1. Monkey 🐒 0:22 2. Deep Crouch 1:00 3. Deep Crouch Jump 1:22 4. Side Turn 1:45 5. Circle Crawl 2:23 6. Lounge to Sissy 2:49 7. Lounge to Sissy Full 3:25 8. 180° Jump 4:06 BOUNUS HERO LANDING 4:45 9. Back Fold Squat 4:51 10. Back Fold Jump 5:11 Note: Jump off a cliff into cold water to compete the ritual to be a part of the STRENGTH SIDE community.
@Lars Poen that's amazing to hear Sir! I'm 19 and intended to be healthy throughout my life. People like really inspire me. Good luck for this routine. 👍
These movements remind me of my childhood; the carefree spirit we had in our movements when we played outside. Nobody told you what to do or what to believe. You were just carefree. Then we became adults and forgot what those feelings felt like. Yeah. Thanks strength side for reminding me that I can still move my body like this without being concerned about what others think.
Totally. I started crying doing this because it was like the memory of being 8 and pretending to be a monkey and an animal and just letting loose on the playground was stored in my body and came rushing in again. Being free and wild in the body is how I/we came into this world, so grateful to be coming back to that
Dude! Just gotta say....BADASS!! I'll be 51 in 2 days, pretty fit for any age but... decades of weight training, contact sports, ARMY stuff etc have left this body pretty beat up. I've been looking for a mobility/ flexibility/ rehab type modality to start doing on my rest days and in that search found your vids last week. After 3 sessions of putting many of the movements together I can already feel improvement. Thank you!!!!
Awesome bro I'm the same. At 57 my beat up shoulders from years of heavy lifting are loving this along with the rest of my body! My mobility and movement capacity is gradually improving like never before, so therapeutic to do this in nature like he does. Combining this calisthenics and natural parkour. Don't go to indoor gym anymore apart from calisthenics/ movement classes twice a week the rest of the time nature is my gym!
I switched from weight lifting to this..at 45 I've been getting injured alot. Since I switched I've been more mobile, feel free, more healing. Stretching and doing this type of work I feel great
Clifford Stanger awesome to hear bro. The more I research and experiment my self with movement and exercise the more I'm seeing that movement and body weight exercise like calisthenics and natural parkour is the way to go along with some strength and fitness added to the mix! This dude definitely seams to be on the right track!
IF THIS VIDEO GETS 10000 LIKES I'll POST A BACKFLIP OFF THE ROCK. That ocean jump was scary as F, make sure to watch until the end hehe. Edit: Almost too 700... better start practicing my backflips 😕
I have been rocking with you for 2 yrs now. At first your style looked odd & ineffective (only because i had never seen these techniques before). But once i actually followed through 1 video & felt the benefit, it was on. Thank you man. Keep going!
And l am in love with the way and the style which present new movements again and again... Thanks for reminding that my dream is to reach your level and having your image as an example to follow. Not all dreams come true but having a visible goal and moving towards reaching it is already something important. Thanks again to everybody from Strength Side team. Your chanel is the most inspiring!
I'm 40 and am and have been active but the simple 180 jump made me feel like an old man. All these movements and if you don't do them, lose the ability to, or to do them easily (as should be) or well. I thanked God for you guys. Thank you for your guidance and good work
Every time I watch one of your flow videos I get motivated to go out and do all the moves I just saw. Even if I just finished working out. Love your videos. Very motivating and inspiring.
Absolutely perfect! I LOVED the intro, or lack thereof. The video started and you got to work...excellent! The energy and movement were amazing as well. Love all the hard work you put into the videos and fist bump to your brother as well. 😁👍👊🔥🔥
Found you from a rings workout, stood for the flow and now introducing the natural and primal movements in my routine. Just LOVE your calmness and way of living life. I started doing meditation also and combining with many other sports/movements and it feels so... FREE! Thanks Josh! Really!
Dude, I’m 61 and the moves are helping me so much. I’m very fit for my age but I’ve been in weight training my whole life and the primordial moves are awesome. I have a question in one of your short videos doing stretching you had something around the toes on your right foot is that to straighten the toes? I’m having a problem like that and I am looking for something to help. Thanks and keep up with the videos. I appreciate them.
Brother. I have been watching now but for awhile. And snap. So many of the imperfect ways I have been working out (with limited information) have been exposed as faulty and lacking. Thank you for your dedication and consideration. I am all ears brother. Very solid stuff. On to hand stands. Then the rest of the world.
Dude, thank you for this video! Am just starting to get into primal movements. Going to do them all (or do my best at them) at my local park on the lush green grass, barefoot.
Mr Ruhe that is true and modern fitness industry is to blame as it continually focuses on what sells and makes money. It's a lot easier and profitable to sell gym memberships and exercise that is simple and easy to do which makes people look good but not necessarily perform good! Natural movement should be mandatory and taught in school starting with primary school at this age kids have natural instincts which make them instinctively want to explore and try natural movement skills, you only have to watch kids playing in play ground and natural environments to see this,. Movement is then for life once learned and the enjoyment factor is ingrained! But we have to learn and actively maintain the practice all to often modern life and modern fitness , exercise and sport work against this.
Beautiful video! Some of the natural movements cause a lot of painful flexing in my feet. Maybe a video on progressions and conditioning for the flex in the toes, arches and ankles that happens in some of these movements? Thanks!
Here is a challenge for you guys !! By the way I think you are inspirational !!! My challenge . Im 64 soon to be 65 uk male . How on earth can I get to any where like you guys . I hope you can change my life . Tim
Omg I literally want to train my body to do what he does. Please Lord help me achieve at least one movement. I have no abs but I see how this can be so impactful to achieving this goal.
great video as usual. Quick question for Josh or anyone. Worst part is wrist pain and lack of mobility. Any chance for a video for that coming up? thanks again! You relieved my back pain and stiffness that cause a hernia injury last year!
Nice jump! It always seems to be WAY higher as your looking down on it :) Hope you're doing well Josh. Any thoughts on whether its ok to move through a "ratcheting" sound? My knees are a THOUSAND times better after doing your bullet proof knee routine for over a month now (No pain during the day anymore :)))!!!) but still getting some ratcheting in the left knee while moving in and out of certain movements (mostly deep crouch,deep squat). No sharp pain but occasionally a soreness for an hour two afterwards. Thanks! Oh! and not just my knees but my shoulders, really, my whole body is just taking off... Seriously, sincerely, THANK YOU...
Again amazing video, if you're ever in Canada check out the Grotto near Tobermory Ontario. Sick cliff jumping and hiking scuba diving etc. Keep the positivity going and peace be with you dude
Thanks so much for this short film Josh. It inspired me to get down to the beach today. Went for a run then followed along as best as I could. It’s early autumn in Norfolk, Uk. The water was freezing but so good! Sun was still shining. I’ve been trying to get your movement where you arch your back into a kick over. My flexibility isn’t good in the thoracic region should I just try old school gymnastic bridges or is there some progression you’d recommend? Peace from the UK 🇬🇧
Dude makes me happy to hear that. The cold water is the best, I'm sure a bit colder than here 😀. Yeah bridges and "bridge rotations" will take you a long way.
Good stuff as always! 👌🏻 (also, what are your opinions on box jumps? I really like them and the whole aspect of trying to jump as high as I can but what do you think? Do you think it’s a good movement for someone to do?)
I think Box Jumps are great! So are "broad jumps" and so are "vertical jumps" I like to use a combination. Just don't overdue it. treat them just the same as squats. 15-25 reps is all you need.
@@isaachartikainen6178 there is a point where size will result in loss of power and mobility. As TKD432 has already said consistency is going to be the most important factor in achieving results. You have had good advice here I would add that if sqauting and jumping are your main workout for legs, dependent on where you are currently on your training journey will dictate how specific you need to be with programming your exercise to achieve your goals. If your a beginner or "untrained" (less than a year of consistent training) you will see gains in size, mobility and athleticism however you program these exercises. As time goes on you may need to be more specific about loads, reps and varying training stimulus. This, however, is a very strength and conditioning based approach to training for specific goals around size and explosiveness. I perceive that Josh at strength side (amongst others) provides an example of the antithesis to the very rigid parameters of training in traditional fitness and to a lesser extent strength and conditioning models. The approach of natural/ primal movement, "in my opinion"is not constrainded by specific "training goals" like size. It is about the process of moving in a variety of ways of varying complexity to provide nourishment for all the physiological systems of the body. Thereby achieving the necessary physical, neurologoical and psychological stimulus are bodies crave to maintain overall health and well being. The strength side channel is a great example of where an individual does this well while still being informed by knowledge of strength and conditioning principles. In short if you like this style of training you may benefit from forgetting about muscle "size" and measurable strength and focus on the process and the variety of movements. If you stick with it long enough you'll find your body will take shape in the most natural way it should.
Darn I can’t do that last one without using my hands 🤲🏽...still awesome vids as always josh, Iv been really enjoying and indulging your videos during these quarantine times, thanks a bunch 🙏🏾
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1. Monkey 🐒 0:22
2. Deep Crouch 1:00
3. Deep Crouch Jump 1:22
4. Side Turn 1:45
5. Circle Crawl 2:23
6. Lounge to Sissy 2:49
7. Lounge to Sissy Full 3:25
8. 180° Jump 4:06
BOUNUS HERO LANDING 4:45
9. Back Fold Squat 4:51
10. Back Fold Jump 5:11
Note: Jump off a cliff into cold water to compete the ritual to be a part of the STRENGTH SIDE community.
Please do all this and submit me a video for entry into Strength Side Club. 😜. Thanks for doing this 🙏
@Lars Poen that's amazing to hear Sir!
I'm 19 and intended to be healthy throughout my life.
People like really inspire me.
Good luck for this routine. 👍
@Lars Poen Amazing progress Lars! Keep going man!
It's heaven movement!!!!!! Amazing !!!!! I want to learn it!!!!
Amazing! What kind of shoes are you using?
These movements remind me of my childhood; the carefree spirit we had in our movements when we played outside. Nobody told you what to do or what to believe. You were just carefree. Then we became adults and forgot what those feelings felt like. Yeah. Thanks strength side for reminding me that I can still move my body like this without being concerned about what others think.
well said...totally feel the same
Bellissimo video
Totally. I started crying doing this because it was like the memory of being 8 and pretending to be a monkey and an animal and just letting loose on the playground was stored in my body and came rushing in again. Being free and wild in the body is how I/we came into this world, so grateful to be coming back to that
😢
❤️❤️❤️🫶love you we all feel the same
My favorite kind of videos. It’s like the primal movement one...short, full of material and awesome content
Primal movement, natural movement, all the movements!
Dude! Just gotta say....BADASS!!
I'll be 51 in 2 days, pretty fit for any age but... decades of weight training, contact sports, ARMY stuff etc have left this body pretty beat up.
I've been looking for a mobility/ flexibility/ rehab type modality to start doing on my rest days and in that search found your vids last week.
After 3 sessions of putting many of the movements together I can already feel improvement. Thank you!!!!
Awesome bro I'm the same. At 57 my beat up shoulders from years of heavy lifting are loving this along with the rest of my body! My mobility and movement capacity is gradually improving like never before, so therapeutic to do this in nature like he does. Combining this calisthenics and natural parkour. Don't go to indoor gym anymore apart from calisthenics/ movement classes twice a week the rest of the time nature is my gym!
I switched from weight lifting to this..at 45 I've been getting injured alot. Since I switched I've been more mobile, feel free, more healing. Stretching and doing this type of work I feel great
Clifford Stanger awesome to hear bro. The more I research and experiment my self with movement and exercise the more I'm seeing that movement and body weight exercise like calisthenics and natural parkour is the way to go along with some strength and fitness added to the mix! This dude definitely seams to be on the right track!
49 here and going the same way. Wish this was more available 10 years ago.
This video is just amazing. Amazing location, sunsetting sunlight, and workout. Thank you, man!
🙏 It all came together pretty nicely. Thanks man!
Awesome! Getting us all back to our care free childhood days and moving naturally in nature! These moves bring me so much peace!
It's just the fact that you do these exercises without a MAT.. just doing them on the ground like that is amazing!!
IF THIS VIDEO GETS 10000 LIKES I'll POST A BACKFLIP OFF THE ROCK. That ocean jump was scary as F, make sure to watch until the end hehe. Edit: Almost too 700... better start practicing my backflips 😕
Strength Side haters sleep in. Just give it time.
@@semyaza555 True man Haters are still eating their fruit loops right now 😀
Disliked. Have to keep you humble man. You’ll thank me later 😃
@Chris The Big Fredo Cuomo U want the timestamp so you can skip ahead to that part? okay no problem man
@@jacksonevans3401 jackhammer 😀
Love love love this
I have been rocking with you for 2 yrs now. At first your style looked odd & ineffective (only because i had never seen these techniques before). But once i actually followed through 1 video & felt the benefit, it was on.
Thank you man. Keep going!
And l am in love with the way and the style which present new movements again and again... Thanks for reminding that my dream is to reach your level and having your image as an example to follow. Not all dreams come true but having a visible goal and moving towards reaching it is already something important. Thanks again to everybody from Strength Side team. Your chanel is the most inspiring!
Always moving forward Vira!
I'm 40 and am and have been active but the simple 180 jump made me feel like an old man. All these movements and if you don't do them, lose the ability to, or to do them easily (as should be) or well. I thanked God for you guys. Thank you for your guidance and good work
You Rock! Be BOLD! Be KIND!
Back fold to squat is super challenging, pretty awesome!
I did all of them, especially now in the quarantine I can do this with my kids too. Thank you for this fun.
Respect & Thank You!
Friend...you ve become in one of mi new reference. You ve reach I keep on the right way. On the smart approach of movility. Thanks from Spain!
right on brotha 🙏 muchas gracias
Thank you man for showing us the movements!
Lots of love from Croatia!
Thanks for sharing the end
Love the movement, music, view it comes together beautifully! Nicely done, I truly enjoyed it.
You make life so beautiful...thank you~
looking good! Great quailty video,..always excited to see a new video being released :D
Every time I watch one of your flow videos I get motivated to go out and do all the moves I just saw. Even if I just finished working out. Love your videos. Very motivating and inspiring.
I think this is so beautiful! And also this landscape ...🙂 very good!
So graceful
Nice to see plough into yogic squat. I always loved that flow.
Thank you, Josh. That was great, you are awesome. 😘
So freaking good. Thank you Josh. Turning 50 and never moved better
I do these movements all the time when I’m hella excited and feeling like a ninja never knew it was an exercise
I'm a 40 year ninja turtle lol, my kids think I'm crazy lol
Son Tredis 😂 Same here! 😎
Absolutely perfect! I LOVED the intro, or lack thereof. The video started and you got to work...excellent! The energy and movement were amazing as well. Love all the hard work you put into the videos and fist bump to your brother as well. 😁👍👊🔥🔥
Ay right back at you brother. Keep it MOVING
Found you from a rings workout, stood for the flow and now introducing the natural and primal movements in my routine. Just LOVE your calmness and way of living life. I started doing meditation also and combining with many other sports/movements and it feels so... FREE! Thanks Josh! Really!
PERFECT. I think movements involving rolling/twisting on the ground are especially important.
Loved your brave jump in the ocean....!!!!
Thank you for existing
Always feel a better connection to life after a video by Josh!!
Awesome! Your follow alongs have helped me a ton to loosen and strengthen my entire body - thank you!
You are awesome. I appreciate your genuineness. I feel better about just being free. Thank you.
Dude, I’m 61 and the moves are helping me so much. I’m very fit for my age but I’ve been in weight training my whole life and the primordial moves are awesome.
I have a question in one of your short videos doing stretching you had something around the toes on your right foot is that to straighten the toes? I’m having a problem like that and I am looking for something to help.
Thanks and keep up with the videos. I appreciate them.
You inspired me to get lean and aesthetic. Great video Josh.
These exercise are so useful. Dunno how no-one talked about it. Thanks God bless
Brother. I have been watching now but for awhile. And snap. So many of the imperfect ways I have been working out (with limited information) have been exposed as faulty and lacking. Thank you for your dedication and consideration. I am all ears brother.
Very solid stuff.
On to hand stands.
Then the rest of the world.
Just found your video and instantly loved it... not a big fan of gym movements and you have now showed me a way i needed to work on my body...👍
There's so many possibilities 😀
@@Strengthside ...Thank you so much for your reply really appreciate your time....
Indeed there are so many possibilities 😊
Answering the question... all of them including the dive😃
Beautiful place and great camera work to match the simplicity and purity of Josh’s movement and intent. Thank you 🙏
Super praca i piękne krajobrazy.
Beautiful location! love the jumps
Dude, thank you for this video! Am just starting to get into primal movements. Going to do them all (or do my best at them) at my local park on the lush green grass, barefoot.
Inspiration to the MAX..Thank YOU
The fact that we have to watch videos in order to know how to move naturally is a very sad fact of modern times.
What's sadder is when people watch these videos and STILL don't move! Hahahaha!
Mr Ruhe that is true and modern fitness industry is to blame as it continually focuses on what sells and makes money. It's a lot easier and profitable to sell gym memberships and exercise that is simple and easy to do which makes people look good but not necessarily perform good! Natural movement should be mandatory and taught in school starting with primary school at this age kids have natural instincts which make them instinctively want to explore and try natural movement skills, you only have to watch kids playing in play ground and natural environments to see this,. Movement is then for life once learned and the enjoyment factor is ingrained! But we have to learn and actively maintain the practice all to often modern life and modern fitness , exercise and sport work against this.
Thank you so much for the video, you helped me a lot to get out of my back pain!!!
Graceful and beautiful movements
Beautiful video! Some of the natural movements cause a lot of painful flexing in my feet. Maybe a video on progressions and conditioning for the flex in the toes, arches and ankles that happens in some of these movements? Thanks!
@2:24-2:48 that looks like videogame, the motion as the camera walked along 😅 that was cool
Beautiful and life inspiring!! Gracias for sharing!
These videos are awesome motivators…. Thanks guys
Thank you for this video I like these straight to the point, short, and easy to follow:)
Thanks! I like these too... it allows you to get out there and try it for yourself!
Man, this video was AWESOME!!! I'll definitely gonna try each movement
I will try them all but I’ll have to go slow. Great vid guys. Thank you for your time and energy. Take care. Peace
Well... I do thank you a lot for all this videos.
Love this channel guys!
Here is a challenge for you guys !! By the way I think you are inspirational !!! My challenge . Im 64 soon to be 65 uk male . How on earth can I get to any where like you guys . I hope you can change my life . Tim
Omg I literally want to train my body to do what he does. Please Lord help me achieve at least one movement. I have no abs but I see how this can be so impactful to achieving this goal.
Love your work, positive vibes all allong!
Keep it up Sir!
great video as usual. Quick question for Josh or anyone. Worst part is wrist pain and lack of mobility. Any chance for a video for that coming up? thanks again! You relieved my back pain and stiffness that cause a hernia injury last year!
why do I find this so phenomenal to watch?
great set of movements -- congrats on the JUMP!
That jump was scary but turned out being the best 😀
I got your body mate! But my moves are way off. AWESOME!!!!!!!!!!!!!!!!!!! Your movements are inspiring.
Awesome!
thank you
Love this. Would love to see the video with just the ambient sound.
Fantastic some nice movement,Love it.
You are the best i follow you from tunisia
With a view like that those waves can keep coming all day!
Would love to know where this was filmed . It’s a beautiful spot ‼️
Very exciting!can i ask please..this is warm up only or i can use it for workout
Breathing freedom....💛
This is what I was looking for : natural movement, use the body..
Amazing location brother inspiring stuff!
Thankyou for the inspiration and showing us how to throw some shapes 🙏🤙
Nice movements and nice video (and great music!)
Thanks!
Nice jump! It always seems to be WAY higher as your looking down on it :) Hope you're doing well Josh. Any thoughts on whether its ok to move through a "ratcheting" sound? My knees are a THOUSAND times better after doing your bullet proof knee routine for over a month now (No pain during the day anymore :)))!!!) but still getting some ratcheting in the left knee while moving in and out of certain movements (mostly deep crouch,deep squat). No sharp pain but occasionally a soreness for an hour two afterwards. Thanks! Oh! and not just my knees but my shoulders, really, my whole body is just taking off... Seriously, sincerely, THANK YOU...
Thank you for this amazing video !!👍👏👏
New subscriber! Thank you🙏
Dude, I just watched you overcome my two greatest fears. Awesome man 👍👍
Awesome! Very inspirational,even when I'm deal with plantar fasciitis.
Looks like a perfect off day routine.
Again amazing video, if you're ever in Canada check out the Grotto near Tobermory Ontario. Sick cliff jumping and hiking scuba diving etc.
Keep the positivity going and peace be with you dude
You make it look easy 😉
That's what a great teacher does. He's awesome.
As a second, if you would please do another beginners back bend into handstand progression I would be stoked. Gracie mille
Thanks so much for this short film Josh. It inspired me to get down to the beach today. Went for a run then followed along as best as I could. It’s early autumn in Norfolk, Uk. The water was freezing but so good! Sun was still shining. I’ve been trying to get your movement where you arch your back into a kick over. My flexibility isn’t good in the thoracic region should I just try old school gymnastic bridges or is there some progression you’d recommend? Peace from the UK 🇬🇧
Dude makes me happy to hear that. The cold water is the best, I'm sure a bit colder than here 😀. Yeah bridges and "bridge rotations" will take you a long way.
Good stuff as always! 👌🏻 (also, what are your opinions on box jumps? I really like them and the whole aspect of trying to jump as high as I can but what do you think? Do you think it’s a good movement for someone to do?)
TKD432 I would like to increase my leg size but at the same time maintaining and increasing power, flexibility, and overall joint health ya know?
TKD432 thank u so much! I really appreciate this advice it means a lot 😊 I’ll do some research and find a leg workout
I think Box Jumps are great! So are "broad jumps" and so are "vertical jumps" I like to use a combination. Just don't overdue it. treat them just the same as squats. 15-25 reps is all you need.
Strength Side thank u so much! I’ll make sure to start putting more explosive jumps into my workout 😊
@@isaachartikainen6178 there is a point where size will result in loss of power and mobility.
As TKD432 has already said consistency is going to be the most important factor in achieving results.
You have had good advice here I would add that if sqauting and jumping are your main workout for legs, dependent on where you are currently on your training journey will dictate how specific you need to be with programming your exercise to achieve your goals.
If your a beginner or "untrained" (less than a year of consistent training) you will see gains in size, mobility and athleticism however you program these exercises. As time goes on you may need to be more specific about loads, reps and varying training stimulus. This, however, is a very strength and conditioning based approach to training for specific goals around size and explosiveness. I perceive that Josh at strength side (amongst others) provides an example of the antithesis to the very rigid parameters of training in traditional fitness and to a lesser extent strength and conditioning models.
The approach of natural/ primal movement, "in my opinion"is not constrainded by specific "training goals" like size. It is about the process of moving in a variety of ways of varying complexity to provide nourishment for all the physiological systems of the body. Thereby achieving the necessary physical, neurologoical and psychological stimulus are bodies crave to maintain overall health and well being.
The strength side channel is a great example of where an individual does this well while still being informed by knowledge of strength and conditioning principles.
In short if you like this style of training you may benefit from forgetting about muscle "size" and measurable strength and focus on the process and the variety of movements. If you stick with it long enough you'll find your body will take shape in the most natural way it should.
Beautiful balance🙌
cool movements, excellent video, keep them coming dude !!!
What kind of shoes to do you wear when you are training like this? All mine are more geared for strength training, basketball or more formal
Hey brother! Love your stuffs!
Thank you! ✨🙏🏼🐒🌻🤸🏼♀️💪🏼
Darn I can’t do that last one without using my hands 🤲🏽...still awesome vids as always josh, Iv been really enjoying and indulging your videos during these quarantine times, thanks a bunch 🙏🏾
Beautifull....👍
👍 awesome man some of these can b modified and extended naturally 👊 and ur form is so pristine yet primitive we love it!!
Who composes the music for Strength Side? It's lovely.
Great stuff!!