Guided Meditation to Help Overcome Anxiety | Marisa Peer
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- Опубликовано: 27 сен 2024
- Most of us worry from time to time but when it becomes chronic, worry can interfere with your daily life. The pattern of negative thoughts can become an uncontrollable cycle which escalates into irrational fears if left unchecked. Watch now to learn how not to live with anxiety. You can rewire your mind to think and respond differently to the situations which cause you to feel anxious.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
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Music used: Summit by Jonny Easton:
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#meditation #guidedmeditation #anxiety #overcomeanxiety #marisapeer
*"Inner peace begins the moment you choose not to allow another person or event to control your emotions."*
I just received my offer to UCL, and got so excited so I came to Marisa’s anxiety meditation. I bursted into tears and cried so hard I was choking, and it feels like a letting go of all the heavy and unspeakable stress I’ve been put onto myself to push myself to the point I am now. It’s like my body finally allow myself to relax, and as Marisa said, “When tears go, healing begins.” I am grateful for all the hard things and pain I’ve suffered from, which made me who I am and brought me to where I am today. I know now how to turn the pain into power, and I know I WILL fulfill my meaning and make a huge impact in the world by empowering people to turn their pain into power and learn how to love. I know I will never be alone again because I know who I am and what’s my purpose in life. Marisa truly have this powerful calming energy in her, and when I found her, I feel like I suddenly starts to understand why have I been struggling and searching in the world. I found her and I found myself. None of the pain I’ve suffered are useless. Everything happens for a meaning, and we shall all find our own meaning❣️
Few days from now,I will be facing the most critical interview of my life.
But I can't thank you enough for teaching me this chill skill. I am relaxing slowly, letting go anxieties, accepting the mist of calmness.
Dear Marisa you’ve helped me in healing, this is my most loved meditation, I’ve listened to it everyday since, it’s so warm and to come back to peace, I hear in my mind this music and your words playing, thank you for all your good and bliss ❤
Hi Marisa,
Hope this message finds you well, I' just would love to say thank u so much for your amazing work that you have done
It really have been doing so good on my life.
That really safe me.
Thanks
Have a wonderful day
Luiz
I barely came to realize that I have anxiety and I’m glad for creating this meditation since I’m tired of feeling anxious and want peace of mind😇🧡
This was So deeep for me❤ i cried😢 remembering childhood traumas; and at the final i felt a release ❤ forever grateful, Marissa! Thank you! I Love you❤
This is the best meditation I have ever heard 💜 thank you Marisa for everything you do, you are deeply valued and loved 💖
Thank you Marissa. You are changing my life little by little with your love.. thank you thank you!!
Good bless you Marisa forever! Thank you!
Feel it to heal it - no running from your own shadow
Amen
Thank you Marisa! What you do for us is priceless.
This is one of my favorites videos of yours, and I think one of your best meditation videos yet. You're videos are getting better and better all the time. Thank you so much.
I listened to this 20 times back to back. It’s divine
Thanks Marisa for your amazing videos. I feel extraordinary .💞🙏
I had these issues last months. Got this feeling of beiing stuck. I listen to Esther Hicks a lot but somehow I couldn't hear what I needed to hear. And so i asked for more clear words , and there you were ☺️ this mediation got me right back in feeling at ease. Chill! And also i learned so much more about the mind.I do think that you and Esther Hicks have lot in common. Were as you speak more to the logical mind. Wich is for me Perfect ! The 2 of you are a Divine combination to me !! Much appreciation for all your work 💞
Caroo L. Yes they work brilliantly together for me too. Marissa gives us more practical great tools and messages we can work with to release the resistance Esther/Abraham so often talks of. Its like Abraham is the overall inspiration and Marissa is the vital detail. Esp for us who have suffered serious anxiety/PTSD/childhood trauma/core shame etc etc
I will use this meditation everyday!!
I use to think your hypnosis videos were king, but I really like these nicer meditations. . Life changing!!!
Her meditations and hypnosis videos are the best.
Thank you very much for everything you do
Thank you so much. You have such valuable content! 🤩🥰💖
Gree
Agree
Anxiety worth it to just experience this. Her voice is so reassuring, comforting and enlightening. Highly recommended
It's May 2021 and I just saw this meditation of yours. You are the best! Thank you for your generosity, Marissa❤️
🌼 Thank you so much Marisa for sharing this awesome meditation. I feel simply wonderful now, so relaxed, felt a very nice release. I hope you ll have a gorgeous day 🌸🙏🏼
This is amazing. Your voice and music is so soothing. Please bring back the Gratitude video which was amazing also
So powerful! Forgiving myself has been a struggle as an adult. Hearing I am desearving of forgiveness from someone else is so helpful. The part in this video that pointed out - if we would forgive our friends we should know we are desearving of the same forgiveness - was very powerful for me. Thank you Marisa!
💖
Marisa Peer Team
Thanks Marisa for sharing with all of us your kwnolegdes and Specially Thanks for the simplicity of your explanations....It's so easy...!!!! Thanks for helping me with realize it.....Big Hugs my Dear friend
Thank you ❤
This is wonderful! I have health anxiety and covid has really triggered me. Can you do a hypnoses meditation for getting rid of health anxiety. Thank you so much!!!
Thank you! I really appreciate all the support you have provided 🌱💚
Beautiful to relax .
Beautiful and relaxing as always Marisa, thank you so much, God bless x
That came at the right time 😊
Thank you Marisa, it’s an amazing help for my anxiety! Love to you!!
Hi. Read this!😇😇 hubpages.com/health/How-to-Defeat-Anxiety-and-Depression
Thankyou soo much for this! Mam could you pleasee make a video to overcome maladaptive daydreaming disorder!??
Wonderful! Thank you!🌸🌺💐
I feel up from being grounded bu limitation and lack of abundance.... causing anxiety.
I feel up and beat up all the limitations and things that were pulling me back !!
You are amazing Marisa, you helped me a lot
Beautiful thank you!
Superb! Fan tas tic!! 🙏🍀🍀
Just was on the verge, thank you so much!
Amazing! Thank you Marisa ❤️
Hi Marisa !! I love your meditation and I am enough course I did via mind valley . It’s truly powerful and live changing . Can you do a meditation for stopping overthinking? I think it will be super powerful from you
Send you love and blessing😇❤😇😍❤
Love you so much Marisa! You are phenomenal. 💕♥️
Thank you Marisa
I Love You Marissa 🌟
Thank you for your Generous heart ❤️
Thanks
Filled with super gratitude for finding you on school of greatness you wore a green blouse and everything you sais transforme a pain within me to wonderful joy. I had been praying to be reléase to become a wimnrr over pain of emotions held in for doooo long. May you be blessed forever. THANKS
Hi Marissa- this is an absolutely sensational meditation for clearing anxiety and installing the skill of chill. Am wondering though if at ~6.52 min mark that," you are a human being, not a human being ,being at one..."was meant to be "you are a human being, not a human doing". My mind sat up at took notice of this.
This was absolutely mindblowing...I could listen to you forever...I did many meditations in the past,but none using the "chill skill" ...it' s really comforting..I did yoga right before this meditation and I absorbed all the information like a sponge...feeling like a new born now...You deserve the best for being so generous! Thank you again and again!
I love this woman
Mam I am regularly following your insights. Mam I have a question , sometimes we got in a situation of verbal spat, how to ke ep calm in this situation. My neighbor always saying bad words to us with no reason and now it's getting impossible to keep quiet. Please help me. Please.
Lovely💕
At about 19:00 i started to cry
Thank you I am grateful 🙏
You are welcome 💖
- Marisa Peer Team
thank you so much
Thank you
❤❤❤🎉🎉🎉 thanks
Needed this
I've been so anxious lately with all these happenings. I feel like my day is consumed by worrying and I'm losing appetite.
Is it weird I fell asleep for a few seconds? Everything was resting!
Got any good sleep n anxiety recommend
Marissa do you have a longer version of this audio for sale?
Alguien sabe si hay traducción al español????? Ayuda! 🥹🥹🥹
Marisa,
Anxiety could be a medical issue.
I cannot concentrate with annoying music in the background. I need total silence when I do this. Please give me peace.
I thought this was Sharon Osbourne
iii
Thank you 💖
I hold my breath ...Just waiting to hear you say, 'being'. We are staying positive, baby and me. You gave 'us' this gift of calmness. Thank-you. X
Its amazing. Seems like im swimming on clouds and peace and happiness is around me. Its a life changing meditation. Thank u very much
“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.”
― Curtis Tyrone Jones
Infinite Love Beautiful Soul! ✨❤
You're a real live changer. I return the love, that I received from you. 💞
Amen
Love this video Marisa, another great video from you.
Really needed this right now!
Just needed to go back to source and listen to the queen . Having been a student of RTT myself but didn't get to finish my studies due to LIFE. I can never explain or express my gratitude for the difference this lady and RTT has made in my life and the lives of my family and friends due to the tool set I have required from her teachings. 🙏 much love as always ❤️
Great meditation which works great for anxiety.thank you Marisa❤️
Thank you for reactivating my ‘chill skill’ Marisa! Have a lovely day.
My anxiety levels were through the roof and now they have halved, thank you so much ☺️
Thank you Marisa, love from Indonesia 🙏🏾
Going through lots at the moment me and my family are being evicted from our home and are very scared and worried I'm full of anxiety thank you for this meditation ❤
Her voice is so soothing
Omg Marisa peer liked my comment 😮😮😮😮
This is very calming . Thank you
Thank you Marissa for this wonderful grounding meditation. I am loving your talks too, because you are so clear and straight to the point...... :) Big gratitude :)
Hi Marisa I love your videos! Could you do one about dealing with mood swings and PMS?
❤ Marisa you are the best
Thank you so much! You are such an inspiration! ❤❤❤
Im listening to you everyday! I choose peace, love, gratitude, joy. May all people be happy 🙏 blessings to all
Mind blowing....really amazing feelings afterwards....I felt something shift ....truly grateful for this loving and powerful experience...namaste 🙏🥰💓😇
This is by far one of the best meditations I’ve ever done. So beautifully spoken & extremely powerful! Thank you
B
Thank you! ^_^ love you
You look pretty today
Love from India
Marisa mam can yu please help me.. can yu please make a video to help with eye sight issues n optic nerve problems. I want to heal my eyes please help me.. is it possible to reverse my poor eye sight...
eye doctor sir
We all produce body problems with our feelings and thoughs..
I think that if you will work with love to yourself, you can improve your vision....practice all things that Marisa tells in their videos.. she has one that resume 4 easy but determinant points to practice: To reach beyond your limits. Training your mind.....
Thanks again marisa!
Thank you ❤️
Thank you 🙏
Marisa you're a God ;-)