How to perform depth jumps - the best running exercise you're not doing
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- Опубликовано: 5 фев 2025
- How to perform depth jumps, probably the best running exercise you're not doing. This exercise is fantastic for runners and works quads, hamstrings, glutes, calves etc. to make you a more explosive more efficient runner.
Depth jumps also work the joint motion of the leg: ankle extension, knee extension, hip extension, again perfect for improving your running ability.
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What's your favourite supplimentary running exercise?
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Kalclash Fitness V iv just started adding squats,calf raises, planks and lunges to my training days each week hopefully will see the benefits in my running eventually
I did long distance cycling and badminton as my cross training regiment besides running... Hopefully I did nothing wrong.
I really enjoying skipping/jump rope, I think it’s great for the lower legs building that spring in the Achilles and the feet, also great for your cardio and there’s lots of variations.
All good mate, the planks I really feel make a big difference, lunges too
Push-ups, good old fashioned push-ups. And pull-ups.
The legend is back, THANKS again for Kalclash strategy 3 for a fast 5km. Seriously laid it on the line from kilometre 1 , got my first sub 20m and from now on, that's the ONLY way I run the 5km. Keep remembering your words clearly, DIG DEEP, have a conversation with myself, push myself past the pain barrier, because my RESOLVE , WILL AND MENTALITY is stronger . ( LOVE IT CHAMP, thanks again)
Haha love that mate!!! 😁😁😁 Suicide pace for the win 💪🏻💪🏻💪🏻🚫🐑
sometimes its just the basic movements that give you the best results
good simple advice
That's right mate, totally agree
Good stuff, I´m gonna try this when I get back into running. Thanks
Love these things, so simple but effective
Keep em coming, always appreciated
Thank you for your always kind words 😁
Leg swings. The number one leg warm up most people are not doing.
Yeah these are coming up soon on my exercises for not shuffle running video 😁
So far doing yoga everyday even in my running session days, that kinda helped me a lot. This type of explosive and plyo workout I haven't done that a lot. Maybe I should start doing that for better performance. Thank you for your video ;)
Oh for sure, yoga is so beneficial for running. The flexibility and core strength from Yoga is second to none but building some explosive power on top of the running and the yoga will help even further
I want to get into running, so I’m binge watching your videos-haha!
😁😁😁 just take the plunge and get out there for a run 😊
Holy crap the BACK OF YOUR HEAD! It’s SOOO LOVELY!
😂 belongs in an art gallery right?
1.Sack race, who needs depth jumps with this classic exercise.
2 Egg & spoon race, great for agility and vegan friendly.....almost.
3 Piggy back races, better than any squat session.
4 Wheel barrow races. The human kind. Shits, giggles and boulder shoulders guaranteed!
😂😂😂 wheel barrow races are bloody brutal!
Sweet video!
4:06 in .25x speed will help everyone review the exercise in depth. Bend your knees, arms straight, etc.
Another great video and good to see you uploading again and I would be interested in what you like to read like David goggins rich rolls and more information on how and what to to to become a vegan triathlete
aren't typ I (slow twitch) fiber muscles desired for the purpose of endurance running (=low intensity and aerobic) ?
And those typ II (fast twitch) fibers desired for sprinting (/high intensity = anaerobic). Which "you don't need" or rather need way less?
So for a better endurance perfomance -> aerobic work = running?
How you find this type of exercise sir. Its wonderful
Oh my god I work in health and safety and this video was my worst nightmare 🤣
😂😂 the chair that's next to me on the floor literally collapsed as I was filming a test shot 😁
Kalclash Fitness V more like kalCRASH fitness 🤦🏻♀️
I've never done that exercise but I'll give it a go. You make it look easy but I bet it's not x
😂😂 only just saw this - very good 😂😂😂
It's easier if you do it from something not riddled with woodworm
Loving the regular content man 🙌 🐑
Thank you I massively appreciate the support 💪🏻🚫🐑
Can’t beat the press up. As long as it’s done with correct form.
Love press ups! And pull ups
What is your opinion on pistol squats ?
There are lots of great running exercises/drills; lots of mobility, stability ones which are not only great for running but also for overall health. If someone is concentreted to much only on one exercise, one movement it won't result in the optimal health.
Functional, Iyengar, vinyasa yoga, animal flow are really superb.
Skipping rope is an amazing self-limiting exercise (read about it in the article of Gray Cook)
That's very true, variety is the spice of life as they say
One legged squats.
Hard core! I really struggle with those beasts!
What shoes are you wearing in this video ?
Brilliant video will try this tomorrow, did 400m repeats today.
Merrell vapor gloves dude
@@kalclashfitness Hmmm i see. I have Trail glove 4's.
You recommend any Zero drop shoes for Road running ? Apart from the five fingers (Looks a little odd)
@@YeNZeC I use trail gloves for road running races and they seem to be OK for me.
@@andrewduff63 Used them and after 50 miles the soles are worn a little.
Currently recovering from Jumper's knee :-)
I thought I was going to get jumpers knee if that chair collapsed...
That black screen at 4:04 was kind of weird
Too much?
@@kalclashfitness Yeah, it's the instant blackout, maybe try a smoother transition, like a focus over time, starts at the edge and slowly focusing on you ?
@@kalclashfitness nah man I think it was fine. Not really necessary but I wouldn't say negative
We need adam on the show...or...he doesn’t exist.
Lol I wish mate, I lost tough with him and his social media accounts vanished. He was extraordinarily strong