Yoga: Release

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  • Опубликовано: 9 сен 2024
  • Join instructor Mona Therese as she guides us through a series of yoga poses and gentle stretches designed to help us release tension in our bodies, especially from our back and shoulders. During this session, you can also enjoy the benefits of learning how to unwind and focus on the present moment.
    Broadcast on Viking.TV on May 25, 2024.
    #Yoga #Mona #Wellness

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