Behind The Scenes: Ski Fitness Tips To Boost Your Skiing
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- Опубликовано: 5 янв 2025
- Behind The Scenes: Ski Fitness Tips To Boost Your Skiing
Unlock the secrets to enhancing your skiing performance with our exclusive video, "Behind The Scenes: Ski Fitness Tips To Boost Your Skiing." Designed specifically for professional men and women aged 30-60, this comprehensive guide provides expert fitness tips and strategies to elevate your skiing experience. Discover effective ski workout routines tailored to improve your strength, endurance, and agility on the slopes. Our behind-the-scenes look offers valuable insights into exercises that focus on core stability, balance, and flexibility - essential components for any skier aiming to excel.
This video is a must-watch for avid skiers seeking to refine their technique, prevent injuries, and boost skiing endurance. Whether you're preparing for a ski trip or looking to stay ski-fit off-season, our targeted fitness advice ensures you're ready for any winter adventure. Engage with our community of professional skiers and enhance your ski fitness regimen with proven methods. Don’t miss out on these ski fitness tips that could make all the difference in your next ski season! Perfect for those committed to peak performance and ski success.
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Great video Floss, pleased to say I have been doing some of those. Definitely need to try walking backwards on a treadmill, though.
🎉 well done Steve ! You must be so much fitter this year than last year ..
Hi,
Just started down the gym getting ready for January. I will add more core exercises. I tend not to use the bike but the cross trainer, I am not sure if that is any good. Our trouble is it is as flat as a pancake here and there are some very dangerous drivers around. All the people I know who cycle get up at 03:00 and go then and I just can’t.
In any case great to see you back with the channel and see you in January.
Thanks for your message .. omg ! Biking at 3am is far too early .. cross trainer works! Is there a spin class near you that you can join? See you in January 😀
This is ace thanks Floss! I'm wondering if my sessions going backwards on a cross-trainer would do the same job as your backwards treadmill. I like your core exercise suggestions too.
Hi Cath thanks for your message. Give the cross trainer a go backwards and let me know how you get on.
@@FreeFloFloss it's something I always include in my cross-trainer sessions (partly to break up the tedium!). It does seem to work the back of the legs a bit more. I haven't tried walking backwards on a treadmill though!
Otherwise, my DIY training regime includes trying to do lots of hillwalking (I reckon walking downhill is pretty good for those ski muscles) - ticking off Wainwright peaks is a good motivator to push the distance (and speed in the winter months when you are up against the clock with daylight hours). And I sign-up for a couple of hilly 10k trail races, which also add to the training motivation! More cycling is a good shout though.
@@cathsanders1631 Hillwalking is ok if you have a heavy pack. Biking and trail running works better if you can do more of those
@@cathsanders1631 give the backwards on a treadmill a go ..
Great tips! I fear backwards on a treadmill for me will end in tears!! 😂
😂😂
Great videoFlo 🎉
Glad you like it bro..thinking of doing a ski stretch and diet
Your life is better then my life am 15 years Old 😂
😂 I am lucky 🍀 but there are a lot of compromises