Exercises for Carpal Tunnel | SilverSneakers

Do you experience uncomfortable tingling, numbing and weakness in your wrists and hands? We have some exercises that can help with Carpal Tunnel! Remember that if any of these exercises cause pain, or discomfort either stop, or make any necessary adjustments.
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[@lornasinclair3670]

Great, 👍👌

[@tamsondarland8951]

Thank you 👍

[@Mr09260]

Great help Thank You