everything in moderation, there is no supporting research about soy lowering testosterone. it’s just a myth and plant based estrogen and human estrogen are different and it can’t be altered that easily. but I get your point use around 40 grams of soy and it’s perfectly fine
@@bentamrat One study observed 99 male partners of subfertile couples over a three month period. Men in the highest category of soy intake had sperm concentrations about 32% lower than men who did not consume soy foods at all
@@birukadane8022 I hear you but you can find also research’s soy not affecting humans hormone. me personally I don’t recommend soy as a best protein source but if you’re on a fasting season it’s a good amino acid source and I did a video on soy myself watch it. appreciate your comment and participation 🤝
shame that you don’t understand plant based estrogen vs human estrogen, you can’t just altered human hormones that easily. everything in moderation is good, if you consume all your proteins from eggs or meat that’s not good for you also.
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Thank you for sharing this information and sharing your experience Bro but you should put Sweet Potato in carbohydrate section
Your videos are on point thank you
appreciate you 🙏
Great video as always keep it up ben!!
thank you 🙏
ben tamrat enamesagenaln
Thanks the champ👏🏽👏🏽
Ye musilim endt nw men sera??
broye pull day sraln 🙏
አኩሪ አተር ወንድነትን ይገላል ባትጠቀመው የቴስቴስትሮን መጠን በከፍተኛ ሁኔታ ይቀንሳል
ሰለዚህ mucle የማይታሰብ ይሆናል ሌላው ምርጥ ነው እናመሰግናለን peanut butter በ100g 29g p አለው
everything in moderation, there is no supporting research about soy lowering testosterone. it’s just a myth and plant based estrogen and human estrogen are different and it can’t be altered that easily. but I get your point use around 40 grams of soy and it’s perfectly fine
@@bentamrat One study observed 99 male partners of subfertile couples over a three month period. Men in the highest category of soy intake had sperm concentrations about 32% lower than men who did not consume soy foods at all
@@birukadane8022 I hear you but you can find also research’s soy not affecting humans hormone. me personally I don’t recommend soy as a best protein source but if you’re on a fasting season it’s a good amino acid source and I did a video on soy myself watch it. appreciate your comment and participation 🤝
Bro creatine ke fish aydel ende mizegagew
Creatine be natural fish wst ale enji creatine supplementu ke fish ayzegajm
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metfonetun miyaregagt mnm tnat yelem ena vegetarian bodybuilderoch le ameta tetekmewt lewt aytewbta enem temari eyalew bedenb tetekmew sertolgnal
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Bro soya testestrone aykensm
ybalal enji betnat yeteregagete adelem
💪✌️
astekakel 100g beef meat 26g protien not 13
yes 👍
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Vegan yt agnalew
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ወንድሜ አውሬ-አተር ነው፣ ፈፅሞ ፈፅሞ ለስፖርተኛ አይሆንም፣ ወደ ሴታሴትነት የሚለውጥ ሆርሞን ነው የሚያመነጨው፣ ከቻልክ Google እያረክ ስለ አኩሪ አተር በደንብ አጥና፣
...
ካልሆነ Ashu-views የሚባለውን ሰው ተከተል፣ ብዙ ትማርበታለህ።
shame that you don’t understand plant based estrogen vs human estrogen, you can’t just altered
human hormones that easily. everything in moderation is good, if you consume all your proteins from eggs or meat that’s not good for you also.