Lunchtime Lectures | "If We Know Exercise Is So Helpful Why Don’t We Move More?”

Presented By: Dr. John Bartholomew
Professor, Department of Kinesiology and Health Education
Associate Dean of Academic Affairs, College of Education
In our January Lunchtime Lecture, Dr. John Bartholomew will present some of the epidemiological evidence for the benefits of exercise along with patterns of inactivity. He will discuss the psychology of behavior to help explain why people often begin, but do not maintain, an exercise program. He will finish with suggestions for ways to better keep your exercise goals.