Supine Spinal Rotation PNF - lower back (Hold-Relax)

[@albinpeter2546]

Thank You

[@martesteb9591]

Looks good

[@divyanshnarula7031]

Uses of this stretch?

[@christopherbell9838]

is there a way of doing this by yourself?

[@lik3abaws]

You can do a lower trunk rotation to get the same type of stretch. PNF stretching requires passive stretching, which means an external force has to help you stretch. In this case it's the trainer.

[@urgentemail8690]

Have u got any more pnf videos plese? When i look in your video's i cant see any. Do you have insta?