... future mr O ! makes us all proud Regan ! 100% Canadian BEEF

  • @ericplatt5749
    @ericplatt5749 Год назад

    I'd love to see you win. Keep grinding. I can't wait to see the results. God bless!!!!!

  • @bolafeshitan3466
    @bolafeshitan3466 Год назад +4

    I will never forget Milos training Dennis James . If you do what Milos says your body will change you may be sick after the work out, but it will be worth it 👌🏿

  • @Danny_P23
    @Danny_P23 Год назад

    Let’s get Grimey with it. Looking good, champ.

  • @rahulreddy4129
    @rahulreddy4129 Год назад +1

    Great video regan. Waiting for an off season physique update

  • @andrewmartinez2153
    @andrewmartinez2153 Год назад

    Milo's you are a champion 🏆 because I say you are and that is why others want you to train them because you bring the burn.

  • @Eyembig2
    @Eyembig2 Год назад +1

    Fuck yeah !!! Love the "new" RG !!

  • @Lijah2good4u
    @Lijah2good4u Год назад

    He’s due for one, lifting with milo is no joke, regan is looking bigger and fuller than before, he goin give them a run for their $$$ good luck champ

  • @triptamin
    @triptamin Год назад +1

    Bro is a mass monster now, he can barelly fit in some machines lol .Good job RG !

  • @tvMrreal
    @tvMrreal Год назад

    Awesome work.
    Pleasure to see you again.🏆🏅

  • @JDoradoTube
    @JDoradoTube Год назад +1

    Massive rockin the 6XL 🦍🦍🦍

  • @1g4u
    @1g4u Год назад +3

    Would luv to see Regan do a colab with Nick 💪🏼

    • @xhxjdksdkdbdbs
      @xhxjdksdkdbdbs Год назад

      Don’t think nick likes regan he recently said he won’t collab w regan

    • @lookingforadvice
      @lookingforadvice Год назад

      @@xhxjdksdkdbdbs why?

  • @behzadvaras4615
    @behzadvaras4615 Год назад

    This should have thousand of viewers

  • @luisnunez6921
    @luisnunez6921 Год назад

    Great vlog as always thanks bro.

  • @OGgrinder
    @OGgrinder Год назад

    Ultimate failure for Milo’s @22:20. Milo’s with the inaudible mumbles had me dead 💀

  • @s4kii
    @s4kii Год назад

    Great video Regan.

  • @coltday4000
    @coltday4000 Год назад +1

    We gotta see some off-season days of eating brother!

  • @Scruffy77
    @Scruffy77 Год назад

    I was laughing my ass off when you said, "what the hell was that". I was thinking the same thing as it was beyond failure for 3 weeks worth.

  • @purpletc1
    @purpletc1 Год назад +2

    Awright Grimey..great workout vid.. and yeah I can see you loved every minute of it…perfecting your back and arms.. and I loved every minute watching the vid…which knowing how I can adaot it to my gym time….💪🏻💪🏻💪🏻💪🏻

  • @mauriciomercado8573
    @mauriciomercado8573 Год назад +1

    Let's go Regan it's time to silence all the room 👍

  • @travisknappknapp7380
    @travisknappknapp7380 Год назад

    Hey regain love the video
    Milos Trains Similar to hany rambod
    What do you won’t to get up to in weigh before you start Prep 305

  • @tudor3928
    @tudor3928 Год назад

    Always funny the sounds regan makes when lifting. He has like 10 different sound variations

  • @Flexeus
    @Flexeus Год назад +1

    yo i had the best workout after watching this

  • @GaryD210
    @GaryD210 10 месяцев назад

    Hellava work out.Melo is great

  • @AB-ff1cq
    @AB-ff1cq Год назад +1

    2017-2018 Regan and CBum next big things thought you would be Top 5 Olympia by now

  • @chuckharper9129
    @chuckharper9129 Год назад +1

    Regan is looking huge!

    • @chuckharper9129
      @chuckharper9129 Год назад

      @ReganGrimes93. Huge fan! I first saw you on a video with James Grage at BPI years ago and thought you had one of the most impressive physiques I've ever seen.

  • @robertzdeb1655
    @robertzdeb1655 Год назад

    You grown mate.

  • @bustynoobkindness5289
    @bustynoobkindness5289 Год назад +2

    just popped on my notificacion lol

    • @ReganGrimes93
      @ReganGrimes93  Год назад +2

      Let’s go!! Thanks for. Watching :)

    • @bustynoobkindness5289
      @bustynoobkindness5289 Год назад

      @@ReganGrimes93 n.p

    • @bustynoobkindness5289
      @bustynoobkindness5289 Год назад

      I need it to push myself after my back was sore was kind lazy my mind was not confidence i should be fine 😅 hope my strenght still there

  • @kusjr4388
    @kusjr4388 Год назад

    I feel no body gets a pump like 4egan hense his beaugrowtb right milos?

  • @RobSTI89
    @RobSTI89 Год назад

    Damn size is coming up wow

  • @AthleticArtillery
    @AthleticArtillery Год назад

    ✊🏾✊🏾✊🏾

  • @MarkBates566
    @MarkBates566 Год назад

    WHAT SIZE IS THAT SHIRT ?

  • @danielgould2938
    @danielgould2938 Год назад

    Nice

  • @michellem7654
    @michellem7654 Год назад +1

    33:08 someone teach that guy in the back how to do a proper lateral raise

  • @alizaishah2820
    @alizaishah2820 Год назад

    The best cough I love him ❤❤❤

  • @dexterlines1735
    @dexterlines1735 Год назад

    Love milos

  • @jcy8682
    @jcy8682 Год назад

    6:42

  • @MoyaraMwale
    @MoyaraMwale Год назад

  • @nehcrow
    @nehcrow Год назад +1

    10:34 jump scare

  • @Patombris102
    @Patombris102 Год назад +1

    I’m a fan of Grimes. However, this is why Nick is number 3 in the world. He loves been uncomfortable and pain.

  • @Martin.24_
    @Martin.24_ Год назад

    What’s the song called at the start of the video ??? At 5:28

  • @jaytee33
    @jaytee33 Год назад

    Regan has the personality of a Golden retriever

  • @CequalsRN
    @CequalsRN Год назад

    🔥

  • @leigh_carmichael
    @leigh_carmichael Год назад

    Milos - "are you taping"... old school

  • @R.P.E
    @R.P.E Год назад

    Why did Regan delete all his previous videos on his channel? He literally only has six videos, when he had years worth of a library of videos before?

  • @riversavage5608
    @riversavage5608 7 месяцев назад

    Regan takes his sweet time between exercises. 🤣 You can tell Milos wants him to move his ass, but Regan doesn’t want to do it.

  • @ayadihoucine6261
    @ayadihoucine6261 Год назад

    Why you dont compite this olampia

  • @reymundradoc1362
    @reymundradoc1362 Год назад

    Hey Milo make sure that he is doing 21 reps with heavy resistance

  • @dmitrigutorin944
    @dmitrigutorin944 Год назад +1

    Yes Milos, you gotta destroy Grimey's ass in the gym

  • @kusjr4388
    @kusjr4388 Год назад

    If u act like it hurtz the muscle dont know..they grow. Reagan u are beautiful. Aswell as milos

  • @robinjames590
    @robinjames590 Год назад

    If you could come in diced at 280, it would be lights out .

  • @godles1982
    @godles1982 Год назад

    ...best team ...

  • @Artsalloverone
    @Artsalloverone Год назад

    👍👍

  • @areMiller
    @areMiller Год назад +1

    I don’t think it’s fully appreciated Regan doing those pull-ups right after dumbbell and machine pull overs !!

  • @triptamin
    @triptamin Год назад +1

    as Milos like to say Big as a house

  • @dizzysmiz
    @dizzysmiz Год назад +1

    Why’d you wipe your channel? Only showing 9 videos

    • @barrydeiter1192
      @barrydeiter1192 Год назад

      Good question

    • @R.P.E
      @R.P.E Год назад

      My guess is, I suspect Grimes is being affected by the negativity of social media and others being overly-critical of his lackluster placing, and wants to start over by removing videos what he was remembered by, and wants to show the B.B. world the ‘new’ Regan.
      But still, strange he would ‘hide’ (Or make private) all that hard work of his videos he invested 100’s of hours in. Doesn’t make sense from a monetary standpoint either.

  • @michaelpea7549
    @michaelpea7549 Год назад

    Constructive criticism…Adding background music didn’t make sense during this training.

  • @barrydeiter1192
    @barrydeiter1192 Год назад

    Heavy hammer curls in front of the body also normal heavy hammer curls get some cheat reps in. Helped me insane to get that big bicep peak full reps no 3/4reps. Like i wanna throw that dumbell behind me. Anyway i folllowed u for years i know thats not your best genetics. Go get that top 5 Regan

  • @CequalsRN
    @CequalsRN Год назад

    Who’s Jym?

  • @pawpuckettime9641
    @pawpuckettime9641 Год назад

    Looking huge

  • @Brad-t7e
    @Brad-t7e Год назад

    You need to punish the muscle for it to grow. Then after the punishment, rest and fuel. I combined Milos and Lee Priest style workouts for every body part.

  • @snot83
    @snot83 Год назад

    No black shirt drop boss, come on buddy haha

  • @popp6
    @popp6 Год назад

    But pullover is for chest aint it?

  • @DanyLemay1
    @DanyLemay1 Год назад

    I’m guessing you’re at 300lbs since Milo’s is training you again?😜

  • @MarcusDecius
    @MarcusDecius Год назад

    At the beginning of the video, why do they put a photo of Regan beside a chick ! ? Is it for any Joke ? Or for parity rules ?

  • @umpoucodetudo9866
    @umpoucodetudo9866 Год назад

    🇧🇷🇧🇷🇧🇷🇧🇷

  • @michellem7654
    @michellem7654 Год назад +1

    Lowkey grimes is one of the softest trainers 😂 man taps out 5 reps before failure

  • @victorhugo4022
    @victorhugo4022 Год назад

    Wtf this guy doing at 33:05

  • @jeremyjazwinski6349
    @jeremyjazwinski6349 Год назад

    Too many grimey bowls on reagan atm

  • @anthonykosters7874
    @anthonykosters7874 Год назад

    Man, the music ruins this video.

  • @nickgleeson7168
    @nickgleeson7168 Год назад

    No disrespect but regan has been around for a long time and hasn't reached his potential yet if not now when

    • @ReganGrimes93
      @ReganGrimes93  Год назад +5

      Now is the time Nick! I’ve been consistently adding size each year other than 2018 when I decided to do classic and was on stage around 218lbs - now I will be 260+ on stage so I’m workin on it! :)

    • @nickgleeson7168
      @nickgleeson7168 Год назад +1

      @@ReganGrimes93 no disrespect I always liked your physique but I always wondered when u would put it all together and place top 5 at the olympia

    • @ReganGrimes93
      @ReganGrimes93  Год назад +3

      @@nickgleeson7168 Thankyou! That’s my goal this year 🙏

  • @humanfirst11
    @humanfirst11 Год назад

    Where's his gf?

  • @LopsangMrNyChamp
    @LopsangMrNyChamp Год назад +1

    🔥Breaking news🔥 The MUTANT NICK WALKER is going to Win his 2nd Arnold Win 🥇, And he is going to come in Crazy to Win the Olympia 23🥇💪🔥

    • @stevenewer1
      @stevenewer1 Год назад +1

      Balloon belly is done bro

    • @builttolaugh
      @builttolaugh Год назад

      Eh bleh I prefer Andrew or Samson. Nick is overhyped, conditioning isn’t everything.

    • @LopsangMrNyChamp
      @LopsangMrNyChamp Год назад

      ??? ?

  • @L1011MD11
    @L1011MD11 Год назад +1

    Unrealistic style of training, you can only jump from machine to machine when the gym is almost empty. Most gyms are packed and it is a challenge to do supersets.

  • @itzdan0s477
    @itzdan0s477 Год назад

    He needs some pain pills or something. His pain tolerance sucks

  • @MikeJones-ju6eh
    @MikeJones-ju6eh Год назад

    I like Regan but all that overreacting about pain is ridiculous. You don't see any top BBs acting like he does after a set. He doesn't have the mindset to be a Top Champion MR.O ..

    • @ReganGrimes93
      @ReganGrimes93  Год назад +7

      My muscles burn like hell after every set I dunno maybe people don’t feel this shit like I do!

  • @xhxjdksdkdbdbs
    @xhxjdksdkdbdbs Год назад

    I believe in you this year bro !

  • @adriankliros694
    @adriankliros694 Год назад +1

    Good luck with risk of injury from dumbbell pullover... I'd use the machine on that one .....

  • @areMiller
    @areMiller Год назад

    I remember seeing milos sign this wall a long time ago

    • @ReganGrimes93
      @ReganGrimes93  Год назад

      Like 3 days ago when we filmed this video

    • @purpletc1
      @purpletc1 Год назад

      @@ReganGrimes93 Love the new purple Grimeyxlifestyle shirts…. Any chance for a minidiscount for big time fans like myself?

  • @fitclublv
    @fitclublv Год назад +1

    Grimey Back Day @fitclublv

  • @sergiukawa
    @sergiukawa Год назад +2

    Milos really knows how to grow a big back.His back stood head to head with Dorians and Ronnies back.NOT!