19 years old now… been taking cold showers for past 2 years… no matter whether its peak winter with 7-8c or hot summers. Following legend Sunil Chettri sir he said once do take cold showers it won’t kill you. Honestly for the first timers there is a chance you might catch cold initially but in long term it will make you strong and improve your cold capacity
@op_one_tap2771i haven’t had a cold shower this month since i got sick few weeks ago so i had to pause cold showers, but from tomorrow onward I’ll continue doing it. See, if you are a first timer, don’t just jump to cold showers, as its winters now…. Start with mixing of hot and cold water and gradually shift to pure cold water. Or I’ll say wait, till the winters end and then hop on to cold showers, but if you don’t mind getting sick “incase” so you may follow what i said earlier… shift gradually
@op_one_tap2771 Hey, I wanted to suggest something regarding cold showers, especially with it being peak winter. It’s better not to go straight into cold showers right away. There’s a high chance you could get sick, as your body might not handle the sudden cold well. It’s safer to start gradually by mixing hot and cold water to bring it to a more comfortable temperature, and over time, as your body gets used to it, you can shift to cold showers. Going straight to cold can really put your health at risk, so it’s better to take it slow. Stay safe!
No, not everyone can take a cold shower: Heart health People with heart disease, hypertension, or other heart-related issues should avoid cold showers or consult a doctor first. Cold water can stress the heart. Lung health People with lung issues should avoid cold showers or consult a doctor first. Raynaud's disease People with Raynaud's disease, a condition that causes extreme cold sensitivity and circulation problems, should avoid cold showers or consult a doctor first. Respiratory conditions People with respiratory conditions like asthma should exercise caution when putting themselves through extremely cold conditions. Skin conditions People with cold urticaria (hives), a skin reaction to cold exposure, should avoid cold showers or consult a doctor first.
Dheere se shift krna phele jitne garam se nahate ho or phir thoda thanda daily nahate ho to 5-6 din baad baad thoda thoda thanda krte rehna. Mujhe kuch knowledge nhi h khaas pr maine aisi hi adapt kiya h khudme phele mai garmio bhi garam se nahata tha or abhi mere yahan subah 15-17°C temp rehta h utne se naha leta hu jo subah nal me ata h.
19 years old now… been taking cold showers for past 2 years… no matter whether its peak winter with 7-8c or hot summers. Following legend Sunil Chettri sir he said once do take cold showers it won’t kill you.
Honestly for the first timers there is a chance you might catch cold initially but in long term it will make you strong and improve your cold capacity
Thanks for providing a positive review I always had this concern in my mind while bathing with cold water. But now I am confident
@op_one_tap2771i haven’t had a cold shower this month since i got sick few weeks ago so i had to pause cold showers, but from tomorrow onward I’ll continue doing it.
See, if you are a first timer, don’t just jump to cold showers, as its winters now…. Start with mixing of hot and cold water and gradually shift to pure cold water. Or I’ll say wait, till the winters end and then hop on to cold showers, but if you don’t mind getting sick “incase” so you may follow what i said earlier… shift gradually
@op_one_tap2771 Hey, I wanted to suggest something regarding cold showers, especially with it being peak winter. It’s better not to go straight into cold showers right away. There’s a high chance you could get sick, as your body might not handle the sudden cold well. It’s safer to start gradually by mixing hot and cold water to bring it to a more comfortable temperature, and over time, as your body gets used to it, you can shift to cold showers. Going straight to cold can really put your health at risk, so it’s better to take it slow. Stay safe!
Sunil cheetri 🙋🏻♂️❣️
I am taking cold showers since I was 12-13 years old without knowing all this❤
I always take cold showers both in summer and winter
No, not everyone can take a cold shower:
Heart health
People with heart disease, hypertension, or other heart-related issues should avoid cold showers or consult a doctor first. Cold water can stress the heart.
Lung health
People with lung issues should avoid cold showers or consult a doctor first.
Raynaud's disease
People with Raynaud's disease, a condition that causes extreme cold sensitivity and circulation problems, should avoid cold showers or consult a doctor first.
Respiratory conditions
People with respiratory conditions like asthma should exercise caution when putting themselves through extremely cold conditions.
Skin conditions
People with cold urticaria (hives), a skin reaction to cold exposure, should avoid cold showers or consult a doctor first.
Herbalife product ke uper video bano
Another quality content 🗿
I try ❤️
Very nice information ❤️
Cold shower 🥶
Ice bath 🗿
Winter arc is coming
Following your health and hygenic habit from nepal 🇳🇵❤️🇮🇳 your guidance help me to maintain healthy habit during adolescent
Thanks for the support
abhinav bhai is that really you finally back again 🎉
I'm facing skin issues like itching, redness and craving for scratching my skin, despite using moisturizer all over my body😢
It could be due to a seasonal skin condition. You should consult a doctor.
Pardon ?!
Cramps pr jaty . Sardi mei jb normal pani sy nahao b to
Lean body mass × 1gm protein se muscle mass maintain rahega ?
Ye mai winter season me try nhi karne vala 😂😅😅
Bhai apki awaz ki bilkul samajh nhi ai jhaldi jhaldi boley ja rahey ho or Mike bhi sahe nhi
Genuine
I don't have hot shower bro 😢
Bhai ne side effect ki jagah advantages btadiye 😂❤
can i bath with tap water in winter…or will i dii? 😢
Dheere se shift krna phele jitne garam se nahate ho or phir thoda thanda daily nahate ho to 5-6 din baad baad thoda thoda thanda krte rehna.
Mujhe kuch knowledge nhi h khaas pr maine aisi hi adapt kiya h khudme phele mai garmio bhi garam se nahata tha or abhi mere yahan subah 15-17°C temp rehta h utne se naha leta hu jo subah nal me ata h.
Fact fact h laikin Kuch logon ko baten ghumaa k cool ban ny ki adat Hoti h
Winter coming😂
Bhai ye video may June me aani chahiye😅😅😅,me to abhi se garam pani se nahane laga hu.😂😂
😂
Kya click bait h be
Please reply 🙏
Kya creatine se DhT level bhar jata hai aur baal jhar ne lagte hai.
Aur mere creatine main lumps ban gaye. Hai toh lo ya nhi?
Chatgpt se puchho yrr ...
Bhai merko cold shock laga tha ek baar, maeney paani ka pouch Piya tha jisme barf jami thi usko ek dum se pee k merko chakkar sa aya tha😂😅
Me to cold hi krta hu winter me bhi direct tank se
Me to puri sardi me thande pani se nahta hu
Bhai tum shadi kab karne wala hai 😊
Next fad. Needling everyday activates brain cells. 😂😂😂
💀🖐🏻cold shower chorho nahana bhi hota hai
Bhai tum shadi kab karne wala hai ..?
Tum HERO kyun nehi bana bhai
Didn my time in the modelling world.
Bhai ye under arms thoda saaf kr lete
Mat lena sardi aari h merko toh sans chadny lag jati h
Khuch bhi bolta he😂😂😂😂
Taking cold showers from 2020 and my skin and mental toughness changed rapidly
What were the effects on your skin
@@talalshahzad44 its becomes tight pores less visible rashes and dryness gone face glow and many more things