How To Build An AMAZING Body At Home | No Equipment Needed!!
HTML-код
- Опубликовано: 13 окт 2024
- Freeletics: www.frltcs.com/...
The Free App: www.frltcs.com/...
*Special Alpha M. thank you to Freeletics sponsoring this amazing content!
My Website: www.iamalpham.com
My Services and Products: www.aaronmarino...
Best Hair Product: www.peteandpedr...
Best Grooming Tool: amzn.to/1YrOnCJ
Tiege Hanley Skin Care: www.tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com
Alpha M. App: www.alphamapp.com/
Best Hair Product: www.peteandpedr...
Best Grooming Tool: amzn.to/1YrOnCJ
Free Hairstyle E-Book: www.iamalpham.c...
Pete & Pedro: www.peteandpedr...
FaceBook: / iamalpham
Twitter: / iamalpham
My Businesses:
Alpha M. Consulting: www.aaronmarino...
i am alpha m: www.iamalpham.com
Pete & Pedro: www.peteandpedr...
Squirrel Lab: www.squirrellab...
MENfluential Media: www.menfluentia...
StyleCon: www.mensstyleco...
Tiege Hanley: www.Tiege.com
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here!
A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and then you are taken through workouts that can be done anywhere with no equipment. All levels and time frames are available. Alpha demonstrates and explains. A social community is also a feature.
You can use this at home, office, and vacation. Alpha did this workout in the hotel when he was out of town last week. He explains that the download is free as well as 10 workouts, then you can sign-up for an advanced program.
Alpha is excited to tell viewers because it's a solution to those without access to gyms and equipment as well as it's fun! It's a great option. Working out is the #1 way to effect confidence. It's all about being the best that you can be, and this product is an amazing tool.
100 pushups! 100 situps! 100 squats! Then a 10 kilometer run! Every single day!
+Shaolin Schlag came for this
+Shaolin Schlag eat banana for breakfast!
+Shaolin Schlag 1 punch
+Shaolin Schlag I do 100 pushups a day and 15 km run every single day. I don't do the squats though.
+Richard Aka Silver +Free Floating you guys don't get the reference, just leave it guys
This guy is 40? He looks 30!
Well that's what Fitness (and of Course genetics as well) does
its because he uses tiege henley
+Yusuf Khan lol
he looks late 20s or early 30s
Hereee is the link to information on how to loose weight quick twitter.com/2a7743d7339300a95/status/788632172043366400 Hоow To Build An AMAZING Boooodу At Home Noo Еquipment Needeed
3:50: "I gotta tell you, they actually kicked my ass."
Who, the Jamaicans?
Lol, same here .....
Аnd then, yоou сan keер the wеight уou dеsirе fоrever - guаrаnteеd result. Unсоvеr mоrе herе: twitter.com/ea9d81fbceae831fc/status/788632172043366400 Hоw To Build Аn АМAZING Bоdу At Hоmе No Еquipmеnt Needеd
TheLegend27
Hashim Aziz workouts
I wasn't quite paying attention around there, so that's how I actually interpreted it lol
Door Jam pull up bar - $30. quality Jump Rope - $15. Kettlebell 25-35 lbs - $30-$35. This is all the equipment you need for a total body workout, $80 tops. Find free exercise circuits on RUclips and you're all set!
BoiseG don’t forget exercise mat for abs and pushups
isralite98 what?
The past 2 months
I started with 50 push ups a day.
75 leg lifts
After awhile I bumped up to 100 push ups and 200 leg lifts a day.
This is just what I've done.
All in under 15min
No more excuses for me I gotta get my a** in gear and start!
Bruh u like 80
+Kevin Aquino i love you.
+Kevin Aquino never too late to start jackass
+Otakenable fuck off m8 ur vein a jerk
+jofac22 vein a jerk?
why pay 7$ for a dumb app when u can just write the exercises down on a piece of paper and do them, then check them off when u do them.. and voila.. u just saved 100$/yr. you're welcome.
claude878878 if you're to lazy to write them down just take a screenshot
even better kevvy boy. lots of dumb scams out there and ppl are just spending their hard earned money. Merry xmas, buddy.
claude878878 same
claude878878 Or even better. Go to Fitness Blender on RUclips which have over 400+ free exercise videos.
The app is free tho?
I'm literally watching this with a packet of oreos in my right hand.
Lol
since I'm 12 I can't legally go to a gym so this helps thank you
Stephen Brish-Vinanskie hahaha I'm 13 I cann
Kxng_Sergiio so?
I am 16 and I have been working out since I was 11 I worked 3 years at home bodyweight so I don't stun growth and since I was 14 I started working out at home but with dumbbells and bars and then I joined a gym
Wtf is going to the gym illegal?? Really
Jasky Alvarez Bardon It's not illegal to go to the gym when your young, your just not allowed to be in the gym yet
Stephen Brish-Vinanskie you can go to gym I’ve been going since I was 10
Thank you so much! you showed me the light, which is freeletics and i have been using it for 3 months. including going to the gym, eating healthier foods and i have gone from 198 lbs 25% body fat to 176 lbs 12% body fat and pretty shredded. Thank you for all the great advice, over the year i have been watch you. I can honestly say i am a changed man.
Thanks Alpha! This is great because although I am incredibly fit, I am unable to use weights due to heart condition, this just adds to the list of routines I can do! Thanks again! Keep up the great work
These exercises can help you lose weight and gain some muscle. However if you really want to have some real gains you need to lift heavy BUT you CAN do it at home.
You will need a pull up bar and a set of dumbbells preferably with adjustable weight (there are some cheap options, don't get the fancy one's if you don't have the budget). Even if you do 1000 squats a day you won't see amazing results, but if you can do 50 with extra weight it's going to help you a ton.
Other than that, if you first want to lose some weight, stick with the app mentioned in this video and eat healthier. (like a mediteranian diet or even a vegetarian/vegan diet)
+theodoro89 have you ever seen barbrothers? it's possible without the free weights and just your body weight
+theodoro89 I didn't watch the video, but assuming the message is that you can achieve an "amazing body" using just body weight exercises is a plain lie. You will definitely see results, until about 2-3 months where your gains take a huge stall. It will be extremely difficult, and time-consuming (doing like hundreds of reps) just to progress. Even if you wanted to use dumbbells, how would you do the MOST important compound lifts, such as squats, DL/RDL, rows? Sure, you can do these with dumbbells but it is far better to be done with a barbell on a POWER RACK (and easier to progress on, thus to gain mass/strength). Same with bench press, but it's good to mix barbell work with db work on bench. Now, you could either go to the gym with power racks (not PF, btw, they only have smith machines), or purchase one and use it at home. If you were like me, and felt uncomfortable going to the gym due to your skinny body, and did bodyweight/db exercises at home instead, then I'm sorry to say but you should suck it up and GO TO THE GYM, it's far better.
well , bodyweight workouts are good for losing fat and getting riped , you will also get a strong and endurable body. but if you want more mass and raw strength then there is no way around using weights ....
Don't forget to work out your leg too, you can get buffed with dumbbells at home but you will look like an emu.
+RedHunter Have you ever trained in your entire life? Ever heard of dumbell squats, dumbell lunges, stiff legged db deadlift, db deadlift, hack squats etcetera etcetera etcetera (might got some of the spelling wrong)
No, no! The most difficult should be Kratos~ lol
I do not understand this joke.
+Dj Dyno kratos is the badass who defeated every olympian gods in god of war video game series.
We wont be able to follow that program lol
The God of Olympus , Kratos is the best
Is that the exercise where you bang Aphrodite and kill Zeus? :P
I almost believe you
until it was Sponsored
Waifu foreal doe
Waifu So what?!?
tiege hanley didnt lie, try it yourself
dark how well did it work?
Did it work for anyone?
Awesome video! Just started training, and going on vacation. didn't want three weeks of not being able to access a gym to stop my progress. didn't know such an app existed! Thank you
Alpha stupid question: Are you hyped about Deadpool too!?
+James Lacore i know i am ;)
+Dhalgrim deadpool is pansexual. that's nasty
+MaskedKane95 its a rated R Marvel movie who is staring a 12 year Deadpool comic fan, who is a natural smartass.
+MaskedKane95 DC fan 😂😂
I so am
if you're gonna spend 80$ for a year long membership , just buy the Athlean X training program. I'm doing it. That really kicks my ass. and, it actually changed me, in literally just a week.
(No, this not not an advertisement for Athlean X. I , as a user, just love it.)
look up Athlean X on RUclips for a huge collection of free and awesome workout videos
+Dean Seeley FUCK YEAH I LOVE ATHLEAN X jeff and aaron are both awesome youtubers and should make a vid together
+Christian Guerrero Christian. Mate. That would be a dream come true
+Dean Seeley Athlean X is probably the best training program you can get. Jeff knows his shit!
khan^ that he does that he does
+khan^ +Christiano
either of you bought the Athlean X training system ?
I love fitness as well but my problem is food. I'm Mexican and our food is the best food in the world man, i'm talking real Mexican food, not Rubios or fucken chipotle. Exercise is no problem for me but the diet/food part is what becomes hard for me.
+Alex Zamora If exercise is no problem then just do more of it. After all it just comes down to burned calories > intake
+Alex Zamora chipotle is god tier bro
That what sucks to be a Mexican. We can't eat healthier, well I can try but it's too hard. A lot of our food is just AMAZING (obviously not Chipotle), but a lot of it is not healthy. Lol I feel bad for saying that though!
+Alex Zamora go to ms13 mafia and train withh them
+Alex Zamora CHIPOTLE IS 100% AUTHENTIC MEXICAN. STRAIGHT FROM HUITZILOPHOCHTLI'S KITCHEN. Riquísimo.
YOURE 40?!?!
Ikr
nah hes 16
he still look like a stupid teenager with those earrings
pls remove them !!
harkour map
I was thinking the same :)
lol
You are amazing. Helping billions and trillions without any money. That's what a real gentlemen is. Thanks man.
Yes thank God you did a video on this. Can you also do a video on how to gain weight by eating good and preventing skin problems? @alpham
up
+Usama B. clean bulking is hard dude. You have to eat some junk. You wont die trust.
pleeeeeease
+Usama B. I have the same problems. The more I eat to grow I always seem to breakout
+MuscleNMind eat more food with vitamin a everyday bro. A lot of vegetables, I'd reccomend spinach since it's easy to eat and is just fine if you cook it with olive oil and onions, it's simple, easily edible, and extremely healthy, oh yeah broccoli too, try onions with it too though, believe me, onion is the best seasoning that's good for you.
I've really considered doing freeletics! The only thing I worry about is that I have had a realllly difficult time finding a before/after photo that wasn't sponsored by Freeletics. Almost all of the videos on RUclips are obviously sponsored by them, and even scouring the web you can't really find a good before/after. I want to love it, but I can't seem to find anything!
It really works man, I had my doubts too, but is an amazing program.
doriancarboney Donde se puede encontar fotos de antes/despues? Jajjaja requiero evidencia!! >< Thanks for the reply.
+Noah Hughes no problem man, I could send you a pic if you want man, before and after 9 months, I dont have a video. Or I could post it on my instagram and send you the link to the picture.
+Dorian Carboney could you do it please? I also wanna see a before/after pic
+EZEIPAM there you go guys I changed my profile picture, week 1 to week 46, it's the first time I share my transformation, I know I have a long way ahead but to me it is a great start, if I did it you can do it too.
"I do it, I tap it, I move on."
-Alpha M, 2016
Alpha, you caught me man. I was skeptic to watch your show because I already take in so much info from Art of Manliness and Real Men, Real Style, but your fitness videos round out that trifecta of info I am looking for. You have great points in the other two dimensions of fashion and lifestyle, and I will absolutely recommend you to my friends.
i discovered this channel yesterday and already I'm hooked. I'm super excited to try out all your cool tips, techniques, and products. Thanks alpha.
Come on man.. this is just an add for the app.
the app is free dude....stop complaining and just do the workouts. Lazy ass.
even the "I'm sorry, crooked" while filming the phone screen wasn't edited out despite how edited this video is cause it makes it look so genuine and not like an ad, but we're just watching an ad...
yea i know. but the app is very helping, so that's a good thing
DaemoniumCC ye he also needs to make a living. If you don't like the free service he's providing you with then don't use it. It's really simple. Don't watch his videos if you don't like it
DaemoniumCC yes and the fact that he is willing to make this ad means that it is a good app.
dang he did it again! got my hopes up because he's shirtless in the thumbnail, but fully clothed in the video :(
Same
I feel ya man, was so disappointed my boner deflated. No homo.
+tim ctrl + u --> ctrl + F "image" --> go through the results till there is one with a link with .jpg behind it ---> ctrl + C "the link" --> ctrl + t (open new tab) ---> ctrl + v (paste) ---> enjoy :)
Got me again too.
Damian Blue okay, i'll go straight just for you.
he looks like my old spanish teacher who also did the weight lifting class aswell. he even has the same black spec in his eye. FREAKY
HLOG looks like my ball sack
Hands-down the best RUclips or ever combines every bit of life into one channel big thumbs up from me
Rocky 4 is my favorite movie ever. I work in a warehouse and I have tons of pieces of heavy equipment (and quiet spots that no one walks through) that help me get some decent exercises done everyday.
i have this really strong hiking backpack, filled it with rocks and heavy shit and use that for everything from curls to weighted push ups and pull ups, skullcrushers everything. alll it takes is determination
I just have flimsy grocery eco bags :(
+ryvrdrgn15 u can try having a friend sit on you/put weight on your back and do push ups
u are destroying your back
Fragile i dont think so, not if i keep good form right?
Patrick Starr im a freerunner myself and my teacher is a professional stuntman and told me not to do it like that but i should do some research if i was you
My answers I'm just lazy
Ехplosivе muscle growth in a bottle? Ditch thе unhealthy Pre-workоut powders. Max уour results with this pppprovеn to wоrk muscle building Staсk! twitter.com/792a5f97c2a018822/status/742668391975096320 How To Build An АМАZING Body At Home Nо Equipment Nеeded
People who have a mindset like this never succeed at anything in their life
Yes this is exactly why the world is full of losers.
75 jumping jacks!!!! ARE YOU OUT OF YOUR MIND!!!! I mean I downloaded the app and this freakin 75 JUMPING JACKS ALMOST GOT ME A HEART ATTACK!!!! I couldn't make it to the third exercise!!
l525f1n Oh my
lol damn man, you out of shape, just keep doing it it'll get easier
l525f1n maybe you should work on that before blaming alpha
I'm barely 10 and even I can do more than that.
Hеllo thеrе! I'm rеаllу satisfiеd with this prоduct. I lost wеight in а shоrt pеriod of time without dоing killеr workouts. I bоught it оnline, just goо оn this wеeееbsite twitter.com/abc134a97ebbaec4f/status/788632172043366400 How То Build Аn АМАZING Bodу АААt Hоmе Nо Еquipment Neееeeеееdеd
I never post comments, but I really wanted you to know that you're a great man and that all your videos are amazing. Congratulations!
Freeletics is freakin awesome in 20 weeks I am now ripped, I have am athletes body literally in not lying , and I didn't use any weights Or anything but I did use a door to do pull-ups but it cost me 39 dollars, the hinges came off... thanks alphas you changed my life!
how do i get the energy to go through all of this?
energy*
+Dominick Cruz Drink and eat healthy
Dont believe this shit, vague title like amazing body create an illusion that you can be like him, but in reality that would take more than just follow an app planner to have it. I guaranteed you that guy hit the gym, doing free weight training and have a proper diet to get that body. And to answer your question how to get energy to do all those exercise, you simply dont, these are simply just cardio exercise, they will not build your muscle and just meant to burn your fat
You get energy by determination to do it, and eating the right foods, if you want to do it you will, if you don't you won't. You don't need to hit the gym, but calisthenics is an excellent way to build strength and muscle. There is no try, only do.
SLEEP!!!!
the real reason people don't work out is because they're lazy and don't have any self discipline
If you don't have any self discipline life is going to be very difficult
Self discipline: being able to make yourself do hard things
good luck :) you can do this
0:35 my love for fitness started that way too! such a coincedence
I've been doing Freeletics for 6 weeks so far, its had a great impact.
A good warm up; followed by sprints and push ups will get you pretty great results.
5:23 look at the left what was that light, if you ask someone paranormal they would say it was a ghost
why did you look there? xD
Silvan Bezemer idk haha, i did notice it
I tried a few other prоducts bеfore cccoming to twitter.com/fb72800178d6feeed/status/742668391975096320 and let me say that it was a great decision! I hаd hugе strength gains in all of my areas and I'm putting up weight that I wоuldn't evеn think аbout in September. If you're looking tо put on serious mass, usе this product. I found I haaad thе bеst results having this one How Tooo Build An AMAZING Body Аt Home Nо Equiрppment Needed
Тrаinеrs ааarе calling this nеw suррlеment staсk "thе ultimatе stеroid аltеrnativе" bесаuse оf the ridiсulous rаte thaааt mеn tаking it are рaсking on musсlе аnd shredding fаt... twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Hоw Tо Build Аn АМАZING Bоdy Аt Hооomе Nо Еquiрmеnt Needed
bovlap - Clash Royale, awesome replays! Daaamm
Starts @ 1:44
Aditya King you don't need @ just 1:44
Yavor Kotsev the "@" is stated there to be read as "at",just as a shortcut,like "b4" and "me 2"
One simply rule for anyone that is new to working out is to Listen to your body. If your joints or something hurts too much during a certain movement/exercise then stop and find an alternative exercise for that certain muscle, for example i can't do Machine fly for my chest because i once broke my collarbone and it didn't heal in the perfect shape so now whenever i use the machine, i feel a deep stinging pain in the left side of my collarbone.
I started watching your videos thinking "oh god another muscled brutish jock" ,but I have to admit you're a super swell guy. Down to earth, honest and full of very realistic useful tips. Subbed.
I can do that !! ..Ok one completed - Second happened --Third :Death is near..
my excuse it i don't want to spend the time :)
not that i don't have it
then stay a fat fuck
+Suncho миши, като стигнеш моя левел ми драсни пак ;)
+Suncho п.с. и аз се бъзиках ама айде
сори ама не звучи като бъзик
плюс, ходил съм на фитнес. няколко пъти съм се записвал за по година, година и половина.
в крайна сметка стигнах до извода, че да си прекарам времето в забавление или нещо по продуктивно ми е по полезно на мен.
има хора на които това си им е като забавление. но не е и за мен. поне не в повечето случаи.
затова и казвам, че избирам да не го правя. теоретично мога да спестя времето. просто преценявам че има по приятни начини да си прекарам времето, спрямо това което получавам в замяна.
споко, не съм искал да те засегна. ако искаш да трием коментарите, че се излагаме?
I swear I thought you were in your early 30's
Kaizokuno AKA Kingogeta123 how old is he?
Cacoetion 40
Kaizokuno he is
Angel Zambrano he's 40
I used the app and it works wonders and I've only used for like 10 minutes... I feel encouraged 👍
Guys I have used this app. This helped me to keep my shape and gives result. Start small and build your way up
This guy does so many advertisements, it's unbelievable.
ALPHA'S 40???? STILL LOOKS YOUNG GG
clicked this video for all the wrong reasons.
Get laid.
haha
Sophie Cowley
same.. lol
Sophie Cowley did you come to get laid??
Kassu Boi because ur ugly and unnattractive xD
Gave Freeletics a try today, and I'm happy to say I'm excited for round 2 tomorrow. Thanks for the recommendation!
Thanks Alpha, 9 kg of gains in 5 months. 65->74 kg (143->163 pounds).
i fucking love this guy
Wait wait wait wait... You're an Android user?! Aaron! You're killing me!!!
Chase Chewning why man what's wrong in it?
maybe you should try opening a gym again cause i bet this time it will be very successful and you could give workout fitness and style workshops in there
freeletics is a great app I must say . thanks Aaron for the great advice
So I was skeptical of this channel a bit, but liked the videos, and now I can say I'm in with your inclusion of Freeletics. It isn't perfect, of course, but it has transformed my physique and given me the fitness I thought I lost after high school, and I'm very glad to see that you are equally jazzed about it!
Your videos are solid and informative keep up the good work
0:46 - James Brown!
Aaron judging from thumbnails you have a great body. Quite muscular. So I have few questions , do you use steroids ? And what kind of diet do you follow ? Also do you do full body workouts every other day ? Thanks
+Swolbraham Lincoln Totally uses whey protons
yeah, he's going to admit to using steroids. great question, fucktard. just because someone has lower body fat than you, it doesn't mean they're using gear.
Really!!! steroids?!? He has a great physique, but nowhere near what steroids can do, the dude from what he said in this video has been working out for over 20 years.
+Adam Jones I don't think he asked it rudely, don't assume he's jealous.
I just asked why you guys go nuts ? Its not like he answered no and I didn't believe.
Alpha ... thanks a lot mate , you have really given me motivation throughout all your videos to become a changed lad, everyday after school I come home and do these exercises ,and I can't fault the app .Thanks a lot Alpha
Everyone has time. You make the time. Dont be lazy
Julio Ojeda
"Train till you beat Goku"
i work from 3 in the morning to 10 pm at night the only day i get of is sunday so unless i want to die of sleep deprivation i don't have time
Zak Findlay yes you do. You think youre the only one tired? You dont even work alot, just a late shift which you should adapt too
i try to workout... my excuses are I'm lazy and I like food too much lol
S Kehler 😂
Bro that intro was sus asf
Bullsnation it's like a porn intro lmao
Bullsnation Fr
Bullsnation 😂
Bullsnation I
I dont have the capable phone for this app ok
WTF YOU'RE ALMOST AT 2 MILLION SUBS. It seems like just yesterday that you hit 1 million! Early congrats!!
Outstanding. I just signed up and tried it. From signing up and my first work out took less than 10 minutes. Thanks.
I came for what was in the thumbnail.
That shit is nothing but cardio... which doesn't build muscle, go to the gym lift weights done, different days for different parts of your body, simple, lifting anyway is 70% the food you eat %25 the exercise and 5% genetics
this will help you build muscle
after losing 45lbs first, I gained 15lbs of muscle on Freeletics alone.
What about for weight loss, isn't diet like 90 percent of it?
+Turtle Monkeigh losing weight is actually math first. calories burned > calorie intake and you'll lose weight.
+Johan Vrolix Yeah, I've been keeping my calorie intake low everyday, even bought a brand spanking new nalgene bottle to have it next to me with water 24/7 in case I do get hungry. But I've read about people just stop eating junk food and fast food and not really work out and loose weight. Is that true? I stopped eating junk food and fast food, and have been working out 3 times a week 40 minutes treadmill 30 minutes weights (have a chest press machine at home).
I have fat belly help me how can I burn this belly fat?
and water
Look up Ab-roller on Ebay. It will give you what you are looking for
3,000 calories a day's the trick mate
burn it with fire best way 100% results day 1 must try fam
You can't target a specific area of fat, fat gets slimmed down everywhere
Excellent! I'm also a "Free Athlete" since about 3 years. I love it!
Owned a gym and stayed positive? That is the way to live life. Keep your head up through the struggle.
this guy always marketing something lol
He has a marketing agency
this guy reminds me of elliot rodgers.
troll
accurate
+Cody Borak lol
+Cody Borak How?
TheAmazingJimmy Elliot Rodgers was a weirdo who never got laid. and was a maniac. The guy is obviously trying to get a reaction. don't feed the troll
What's in your left eye alpha? :o
what do you mean?
+S Assa you know those brown circles around your whole body? There ya go, now these are moles. He has one in his eye :D
nah dudes its actually an infant whale
+S Assa when you nod ur head yes but u wanna say no what do you mean when u dont want me to move but u tell me to go
Birthmark
brother i gotta thank you, im trying to build more muscle and these routines are helping!!! keep making vids man.
awesome! one of the best alpha.m videos
how much did alphaM pay you?
he mean't probably how much he got paid for this ad
How can he pay himself
U mean how much did they pay him?
"Today gentlemen..." Did you......Did you just assume my gender. FOR YOUR INFORMATION, I CATAGORIZE AS A COOL RANCH DORITO
Do not have access to phone
SScipio do u naw anoder wey ?
dimitrov igor BRUDDAH WE NEED TO FIND DE WAE
SScipio u
Lmao
It's been a while I've started watching your videos and it's awesome. It's really helps a lot and you just bring out the person I always wanted to be. And this one is my personal favourite and has helped me well. I don't believe in whatever s**t people say and just try to prove it wrong. I am just saying that it helped me and I hope many others too. thank you alpha
keep uploading more of them. :-)
alpha m. videos are so addictive
You were 9 in 1985? I was -3 that year.
Im a Jamaican
Wow
now do you want an Oscar?
Lol wut a statement
I don't have a smart phone.
Use your mom's phone lol
+cyclone8974 Why? That stuff is cheap and useful.
+cybersphere Not in canada. We get gouged.
cybersphere I don't have a good job yet. Verizon wants like a $100 a month.
Is your phone dumb?
I saw this man (Alpha) running on Roswell st in Marietta. Had a short convo with him. This man the truth y'all.
I was ready to criticize but this guy keeps it real. Good job bro
Guys, I've been doing the Saitama's workout (100 push-up, 100 sit-up and walking 10 km mon-fri. I do this variation because I had a knee surgery) and has worked for me. I've lost 10 pounds in a month. You can try it if you want to.
Hey alpha I just discovered your channel today amazing work man your videos have inspired me I really want to get in shape and have no equipment this is a channel really look forward to seeing your videos
freelectic is the best app ever for exercises
12 push-ups, 30 lunges, and 50 jumping jacks. After this workout (named 2/5 Morpheus) I was struggling to walk as my knees kept twitching. I love this app already.
wasn't exercising for like 1 year... it asked if I'm fit, I'm like: yeah I'm fit, I can handle it. Shit went blank after one session of training. Only hyperbolising, but that was insanely tough. Made me realize that I seriously need to get my training game back on.
Bruh, I love freeletics. I swear you speak my mind, Aaron. Haha. That's why I love your channel.
I love how you speak so casually about shaving your testacles and such ,really helps to listen to someone how to do it right.Keep it up bud
As always Alpha, thanks for the positivity!!!
When you use your own body in an amazing body video thumbnail, you know you have good self esteem
Alpha is quality!! Amazing advice!!
you should use a different variable for the goals. if the fitness level is x already, it will be overwritten once you define the goals as x, too.