How to change your life in 2 minutes
HTML-код
- Опубликовано: 2 мар 2023
- 🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/stu...
I learned a system that helped me make changes in my life through practice, persistence, and patience. This helped me break bad habits, form good habits, and acquire new skills. These were the building blocks to a more fulfilling life ahead of me. This system is comprised of 3 self-development rules that I combined from James Clear, Matt D'avella, and my time working at a startup. I call this the Triple 2 System and I hope it helps you you reach goals.
🙏 Thanks for watching!
- Mike and Matty
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/study-quest?How+to+change+your+life+in+2+minutes
Oh my god, the 2 day rule made SO much sense to me. I beat myself up when I go more than 2 days without continuing a habit I want to form. But when you mentioned that we aren't perfect humans, something clicked for me. I'm going to implement these rules and change my life.
That’s so great! Same thing has been happening for me too. I’ll also be using the 2 day rule from now onwards :))
Just try to remember to do a thing for 2 days and ‘booom’ you have made a new habit
@@jonasss1907 No after 66 days.
Did you do it?
How to change your life
Summary
-Get 1% better at a time
2 years rule; if you want to build a new habit o quit a bad habit, stuck there for 2 year at least
2 days rule; don't quit your good habit for 2 days in a row or not doing your bad habits for 2 days in a row
2 minutes habit; try your new habits at least for 2 minutes a day
Really appreciated!
"No, I don't want that! Me starting a good habit using only 2 years!? No... I will only allow myself to start a habit for 10 years at least!!"
Tks!!
Thanks:)
the way i almost asked my mom to help me find a therapist so i can overcome my unproductiveness and procrastination but this video came right on time and the 2 day rule makes so much sense when trying to keep my body healthy
That doesn't mean you shouldn't see a therapist. Trust. The outside, professional help, a non-judgemental sounding board helps feel less stuck in your mind.
Therapy can help a lot even when you are not currently stuck in life. It will help balance the motivation to non motivation periods. Understanding how you think and react to things.
So again, if you've considered it, don't drop the idea based on a very good and very informative, motivational video. Get the extra help for extra success! You can do it.
I have been to therapy because of procrastination as well and I can recommend it. From my experience tipps like these dont help if you dont do anything. The therapy can help you set goals each week and the next week you have someone that can control how your doing. If you are an extreme procrastinator like me, these 'being productive' tipps arent enough for us. Also its possible that adhd or depression are the reason for the procratination and in this case it wont be helpful as well. I wish you all the best❤😊
@@mickaelsflow6774 LOVE THIS! Just an update tho i think i have been doing well with my productiveness and procrastination and i have been taking these baby steps and hope to see results in the long run
@@leaa8612 i love the goal setting idea and yeah i agree many factors really contribute to procrastination and unproductiveness
One of the healthiest Channels out there that don't promote beating yourself up over a failure.
I can't tell you the amount of times I would tell myself one failed day was equal to a lost cause.
The 2 day rule actually acknowledges that we are human and I'm going to start applying it right now ! Thank you ☺️
We appreciate your dedication and consistency. God bless you always.
❤️❤️❤️
You too Lil crewmate
I appreciate this but I wish I knew this 2 years before cxc😭 but thx nevertheless ❤️
we're here for yall
@@KoiAcademy god bless you dude
This video is just Atomic Habits by James Clear condensed into liquid gold👍
Felt that from the start haha
I can't emphasize enough how truthful and cool that video is. The 2min rule has worked personally for myself, but the 2 others and your way of explaining it just makes things seem much easier. Thanks soo much.
My academic life has changed significantly due to following you and your bro's advice and study habits. I want to go to PA school and that has never felt more within my grasp because I am growing as a person and your channel is a big help to that! Thank you for all that you do! (Kitsune club)
Love to hear it, wishing you the best!
As an OG subscriber it's pretty cool to see how far you both have come as individuals in your journeys and have gradually made progress towards your goals. :) Thanks for sharing.
Absolutely love this video, it almost feels like it found me when I needed it the most. It was also fun to watch and imagine yourself along like yes I will start to sketch 2 minutes a day. The 2 day rule is just on point.
Short, clear, and super helpful. I like the 2 day rule. It gave more understanding and idea how to keep improving 😊 thank you ❤
This came at such a good time for me! The two day rule is honestly very smart and something I am going to implement immediately!
There's a 2 hour rule that I follow, If you want to remain sharp at any skill i.e. not lose that skill overtime and also improve incrementally : Do it for 2 hours everyday
I'm glad I found this channel while I'm isolated. I'm currently recovering from Covid19, and I feel stuck here. I can't do much here since I feel dizzy a lot, and I'm having difficulty breathing. I'm excited to get better and go back in my new world. I will bring everything I learned from this channel to my new life and new me.
this is video is for sure in my top 3 productivity videos i ve ever watched
My biggest take away from this is not going today without doing something... I really needed this thank you.🙏🏾
Loved it! Best advice for a procrastinator!
So helpful! Thank you!☀️
Thank u so much ! ❤ it’s so simple, but so powerful!
This is gem! Thanks! 😊
Another great video, Cajun.👏🏽
this was surprisingly helpful. thanks, mike (:
Thanks, it helped me. Your videos are inspiring!🙂
Thank you! Loved the advice 😇😇
I recently get familiar with your channel, that's amazing and worth watching. I way appreciate it. ❤🙏🏼
This channel is actually changing my life.
Love this guy aesthetics. keep it up
Some of the numbers don't work perfectly for me but the general ideas are very helpful to try to adapt! Thanks!
At the very least I will be awake tomorrow for 2min in the morning... I really want to build up my habit of waking up in mornings again. And well said that everyday we need to make the choice for it to remain a habit 👍.Thank you for video 💖💖💝👍
Thank you for this extremely helpful video!
This was helpful! Thank you!
Thank you so much for this video! I pray your video help me with my career path. 😢I will constantly come back every time, I’m lacking motivation. Much respect for what you do! ❤
love ittt! what path are you thinking?
@@KoiAcademy I want to become a nurse. I figure why not use your video as motivation to accomplish my goal.
Thank you so much for this 😊❤️
Bro this is such a good video it helps me a lot thank you
Why suffer when you got this channel on your side?🔥‼️❤️
my thoughts exactly 😏
One of best videos I've watched. :))
Man thank you for this video 🙂
Thanks for sharing bro.
This video is just a masterpiece!
Recently found your channel
I think I'll be able to follow the 2 min & 2 day rule. Thanks a lot for this video
and 2 year rule 😉
Thanks u very helpful! Simple and easy to apply 🙏
Great practical advice!
Going to share this video with my family.
I am a first year medico in India sir..and i love ur videos
what helps you most? and what can we do more of
Sir the videos which are concerned about productivity (academics) helps me the most but i do get inspired by all ur videos. I thank you for asking sir 😀 ,means a lot.
Great video, thank you!!
Amazing video. Thank you a lot!
Amazing video. Thanks buddy 😺
Great animation. Awesome video mate!
Glad you liked it
Thanks am going to try this
I luv ur channel since I started watching it I practice and I got 95%best in my class thanks a lot
YESSSS amazing work ✌️
Hey man, great video! Audio was incredibly low though, had a hard time consuming the video because of it.
two year rule makes so much sense. Only issue is that 2 years is an absurdly long time for kids and teens. im 14, in year 9, so after 2 years ill be 16 and in year 11, which just feels absurd at the moment. So im gonna change it to a 2 month rule instead because that feels less absurdly long.
Me too
By the way in which country do you live?
@@pralhadchaudhari6922 australia
You cant really master a new skill in two months. Two years on the other hand is enough time to become extremely competent. Time will pass either way. If you want something badly enough, you will persist with the knowledge that anything worth having requires sacrifice. So find something worth sacrificing your time and effort to acquire.
@@Jwhiz24 i agree, but for most people my age that is absurdly long, so 2 months is just to be sure youre going to stick with it
My parents only order fast food during special occasions or when they don't want to cook (Which is almost never)
So I only have fast foods every 2 to 3 month.
I also want to build a habit of reading but I can't find any interesting books in the library I go to or maybe I am not searching hard enough.
I have created a habit of working out EVERYDAY in the morning AND evening no matter how I feel or if I am sick.
I want to learn coding skills but I am struggling to find good websites to keep learning as I already know the basics and I am trying to improve my skills and expand my knowledge.
Thank you. This's helpful.
I'm at the same juncture just now. I feel like a fraud, i don't believe I'm clever enough amd just...not in a great place. This video helped somewhat. Thank you
Thank you for this insight, I'll some this to my habits.
lmk how it goes!
When he said "I was skinny but fat" I felt that😂
Great video as usual
I love your content
Okay Ty Cajun !
really high quality video!
Feels like this opened my third eye 👁️
Thank you for creating this video. The content is great and valuable, especially when u share your story. However, I found that the video sound is very small and hard to listen to. Hope u can fix it in the next video. Take care
Really I feel now I subscribed a most important channel in RUclips. Keep going TP vicky ❤
A good reminder 🙌
I like this video! Thanks
Superb helpful video 🔥🔥🔥 thanks ❤️
Thank you!
Loving the new thumbnails!
Wonderfully Wise thoughts !
Could u suggest some best books to read for on this topic..
Thanks man
the two day rule is the epitome of yin and yang in action; balance. if you take a day to do what you want to do, balance it with a day of doing what you are supposed to do (for your goals). life is a balancing act, this rule sets you up for life.
Thank you ❤️
I love your 2 minute rule, I'm going to use it, I think I'll work... 😍🎉
This is really great video
this video is soo awesome i pressed the like button "two times"
thanks for this video, i’m studying medical school. Now i have one way to maintain my studying
Amazing video as always. What i love the most about your videos is how direct they are, you give the exact perfect amount of information we need, you don't talk too much and bore us, and at the same time you dont say little and always manage to share the most important things to know. It's like you always manage to find the EXACT thing that people need to hear in order to fix their bad habits and you know how to extract the perfect infos and put them perfectly in the videos, it's fascinating honestly you have to be very talented and smart to be able to do that !
Thank you for all the amazing videos they have helped me so soooo much, i hope that this channel reach 1mils and you become extremelyy successful because you deserve it 💗🌟
Love the video, sensei. Would appreciate a louder volume though. 😄
Same the audio was a bit low
I use the two-day rule for exercise, and have been consistently exercising for almost a year, now.
If you’re exercising with any intensity, it makes sense to take one or more days off from the gym in between to recover.
Going to the gym every day, unless you’re experienced enough to know how to take it easy, is not an efficient use of time
Regarding 2-years rule: they say that people are OVERestimating what they're able to do in one year, and UNDERestimating what they're able to do in three years
Okay ur 2min rule video is my fav(:
the sound volume was a bit off I think but good video!
Nice :)
Regarding the 2-minute rule, how do we know when we should increase our reading time from 2 minutes?
Okay 2 yr thing really makes sense!!!!
hi Mike and Matty!
this is really important! It would be amazing if you could share a video on how to self study mathematics or any existing videos of yours resonate with this concept would be helpful too!
i have my mathematics exams soon and i really wanna level up :)
Random question: What hairproduct do you use?
I will stick with 1% better everyday hope i make it
Great ❤
loving those thumbnails🤩
Thanks
Well hey, those were 2 very hard years in first 2 years in med school! But Residency was 3 years. Most trading programs are 3 years, not two anymore.
Excelent video
How many habits can I build at once and how long would it take to start with the next habits ?
Thank you
You're welcome!
Yah this also called 1 minute rule which suck for them who think for more. BUT ya it helps but I can't think more actions to put in this rule because my schedule have all tasks pined to it. Well the lofi song is way good.
had to make the 2's go together ya know
Thanks to this video. Now i drink and smoke every other day following the 2 day rule.
Keep it up!
Omg I did the 2 year with my RUclips without realizing. I kind of gave myself about that timeframe but saw traction sooner than that. Not 100k tho 😅 yet. I actually managed 1 vid a week!
🔥