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how we can know our calorie burn plss anyone can tell this for me plsssss

Arif timhrt new bro keep it up 👍 Fat endet new calculate emnargew?

🙌🏾🙌🏾

betam gilts new bertaln

ላውዝ ቅቤባረበኛ ስሙምንድነው እሚባለው

Best lecture❤🎉i love it

bro ene whey proten tetekme neber gn lij mewld atchilm blaw yasferarugnal mn tmekregnaleh

Whey proteinu snt new wagaw?

❤❤❤❤

Thenk you

Kudos.Keep it up bro.

እኔ 60 ኪሎ ነኝ ግን ጨጓራ አለብኝ ሰውነቴን መቀነስ አልፈልግም ሆዴ አካባቢ ስቀመጥ እጥፍ ይለብኛል ቦርጨ በጣም አለኝ ንገረኝ መፍተሄ ካለህ በፈጣሪ ይዠሀለሁ እንዳታልፈኝ

ጀግና ነህ ጠቃሚ ነው ትምህርት

BULK ለምርግ ምን ምን ላርግ

እኔ ካሪኪዮ ዋና ነው የምጠቀመም ምክንያቱም አድ ሳምት የከሰአት ስራ ስለሆንኩ 1 ጅም 1ሳምት ዋና እጠቀማለው ምን ትመክረኝለህ

It's very fantastic, but,to comment on your video, I think you should translate or make further elaboration for some technical words, thank you anyways.

ቅርፅ ተወዳዳሪ መሆን ህልሜ ነው ህልም ብቻ አይደለም እሆናለው ትረዳኛለህ

ቅርፅ ተወዳዳሪ መሆን ህልሜ ነው ትረዳኛለህ በያ 😟🙏

Next mentenans please please

10Q

Thank you sir 🙏 But If you speak slowly would be so much better....

very good video bro i like it i think its the best

Diet?

It is better to use the word remove instead of cut. Just saying ✌️

ቆይ ለኛ ለሴቶች ዳሌያችን እንዲጨምር ለምን አትሰራልንም please❤

I was in doubt of should I start cut or not. But now you have made it clear. Thanks man.

❤️🙏❤️

Bezawum calculationun betasayen more aref nbr

Selam coach Can iget your telegram acccount Gra gebagn cut or bulk new mareg yalebgn Iam skinny fat

Can you tell me when is cardio good for cutting before or after workout

U have to do it English subtitles in ur video caz to make international, we are here not understand amaric but they needs ur lessons

👍👍👍👍

Helped a lot on the calorie deficit concept... Thank you brother

You made clear and simple presentations to understand and to act, no more and no where to go anymore.yerasachen lej Berta wondemae Thanks

👍

You are speaking the truth

Next bulk

Next bulk

😂😂😂።😂።Cut ስትል በፎቶሾፕ መስሎኝ ነበር😂😂😭😭😭

Keep up tge good work

How can we build mucle for beginners (women's) ? pls make a video

Cut aybalm burn newu Please don't see like that What is calories ? Calories is the heat required to raise the temperature of one gram of water by one degree Celsius .calories is unit of energy

Good job bro keep it up 💪💪💪

ፕልስ bulke

ከት ኮት ኩት አናውቅም አማርኛ አውራ ካልሆነ ሙሉ እንግሊዝኛ አውራ ምንድነው ግማሽ አማርኛ ግማሽ እንግሊዝኛ 😮

እንግሊዛኛ ትንሽ ቅር ይላታል cut ሳይሆን burn ብትላት አሪፍ ነው ሌላው አሪፍ

You are the best...

I loved your video. It is based on scientific facts and is really impressive. Keep it up. One question, though: At 12'59'', is it a technical failure, or do you mean mechanical failure?

ምንድነው የምታውራው ነው እግሊዝኛ እየተማርክ ነው ምንም ፈውርሙላ አያስፈልገውም በየቀኑ ከተሮጥ አይደለም ሆድ አንተም ትጠፋለህ ለምስክር የምሮጡትን ማይት በቂ ነው!!!

Yemeceresha Gobez lej nek