Behind The Scenes: Ski Fitness Tips To Boost Your Skiing

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  • Опубликовано: 24 ноя 2024

Комментарии • 16

  • @stevewhiteley9249
    @stevewhiteley9249 21 день назад +1

    Great video Floss, pleased to say I have been doing some of those. Definitely need to try walking backwards on a treadmill, though.

    • @FreeFloFloss
      @FreeFloFloss  21 день назад

      🎉 well done Steve ! You must be so much fitter this year than last year ..

  • @MrJudgementday99
    @MrJudgementday99 21 день назад +1

    Hi,
    Just started down the gym getting ready for January. I will add more core exercises. I tend not to use the bike but the cross trainer, I am not sure if that is any good. Our trouble is it is as flat as a pancake here and there are some very dangerous drivers around. All the people I know who cycle get up at 03:00 and go then and I just can’t.
    In any case great to see you back with the channel and see you in January.

    • @FreeFloFloss
      @FreeFloFloss  21 день назад

      Thanks for your message .. omg ! Biking at 3am is far too early .. cross trainer works! Is there a spin class near you that you can join? See you in January 😀

  • @louisebathersby7507
    @louisebathersby7507 20 дней назад +1

    Great tips! I fear backwards on a treadmill for me will end in tears!! 😂

  • @wcockle
    @wcockle 21 день назад +1

    Great videoFlo 🎉

    • @FreeFloFloss
      @FreeFloFloss  20 дней назад

      Glad you like it bro..thinking of doing a ski stretch and diet

  • @cathsanders1631
    @cathsanders1631 21 день назад +1

    This is ace thanks Floss! I'm wondering if my sessions going backwards on a cross-trainer would do the same job as your backwards treadmill. I like your core exercise suggestions too.

    • @FreeFloFloss
      @FreeFloFloss  21 день назад

      Hi Cath thanks for your message. Give the cross trainer a go backwards and let me know how you get on.

    • @cathsanders1631
      @cathsanders1631 19 дней назад +1

      @@FreeFloFloss it's something I always include in my cross-trainer sessions (partly to break up the tedium!). It does seem to work the back of the legs a bit more. I haven't tried walking backwards on a treadmill though!

    • @cathsanders1631
      @cathsanders1631 19 дней назад +1

      Otherwise, my DIY training regime includes trying to do lots of hillwalking (I reckon walking downhill is pretty good for those ski muscles) - ticking off Wainwright peaks is a good motivator to push the distance (and speed in the winter months when you are up against the clock with daylight hours). And I sign-up for a couple of hilly 10k trail races, which also add to the training motivation! More cycling is a good shout though.

    • @FreeFloFloss
      @FreeFloFloss  19 дней назад +1

      @@cathsanders1631 Hillwalking is ok if you have a heavy pack. Biking and trail running works better if you can do more of those

    • @FreeFloFloss
      @FreeFloFloss  19 дней назад +1

      @@cathsanders1631 give the backwards on a treadmill a go ..

  • @faysalff
    @faysalff 21 день назад +1

    Your life is better then my life am 15 years Old 😂

    • @FreeFloFloss
      @FreeFloFloss  21 день назад +1

      😂 I am lucky 🍀 but there are a lot of compromises