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Backpack Hurts Your Shoulders? Do This.
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- Опубликовано: 6 авг 2024
- If your backpack hurts your shoulders, this video will help you fix it. You'll learn how to fix backpack shoulder pain, what kind of backpack you need to buy, and exercises to relieve your shoulder pain from wearing a backpack.
CHAPTERS
00:00 Intro
00:54 Why It Hurts
03:39 The Right Kind of Backpack
06:46 Exercise 1
07:32 Exercise 2
09:47 Resources and Closing Thoughts
HELPFUL LINKS
🎥How to sleep with rounded shoulders: • How To Sleep To Fix Ro...
🎥Beginner Exercises for Rounded Shoulders: • Beginner Exercise For ...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve shoulder tension from your backpack.
#ShoulderPain #Backpack #UprightHealth
I recommend a backpack that has a waist strap too as it also helps to distribute the weight of the pack away from your shoulders. Also put the heaviest things closest to your body in the backpack.
Aching for 10 years with that issue. Atrophy during Covid-19 and age related. Time to take on board and feel good again. Thanks Matt
Mt backpacking shoulder pain must have been reaching out to you and you are in my feed. Thank you!
This is super helpful, thank you.
Thanks this was informative and great
Thank you Matt, your video's are much appreciated
My pleasure!
Exactly what I was looking for, thank you!
Thanks for supporting my channel!
thx so much
Ah interesting. I was that kid that always had the heaviest/largest backpack. My shoulders didn't hurt unless I carried too many textbooks. Never had a chest strap but I pulled on the straps at the end forward when walking which helped.
Ty
What tips do you have for backpack shoulder pain? Drop me a comment!👇
Carrying it on one shoulder at a time or leaving unnecessary stuff so it gets lighter.
REI sells the kit to make it with the buckles already on the strap. EASY to do it yourself with no gift. I just use a makeshift, no sewing. (The only disadvantage is that you have to put the gizmo in your pocket; it isnt sewn on.)
Hi Matt, love your videos. This one in particular is very helpful as I do up to ten day backpacking with a 45 bs pack trips in the Sierras and am always combating shoulder and back grumbles in the evening. Have you thought about doing a series of videos dedicated to backpackers - training exercise to build all of the right muscles, legs, shoulders, back etc ?
Oof!
I have not - I don't have the backpacking experience to credibly talk about what you should do to be a good backpacker. I have IDEAS about what might be helpful, but I'm definitely no expert!
@@Uprighthealth You are an excellent communicator ,explaining the why, as well as prescribing easy to perform exercises to improve muscle strength. Teaming up with a backpacker would be an interesting project with an interested audience. Think about it :)
By the way, we end up doing quite a lot of "asian squating" sat around a camp stove... We are quite good at that!
Thank you for another great video.
Actually they're all great. A lot of times I feel " this is exactly what I need!". I'm 56 and everything hurts, hips, ankles, knees, to name a few.
My question is: they're all great videos, they're all apply, which ones should I do on a regular basis?
Thank you so much, and keep up the awesome work.
Miguel (Portugal)
Pick one or two that seem like good ones for you and work on them for 1-3 months. Then rotate in some new ones. Just keep picking some new things focus on every 1-3 months.
for like $7 you can buy a cheststap on amazon
It's the hunch that bothers me. I don't tend to get pain unless I also have my hood up. But I certainly walk with poor posture.
Balance what about a wabble board?
Welcome to frontline infantry, today we are going on a 20 mile forced march, with 70 lb rucksacks. Good luck.
That's why so many military end up with disability for bulging discs, herniated discs, and degenerative disc disease. 😕
I find my lower back aches, not my shoulder or neck 😅
🙏👍👍
Please don't say "chest strap", but can you tell me why my left backpack strap always falls off my left shoulder when it doesn't happen on the right?
That chest strap would "fix" the problem 😅... but also your left shoulder is probably sitting lower than the right.
Or you load your backpack unevenly 😉
@@Uprighthealth I guess it was a leading qustion. I was probably asking what I could do to even out my shoulders!
I've tried every strap adjustment possible. The chest trap works, of course, but no amount of tightening on the left or right seems to keep the left strap on my shoulder.
Why aren’t you talking about proper weight distribution.
Heavy items closer to the straps (person’s back), making it closer to center of gravity.
Go to the gym and lift weights.
What tips do you have for backpack shoulder pain? Drop me a comment!👇
I was lucky enough to have a camping store give a class in how to fit a backpack. Your tips are what I learned. In addition it helps to understand that what you want is to have the weight resting ON YOUR HIPS or as you may name it, the lower back. I felt it when I tried on the backpack. It was clear how the weight was on my hips.
SHOW ME THE BACKPACK: I sure would like to see your backpack, maybe turned around in the view of the camera. I have questions. Does it convert to a suitcase with a side handle? Does it have hip straps and if so are they the ones with the big floppy "ears" that always stick out? (I use a backpack daily so that's too much tech for me. Let me design one, eh sharks.)